Barbells With Banter Podcast
By Callum Sully Fitnes
A weekly show discussing fitness, nutrition, mental health aswell as general topics going on in the world. With frequent, Special guests on the show and the occasional diet rant from me, what more could you want from a fitness podcast?
Barbells With Banter Podcast Jun 02, 2022
00:00
01:01:42
Episode 53: Why Weightloss Isn't Easy
In this episode I discuss Why Weightloss Isn't Easy, and the difficulties we face within the three main areas of Fitness... Mindset, Nutrition and Exercise.
Don't take on Don't take on your fitness journey alone. Come and try out My online membership group on a 7-day trial...
www.callumsullyfitness.com/shape-with-sully
#podcast #fitnesspodcast #personaltrainer
Don't take on Don't take on your fitness journey alone. Come and try out My online membership group on a 7-day trial...
www.callumsullyfitness.com/shape-with-sully
#podcast #fitnesspodcast #personaltrainer
Feb 12, 202401:13:49
Episode 52: Barbara Karafokas (Making Things Nutritious)
In this episode I am joined by Holistic Nutritionist Barbara Karafokas. As she shared her tips on making our day to day foods more nutritional.
We discuss the benefits of nuts, seeds and fruits and how to make this affordable and easy to add to your already existing diet.
Check out Barbara's website here...
www.barbarakarafokas.com/store/c1/holisticnutritionistcyprus
#fitnesspodcast #nutrition #fatloss #fitness
We discuss the benefits of nuts, seeds and fruits and how to make this affordable and easy to add to your already existing diet.
Check out Barbara's website here...
www.barbarakarafokas.com/store/c1/holisticnutritionistcyprus
#fitnesspodcast #nutrition #fatloss #fitness
Feb 05, 202401:03:25
Episode 51: Gin Lalli (Mental Health Over Christmas)
In this episode I'm joined by Gin Lalli, Mental Health Therapist and Author of her book "Empty Your Stress Bucket"
we discuss the common pressures that society puts on us over Christmas and how that can impact your physical and mental wellbeing
You can check our Gins website
ginlalli.com/?fbclid=IwAR2-QWKJctqEzVxt8JjuQtERaW_op3RqKG_Tc6eU8ooE5igJVfVki7n-w14
#unitedkingdom #podcast #fitness #personaltrainer #buxton #womenshealth #womensweightloss #mentalhealth
we discuss the common pressures that society puts on us over Christmas and how that can impact your physical and mental wellbeing
You can check our Gins website
ginlalli.com/?fbclid=IwAR2-QWKJctqEzVxt8JjuQtERaW_op3RqKG_Tc6eU8ooE5igJVfVki7n-w14
#unitedkingdom #podcast #fitness #personaltrainer #buxton #womenshealth #womensweightloss #mentalhealth
Dec 30, 202301:38:00
Episode 50: Carly Fleischer (Lifting From Basics)
On this episode I was joined by Personal Trainer Carly Fleischer of @moxiebarbell as we discuss the benefits of Strength Training for Women and how to get started even with no equipment at home.
make sure to give Carly a follow on Instagram...
instagram.com/moxiebarbell?igshid=NzZlODBkYWE4Ng==
Don't forget to give me a follow too if you don't already...
instagram.com/callumsullyfitness?igshid=NzZlODBkYWE4Ng==
make sure to give Carly a follow on Instagram...
instagram.com/moxiebarbell?igshid=NzZlODBkYWE4Ng==
Don't forget to give me a follow too if you don't already...
instagram.com/callumsullyfitness?igshid=NzZlODBkYWE4Ng==
Nov 21, 202301:21:06
Episode 49: Marine Sabire (Getting Mums Fitter & Healthier)
On this episode I am joined by Marine Sabire, Personal Trainer and specialist in helping Busy Mums regain control of their health and fitness. We discuss Marines difficulties with her own busy life as a Mum.
Give Marine follow at...
instagram.com/sebire_marine?igshid=NzZlODBkYWE4Ng==
#Spotify #youtube #fitnesspodcast
(PS: Don't forget to give me a follow at... https://instagram.com/callumsullyfitness?igshid=NzZlODBkYWE4Ng==)
Give Marine follow at...
instagram.com/sebire_marine?igshid=NzZlODBkYWE4Ng==
#Spotify #youtube #fitnesspodcast
(PS: Don't forget to give me a follow at... https://instagram.com/callumsullyfitness?igshid=NzZlODBkYWE4Ng==)
Nov 06, 202356:04
Episode 48: Dealing With Life Events
In this episode I share my recent diagnosis as I battle with Temporal Lobe Epilepsy as a result of a brain tumor.
I share what I have learned about myself and my advice on how to deal with unplanned, life events and how to prepare yourself for to keep your fitness at the forefront of your mind.
Make sure to follow me on www.instagram.com/callumsullyfitness
Use my FREE Calorie Calculator at www.callumsullyfitness.com/calorie-calculator
#fitnesspodcast #weightloss #womenshealth
I share what I have learned about myself and my advice on how to deal with unplanned, life events and how to prepare yourself for to keep your fitness at the forefront of your mind.
Make sure to follow me on www.instagram.com/callumsullyfitness
Use my FREE Calorie Calculator at www.callumsullyfitness.com/calorie-calculator
#fitnesspodcast #weightloss #womenshealth
Oct 29, 202356:07
Episode 47: Jill Wright (Managing Your Time & Setting Goals)
On this episode of the "Barbells With Banter" Podcast, I was joined by Time Guru & Mindset Coach Jill Wright @growlikeamother
We Live Streamed in my "Shape with Sully" Membership group, as Jill shared her wisdom on dealing with change and setting new goals for the Colder months and she shared her top tips on how to manage your time efficiently.
PS: Trial my Shape With Sully Membership group for 2 weeks!
www.callumsullyfitness.com/shape-with-sully
#fitness #podcast #womenshealth #timemanagement #personaltrainer
Oct 23, 202301:00:00
Episode 46: Alison Bladh (Understanding The Menopause & Nutrition)
In this episode I am joined by Nutritional Therapist, Alison Bladh. We break down the stigma around Menopause and how to deal with it using a healthy balance between nutrition, exercise and mindset. We also talk In depth, about aging and metabolism. You can follow Alison at www.instagram.com/alisonbladh.
If you enjoyed this episode, make sure to hit that FOLLOW button.
And give me a follow for more fitness and health advice. www.instagram.com/callumsullyfitness
#podcast #nutrition #menopause #womenshealth #uk
If you enjoyed this episode, make sure to hit that FOLLOW button.
And give me a follow for more fitness and health advice. www.instagram.com/callumsullyfitness
#podcast #nutrition #menopause #womenshealth #uk
Sep 12, 202301:04:50
Episode 45: Leslie Bosch (Overcoming Negativity with a Growth Mindset)
In this episode I am joined by one of the most experienced, qualified and knowledgeable guests I have ever had on the show. Leslie Bosch PHD, a developmental Psychologist with a deep knowledge on the human mind and human behaviour we discuss why we think the way we think and she shares tips on how to adopt a Growth Mindset and overcome our negative biases.
Aug 14, 202359:19
Episode 44: Fitmess Guys (Mental Health In Men)
In this episode I am joined by Jeremy & Zach of the "FitMessguys podcast" we share our experiences with mental health and using nutrition, exercise and other tools and tricks to improve our general health. They share their tips on biohacking and optimization of the body. It's a great episode and make sure to give them a follow at www.instagram.com/FitMessguys
Jul 30, 202355:10
Episode 43: Fitness & Motherhood
In this episode I share my advice to mums across the world when it comes to their health and fitness. How can you do it whilst being a busy mum? Should you feel guilty for doing it? What if you don't have time? Motivation or the finances? I have you covered in this episode. Make sure to follow me on Instagram at www.instagram.com/callumsullyfitness for more tips.
Jul 23, 202344:51
Episode 42: Calories Don't Matter??
In this episode I break down Prof Giles yeo'statements on his appearance on The Diary of a CEO podcast recently and his stance on calories. I also discuss Intermittent Fasting and Scale weight fluctuations in this hot weather. Make sure to follow me on social media @callumsullyfitness
Jun 19, 202335:48
Episode 41: Jayne Hornsby (The Rise of Strength Training For Women)
In this episode I'm joined by a friend of mine and fantastic PT Jayne Hornsby. As we discuss the power of weightlifting for women and the impact it has on their health and we debunk the cliche that women shouldn't lift weights in fear of getting "Bulky" follow Jayne at www.instagram.com/Jaynehornsbyfitness and make sure to give me a follow if you don't already at www.instagram.com/callumsullyfitness
Jun 12, 202301:13:02
Episode 40: Anthony Bryan (Defying the doubters & breaking Boundaries)
In this episode I am joined by Ant Bryan, a Fitness coach, gold medalist and para athlete with an incredible story to share. Losing use of his left arm he has broken barriers and proven that ANYBODY can utilize fitness no matter what their disabilities are. Check out Ants journey at www.instagram.com/antbryanfitness or his YouTube channel www.youtube.com/antbryanfitness. And if you enjoyed this episode, make sure to hit that follow button!
May 28, 202359:16
Episode 39: James Rice (Anybody Can Do it)
In this episode, I was joined once again by James Rice. It was nice to catch up with James since we last spoke on the podcast. This time, he was kind enough to come into my "Shape With Sully" membership group to offer his advice on motivation and share his incredible weight loss story. Follow James on his journey www.instagram.com/connectwithjames
May 22, 202301:02:14
Episode 38: (Dealing With Negative Comments About Your Journey)
In this episode we discuss motivation at this time of the year and how to get motivated for the summer. And we talk about dealing with negative comments on your weight or fitness journey. Plus I share my weekly 5 tips to your health and fitness goals this year. Make sure to follow me on social media @callumsullyfitness and if you are interested in working with me you can try out my "Shape with Sully" membership program for 7-Days here: www.callumsullyfitness.com/shape-with-sully
May 14, 202301:03:08
Episode 37: Emily Zorn (Diet Culture and Habits)
I am joined by Emily Zorn RD, a registered Dietician from California who has had a successful background working with athletes and is a nutrition coach and Dietician. She also has a podcast called "RD's vs BS" calling out the terrible dieting industry. I also introduced her to my personal favourite diet villain, Slimmingworld which she had a lot t9 say about! You can follow Emily on www.instagram.com/emily_rd_ make sure to hit that follow button 😁
Mar 20, 202355:51
Episode 36: Kirsten Whitehead (The Menopause and Your Fitness)
This episode was recorded as a livestream in my "Shape with Sully" online membership group. Kirsten shares all the information you ladies need to know about how the Menopause can affect your fitness and diet and how we can help regulate our hormones in general. You can follow Kirsten on instagram at www.instagram.com/wolfapproachfitness
To join shape with Sully on a 7-Day trial head to www.callumsullyfitness.com/shape-with-sully
To join shape with Sully on a 7-Day trial head to www.callumsullyfitness.com/shape-with-sully
Mar 11, 202302:04
Episode 35: Matt Heywood (Hiking, Mindset & Beating Cancer)
In this episode, I am joined by Matt Heywood, someone who has had wild few years. Being diagnosed with skin cancer and raising over 13k for charity by organising the three peaks challenge, diving into self care, cold water therapy and helping to organise events and inspire local men to meet up and get into walking/hiking helping people improve their physical and mental health. He has recently been given the "all clear," and this is his incredible story. You can follow him at www.instagram.com/hikewood_outdoors
Mar 05, 202346:08
Episode 34: Christmas Survival Guide
In this Christmas special edition of the podcast, I share My quick tips on staying on track over christmas and finding the balance between enjoying the festivities and also making smart decisions. Make sure to follow me at www.instagram.com/callumsullyfitness
Dec 23, 202238:18
Episode 33: Amy White (Dieting Dos & Donts)
Holistic Nutritionist came back to share her dieting tips this time with my "Shape with Sully" members. We discuss sugar, better choices and the dos and don't around diet. Follow @simplicityofwellness on Instagram and Facebook. If you would like to join my fitness and weightloss community check it out at www.callumsullyfitness.com/shape-with-sully
Nov 20, 202247:42
Episode 32: George Fereos (Coping Mechanisms)
I was joined by wellness coach and good friend George Fereos in my #shapewithsully group. He shares his mantra of Wealth in Health and coping mechanisms for dealing with mindset. Follow George on social media @trainwise
Oct 29, 202201:13:23
Episode 31: Autumn Survival Guide
In this solo episode I run through my tips to keeping on top of your diet and fitness during the cold/dark months of Autumn into the christmas season. Dont forget to follow me on instagram.com/callum_sully_fitness for more fitness content 👌🏻
Oct 29, 202246:49
Episode 30: Alexandra Dotcheva (Holistic Self Confidence)
In this episode I am joined by Alexandra, classical Violinist turned registered nurse, investor and author. We talk about her story, her fitness regime and her advice to people who are looking to boost their confidence and become successful
Oct 08, 202242:13
Episode 29: Mark Nelson (The Four Body Types)
In this episode we talk about the four body types, what mainstream research says and what Scientific Researcher Marc Nelson says about it and how you results may just be effected by your genetic makeup.
Sep 17, 202201:01:33
Episode 28: Victoria Boast (NEAT for weight loss)
This episode was recorded in my Shape With Sully membership group. Victoria is a qualified Personal Trainer and talked about NEAT and its impact on weightloss. And we discuss all things steps and calories. You can check Victoria out here: instagram.com/victoriaboast
Aug 25, 202242:09
Episode 27: Is Exercise The Ultimate Treatment?
In this solo episode, I talk about Exercise, and how I believe that there is literally nothing mental or physical that cannot be treated with Exercise. Make sure to hit that "follow" or "Subscribe" button, and follow me on www.Instagram.com/callum_sully_fitness
Aug 25, 202235:57
Episode 26: "Granny Guns" (Bodybuilding at 65!)
In this episode I am joined with Marleen Flowers AKA Granny Guns. A 65 year old Bodybuilder with 4 trophies to her name and a new competition coming up. We discuss her journey, how she beat her battle with Leukemia and her viral success on Tiktok. you can follow her at www.tiktok.com/65_strong. Don't forget to give me a follow on insta www.instagram.com/callum_sully_fitness for more fitness content 👍
Aug 25, 202246:42
Episode 25- The Complexity of Weightloss
Weightloss is not black and white. Sure, calories in vs calories out is the aim of the game.
But within that principle is a web of complexity that is what makes my job difficult.
Follow me on Instagram www.instagram.com/callum_sully_fitness
But within that principle is a web of complexity that is what makes my job difficult.
Follow me on Instagram www.instagram.com/callum_sully_fitness
Jul 26, 202232:58
Episode 24: Tristan Stowe (How to make Healthy Eating easier)
I was joined by MNU certified Nutritionist and PT Tristan Stowe in my "Shape with Sully" group. We cover the topic of food prep and how to make healthy eating easier to support both your goals, and day to day life.
Jul 11, 202246:39
Episode 23: 10 Barriers that are in the way of your goals
In this episode I round up my top 10 barriers for peoples fitness journeys, chosen by my instagram followers. Number 1 might surpise you. Make sure to follow me on social media @callumsullyfitness
Jun 18, 202247:27
Episode 22: Salena Benfredj (Ladies, lifting weights)
I was joined by Salena, musician and Personal Trainer discussing weightlifting, her journey into fitness and why weights do NOT make women "Bulky" this was recorded in my "Shape with Sully" membership group. For more information on this drop me a message at info@csullypersonaltraining.com or over on instagram @callum_sully_fitness
Jun 02, 202238:57
Episode 21: IF, diets and sugar
In this episode I talk about my top topics of the month chosen by the listeners and instagram followers. Intermittent fasting, chocolate, food prep, exercise and more!
Jun 02, 202241:46
Episode 20: 5 Most frequently asked questions that I get
In this episode I share my most frequently asked questions I get asked as a Personal Trainer. Plus an update of where I have been up to and when future episodes are returning. Use my free calorie calculator to start your fitness on the right path... www.callumsullyfitness.com/calorie-calculator
Jun 02, 202201:03:56
Episode 19: Season Finale And A Whole New Year
In the season finale we discuss the end of 2021 and begining of the new year. I talk about Bodyshaming, Motivation, New Years Resolutions and more.
Jun 02, 202239:55
Episode 18: Bon Collins "Body Neutrality"
So i am joined by Bon Collins in this episode, a client turned Personal Trainer and power lifter. We talk about the weightloss industry and body image including Body neutrality. You can follow Bon on socials at @bemorebon
Jun 02, 202201:00:39
Episode 17: David Della cioppa (Be Activated!)
Im joined by David Della Cioppa, Personal Trainer turned Hollistic Therapist. We talk about his therapy "be activated" how he got into it and who its for. You can follow his work over on his socials @ddc_hollistic_therapy (insta) and @DDChollistichealthpractioner (Facebook)
Jun 02, 202244:07
Episode 16: Karl De Leeuw (are diseases down to what we put in our body?)
In this episode I sat with Karl De Leeuw (Campaigner & Author) to discuss the enviroment and the food we put into our bodies, and the link to disease and illnesses. You can check out his book "the health spring code" here https://www.amazon.co.uk/Healthspring-Code-Longevity-Nations-Disease-Free-ebook/dp/B07BWMTKNZ
Jun 02, 202259:33
Episode 15: Amy White (Is it time to talk about Hollistic Nutrition and wellness?)
In this episode I am joined by Hollistic, wellness coach and nutritionist Amy White. We discuss health issues related to the gut, inflamation and ofcourse exercise and my favourite topic, Protein! Go and check her out at www.thesimplicityofwellness.com/ you can follow Amy on instagram @simplicityofwellness #nutrition #holistic #health #fitness
Jun 02, 202201:02:45
Episode 14: Amy Ballantyne (Hollistic Health & Supplements)
In this episdode I talk Holistic wellness with life coach Amy Ballantyne. We discuss nutrition, exercise and supplements, and why the your GP is not refering herbal supplements enough! Check out Amy's work at campsite.bio/amyballantyne
Jun 02, 202242:15
Episode 13: The 5-Step Blueprint
The UK has reopened! And I am back with a new season of the podcast. Brand new episodes, brand new guests. Today I take you through my 5 steps to getting back into the game after a rough 18 months.
Jun 02, 202248:14
Episode 12: Usman Ahmed (Intermittent Fasting)
I get asked a lot about Intermittent Fasting (IF)
Should they try it?
Was it it?
And what are the benefits?
Well, I was joined by pharmacist and content creator Usman Ahmed in this episode, to answer those very questions. We also talk about the vaccine and general health. You can check out Usmans channel www.youtube.com/TVLovesMe
Should they try it?
Was it it?
And what are the benefits?
Well, I was joined by pharmacist and content creator Usman Ahmed in this episode, to answer those very questions. We also talk about the vaccine and general health. You can check out Usmans channel www.youtube.com/TVLovesMe
Jun 02, 202201:23:12
Episode 11: Justin Brien, Mental health and Sobriety
I was joined by Justin in this hour-long episode, justin shares his experiences with depression and suicidal thoughts and how used that to not only become sober but to become a coach and helping others struggling with the same issues. It was a great chat, you can check out Justins work at www.justinbrien.com
Jun 02, 202259:55
Episode 10: James Rice (The 100 Pound War!)
In this episode I am joined by James Rice from Canada, Author of the "100 Pound War". He shares his weight loss succes at the age of 50, and collabed with his trainer to write a book about his journey. You can check out James and his journey at www.100poundwar.com/
Jun 02, 202201:01:42
Episode 9: Joanna Vargas (Is NOW to start up a Business?)
In this Episode I am joined by Joanna Vargas, Fitness coach, Business coach and host of the Getup Girl podcast. She talks about how the time for having two incomes is now! And we discuss all things fitness. You can check our Joanna here instagram.com/joannavargasofficial?igshid=1peg4mr6026zb
Jun 02, 202241:38
Episode 8: The state of fitness during the pandemic
All industries have been hit hard during the pandemic, but the fitness industry has been hit extremely hard with Gyms closing across the UK (again!) So let's discuss the best way to approach this and stay motivated whilst we wait for lockdown to lift. Make sure to follow me on instagram @callumsullyfitness
Jun 02, 202235:23
Episode 7: Cee M (Meditation and fitness)
In this episode I am joined with Fitness and Meditation coach Cee M, founder of "Mindfulnessyou fitness" we discuss the benefits of meditation on your mental and physical health and how you can combine it with fitness. Check our Cee M's work at linktr.ee/Mindfulyoufitness
Jun 02, 202242:02
Episode 6: Christmas Special, Diets and Exercise
In this christmas special episode I go at it solo! With no special guest featured on the show this week, I used this time to speak on 5 popular topics around this time of the year voted for by my followers on social media. Diet companies, breakfast Ideas, exercise for fat loss and more. Make sure to follow me on instagram instagram.com/callumsullyfitness
Jun 02, 202242:41
Episode 5: David Rahman (Mind, and Behavour)
In this episode I am joined by Leading Author, Mind coach and speaker David Rahman.
We talk about human behavour, letting go of our past and we disect David's new Book "Letting go"
which you can pre-order here
www.amazon.co.uk/Let-Go-David-Rahman/dp/1784618306
This was by far one of my favourtie episodes to record and I think everybody will enjoy this one!
Make sure to follow me on instagram!
www.instagram.com/callumsullyfitness
And if you enjoy the episode, make sure to hit subscribe!
We talk about human behavour, letting go of our past and we disect David's new Book "Letting go"
which you can pre-order here
www.amazon.co.uk/Let-Go-David-Rahman/dp/1784618306
This was by far one of my favourtie episodes to record and I think everybody will enjoy this one!
Make sure to follow me on instagram!
www.instagram.com/callumsullyfitness
And if you enjoy the episode, make sure to hit subscribe!
Jun 02, 202201:00:37
Episode 4: Brenden Kumarasamy (Communication and speaking in Public)
In this episode I am joined with Brended Kumarasmy, founder of "Mastertalks" a public speaker and communication coach.
We discuss communication when speaking in Public or online, his fitness regime and how he has dealt with the Pandemic. You can check out Brendens Channel on youtube at www.youtube.com/c/MasterTalks
We discuss communication when speaking in Public or online, his fitness regime and how he has dealt with the Pandemic. You can check out Brendens Channel on youtube at www.youtube.com/c/MasterTalks
Jun 02, 202253:31