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Your Next Season Podcast

Your Next Season Podcast

By Caitlin Effend

Your Next Season is a self-development podcast where people can share their journeys of self-growth. Everyone goes through many seasons in life. You are right where you need to be and can be looking forward to Your Next Season.
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Practical Tools to Improve a Busy Life w/Krysta Lee

Your Next Season Podcast

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Know Yourself, Run Your Business Your Way
Know Yourself, Run Your Business Your Way
Christine Ofner is back again to talk about what she has learned about herself since her appearance in season 2. She took time to learn more about herself to then better run her business her way that has allowed her to be more successful. Even if you don't own your own business this is an episode for you! You can learn about how to read your body graph and learn more about your energy and your response to decision making.  Learn more from Christine here: www.christineofner.com More from Your Next Season:  www.classbycaitlin.com IG and FB: @Yournextseasonpodcast  Music by: Trey Tuck Winnin'
35:09
November 23, 2022
Give Yourself Permission
Give Yourself Permission
In this week's episode our host Caitlin Effend talks about giving yourself permission to take a break when you need and taking a day off of work without enormous amounts of guilt or judgment from ourselves or others. Sometime you need more time and letting go of one responsibility is the only way to get it.  Find More at:  IG @ Yournextseason podcast  FB: Your Next Season Podcast  www.classbycaitlin.com  Music by: Trey Tuck- Winnin' 
20:10
November 09, 2022
Practical Tools to Improve a Busy Life w/Krysta Lee
Practical Tools to Improve a Busy Life w/Krysta Lee
Join us in listening to Krysta Lee, mom, wife, coach, author, and more share some thoughtful practical tools of how to stay motivated, find time to take care of yourself, and fuel the passion for helping others. Krysta shines her bight energy on this episode sharing new tips, tools, and strategies you can use to stay motivated, find some calm peaceful moments in a busy life, and share love with others.  Find more from Krysta at:  https://www.krystalee.com/ Need to learn more? Website:  https://classbycaitlin.com/ IG: @YourNextSeasonPodcast  FB: Your Next Season Podcast  Music by: Trey Tuck- Winnin'
32:26
September 28, 2022
Using Calm to Manage Emotions for Someone or Yourself
Using Calm to Manage Emotions for Someone or Yourself
Tune in today about how you can help others or yourself find calm again and manage emotions after feeling angry or upset and letting your emotions take the drivers seat. This doesn't apply to all situations, but for everyday small things it can really make a difference in perspective and regaining more rational and logical thoughts.  Learn More Here:  https://classbycaitlin.com/ IG: @YourNextSeasonPodcast FB: Your Next Season Podcast  Music by: Trey Tuck- Winnin' 
19:10
September 21, 2022
Knowing Your Priorities When Running a Business
Knowing Your Priorities When Running a Business
Listen in to hear from Corrie Jones, founder of UNTAPPED, the award-winning, London-based social media agency for ambitious brands. Corrie tells us how she started her business and how it has shaped who she is as a person. Some days are easier than others and Corries shares some key mantras and mindsets to have to keep your health in perspective as well as run a great business. Even if you don't have your own business, this episode has some amazing advice of how to balance life and work and put your priorities in the front seat!  Find Corrie here: www.untappeddigital.co More about Your Next Season:  https://classbycaitlin.com/ IG: @Yournextseasonpodcast FB: Your Next Season Podcast 
22:56
August 31, 2022
Live the Life You Want Day by Day w/Jahmil Effend
Live the Life You Want Day by Day w/Jahmil Effend
Tune in to this powerful episode where Jahmil Effend shares what he has learned in his past season about committing to the projects he is passionate about with out putting stressful deadlines on them. Parenthood can be tricky to navigate as a creator, but Jahmil shares his "secret sauce" of how he can create, take care of himself, and be a great parent. Lastly we talk about what it means to have FUN as an adult and just go for it.  Learn more:  IG: @yournextseasonpodcast  FB: Your Next Season Podcast  Find Jahmil: @inspiredbyjahmil  Music by: Trey Tuck- Winnin' 
43:48
August 17, 2022
Everything is What YOU make It
Everything is What YOU make It
Tune in today to listen how everything is what you make it and changing your perspective of your accomplishments list. Maybe you have 4 big things in your life you are working on and that is more than enough. I've realized my list is shorter than it used to be, but it's so meaningful in my current season. Listen today to find out more about how you can look at your accomplishments and define your "everything". If you found this episode helpful please share and tag us!  Find Us on:  Website: https://classbycaitlin.com/ IG: Your Next Season Podcast  Facebook: Your Next Season Podcast  Music by: Trey Tuck- Winnin' 
34:21
August 10, 2022
What to Know About Breastfeeding Even if You Aren't
What to Know About Breastfeeding Even if You Aren't
Welcome Back to Season 3 and our mini series about lessons I learned during this past season! In today's episode I talk about what you need to know about breastfeeding whether you're planning to, currently, or just a person in the world. Listen in today to learn some things about breastfeeding you probably never knew and how you can support breastfeeding people in your everyday life. Thanks for listening!  Website: https://classbycaitlin.com/ IG: @Yournextseason Facebook: Your Next Season Podcast Intro Music by Trey Tuck: Winnin' 
01:04:10
August 03, 2022
Self Love w/Jahmil Effend
Self Love w/Jahmil Effend
Season 3! Tune in to today's special episode with the one and only Jahmil Effend: higher ed professional, author, podcastor, and my husband ❤️ Listen for some tips to love yourself more, gain better self-esteem, and enjoy things in life. Find more from Jahmil at inspiredbyjahmil.com or on IG @inspiredbyjahmil and @scribblednotespodcast. #valentine #selflove Web: https://classbycaitlin.com/ IG: @yournextseasonpodcast  FB: Your Next Season Podcast 
35:00
February 14, 2022
Why New Years Resolutions Don't Work w/Caitlin Effend
Why New Years Resolutions Don't Work w/Caitlin Effend
Happy New Year! Listen in to find ways to make personal goals that are habitual, sustainable, and worth making. I hope this episode finds you well and that you check out our new IG @yournextseasonpodcast.  Web: https://classbycaitlin.com/ IG: @yournextseasonpodcast or @classbycaitlin FB: Your Next Season Podcast Music: Wininn' by Trey Tuck 
37:39
January 08, 2022
How to Deal with Your Limiting Beliefs w/Christine Ofner
How to Deal with Your Limiting Beliefs w/Christine Ofner
Join us as we wrap up season 2 with Christine Ofner a mindset and business coach who realized she was her worst enemy in starting her own business. Christine shares some very helpful and practical steps to overcoming your limiting beliefs, you won't want to miss! Learn more from Chrsitine at https://www.instagram.com/christine.ofner/.  Web: https://classbycaitlin.com/ IG: @classbycaitlin  FB: Your Next Season Podcast  Music: Winnin' by Trey Tuck 
36:14
January 01, 2022
Embrace Your Inner Powers w/Gladys Simen
Embrace Your Inner Powers w/Gladys Simen
This episode features guest Gladys Simen. Gladys Simen is a life coach dedicated to helping working moms uncover their native genius and master career and motherhood with ease. For Gladys, becoming a mother was a turning point that helped her embrace her true self and connect with her authentic voice. Gladys talks about finding your inner super powers and taking time for yourself to recharge. Find more from Gladys at https://www.mylifecouch.com/.  https://classbycaitlin.com/ IG: @classbycaitlin  FB: Your Next Season Podcast  Music: Winnin' by Trey Tuck 
35:02
December 01, 2021
Change Your Mindset About Healthy Eating w/Sabrina Magnan
Change Your Mindset About Healthy Eating w/Sabrina Magnan
This week's episode features Sabrina Magnan, a holistic health coach who helps people to change their mindset and relationship with food to fit with their lifestyle. She throws out the "diet" mindset and brings pleasure back to food. Listen now to become a mindful eater. Learn more from Sabrina at https://sabrinamagnan.com/ or find the 7-day mindful eating challenge at she mentioned in the episode at https://sabrinamagnan.com/yournextseason.  https://classbycaitlin.com/ IG: @classbycaitlin  FB: Your Next Season Podcast  Music: Winnin' by Trey Tuck
34:52
November 24, 2021
Emotional Intelligence and Emotional Healing w/Stepanka Kuralova
Emotional Intelligence and Emotional Healing w/Stepanka Kuralova
Stepanka Kuralova, a hypnotherapist and mentor from England, talks to us about emotional intelligence and emotional healing. Embracing your feelings and working through them instead of shying away is just one aspect Stepanka talks about. Stepanka shares her knowledge while radiating positivity. Tune in now to hear more! Learn more from Stepanka at https://www.hypnocoaching.me/ or on IG @newearthwoman.  Website: https://classbycaitlin.com/ IG: @classbycaitlin Facebook: Your Next Season Podcast Music: Winnin' by Trey Tuck
32:39
November 10, 2021
How to Use Your Enneagram Type to Help You Grow w/Sarah Lynn
How to Use Your Enneagram Type to Help You Grow w/Sarah Lynn
Learn all about how you can find your Enneagram type AND how it can help you grow by listening to this episode with Sarah Lynn, and enneagram coach who works with professionals and entrepreneurs to uncover and use their purpose in the work they do and wtih individuals looking to create an intentional life with happy and healthy relationships. Learn more from Sarah at https://www.sarahlynnco.com/ or on IG https://www.instagram.com/enneagrammba/ or https://www.linkedin.com/in/sarahlynnwallace/. Take the quiz here here. The guide Sarah talks about to help you determine which type you are: https://www.sarahlynnco.com/yournextseason.  Website: https://classbycaitlin.com/ IG: @classbycaitlin Facebook: Your Next Season Podcast  Music: Winnin' by Trey Tuck 
35:56
November 03, 2021
Create Your Brand Identity to Find Your True North w/Kendra Beavis
Create Your Brand Identity to Find Your True North w/Kendra Beavis
This week's episode features Kendra Beavis a brand designer, business coach, and someone who has been on a rewarding journey of self-growth. Kendra shares how she used the concept of finding her own personal "brand" identity to help her know what she wanted her life to feel like and use that to get through hard times and big transitions. Learn more from Kendra at https://kendrabeavis.com/ or on IG @kendrabeavis.  Website: https://classbycaitlin.com/  IG: @classbycaitlin Facebook: Your Next Season Podcast  Music: Winnin' by Trey Tuck
28:50
October 27, 2021
The Power of Pause and Play w/Laura Rubin
The Power of Pause and Play w/Laura Rubin
Laura Rubin joins us to talk about the power of pause, using reflection and enjoying life. She also talks about the power of play which tends to be celebrated in childhood and forgotten in adulthood, but so necessary in both. Laura is a a reformed hustle bunny, joy seeker and lover of life that now mentors other corporate and entrepreneurial hustlers to unwind from the grind of overwork and burnout. Learn more from Laura at her website www.lauramarierubin.com or on IG @forget_the_hustle.  Website: https://classbycaitlin.com/ IG: @classbycaitlin  Facebook: Your Next Season Podcast  Music: Winnin' by Trey Tuck 
32:43
October 20, 2021
Pivot to Passion and Share Your Gift w/Tara Eusebi
Pivot to Passion and Share Your Gift w/Tara Eusebi
Hear all about how you can bless yourself by blessing others and learn more about how to find your passion with Founder of The Bless App and Bless Life Architect, Tara Eusebi. Tara created an app to get people connected to help bless others and found her passion to be changing the world one day at a time. Listen to this episode of beaming positivity to learn more about how you can add to your self growth journey. You can find more from Tara at www.bless-app.com and www.blesslifearchitect.com.  Website: https://classbycaitlin.com/ IG: @classbycaitlin  Facebook: Your Next Season Podcast 
35:53
October 14, 2021
Locating Your Zone of Control w/Sandy Woznicki
Locating Your Zone of Control w/Sandy Woznicki
Join us in learning from Sandy Woznicki, a stress and anxiety coach and mindfulness meditation teacher! Sandy explores the zone of control and how she overcame the daunting task of life with anxiety. Listen to learn more about how you can become closer to your happiest self and find Sandy at https://stressandanxietycoach.com/.  Website: https://classbycaitlin.com/ IG: Classbycaitlin  Facebook: Your Next Season Podcast  Music: Winnin' by Trey Tuck 
34:11
October 13, 2021
You Don't Have to Master Perfection to Help Others w/Jeff Williamson
You Don't Have to Master Perfection to Help Others w/Jeff Williamson
This episode features Jeff Williamson, the Founder of CMG Group Inc., an executive coaching and people development practice. Prior to launching CMG in 2017, he was a Dean, Executive Director, and Professor of Organizational Leadership serving in higher education for over 30 years. He is the author of “Power of 168: Shaping Moments” and talks about his journey with perfection throughout transitioning his career in this episode! Find more from Jeff at http://coachmentorguide.com/.  Website: https://classbycaitlin.com/ IG: Classbycaitlin Facebook: Your Next Season Podcast  Music: Winnin' by Trey Tuck 
25:25
October 11, 2021
Addressing your Childhood Experiences w/Kayla Mctaggart
Addressing your Childhood Experiences w/Kayla Mctaggart
Meet Kayla Mctaggart, a social worker and professional mindset coach who guides people to reclaim their life and become their most limitless self by eliminating their struggles with mental health. In this episode Kayla tell us about her long journey of self-growth through many adversities and strategies for addressing one's past childhood experiences and using them as assets for our future. Learn more from Kayla or work with her at https://audaciouscuriosity.com/. Website: https://classbycaitlin.com/  IG: @Classbycaitlin Facebook: Your Next Season Podcast  Music: Winnin' by Trey Tuck 
28:50
October 06, 2021
Finally Becoming the Person I've Always Wanted w/Shandra Witke
Finally Becoming the Person I've Always Wanted w/Shandra Witke
Shandra Witke, a higher ed professional, cat lover, and someone who just moved across the country is back again on Your Next Season to talk about the exponential growth she has encountered over the past few months! Tune in to hear how she has conquered living on her own and living in a new city.  Website: https://classbycaitlin.com/ IG: ClassbyCaitlin  Facebook: Your Next Season Podcast  Music: Winnin' by Trey Tuck 
43:39
September 29, 2021
Finding Balance Between Family & Business w/Megan Phillips
Finding Balance Between Family & Business w/Megan Phillips
Tune in this week to hear Megan Phillips: stay at home mom, business woman, and Social Media + Content Specialist! Megan shares her journey from being "just" a mom and starting her business for herself and her family. Finding balance between the two lifestyles has been Megan's mission. Find Megan at https://meganphillips.co/ or on IG at megan_phillips_co ! Find me online:  Website: https://classbycaitlin.com/ IG: classbycaitlin  Facebook: Your Next Season Podcast  Music: Winnin' by Trey Tuck 
25:40
September 22, 2021
Being Yourself Makes Life More Fun/ Amy Marden
Being Yourself Makes Life More Fun/ Amy Marden
The first episode of Season 2!!! 🌿 Listen in to hear from my next guest Amy Marden! Amy talks about her journey as an author of family drama fiction books and a navy spouse who decided to get involved and help others. Finding your true passion for fulfillment and not just choosing the career path expected of you no matter how successful you are at it was an important takeaway for Amy. Tune in to hear more!  You can find Amy at local garage sales searching for her next treasure…or on Facebook @amymardenauthor and www.amymarden.com.\ To learn more about the Afghan refugee crisis and how you can help, please visit https://www.cidi.org/disaster-responses/afghanistan-crisis/. Website: https://classbycaitlin.com/ IG: @classbycaitlin  Facebook: Your Next Season Podcast  Music: Winnin' by trey Tuck 
23:15
September 15, 2021
Organize the Clutter in Your Head
Organize the Clutter in Your Head
Organizing the clutter in your head can be very helpful to ease your mind and create peace, not to mention increase your productivity! Take a listen to find out more!  Website: https://classbycaitlin.com/ IG: @classbycaitlin  Facebook: Your Next Season Podcast  Music: Winnin' by Trey Tuck 
20:60
September 08, 2021
Recovery From a Roadblock
Recovery From a Roadblock
Happy to bring a new episode to you this week! This episode features helpful ways to recover from a roadblock in your life! Also this episode contains some exciting news.  web: http://classbycaitlin.com/ IG: @classbycaitlin  Facebook: Your Next Season Podcast  Music by: Trey Tuck- Winnin' 
17:05
September 01, 2021
Tips to Help You Bring Joy to Your Life
Tips to Help You Bring Joy to Your Life
This week's episode I give 3 tips to help you bring more joy to your life! I also tell you a little about my self-growth journey. I hope you enjoy this podcast style!  Web: https://classbycaitlin.com/ IG: @classbycaitlin Facebook: Your Next Season Podcast Music by: Trey Tuck- Winnin'
23:43
April 07, 2021
Do Three Things for Yourself Everyday w/Stephanie Hilpertshauser
Do Three Things for Yourself Everyday w/Stephanie Hilpertshauser
Join us for this thoughtful conversation with Stephanie Hilpertshauser, a 5th grade teacher who loves yoga, outdoor activities, and putting herself first. Stephanie explains that if you do 3 small things everyday for your self you will live a beautiful life and more.  Web: https://classbycaitlin.com/ IG: @classbycaitlin  Facebook: Your Next Season  Music by:Trey Tuck(Winnin') 
41:59
March 31, 2021
Life Can Be Unexpected w/Kaihley Rafferty
Life Can Be Unexpected w/Kaihley Rafferty
In this weeks episode I speak with Kaihley Rafferty a somewhat recent graduate and graphic design artist. Life hasn't gone according to her plan and she talks about how she hasn't let that stop her from striving towards her goals.  Web: https://classbycaitlin.com/ Instagram: @classbycaitlin   Facebook: Your Next Season Podcast  Music by: Trey Tuck (Winnin') 
23:06
March 24, 2021
Trying New Things Isn't as Scary as Not Trying w/Shandra Witke
Trying New Things Isn't as Scary as Not Trying w/Shandra Witke
Join me this week to welcome Shandra Witke to the podcast. Shandra Witke is a graduate student who is working hard not only to better the lives of her college students, but herself as well. She has tried many new activities recently, reflected on her relationships with others, and has a lot to share about her journey of self growth that is just extremely helpful. Take a listen to find out how she has grown so much and how you can try some things that will bring you joy!  Website: https://classbycaitlin.com/ IG: @classbycaitlin Facebook: Your Next Season Podcast  Music by: Trey Tuck- Winnin'
39:12
March 17, 2021
Bringing Positive Energy into Your Life w/D'Andrea Knox
Bringing Positive Energy into Your Life w/D'Andrea Knox
This week I talk with D'Andrea Knox, a massage therapist who has found ways to bring positive energy into her life and narrowed in on her direction. Listen in to learn more about how to do the same for yourself.  Web: https://classbycaitlin.com/ IG: @classbycaitlin Facebook: Your Next Season Podcast  Music by: Trey Tuck- Winning
29:46
March 10, 2021
Live a Big Life and Follow Your Dreams w/Jahmil Effend
Live a Big Life and Follow Your Dreams w/Jahmil Effend
Tune in to listen to my husband Jahmil Effend, a higher education professional who has had a motivated desire to do more with life since around 17 years old. Jahmil is always striving to do more and be more; he shares how he has been able to develop this mindset. Not to mention, it's my birthday!!  Web: https://classbycaitlin.com/ IG: @classbycaitlin  Facebook: Your Next Season Podcast  Music by: Trey Tuck- Winning
39:09
March 03, 2021
Be Your Own Self-Motivation w/Marissa Cusano
Be Your Own Self-Motivation w/Marissa Cusano
Join us in hearing the mental health journey of Marissa Cusano, a dog mom who has decided to put herself first for the betterment of herself and the relationships in her life. Listen to find out more about how Marissa stays motivated throughout her journey and what has helped her.  Web: https://classbycaitlin.com/ IG: @classbycaitlin  Facebook: Your Next Season Podcast  Music by: Trey Tuck- Winning
30:60
February 24, 2021
Set Yourself Free from What's Holding you Back w/ Kass Fruin
Set Yourself Free from What's Holding you Back w/ Kass Fruin
In this episode we're joined by one of my best friends Kass Fruin who decided to go alcohol free and has been living the benefits ever since. She has found better coping strategies and had so many powerful words to share, you won't want to miss!  Web: https://classbycaitlin.com/ IG: @classbycaitlin  Facebook: Your Next Season  Music by Trey Tuck- Winning 
35:09
February 17, 2021
Find Your True Soul Fulfillment w/Chris Scott
Find Your True Soul Fulfillment w/Chris Scott
Join us in listening to the journey of Chris Scott. From growing up in adversity in the foster care system, to making more money than he ever had, to really finding soul fulfillment and passing along his knowledge to help current foster youth. Here's Chris Scott SUN Scholars Inc. Executive Director.  Web: https://classbycaitlin.com/ IG: @classbycaitlin  Facebook: Your Next Season  Music by Trey Tuck- Winning 
29:14
February 10, 2021
Self-growth is Forever Changing w/Lauren Dube
Self-growth is Forever Changing w/Lauren Dube
We have the pleasure of speaking with Lauren Dube, a hardworking career woman who see the value in forever changing and indulging in self-growth. She explains how important it is keep growing and never settle for less.  Instagram: @classbycaitlin  Facebook: Your Next Season Podcast  Website: https://classbycaitlin.com/ Music by Trey Tuck- Winning 
32:01
February 03, 2021