The Modern Young Adult

We as human beings I believe are required to grow, at least to experience the life we truly want. And as a requirement, growth requires stretching. Today on the podcast, I want to help you get better at this concept of stretching so I dive into the physics of what it means to stretch and how it applies to our mental and emotional growth, especially in the context of your goals. If you find yourself struggling to keep with your goals or wonder if you’re actually getting any better at what you’re working towards, this episode is for you. 

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Do you find your brain incredibly noisy as of late? That you can’t ever seem to find any peace or just have so many worries and anxiety about your future or how you showed up in the past? Well maybe it’s time we tell our brains: shut up! Today on the podcast, I talk about a concept I learned from Chris Evans experience called SHHHH! Today we focus on how to quiet the mind, why our brain gets so noisy, and emphasize the distinction that you are NOT your thoughts.

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Humility vs. Self Doubt. How do you know if you experiencing one or the other? Today on the podcast, we are diving into what the difference between humility and self doubt, as well as how that relates to pride and confidence, and how you can be humble and confident about yourself at the same time. Of course, I also share my review and insights from DUNE 2 finally so be looking forward to that.

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When it comes down to relationships with any human being, you almost always have to have difficult conversations with those you care about. We find it hard to emotionally express ourselves when it comes to our romantic feelings, telling the truth about something we did, opening up, or breaking up a relationship. So today on the podcast, I’m talking about how valuable it is to open up, why we struggle with these hard conversations, and how we can make it far easier for ourselves to express our feelings and how it is always better to open up if we have something to say. This is How To Have Difficult Conversations.

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NOTICE: We talk about suicide in today’s episode. If you don’t want to hear about it, that’s okay. You can skip this one. But I also think it’s important to talk about.

Hey, you matter! But sometimes you may not believe that. Sometimes, you may be caught in a rut and believe that life doesn’t matter. You may even believe it would be better if you were not here. These thoughts that we get, often referred to as suicidal ideation, can feel so scary and that something is wrong with us. But that is not the truth. Today on the podcast, I wanted to create an episode of encouragement, a safe space to talk about the hard thoughts we may have, how it is OKAY to have these thoughts, and to persuade you that YOU MATTER and to stay.

If you or a loved one need help with anything around suicide, please reach out to someone you trust. You can also use the suicide hotline and dial 988.

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Imagine a typical family dinner. Your mom has laid a beautiful plate of roast beef, mashed potatoes, asparagus, with a little pie for dessert. Sounds delicious right? Well what if happiness was like this very plate. So often our brain likes to make the story one thing or the other. Happiness is either all pleasure or none of it, without any room for balance or nuance. Today on the podcast, I’m comparing our search for happiness in life to the metaphor of the Happiness Plate. What if instead of getting sick of only eating dessert, we made room for the things that would truly make us feel good about ourselves while also allowing ourselves to be human and enjoy the simple pleasures of life? How might this concept change your life?

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The rule of thirds is a concept I recently learned about from an Olympian, Alexi Pappas, on endurance athlete Rich Roll’s podcast. And I think it might change your life! Today on the podcast, I dive into this concept and what we can do with it when it comes to our lives and our progress towards our dreams and doing hard things. So often we feel the urge to give up because we have a bad day, we think it’ll never work, when in fact the rule of thirds might be coming into play here. How can you life change for the better by allowing yourself to be in whatever season of feeling you’re in while still putting in the reps towards your goal?

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Happy Valentine’s Day! I thought we could celebrate and talk about something fun so today we’re talking about having a crush. You’ll hear an embarrassing story about a crush I had, but more importantly, we talk about what it means to have a crush and some of the potential pitfalls that we can fall into. Like we can create a relationship that is all in our head or we can make the real relationship feel less than because it doesn’t have the same excitement so to speak. In our modern world, I think it’s honestly something we struggle with and so I highly encourage you to evaluate with me how you balance these feelings of attraction and keep the crush, but actually do something about it. 

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It’s February and every young single adult's favorite holiday of Valentine’s Day is just around the corner. You may cringe like me at the thought or anything related to dating. It’s hard, we’ve had tough emotional experiences with it, we are reminded of our failures, and it feels like nothing will change. And it can be so easy to blame the world and culture around us for the pressure we experience. But in today’s episode I want to argue for creating your own dating culture. One where you have your back and support yourself and maintain your vision on what actually matters so that you can finally create really the best experience you can when it comes to dating. So will you join me?

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So often it can feel like we are pushing a boulder uphill and having it roll back down like Sisyphus of old when it comes to our progress of goals, especially when it comes to mindset work. Will we ever think differently? Will we ever feel better? Can we ever love ourselves? The answer is YES! Today on the podcast, I talk about how you can tell if you’re making progress, how our brains always see the negative and lack of progress, and the kinds of healthy questions we can use to get curious about where our mental and emotional health is along our long journey of becoming. 

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The more I observe the news, the events going on in the world, as well as hear from your life experiences, it feels like the world is only getting more chaotic. And this time of our 20s can feel like chaos as you figuring out what the rest of your life will look like and internally you may feel that lack of peace. So today on the podcast, I wanted to offer my insight on how to live in a chaotic world, the one present around us as well as the one we may experience at home or within our mind. Because chaos is not bad, it’s just unpredictable which our brain tends to not like. But if we can learn to let go of the need to control and remind ourselves that circumstances don’t have to dictate our mood, we can find peace no matter how chaotic it feels. 

Sign up for a free call in January and you’ll get 2 out of the 12 coaching sessions in my program if you choose to sign up. Don’t miss this great opportunity to finally get coached!

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With it being the middle of January, you may be tempted to give up on the goals you set. Or you just don’t feel like doing the things you originally wanted to do. Today on the podcast, I’m talking about what to do when we don’t feel motivated and sum up 3 things to remember when we are stuck in the lack of motivation to get us on track still and not give up on our goals. You can do it! I believe in you!

Sign up for a free call in January and you’ll get 2 out of the 12 coaching sessions in my program if you choose to sign up. Don’t miss this great opportunity to finally get coached!

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It’s 2024 and so that means it’s time to set goals! And this year, I’m trying something new. So today on the podcast, I talk all about how do we make our goals this year fun, really how to make this process more liberating and less pressure on us, and to just do the things we’ve always wanted to do.

Sign up for a free call in January and you’ll get 2 out of the 12 coaching sessions in my program if you choose to sign up. Don’t miss this great opportunity to finally get coached!

FREE 30 Minute Coaching Call

This Christmas, I was inspired to reflect on the PAST, the PRESENT, and the FUTURE just like Ebeneezer Scrooge. And so today, I want to invite you to join me in reflecting on how you think about your past, your future, and how it only ever affects your present. Also, I share what Christmas song has truly touched my heart this season and how you can make this Christmas one of joy and happiness, and how to truly make a difference in your life this next year. Merry Christmas!

Sign up for a free call in January and you’ll get 2 out of the 12 coaching sessions in my program if you choose to sign up. Don’t miss this great opportunity to finally get coached!

FREE 30 Minute Coaching Call

Just because you might feel like you’re doing things wrong in life, doesn’t actually mean you are. You have this thing called the human brain. And it doesn’t like certain things. It’s in fact programmed to find out everything that is wrong, in general and with you. But none of it actually has to be this way. Today on the podcast, I offer you insight into what to do when we think we are doing life wrong and want to feel better about where we are at in our progress in life. 

Sign up for a free call in January and you’ll get 2 out of the 12 coaching sessions in my program if you choose to sign up. Don’t miss this great opportunity to finally get coached!

FREE 30 Minute Coaching Call

While we might think that it’s easy for our brain to take breaks while we are studying or to avoid doing something hard, this is not RESTING. This is not the same as the rest and recovery we need to prioritize when it comes to the goals we are trying to progress in. So today on the podcast, I am sharing how to be okay with rest, how to not define your “worth” by doing, and how to be intentional so you can maximize your growth as a human being and not get setback by the burnout inevitable in not planning your rest and recovery. 

Sign up for a free call in January and you’ll get 2 out of the 12 coaching sessions in my program if you choose to sign up. Don’t miss this great opportunity to finally get coached!

FREE 30 Minute Coaching Call

What are we actually avoiding when we talk about discomfort? Today I wanted to get specific about discomfort and our avoidance of it in preparation for the procrastinating that will almost inevitably happen when it comes to finals week. Plus all the discomfort we avoid in dating, our careers, and personal goals that don’t have deadlines that are set back because of our avoiding the hard things required. Come learn how to overcome this natural tendency to avoid discomfort and learn how to become friends with it so it doesn’t hold you back from what you really want to accomplish in life. 

MISSION PREP PLUS for Preparing Missionaries

To have your best missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how this new program I am helping coach in can change your experience as a missionary so that you are full of purpose, can be free of anxiety or depression on your mission, and truly be able to take on any challenge that’s presented to you in this 2 week course to prepare you before your mission.

It’s so easy to point out what’s going wrong in life. And it’s easy for us to then shame ourselves for not seeing the good in life and appreciating it which only makes us feel worse. Today on the podcast, I want to drop all of that and just be grateful exactly where you are at in life. There’s no wrong way of doing this experience because it’s all just your choice in the end. Gratitude takes work so of course we don’t always feel like doing it, but I promise you that looking at your life differently on purpose is always worth it and always possible no matter where you are at.

MISSION PREP PLUS for Preparing Missionaries

To have your best missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how this new program I am helping coach in can change your experience as a missionary so that you are full of purpose, can be free of anxiety or depression on your mission, and truly be able to take on any challenge that’s presented to you in this 2 week course to prepare you before your mission.

This isn’t about math literally. Sorry if you came to hate on math. But have you ever noticed when you obsess over figuring something out? Whether you like someone or whether they like you? What career you should choose, what’s going to be on this test, how much time you need to get married before your 31? All of that is what I call calculating. And it ain’t serving you. Today on the podcast, I talk about how to stop doing the mental math our brain argues is necessary for figuring something out and how it actually is not serving you, and how you can bring yourself to the present and help yourself actually feel better.

MISSION PREP PLUS for Preparing Missionaries

To have your best missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how this new program I am helping coach in can change your experience as a missionary so that you are full of purpose, can be free of anxiety or depression on your mission, and truly be able to take on any challenge that’s presented to you in this 2 week course to prepare you before your mission.

People Pleasing. We all do it, it’s inherent as a human being to pretend we feel differently or to not voice our true opinion so we don’t disrupt a social setting, have people think negatively about us, or even to not hurt another person’s feelings. Yet it’s only hurting us in the process. Today on the podcast I dive deep on how people pleasing is not serving us, breaking down what it does to us in our brain and how we can begin today to stop people pleasing so that we might find more joy in our relationship with ourselves and others. I promise that if you are struggling in relationships with others right now, stopping people pleasing can fix that struggle. 

MISSION PREP PLUS for Preparing Missionaries

To have your best missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how this new program I am helping coach in can change your experience as a missionary so that you are full of purpose, can be free of anxiety or depression on your mission, and truly be able to take on any challenge that’s presented to you in this 2 week course to prepare you before your mission.

I have something to confess: I’m not very good at taking care of myself. In fact, I fall out of good habits and go into bad habits consistently. I should sleep more, I should eat healthier, I shouldn’t spend as much time on my phone. And yet it’s all okay. So often we use the routines of self-care against ourselves to say we are lazy and something is inherently wrong with us when we just don’t want to do it a lot of the time. Today on the podcast I talk about what it means to take care of yourself and how this form of love for yourself is not selfish and in fact is the hardest thing you can do for yourself. And I talk about the one 5 minute habit that if you begin right now will dramatically improve the rest of your day, I guarantee it. 

MISSION PREP PLUS for Preparing Missionaries

To have your best missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how this new program I am helping coach in can change your experience as a missionary so that you are full of purpose, can be free of anxiety or depression on your mission, and truly be able to take on any challenge that’s presented to you in this 2 week course to prepare you before your mission.

During our young adult years, it can be easy to get stuck in confusion simply because of the amount and severity of the decisions we feel we have to make at this stage of life. There can be so much pressure around it all and no matter how hard we try, we can feel completely lost in “I don’t know”. But today on the podcast, I want to share with you the truth about confusion. Even for something as big as what you want to do in life, we don’t actually have to be confused and it actually doesn’t really matter what you will decide because all that REALLY matters is just making a decision. I also share strategies to get us out of the cloud of confusion and finally resolve the dilemma of “I don’t know what to do in life”.

MISSION PREP PLUS for Preparing Missionaries

To have your best missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how this new program I am helping coach in can change your experience as a missionary so that you are full of purpose, can be free of anxiety or depression on your mission, and truly be able to take on any challenge that’s presented to you in this 2 week course to prepare you before your mission.

If you’re like me, it’s easy to do the very opposite thing the tools of self-help are there for: hurt yourself! Once we are given knowledge and awareness of what is happening in our brain and body, we may be tempted to use the tools that are supposed to build us up to tear ourselves down. So today on the podcast, I’m sharing my amazing weekend Eclipse experience as an example of how to love yourselves in your humanness and illustrate the 3 common ways we weaponize self-help against ourselves. Enjoy!

MISSION PREP PLUS for Preparing Missionaries

To have your best missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how this new program I am helping coach in can change your experience as a missionary so that you are full of purpose, can be free of anxiety or depression on your mission, and truly be able to take on any challenge that’s presented to you in this 2 week course to prepare you before your mission.

In the spirit of Halloween coming up, I thought I’d talk about what we are all actually scared of the most: rejection! The fear of rejection is real in that it prevents us from realizing our dreams, asking that person out we want to most, and puts us in a state of apathy even in life. Why? BECAUSE WE DON’T WANT TO FEEL BAD! It sucks to get rejected. But today on the podcast, I break down why it sucks, what we are actually afraid of, and offer you tools to realize we are only creating a worse experience for ourselves avoiding rejection and the acceptance we all crave in life actually requires embracing this fear and realizing rejection doesn’t have to dictate whether we are “good enough” in life or not. 

MISSION PREP PLUS for Preparing Missionaries

To have your best missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how this new program I am helping coach in can change your experience as a missionary so that you are full of purpose, can be free of anxiety or depression on your mission, and truly be able to take on any challenge that’s presented to you in this 2 week course to prepare you before your mission.

We live in a world where it is so easy to pretend. It’s easy to present ourselves in a light that looks positive, yet internally we feel awful. You might be surprised to know your brain is hardwired to employ this “toxic positivity” to protect you, but in fact saying “I’m fine” to how you are doing might not be serving you the way you think. In today’s episode, join me in evaluating toxic positivity in our culture, the effect it has upon us, and how we might shift our response from “I’m fine” to “I'm not doing okay, and there’s nothing wrong with that”. 

MISSION PREP PLUS for Preparing Missionaries

To have your best missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how this new program I am helping coach in can change your experience as a missionary so that you are full of purpose, can be free of anxiety or depression on your mission, and truly be able to take on any challenge that’s presented to you in this 2 week course to prepare you before your mission.

In our modern world, there are two fantasies that we can get stuck in that just aren’t going to serve you in the long run for what you want. One is the fantasy of running away from your emotions and thinking you can just numb yourself of whatever pain you’re feeling. And the other is actually making things harder or bigger than they actually are. Today on the podcast, I explain how to not let these things interfere with your purpose and joy in life. You find joy by experiencing all the emotions in life and you can figure out what you want in life and have the motivation to make it happen when you stop making things that are “micro” “macro” and start being honest with yourself. 

Stop Your Social Anxiety!

If you struggle with feeling confident at parties, asking someone on a date, or just to be yourself with your friends, join my free virtual class to Stop Your Social Anxiety on September 28th at 7 pm. MT.

Let’s face it, you’re busy! With homework due, going to work, hanging out with friends, and doing any other goal let alone taking care of ourselves, we have a very full schedule. And there may be lots of things you want to do that you push off or just can’t. Perhaps you get stuck in thinking, “well if I can’t do it all, I shouldn’t even try.” Don’t fall for this trap! Today on the podcast, I’m sharing how to make peace with not being able to do it all, both the day to day when we have all or nothing thinking and an overall view on our entire life and how we make it meaningful. If you want to have joy and release the stress of not being able to do everything, this episode is for you.

Stop Your Social Anxiety!

If you struggle with feeling confident at parties, asking someone on a date, or just to be yourself with your friends, join my free virtual class to Stop Your Social Anxiety on September 28th at 7 pm. MT.

We did it! My mom and I ran 15 miles and swam 3 miles all around the island of Mackinac in Michigan. We have been preparing for this day for the last 8 months and let me tell you it was amazing. And we loved it so much and learned so many things from it that I had to have my mom and certified life coach, April Price, on the podcast. I owe everything I am to her and she is such a brilliant mind when it comes to what we discuss today. In today’s episode, you’ll learn the lessons we learned from our SwimRun and how it might just change your life in a totally unrelated way.

Stop Your Social Anxiety!

If you struggle with feeling confident at parties, asking someone on a date, or just to be yourself with your friends, join my free virtual class to Stop Your Social Anxiety on September 28th at 7 pm. MT.

So often I have felt the fear of making the wrong choice. Why though? Maybe because I feel the consequences of this decision could ruin my life, that this really matters. Ultimately though this fear actually holds us back from living the life we want. In reality, YOU are the one who makes a decision right, because decisions do not make you feel good or bad. In today’s episode, we discuss this fear, where it comes from, and how to remove your anxiety in decision making and get better at it.

Jennie Dildine Coaching for Preparing, Currently Serving, and Return Missionaries

To have your best pre, current, or post missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how Jennie can help you if you feel stuck, worried, purposeless, anxious, depressed, or just feel like you're doing a bad job as a missionary.

Going back to school has always been my favorite time of the year to set goals for myself. So I want to help you start your semester right in knowing what goals you want to set, why you want to, and how you’re going to get there. Today on the podcast I explore the real reason we even make goals in the first place, what they help us accomplish in our becoming, and how to prepare for the eventual moments where failure will occur, when we don’t feel like doing the goal, when others pressure us to not do the goal, and what you can do to ensure you meet whatever goal you set. This semester won’t be what you expect it to be. It’ll be even better. 

Jennie Dildine Coaching for Preparing, Currently Serving, and Return Missionaries

To have your best pre, current, or post missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how Jennie can help you if you feel stuck, worried, purposeless, anxious, depressed, or just feel like you're doing a bad job as a missionary.

I’ve been reflecting on life and death recently. A week before my sister got married, a good friend of mine’s sister died in a tragic accident. Not to mention I saw Oppenheimer 3 times in theaters and cried with the impending fear of an eventual nuclear end to our world. As dark as that all sounds, it has given me the wonderful opportunity to reflect on what matters most in life. What have I been consumed with that if the world were ending wouldn’t be worth it? In today’s episode, we reflect on how we know what matters most in our life and decide what is the kind of life we want to live knowing that our time to get that very thing is limited. As easy as it is to believe that your life doesn’t matter, there’s every reason to also believe it does really matter.

Jennie Dildine Coaching for Preparing, Currently Serving, and Return Missionaries

To have your best pre, current, or post missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how Jennie can help you if you feel stuck, worried, purposeless, anxious, depressed, or just feel like you're doing a bad job as a missionary.

Money has been around forever. And so has worry about money. It’s the reason for divorce, depression, strikes, riots, etc. And it makes sense when it feels like it governs our whole world, especially as we are just starting out. But is worrying about your finances actually helping you? Today we are diving into your thoughts about money, where worry is coming from, what truths about money that are actually lies our brain uses to keep us safe, and how we can escape the madness that is Financial Worry when the world seems to be stuck in it. 

Jennie Dildine Coaching for Preparing, Currently Serving, and Return Missionaries

To have your best pre, current, or post missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how Jennie can help you if you feel stuck, worried, purposeless, anxious, depressed, or just feel like you're doing a bad job as a missionary.

When it comes to family, it’s almost as if drama has to be a part of it. Arguments, offending each other, not feeling accepted or wanted, whatever it may look like, seems to always occur when we are with family. But is that such a bad thing? Today on the podcast, I’m talking about the way to peace from your family drama is owning that your family cannot create your emotions and that dropping your expectations of how your family should be showing is the key to making YOURSELF feel better. As right as we feel, WE are the ones who feel better when we drop expectations, grudges, and let ourselves free by letting our family members just be themselves.

FREE 30 Minute Coaching Call

So much self-help can feel like it’s about conquering our emotions as if they are something to be vanquished or destroyed. In fact, most of society desires to in fact run away or replace their emotional state with the things of the world. But after this beach vacation, I have been reminded of the value and purpose of emotion in that it helps us have a FULL and COMPLETE life. In today’s episode, learn how to truly “manage” your emotions by letting go of our resistance to them and diving into embracing them fully. Because life is truly because of emotion. Because emotion is kinda the whole point of life. You’ll never get this moment back so why run away from it? Why not embrace it?

FREE 30 Minute Coaching Call

You can find Audrey Pickering here:

So many of us in the world feel unfulfilled and wonder why? It;s no wonder why when you look at the patterns of life we have established. Most of us look for enjoyment and fulfillment in things outside of us really quickly, yet perhaps it comes from within us and doing the harder things we keep putting off. In today’s episode, I explain the formula for fulfillment comes from committing to the hard thing we want to do and THEN celebrating ourselves intentionally. What you putting off that will in fact make you feel better this moment?

FREE 30 Minute Coaching Call

We live in a world that doesn’t like to be lonely. Even when we are alone, we feel the urge to be plugged into our phones, tv, social media, all to fill up the air with noise and make us feel better. Then why is loneliness so present when we are so surrounded by people?I] It’s BECAUSE loneliness is created by our thoughts. And I believe there is a great importance to being lonely that we are MISSING OUT on. In today’s episode, you will learn what creates loneliness for human beings, why it matters that we actually experience it, and how to process and allow it so it becomes a transformative experience rather than a depressing one.

FREE 30 Minute Coaching Call

One of the great abilities of our brain is to have awareness of our environment, particularly danger. With the way society has developed, we have what I call HYPER-awareness of what is right, wrong, good, bad, going to help us, or not because of the voices of other people so prevalent from media and just our own brains learning from it. But is your HYPER-awareness actually helping you or hindering your progress to getting the life you want? Today on the podcast, I advocate adding a little bit of naivety and a LOT of acceptance as the solution to when our HYPER-awareness halts our progress towards creating that very life. Listen here to learn how to stop this from impacting your dating, your career choices, and even how you feel about your self worth.

FREE 30 Minute Coaching Call

“Dating is hard”. “Social media is bad for you”. Phrases like this we’ve heard over and over to the point where they just “make sense”. But is that actually true? Today on the podcast, we’re exploring how so often we confuse the truth for our own thoughts about a situation and forget that we get to CHOOSE if things like dating are hard or if social media is bad for us. There’s nothing wrong with keeping these thoughts, shame doesn’t help either. But the REAL TRUTH is that our thoughts ultimately create the reality of our situation. So is that what you want to be thinking to get where you want to in life?

HAPPENING THIS THURSDAY, MAY 25th - Stop Social Media From Taking Over Your Life

Anxiety doesn’t have to be a problem in your life. I’m a living example of this. I experience it on a weekly basis and I’ve learned how to manage the experience in a way that is healthy and good for me. Today on the podcast, I share my own story of anxiety and the 3 truths we need to know to truly manage our anxiety in our 20s. This is done in a way where you can operate and live your life with anxiety and have it NOT stop it from being absolutely amazing. 

Stop Social Media From Taking Over Your Life

You graduated! Or at least it’s graduation season and so to kick things off, I wanted to dedicate a whole episode for what to do after. So many of us are eager to move on to the next thing that we forget to let our accomplishments land. Or we’re unsure of what to do next and worry that we need to know now in order to be successful. Today on the podcast I discuss that and more about how to find great success in joy in your new life post graduation. Times of transition can be tough, but they don’t have to be hard as you think if you learn how to reframe your thoughts like I present in this episode.  

Stop Social Media From Taking Over Your Life

Today on the podcast, we’re talking about how it’s not always about you! Or rather how having that mindset can actually HELP you take the pressure off your life and show up more confidently as yourself. We talk about thoughts that sound good but are harmful for your mindset, the movie Hustle, the comedian John Crist, and really just ways to help you get out of your head so you can put your problems into perspective and feel better about the great life you genuinely have.

INTRODUCING A NEW CLASS: Stop Social Media From Taking Over Your Life