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Am I Supposed To Say This...?

Am I Supposed To Say This...?

By Katie Brown

Sharing the views of a 30 something who is forever asking, am I supposed to say this?
You can expect topics like mental health and self-care, my hate of toxic diet advice, plus how I'm handling everyday life currently. Which, as a spoiler, I'll share that I'm not really sure what I'm doing half of the time, but I'm doing a darn good job at pretending.
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Currently playing episode

Diet Culture Stories | My Personal Journey

Am I Supposed To Say This...?Jun 20, 2020

00:00
45:32
My Running Journey...

My Running Journey...

From the time I started in the dog race, to nearly crapping my pants on a Half Marathon, to a slight misunderstanding with a Nike+ tracker when I got just a little bit cocky with my 5km time. I'm talking about my running journey, it's not been exactly quick, it's certainly not podium-worthy but here I am, plod - plod - plodding along.
Aug 23, 202032:59
Let's Catch Up - Body Shaming, I'm Using a Nutritionist, Natacha Oceane and Stretch Marks.
Jul 25, 202033:41
Is it wrong to give up? and other things you should know...

Is it wrong to give up? and other things you should know...

Oh, it all gets a little bit tricky sometimes doesn't it? I often find myself thinking "Well, I'll just give up, this is never going to happen for me". Only to get up the next day, shake myself off and try again. But, it doesn't mean that it isn't hard right? Alongside talking about not giving up, I'm touching on topics of mental health, how we can be better friends and how to handle those beastly Instagram woes! xo

P.s, you might find this blog post interesting "How to make comparison work for you"- https://www.cakevsscales.com/mental-health/how-to-make-comparison-work-for-you/,,

Jul 04, 202031:55
Diet Culture Stories | My Personal Journey

Diet Culture Stories | My Personal Journey

The whole objective of "Diet Culture Stories" is to use my little platform to help, encourage and hopefully, educate others along the way. Today I'm digging deep into the archive of how I ended up with this mindset. From being obese to being on the verge of a serious eating disorder, I'm carefully unpacking boxes from the years that shaped my life.
I'm sharing my views on bad PT's, explaining that "Clean Eating" is made up, avoiding "Wedding Diets" and offering my unfiltered opinion on Skinny Jabs. Please note that these are only my views and are always, from a place of love.
Jun 20, 202045:32
To My 17 Year Old Self...
Jun 13, 202019:17
Diet Culture Stories | I got obsessed with watching 10K eating challenge's

Diet Culture Stories | I got obsessed with watching 10K eating challenge's

Today I'm starting the first episode in my series of podcasts about Diet Culture Stories and hopefully, along the way I can sprinkle a little more understanding, positivity, and some sense in this very confusing world. I'm discussing my previous obsession with watching 10 thousand calorie food challenges, understanding the "WHY", and looking at how we can stop others from falling into this trap. This  might contain content that some people will find triggering, if so, please give this a miss xo

P.s - If you want to discuss any of the content mentioned or different matters on this subject, e-mail me on cakevsscales@gmail.com - subject "Podcast"

Jun 06, 202028:52
Things That Keep Me Awake At Night

Things That Keep Me Awake At Night

Hi, I'm talking about a subject that we can all unite on - SLEEP! But mainly, the things that are keeping me awake at night. Such as my addiction to caffeine, my high speed whirling mind, and the 4 legged terror zone, Lily. 

If you'd like to chat, I'd love to hear from you - cakevsscales@gmail.com 

May 30, 202008:29
Trailer

Trailer

Hi, I'm Katie and welcome to "Am I Supposed To Say This...?" - Well, am I? 

In this podcast I'll be discussing things such as mental health, self-care, how much I hate the diet industry, things I forget to do, how to attempt to be a better human, and eating the last rolo. 

May 30, 202000:47
You used to call me on my shell phone...

You used to call me on my shell phone...

Okay, Alright, Hello. It's me, your friend who never texts back on time. I'm coming to you exclusively from my little corner of the internet to just explain why...(P.s - I'm sharing my own Tarot reading skills too, don't say I didn't warn you!)
May 24, 202010:28
What I Learnt From A Social Media Detox

What I Learnt From A Social Media Detox

Social Media & I have had a 20 year relationship in one shape or form. But it wasn't social media, it was me. Which meant we needed to take a break from each other. Here I'm talking about my social media history aka the good ole days & some tips to stop scrolling if you feel it's getting a little too much!
May 23, 202024:24