Caitlin Hill - from a teen females bodybuilding perspective

So, we have the pleasure of interviewing AJ on all things natural and unnatural. Talking about his teen years and how he managed to improve going into the juniors. Then end off with some questions and answers, hope everyone enjoys :)

We literally cover all things competition nutrition. From well known theory, to anecdotal nutrition to tips

Soooo, Tom and I have the opportunity to speak with Ashlee white ifbb figure pro, we touch on the switch from bikini to figure, our opinions on the development of classes and ashlee’s pre show protocol 🤥😂 find her on Instagram @ashleewhite_ifbbpro :) x

Update on myself, how offseason is going, nothing in particular, addressing deload

Hey everyone Christmas Eve eve here, we have the chance to speak to Gerald a first time competitor who casually took overall at a qualifier and the British title. We quiz him on all things bodybuilding so listen in !

Hi everyone, solo one today. Been a while ! Just going over my season as I haven’t recorded since the beginning of my shows. Raw and just getting out my thoughts as a go on a walk :)

Special guest Sophie birch !! Sophie is toned figure British champion , 2x midlands champ and jersey overall winner ! Tom and I have the opportunity to grill Sophie on how she approaches prep and what her goals are as she preps herself which is no mean feat !!

In this episode we have joe Jeffrey and Christian chapman joining us. They both host their own podcast (Carbscast) and were kind enough to give us their time. Main topics of conversation are old school vs modern bodybuilding. Along with lots of off topics chit chat as always

Sooo, todays episode we have the amazing Natalie edmondson (@_natalieedmondson_) joining us! She’s a female bodybuilder with both mass and shape. We discuss various topics like how she got into bodybuilding, why female bodybuilding and not bikini/ figure etc. Was a great insight into her mindset especially and what it really takes to be a GREAT bodybuilder.

Pca BRITISH FINALS we dish the dirt and yet again chat shit :)

Pca first timers, nabba england and a brief run down of ukup northerns. Then we talk about a freak of nature for a good chunk of time, interesting for sure !!

3rd pca show we cover today - its midlands ! Arguably the biggest show of the year before finals. Discussing placings, standout competitors etc and some good questions (you guys are getting better 😉)

This episode me and Tom go over PCA Manchester, 2bros pro British finals and some questions ! Including topics like offseason use for males and females and the biggest issues in the fitness industry.

This is the first episode of the good, the bad, the natty series. Where we are just here to chat shit and discuss all things bodybuilding. This week we touch on the PCA Wales, 2Bros finals predictions, answer some questions from instagram and a little bit about my prep 4 days out

In this episode I’ve gone over a few topics that have been circulating the industry. A little update on myself 10 days out. - routine - this prep vs my last prep - how to set yourself up for a successful prep - sugar free drinks/ condiments ? - supplements I’ve been using recently.

In this episode I got the chance to probe Tom ( @evolution_training on Instagram) about all things to do with females and steroids. This is intended for entertainment and educational purposes only. Don’t do anything unless seeking the correct medical guidance and obey the laws that your country has on compounds such as steroids and fat burners.

Update on me at 3.5 weeks out , why I got into training which leads on to my past experience with an ED. Very personal but I want to be open and honest. Hoping someone can take at least one good bit of information from this episode. Again thank you to everyone who tuned in xx

In this podcast I will give a brief introduction into myself , how I got into bodybuilding and update on prep and a weekly news update on the shows in the uk : BNBF, UKDFBA, 2brospro and the Olympia.