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Calling it Out

Calling it Out

By Jacqueline Campion Banks

Welcome to Calling It Out – the podcast dedicated to teaching you how to call out the BS in your head. Hosted by Life Coach and Eating Distress Practitioner, Jacqueline Campion Banks. Fully recovered from 15 years of living with an Eating Distress, Jacqueline has spent the last decade teaching people how to free themselves from Eating Disorders/Distress and many other types of self harming behaviour. Join us each as we provide the tools you need to pave your way towards full recovery. For more Recovery Tips & Tools following us on Instagram @marinocentre
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Currently playing episode

S2 Ep6: Understanding & Alleviating Pressure

Calling it Out Apr 30, 2021

00:00
31:27
S5 Ep10 A unique journey with universal learnings: an interview with Kasey

S5 Ep10 A unique journey with universal learnings: an interview with Kasey

In this episode Kasey joins to discuss the intersection of recovery, transitioning and reframing identity. While Kasey's journey is unique, there are universal lessons that can be gleaned from her experience.

Jul 21, 202356:24
S5 Ep9 The Generation Gap : Life lessons with Marie Campion

S5 Ep9 The Generation Gap : Life lessons with Marie Campion

Recently Marie shared something quite vulnerable on her social media, which as her daughter, took me by surprise. I wanted to place Mam in the hot seat for this week, and dig a little deeper into the motivation behind the post.

It is so important to learn from one another. I have no doubt that anyone who listens to this episode will come away with something.


For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/

Jul 14, 202358:07
S5 Ep8 Protecting yourself with Aidan Carroll and Orina Leong

S5 Ep8 Protecting yourself with Aidan Carroll and Orina Leong

In this special episode, Jacqueline talks to Aidan Carroll and Orina Leong of Hard Target Self Defence Academy. They talk about intuition, the connection between the body and mind and the way fear impacts the body.

For more see: hardtargetselfdefence.com

Reading materials mentioned: The Gift of Fear by Gavin de Becker


For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/

Jun 01, 202301:04:03
S5 Ep7 Does my ego look big in this? Part 3

S5 Ep7 Does my ego look big in this? Part 3

In this final episode on ego, Jacqueline encourages us to question our relationship to success and failure and attempt to understand whether our definitions of success are derived from expectation, ego and external pressure.

For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/

May 22, 202315:11
S5 Ep5 Does my ego look big in this? Part two

S5 Ep5 Does my ego look big in this? Part two

Join us again for part two on our mini series on the ego.


For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/

May 15, 202314:38
S5 Ep5 Does my ego look big in this? Part one

S5 Ep5 Does my ego look big in this? Part one

Over the course of the next few episodes we'll be examining the ego, the role it plays in guiding our decisions, deconstructing its make up and ultimately question whether it is serving us or hindering our progress.


For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/

Apr 27, 202318:06
S5 Ep4 Committing to recovery with Aoife O'Brien

S5 Ep4 Committing to recovery with Aoife O'Brien

This week Aoife O'Brien is welcomed into the studio to chat about her recovery journey, what led her to Marino Therapy Centre and what she expected from the process.

For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/


Apr 03, 202347:37
S5 ep 3: Developing Patience

S5 ep 3: Developing Patience

This week the podcast is all about developing patience, why it's important and how it will impact recovery.

For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/

Mar 21, 202316:50
S5 Ep2 Understanding Resistance

S5 Ep2 Understanding Resistance

In this episode Jacqueline examines resistance, its definition, what might causing it, how it presents and how to tackle it.  For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/


Mar 13, 202320:32
S5 Ep1 Exploring our relationship with time

S5 Ep1 Exploring our relationship with time

Time is one of the most crucial factors on the recovery journey and path to freedom. In this episode Jacqueline poses questions to help us evaluate how we think about time, how we categorise good time versus bad time and how we can begin to reframe our relationship to time. 

For more Freedom Tips & Tools follow us on Instagram @marinocentre https://www.instagram.com/marinocentre/

Visit our Freedom Hub : https://www.marinotherapycentre.com/


Feb 27, 202320:24
S4 Ep 4 A Recipe for Resilience
May 19, 202230:03
S4 Ep3 How do you keep things simple?
May 09, 202219:56
BONUS EPISODE: An exercise for core values

BONUS EPISODE: An exercise for core values

This episode is attached to Season 4 Episode 2, What would it be like to live by your core values?

In this bonus episode, Jacqueline shares an exercise which may help you figure out your own core values before continuing with the content in S4 Ep2. 

Apr 27, 202204:37
S4 Ep2 What would it look like to live by your core values?

S4 Ep2 What would it look like to live by your core values?

Core values are a popular topic to explore in a world of self development and improvement. In this episode, Jacqueline discusses what it means to be clear about your core values, but further questions the listener about what life would look like for them if they choose to live by your own core values. 

This episode also has a bonus episode attached to it (see BONUS EPISODE: An exercise for core values), which can help you explore your personal core values before delving into how your life would look by choosing to live by them. 

Apr 27, 202212:31
S4 Ep1 What do you actually want?

S4 Ep1 What do you actually want?

Calling It Out is back for its fourth season. After a shorter than expected season three, Jacqueline returns with a fresh outlook on the podcast and has refocused her attention on the intention to each episode in season four.
She kicks off a season of questioning with the first of a series of questions;
What do you actually want?
@marinotc
@tall_tales_podcasts
Apr 19, 202217:40
S3 Ep4 Am I an inspiration to myself?

S3 Ep4 Am I an inspiration to myself?

It's just Jacqueline this week, and she takes this opportunity to reflect. She asks listeners to open up conversations with themselves in regards to what comes up for them when listening to the podcast. She also offers some simple and effective tips on how you may approach areas that arise for you. 

Full freedom is possible. 

@marinotc

Dec 14, 202124:59
S3 Ep3 Healing and growing through changing your mindset with Claire Fealy

S3 Ep3 Healing and growing through changing your mindset with Claire Fealy

Jacqueline is joined by mindset coach Claire Fealy @clairefealymindsetcoach who shares the difficulties she has overcome and how working through the tough times can help you carve out the life you wish to live. Claire is a fountain of knowledge when it comes to looking after yourself and growing from a place of compassion within yourself.  Follow @marinotc on Instagram for more Recovery Tips & Tools. Recovery is possible.
Dec 06, 202101:01:08
S3 Ep2 Understanding and healing your body through Movement and Mindset with Strength and Conditioning Coach John Stack

S3 Ep2 Understanding and healing your body through Movement and Mindset with Strength and Conditioning Coach John Stack

Jacqueline is joined by strength and conditioning coach John Stack who discusses his own recovery journey with food and the body, and lends his expertise in how you can approach movement and strength in a beneficial and practical way. John's pragmatic attitude is both motivating and encouraging, and it was a real privilege to have him on Calling it Out. 

Follow @marinotc on Instagram for more Recovery Tips & Tools. Recovery is possible.


Nov 29, 202101:04:29
S3 Ep1 Full Recovery with support from a loved one with Paula and Ian Gibson

S3 Ep1 Full Recovery with support from a loved one with Paula and Ian Gibson

Jacqueline chats with the inspiring Paula and Ian Gibson. Paula speaks about her personal journey to full recovery, and Ian gives his perspective from the point of view of a loved one supporting a partner through recovery. What a beautiful couple! 

Follow @marinotc on Instagram for more Recovery Tips & Tools. Recovery is possible. 

Nov 22, 202101:01:31
S2 Ep10: Recovery & Light activation with Claire Killilea

S2 Ep10: Recovery & Light activation with Claire Killilea

In this episode Claire Killilea shares her story. A few years ago Claire felt trapped in a job she disliked, and felt like she wasn't fulfilling her purpose in life. Through soul-searching, therapy and light work, Claire discovered her true passion in Light Language. Today she explains the transformative power of it, and shares a light activation experience with us. For more information on the work that Claire does, head over to her Instagram page @briwellbeing. Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.
Jul 05, 202101:00:28
S2 Ep9: Full recovery is possible - an interview with Yvonne Doherty

S2 Ep9: Full recovery is possible - an interview with Yvonne Doherty

In this episode Yvonne Doherty shares details of her recovery journey with Marino Therapy Centre. She explains why at moments she felt deflated by other treatment paths and what it was that final prompted her belief in full recovery. 

Check out Yvonne on instagram @daretolivesos

Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.

May 29, 202101:12:09
S2 Ep8: Loneliness

S2 Ep8: Loneliness

This week we talk about loneliness and how it might manifest. We look at the sources, how to spot when we're feeling lonely and some of the effects loneliness can have on the recovery journey. 

Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.


May 20, 202130:39
S2 Ep7: Recovery from a Carer's Perspective

S2 Ep7: Recovery from a Carer's Perspective

This week I am joined by Pat and Dymphna who share their experience of parenting a loved one who is experiencing eating distress. This episode journals the milestones on a recovery journey, finding the right form of therapy and having the strength to question the diagnoses presented. Dympna is now a fully qualified Psychotherapist, Reiki Practitioner, and Founder of Serenity Counselling & Psychotherapy. For more details go to https://www.serenitycounsellingandreiki.com/ Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.
May 13, 202101:10:46
S2 Ep6: Understanding & Alleviating Pressure

S2 Ep6: Understanding & Alleviating Pressure

This episode examines the sources of pressure, how to understand when we feel pressurised and tools to understand and alleviate the feeling. Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.
Apr 30, 202131:27
S2 Ep5: There’s always Hope: An interview with Marie Campion

S2 Ep5: There’s always Hope: An interview with Marie Campion

Marie Campion founded Marino Therapy Centre 30 years ago and has both personal, and professional experience, with full recovery from an Eating Disorder /Distress, and suicide. Marie is fully recovered, a published author, and has spent the last 3 decades teaching people how to free themselves from Eating Distress & Emotional Distress. This interview explores how there is alway Hope, and the importantance of never giving up. For more Recovery Tips & Tools follow us on Instagram @marinotc
Dec 04, 202046:39
S2 Ep4: Constructively Dealing with Anger

S2 Ep4: Constructively Dealing with Anger

This week's episode looks at the sometimes, controversial topic of anger. We look at how to acknowledge the emotion, and learn how to use it's powerful energy to enhance our Recovery. Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.
Nov 16, 202042:05
S2 Ep3: Overcoming Comparison

S2 Ep3: Overcoming Comparison

We know comparison is the thief of joy, so why do we do it? We compare our food, bodies, relationships, careers, anything. When recovering from Eating Distress/Emotional Distress, the list is endless. This week we learn about our urges to compare, and how we can learn from them.
Nov 05, 202027:41
S2 Ep2: Creating Contentment in Challenging Times

S2 Ep2: Creating Contentment in Challenging Times

Welcome to Calling it Out - the podcast dedicated to helping you call out the BS in your head. Hosted by Life Coach, and Eating Distress Practioneer Jaqueline Campion, this podcast helps you live a life free from Eating Distress & Emotional Distress. Join us each week as we provide the tools you need to help you on the road to recovery.
Oct 28, 202033:57
S2 Ep 1 : Back to basics

S2 Ep 1 : Back to basics

In the first episode of season 2, we revisit the basics of recovery. At a time when everything seems uncertain, it’s easy to feel like you’ve veered off course. This episode explores the basic coping techniques and reminds us all to be patient, be kind and take it step by step.
Oct 19, 202020:43
Episode #10: Dealing with Shame

Episode #10: Dealing with Shame

Shame can be one of the most painful obstacles we  experience when we are recovering from an Eating Distress/Emotional Distress . This week's episode explores how we can learn from shame and use it as a catalyst for lasting change.

Jun 22, 202028:26
Episode #9: Practicing Acceptance

Episode #9: Practicing Acceptance

Recovering from an Eating Distress/Disorder can be broken down into 3 simple steps ; Awareness, Acceptance & Action. In this week's  episode we explore the importance of acceptance, and learn how to start practicing it today. Acceptance is our precursor for change, and therefore a fundamental step towards full Freedom from ED.
Feb 10, 202014:03
Episode #8: Overcoming Obstacles

Episode #8: Overcoming Obstacles

We can often be faced with obstacles, when we are recovering from an Eating Distress or Emotional Distress . This week's episode looks at how to transform our obstacles into catalysts towards achieving what we really want in our Recovery and our lives.
Feb 03, 202026:22
Episode #7: Free Yourself From Body Obsession and Food Obsession

Episode #7: Free Yourself From Body Obsession and Food Obsession

In this episode we talk about how to recognise food and body obsession, practical tips to overcome it and how to be kinder to your body.
Jan 20, 202019:31
Episode #6: Decision Making : from Destruction to Construction
Nov 13, 201928:12
Episode #5: Dealing with Emotions
Oct 24, 201935:12
Episode #4: Practicing Self Awareness
Oct 12, 201937:39
Episode #3: Identifying Unhelpful Thought Patterns
Sep 27, 201934:51
Episode #2: What is Recovery?
Sep 27, 201925:15
Episode #1: What is an Eating Distress?

Episode #1: What is an Eating Distress?

Welcome to Calling it Out, the podcast dedicated to helping you on the road to recovery from an Eating Disorder/Distress.  Although we don't alway hear about it, full Recovery from ED is possible. Follow us on Instagram @marinotc for more Recovery Tips & Tools.
Sep 27, 201926:44
Introducing Calling it Out

Introducing Calling it Out

Welcome to Calling it Out - the podcast dedicated to helping you call out the BS in your head. 

Hosted by Life Coach, and Eating Distress Practioneer Jaqueline Campion, this podcast helps you live a life from from Eating Distress. Join us each week as we provide the tools you need to help you on the road to recovery. 

Sep 19, 201900:32