The Calmpreneur Podcast

The Calmpreneur Podcast

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By Suzannah Butcher
Helping overwhelmed entrepreneurs design harmonious lives with less stress and more calm. Tips on how to be healthy AND wealthy.

Hosted by UK Entrepreneur, Suzannah Butcher | calmpreneur.com
#4: What to Do When There Aren't Enough Hours in the Day
How many times a day do you tell yourself, and others, that you're too busy? Full show notes and links at www.calmpreneur.com/tcp4 Quite a few, I'll bet! You are in good company. We are ALL caught up in the busyness of life. None of us have enough hours in the day. But how does the word busy impact our world and the people around us? In this podcast I talk about being busy and explain how you can reframe it to help you feel happier and in control of your life. Here's what's covered in this episode: * The busyness of life * How saying busy makes you feel * Time constraints & choices * Re-framing busy language (with examples) * Recommended time management tools and apps This episode is hosted by Suzannah Butcher. Full show notes www.calmpreneur.com/tcp4
16:43
October 18, 2018
#3: Five Ways to Manage Anxiety
Recorded on World Mental Health Day 2018, Suzannah shares her personal struggles with anxiety, along with the five key things which have helped her keep her anxiety in check (most of the time!). Full show notes and links at www.calmpreneur.com/tcp3 Here's what's covered in this episode: * Meditation and mindfulness * Self care * Cognitive Behavioral Therapy (CBT) * Sobriety * Anti-depressants and anti-anxiety medication
22:32
October 11, 2018
#2: Get Over Yourself & Make Your Affirmations Work!
Tried affirmations before but they just didn't do it for you? Time for another go my friend! In today's show I share some of the most common mistakes entrepreneurs make when repeating their affirmations and give 6 amazingly straightforward tips to help you to make affirmations work for you. No fluffy talk - all good hearty tips you can jot down and implement TODAY! Show notes calmpreneur.com/tcp2
16:24
October 5, 2018
#1: A Podcast Pivot!
Can you really pivot when you're in business? Yes! In today's episode I explain my pivotal plans for The Calmpreneur Podcast moving forward. Here are some of the topics you can look forward to in future episodes... * Mental Wellness * Productivity * Procrastination * Self-care * Sleep * Meditation * Hypnosis * Confidence * Mindfulness * Alternative Health * Wellness Guest Interviews To learn more about Calmprener, head to our website at calmpreneur.com
06:47
October 4, 2018
#6: Finding Courage & Power Through NLP With Balbir Chagger
In this episode, Suzannah speaks to Specialist Suicide Grief Recovery Coach, Balbir Chagger. Balbir has experienced a life full of losses, but her amazing resilience has sent on her a journey to find her true path. Balbir's mother suffered with Bipolar disorder and her father sadly took his own life when she was just 18. Her mum passed just 3 years later when Balbir was 2 months pregnant. It was after discovering NLP that Balbir began to question her life and realise that she had the power to change it for the better. If Balbir can get through what she's been through to run a business, you can! Here's what we talk about in this episode: * Growing up in a very strict household * The cultural restrictions of being an Indian woman living in the UK * Losing her father who took his own life * Bipolar Disorder * Discovering NLP * Finding her true path helping others who've experienced loss through suicide Show Notes: www.suzannah.me/balbir-chagger-6 Website: www.suzannah.me/podcast
45:06
July 13, 2018
#5: Transformation, Astrology & Spirituality With Cassandra Eve
In this episode, Suzannah speaks to Whole Woman founder, Cassandra Eve. Cassandra's journey of discovery and spirituality began when she was at rock bottom; her partner left, she walked out of her job and her home was repossessed. A chance meeting in a cafe was the catalyst for making BIG changes. Cassandra now works with women on a deep level, helping them to connect to their higher feminine power through astrology readings, soul discovery coaching and retreats. Here's what we talk about in this episode: * The impact of being sent to boarding school * Relationships with alcoholics * Domestic violence and finding refuge * Coping with losing everything * Discovering a deep connection with astrology * Spirituality * Femininity Show Notes: https://suzannah.me/cassandra-eve-5/ Website: https://suzannah.me/podcast Follow: https://www.instagram.com/suzannahbutcher
01:02
June 22, 2018
#4: Woodland Walk Guided Visualization Meditation
Something different for this weeks podcast. If you're feeling a bit stressed out, give this woodland walk visualization a try. Visualization has many benefits and can help you to relax, improve focus, spark creativity, reduce overwhelm & stress and make you feel joyful. I have written and recorded this visualization to take you away from the stresses of everyday life, to a magical place you can visit anytime when you need to recharge your batteries. Give yourself just 10 minutes today to sit, listen and just 'be'. For more about this episode, head to https://suzannah.me/podcast
13:29
June 21, 2018
#3: Career Coaching, Bullying & Anxiety With Soma Ghosh
In this episode, Suzannah speaks to Soma from the Career Happiness Mentor. Soma has experienced anxiety, reactive depression, workplace bullying, redundancy and the tragic loss of her father at just 6 years old. It was these experiences which shaped her life journey and led up to her starting her own business at age 27. Soma now helps women fall in love with their work life and create career happiness. Here's what we talk about in this episode... * The impact of bullying in the workplace * Bereavement and loss * Fessing up about anxiety and depression * What careers counselling actually means * Perfectionism and the fear of being late! * Being an empath * The importance of self-care and time out Show Notes: suzannah.me/soma-ghosh-3 Website: suzannah.me/podcast Follow: www.instagram.com/suzannahbutcher
37:42
June 14, 2018
#2: Cervical Cancer, Art & Life Coaching With Mary Lunnen
Interview with the founder of Dare to Blossom, Mary Lunnen. Mary was diagnosed with cervical cancer in 1994 and this shock diagnosis forced Mary into making some life changing decisions. Since then she has written a book, 'Flying in the Face of Fear - Surviving Cervical Cancer', trained as a life coach and started her own business, 'Dare to Blossom'. Here's what we talk about in this episode... * Recovering from cervical cancer * The benefits of journalling * Rediscovery cards (including a card reveal for Suzannah!) * Art and creativity * Life coaching and time for reflection Prepare to be inspired!
44:58
May 24, 2018
#1: The Weather Made Me Start This Podcast
Hey there! Welcome to the very first episode of Women with Grit. In this episode, I'll be sharing how the seed of making a podcast entered my mind after watching the weather one morning...a chain of events which led me to abandoning morning TV completely. Plus, why GRIT? What is it about that word that resonates with me so much? www.suzannah.me/podcast
04:54
May 11, 2018
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