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Calling it Out

Calling it Out

By Jacqueline Campion
Welcome to Calling It Out – the podcast dedicated to teaching you how to call out the BS in your head. Hosted by Life Coach and Eating Distress Practitioner, Jacqueline Campion. Fully recovered from 15 years of living with an Eating Distress, Jacqueline has spent the last decade teaching people how to free themselves from Eating Disorders/Distress and many other types of self harming behaviour. Join us each as we provide the tools you need to pave your way towards full recovery. For more Recovery Tips & Tools following us on Instagram @marinotc
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S4 Ep 4 A Recipe for Resilience

Calling it Out

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S4 Ep 4 A Recipe for Resilience
In this episode, Jacqueline offers six questions, or ingredients, which encourages and supports you during those tougher times when resilience becomes essential on your own freedom journey. You may say it is your very own 'Recipe for Resilience'. 
30:03
May 19, 2022
S4 Ep3 How do you keep things simple?
Jacqueline explores the complex subject of keeping things simple and challenging your self limiting behaviors, thoughts and feelings. 
19:56
May 09, 2022
BONUS EPISODE: An exercise for core values
This episode is attached to Season 4 Episode 2, What would it be like to live by your core values? In this bonus episode, Jacqueline shares an exercise which may help you figure out your own core values before continuing with the content in S4 Ep2. 
04:37
April 27, 2022
S4 Ep2 What would it look like to live by your core values?
Core values are a popular topic to explore in a world of self development and improvement. In this episode, Jacqueline discusses what it means to be clear about your core values, but further questions the listener about what life would look like for them if they choose to live by your own core values.  This episode also has a bonus episode attached to it (see BONUS EPISODE: An exercise for core values), which can help you explore your personal core values before delving into how your life would look by choosing to live by them. 
12:31
April 27, 2022
S4 Ep1 What do you actually want?
Calling It Out is back for its fourth season. After a shorter than expected season three, Jacqueline returns with a fresh outlook on the podcast and has refocused her attention on the intention to each episode in season four.  She kicks off a season of questioning with the first of a series of questions;  What do you actually want?  @marinotc @tall_tales_podcasts 
17:40
April 19, 2022
S3 Ep4 Am I an inspiration to myself?
It's just Jacqueline this week, and she takes this opportunity to reflect. She asks listeners to open up conversations with themselves in regards to what comes up for them when listening to the podcast. She also offers some simple and effective tips on how you may approach areas that arise for you.  Full freedom is possible.  @marinotc
24:59
December 14, 2021
S3 Ep3 Healing and growing through changing your mindset with Claire Fealy
Jacqueline is joined by mindset coach Claire Fealy @clairefealymindsetcoach who shares the difficulties she has overcome and how working through the tough times can help you carve out the life you wish to live. Claire is a fountain of knowledge when it comes to looking after yourself and growing from a place of compassion within yourself.  Follow @marinotc on Instagram for more Recovery Tips & Tools. Recovery is possible.
01:01:08
December 06, 2021
S3 Ep2 Understanding and healing your body through Movement and Mindset with Strength and Conditioning Coach John Stack
Jacqueline is joined by strength and conditioning coach John Stack who discusses his own recovery journey with food and the body, and lends his expertise in how you can approach movement and strength in a beneficial and practical way. John's pragmatic attitude is both motivating and encouraging, and it was a real privilege to have him on Calling it Out.  Follow @marinotc on Instagram for more Recovery Tips & Tools. Recovery is possible.
01:04:29
November 29, 2021
S3 Ep1 Full Recovery with support from a loved one with Paula and Ian Gibson
Jacqueline chats with the inspiring Paula and Ian Gibson. Paula speaks about her personal journey to full recovery, and Ian gives his perspective from the point of view of a loved one supporting a partner through recovery. What a beautiful couple!  Follow @marinotc on Instagram for more Recovery Tips & Tools. Recovery is possible. 
01:01:31
November 22, 2021
S2 Ep10: Recovery & Light activation with Claire Killilea
In this episode Claire Killilea shares her story. A few years ago Claire felt trapped in a job she disliked, and felt like she wasn't fulfilling her purpose in life. Through soul-searching, therapy and light work, Claire discovered her true passion in Light Language. Today she explains the transformative power of it, and shares a light activation experience with us. For more information on the work that Claire does, head over to her Instagram page @briwellbeing. Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.
01:00:28
July 05, 2021
S2 Ep9: Full recovery is possible - an interview with Yvonne Doherty
In this episode Yvonne Doherty shares details of her recovery journey with Marino Therapy Centre. She explains why at moments she felt deflated by other treatment paths and what it was that final prompted her belief in full recovery.  Check out Yvonne on instagram @daretolivesos Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.
01:12:09
May 29, 2021
S2 Ep8: Loneliness
This week we talk about loneliness and how it might manifest. We look at the sources, how to spot when we're feeling lonely and some of the effects loneliness can have on the recovery journey.  Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.
30:39
May 20, 2021
S2 Ep7: Recovery from a Carer's Perspective
This week I am joined by Pat and Dymphna who share their experience of parenting a loved one who is experiencing eating distress. This episode journals the milestones on a recovery journey, finding the right form of therapy and having the strength to question the diagnoses presented. Dympna is now a fully qualified Psychotherapist, Reiki Practitioner, and Founder of Serenity Counselling & Psychotherapy. For more details go to https://www.serenitycounsellingandreiki.com/ Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.
01:10:46
May 13, 2021
S2 Ep6: Understanding & Alleviating Pressure
This episode examines the sources of pressure, how to understand when we feel pressurised and tools to understand and alleviate the feeling. Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.
31:27
April 30, 2021
S2 Ep5: There’s always Hope: An interview with Marie Campion
Marie Campion founded Marino Therapy Centre 30 years ago and has both personal, and professional experience, with full recovery from an Eating Disorder /Distress, and suicide. Marie is fully recovered, a published author, and has spent the last 3 decades teaching people how to free themselves from Eating Distress & Emotional Distress. This interview explores how there is alway Hope, and the importantance of never giving up. For more Recovery Tips & Tools follow us on Instagram @marinotc
46:39
December 04, 2020
S2 Ep4: Constructively Dealing with Anger
This week's episode looks at the sometimes, controversial topic of anger. We look at how to acknowledge the emotion, and learn how to use it's powerful energy to enhance our Recovery. Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.
42:05
November 16, 2020
S2 Ep3: Overcoming Comparison
We know comparison is the thief of joy, so why do we do it? We compare our food, bodies, relationships, careers, anything. When recovering from Eating Distress/Emotional Distress, the list is endless. This week we learn about our urges to compare, and how we can learn from them.
27:41
November 05, 2020
S2 Ep2: Creating Contentment in Challenging Times
Welcome to Calling it Out - the podcast dedicated to helping you call out the BS in your head. Hosted by Life Coach, and Eating Distress Practioneer Jaqueline Campion, this podcast helps you live a life free from Eating Distress & Emotional Distress. Join us each week as we provide the tools you need to help you on the road to recovery.
33:57
October 28, 2020
S2 Ep 1 : Back to basics
In the first episode of season 2, we revisit the basics of recovery. At a time when everything seems uncertain, it’s easy to feel like you’ve veered off course. This episode explores the basic coping techniques and reminds us all to be patient, be kind and take it step by step.
20:43
October 19, 2020
Episode #10: Dealing with Shame
Shame can be one of the most painful obstacles we  experience when we are recovering from an Eating Distress/Emotional Distress . This week's episode explores how we can learn from shame and use it as a catalyst for lasting change.
28:26
June 22, 2020
Episode #9: Practicing Acceptance
Recovering from an Eating Distress/Disorder can be broken down into 3 simple steps ; Awareness, Acceptance & Action. In this week's  episode we explore the importance of acceptance, and learn how to start practicing it today. Acceptance is our precursor for change, and therefore a fundamental step towards full Freedom from ED.
14:03
February 10, 2020
Episode #8: Overcoming Obstacles
We can often be faced with obstacles, when we are recovering from an Eating Distress or Emotional Distress . This week's episode looks at how to transform our obstacles into catalysts towards achieving what we really want in our Recovery and our lives.  
26:22
February 03, 2020
Episode #7: Free Yourself From Body Obsession and Food Obsession
In this episode we talk about how to recognise food and body obsession, practical tips to overcome it and how to be kinder to your body. 
19:31
January 20, 2020
Episode #6: Decision Making : from Destruction to Construction
When recovering from Eating Distress or Emotional Distress our decision making can often be hijacked by fear and lead to the practice of destructive behaviours. This week's episode looks at learning to choose differently, and shift from practicing destructive behaviours to more constructive behaviours in our daily lives
28:12
November 13, 2019
Episode #5: Dealing with Emotions
In Episode five we look at emotions and how they change and progress on the road to recovery. 
35:12
October 24, 2019
Episode #4: Practicing Self Awareness
Episode 4 delves into the juicy topic of self-awareness, a crucial part of our journey to Freedom. This week we learn all about what it is, why you would want it, and just how to get it.
37:39
October 12, 2019
Episode #3: Identifying Unhelpful Thought Patterns
Episode 3 teaches us how to identify and deal with unhelpful thought patterns. This is a fundamental part of learning how to free yourself from Eating or Emotional Distress.
34:51
September 27, 2019
Episode #2: What is Recovery?
Full recovery from an Eating Disorder/Distress is possible, here we speak about what it really is and how you can get there. Follow us on Instagram @marinotc for more Recovery Tips & Tools.
25:15
September 27, 2019
Episode #1: What is an Eating Distress?
Welcome to Calling it Out, the podcast dedicated to helping you on the road to recovery from an Eating Disorder/Distress.  Although we don't alway hear about it, full Recovery from ED is possible. Follow us on Instagram @marinotc for more Recovery Tips & Tools.
26:44
September 27, 2019
Introducing Calling it Out
Welcome to Calling it Out - the podcast dedicated to helping you call out the BS in your head.  Hosted by Life Coach, and Eating Distress Practioneer Jaqueline Campion, this podcast helps you live a life from from Eating Distress. Join us each week as we provide the tools you need to help you on the road to recovery. 
00:32
September 19, 2019