Calmed Podcast
By Gianne Chan
我相信心態決定境界,所以我跳出舒適圈,唔再被9-5限制人生。
希望分享我既正面樂觀人生態度,令大家擴闊眼界,因為眼界決定境界。
Do you know who you are? What do you want in your life? Let's discover together.
Calmed PodcastApr 28, 2024
EP31 成為MindHK心理健康主任 | 學Handpan手碟 | 我們是一體
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主持:Gianne
主持 Instagram:www.instagram.com/guanne
節目Instagram:www.instagram.com/calmednco
EP30成功顯化 搬入愉景灣 | My Live Show我做歌手啦? | First Girls' Trip!
多謝大家陪到我嚟到第30集,見證住上年我想顯化嘅嘢,今年一一實現到。
希望嚟緊我第一次嘅Live Show會見到大家😁❤️
Gianne’s Live Show: shorturl.at/BIR28
Find Uncle Georgie here: instagram.com/unclee.georgiee
我家的餐廳: 成發潮州菜館
網址:https://s.openrice.com/QrbS0P4q000~doUXhiPt8
地址: 九龍城龍崗道21號地舖
電話: 23830323
The Blu Journal x Sole Soul Club Manifestation Panel: www.youtube.com/watch?v=ATB4rJXm8gY
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主持:Gianne
主持 Instagram:www.instagram.com/guanne
節目Instagram:www.instagram.com/calmednco
EP29 認識自己憤怒情緒 - 點樣唔嬲?
究竟點解我哋會嬲、點樣處理嬲、嬲嘅時候點樣可以令自己舒服啲?今集我一一解答。
所以成集半個鐘,我都係講「嬲」呢個情緒😡😠如果你係未能夠控制到自己呢一方面嘅情緒,希望呢集幫到你🧘🏻♀️❤️
💡Book of the Month: “Anger: Wisdom for Cooling the Flames” by Thich Nhat Hanh
主持:Gianne
主持 Instagram:www.instagram.com/guanne
節目Instagram:www.instagram.com/calmednco
EP28 香港生病了 | 帶著包容看世界 | Positive self-talk?
今集想大家學習同理心,究竟點樣可以係香港呢個咁繁忙嘅城市保持內心平靜,學習positive self-talk。
諗諗:你享受同自己相處嗎?你平時點同自己講嘢?
💡Learnings from Book of the Month: “How to stay calm in a busy world”
- The world has never complained how busy it is, was it the world that is busy or is it or mind?
- When someone swears at you, stay calm for 30 seconds. Then, that’s the end of it, if you fight back, you will have to spend more time with that unhappy person. People say hurtful things because they themselves have been hurt.
- Of all the words we say every day, how many are really ours? How many are really ours?
主持:Gianne
主持 Instagram:www.instagram.com/guanne
節目Instagram:www.instagram.com/calmednco
EP27 DECLUTTER | How I STOP people pleasing | 面對創傷、批評、負面情緒
近排試新嘢! 嘗試走出舒適圈去學新嘢,而家逢星期一學打坐呼吸法同氣功🫁 ,星期二學唱歌🎤,星期四學跳舞 🩰 Woohoo 真係超充實!做完訪問之後聽到啲來自以前中學嘅負面聲音,令我又學咗一課✨🙏🏻
Don’t let your machine run without thinking!
節目:Calmed Club
主持:Gianne
主持 Instagram:www.instagram.com/guanne
節目Instagram:www.instagram.com/calmedclub
EP26 Feeling Stuck?|2023 Half Year Reset|貓貓新生命|人生第1個Retreat
EP25 打坐班 唱歌班 | 好書分享: Four Agreements 擺脫不安感、尋找真正的自己
EP24 你了解自己既insecurities嗎?人類圖101 | Conditioning & Unconscious Bias
EP23 每日都係新既我! A new me everyday | Soul Sole Club, Book Club | 靚 vs 叻 vs 自信美
EP22 Last EP in 2022 | 年度回顧 | 新英文Podcast | 完成200HR YTT瑜伽牌 | Inspiring Girls Charity
EP21 My Birthday Episode: Lesson learnt in 26 | Facing fears, setting boundaries
EP20 Dream Team | 面對恐懼, self-doubt & Imposter Syndrome | 重新認識舊朋友
EP19 你認識情緒嗎? 重新了解抑鬱症
希望透過今次嘅分享可以幫到你哋重新認識 depression
We live in a machine that is designed to get us to neglect what is important about life. But your depression is not a malfunction. It's a signal. Your depression is a signal. It's telling you something. If you're depressed, if you're anxious, you're not weak, you're not crazy. You're a human being with unmet needs.
This could be why you're depressed or anxious | Johann Hari
www.youtube.com/watch?v=MB5IX-np5fE
節目:Calmed Club
主持:Gianne
主持 Instagram:www.instagram.com/guanne
節目Instagram:www.instagram.com/calmedclub
Youtube: CLS CHANNEL
EP18 冥想入門 Meditation Tips | 有方向生活 Intention life | Stop Pleasing! 不要再討好別人!
近期手同腳都受傷,終於有時間真係集中喺自己身上,而我釋放咗好多舊嘅 thinking pattern同communication pattern,係時候有改變啦! Can you feel the changes?
The week’s 🤍: Don’t make any decision until you think about your true motif and intention.
節目:Calmed Club
主持:Gianne
主持 Instagram:www.instagram.com/guanne
節目Instagram:www.instagram.com/calmedclub
Youtube: CLS CHANNEL
EP17 成為貓奴 | 全身麻醉遺失靈魂碎片 | 塔羅啟示 | 創業最好時機 | 相信嘅力量
跟期水星逆行我都好深感受,仲做咗個全身麻醉,你有聽過人會喺昏迷或失去意識嘅時後遺失靈魂碎片嗎?
The week’s 🤍: The power of believing is important, never lose hope or faith because that’s what keeps you moving and that’s how you attract good things to come into your life.
節目:Calmed Club
主持:Gianne
主持 Instagram:www.instagram.com/guanne
節目Instagram:www.instagram.com/calmedclub
Youtube: CLS CHANNEL
EP16 MANIFESTATION WORKS! 我如何從Depression走過來 | 為何接觸塔羅牌 | 全港最大Women's Networking Party
Let's stay grateful and continue to spread love and light!
Women of Hong Kong Anniversary Party:
www.womenofhongkong.com/event-details/anniversary-of-women-of-hong-kong
Use "CALMED" for a 10% off
This week's 🤍: Try to let go of the control, surrender to the universe and follow your heart.
節目:Calmed Club
主持:Gianne
主持 Instagram:www.instagram.com/guanne
節目Instagram:www.instagram.com/calmedclub
Youtube: CLS CHANNEL
EP15 回港真難 | 移民美國真正慢活 | 隔離後立即搬屋 | 異地戀Long D初體驗
EP14 Talk Lah x Calmed: 從關係中認識自己 | 討論性取向
PS. 因為Raynard既英文比中文好,所以今集我夾雜咗好多英文,希望大家唔會聽得好辛苦🤍
節目:Calmed Club
主持:Gianne
主持 Instagram:www.instagram.com/guanne
節目Instagram:www.instagram.com/calmedclub
Youtube: CLS CHANNEL
EP13 You do what you love but do you love what you do?
節目:Calmed Club
主持:Gianne
主持 Instagram:www.instagram.com/guanne
節目Instagram:www.instagram.com/calmedclub
Youtube: CLS CHANNEL
EP12 山不轉路轉;路不轉人轉;人不轉心轉 | 墨西哥郵輪之旅 | 郵輪玩越真實逃出密室
人間煩惱就十二個字 : 放不下,想不開,看不透,忘不了。
遠離煩惱也十二個字 : 面對它,接受它,處理它,放下它。
希望我既美國分享會帶到歡樂俾大家,無論刪除喺邊度嘅你哋都可以放低煩惱,stay calm together!
節目:Calmed Club
主持:Gianne
主持 Instagram:www.instagram.com/guanne
節目Instagram:www.instagram.com/calmedclub
Youtube: CLS CHANNEL
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EP11 到達美國一星期 | Malibu 認識洪拳師傅 | 想的都是問題、做的才是答案
節目:Calmed Club
主持:Gianne
主持 Instagram:www.instagram.com/guanne
節目Instagram:www.instagram.com/calmednco
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EP10 飛美國前Panic Attack | 打官司 | Art Basel VIP tour | Quarter life crisis | Movie Review: Everything Everywhere All at Once
節目:Calmed Club
主持:Gianne
主持 Instagram:www.instagram.com/guanne
節目Instagram:www.instagram.com/calmednco
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EP9 水星逆行之阻礙 | SM後台人員經歷 | 工作效率可以練習
In between your goals, rub there’s a precious thing called life that has to be enjoyed
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節目:Calmed Club
主持:Gianne
主持 Instagram:www.instagram.com/guanne
節目Instagram:www.instagram.com/calmedclub
Youtube: CLS CHANNEL
EP8 美國之旅嘅掙扎 | 我又搬屋? | 生意逆境 Ups & Downs | 唔好再等機會
【黎曉陽專訪】|流浪墨西哥|天使奇遇記|心念改變一切|最好的計劃是沒有計劃|
youtu.be/am5rU1eIEFE
唔好再等機會 機會喺留比有準備嘅人!
EP7 慢活長洲4日3夜 | 180度海影包圍 | 10年網友短聚
節目:Calmed Club
主持:Gianne
主持 Instagram:www.instagram.com/guanne
節目Instagram:www.instagram.com/calmedclub
Youtube: CLS CHANNEL
EP6 我要離開香港飛美國! | 慢活的意義 Slow down, you're doing fine.
節目:Calmed Club
主持:Gianne
主持 Instagram:www.instagram.com/guanne
節目Instagram:www.instagram.com/calmedclub
Youtube: CLS CHANNEL
EP5 分享生意奇遇記 | 學做時間管理大師
EP4 我要入演藝! | 情緒影響學業 - Drop out分享 | My 'failure' Story
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節目:Calmed Club
主持:Gianne
主持 Instagram:www.instagram.com/guanne
節目Instagram:www.instagram.com/calmedclub
Youtube: CLS CHANNEL
EP3 創業移民? | 做人點解辛苦 | You can always have fun
我已經唔係好記得疫情前正常嘅香港究竟係點嘅樣,亦都唔知會唔會有正常返嘅呢一日....
今集講下全職做自己生意係咪就準備移民?
成日聽人講做人好辛苦,其實點解要咁辛苦?點解人要被情緒困擾?
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節目:Calmed Club
主持:Gianne
主持 Instagram:www.instagram.com/guanne
節目Instagram:www.instagram.com/calmedclub
Youtube: CLS CHANNEL
EP2 Speech Share: Oprah Winfrey 2012畢業致詞(Pt.2) | Find a way to serve. | 永遠做正確既事 | 吹水台podcast
遲咗小小update今次呢集
繼續同大家講inspiring speech
Speech Link: https://youtu.be/Bpx8uNzRdew
另外,嚟緊將會同幾個有趣既朋友一齊cohost d 吹水台podcast, 乜都討論下,講下玄學,講下身心靈,總之就真係想同大家傾多啲計啦!
希望到時候大家會多多支持,暫定逢星期一晚上10點開台。
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節目:Calmed Club
主持:Gianne
主持 Instagram:www.instagram.com/guanne節目Instagram:www.instagram.com/calmedclub
Youtube: CLS CHANNEL
EP1 Speech Share: Oprah Winfrey 2012畢業致詞(Pt.1) | 成功的三個秘訣 | Who are you? 你了解自己嗎?
終於錄咗我人生第一個podcast,
近期迷上咗聽inspiring 嘅speech, Speech Link: https://youtu.be/Bpx8uNzRdew
希望同大家分享吓小小得著同感受, enjoy!
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節目:Calmed Club
主持:Gianne
主持 Instagram:www.instagram.com/guanne
節目Instagram:www.instagram.com/calmedclub
Youtube: CLS CHANNEL