1Team
By Cameron Dunkerley
Hosted by athlete, goalie, coach, and entrepreneur, Cameron Dunkerley brings you “1Team”
Through conversations with athletes of all sports, coaches from various levels, and entrepreneurs from all over, we examine everything from workouts and nutrition to their routines and strategies.
Join our facebook groups to continue the conversation @ facebook.com/1teamgroup
Through conversations with athletes of all sports, coaches from various levels, and entrepreneurs from all over, we examine everything from workouts and nutrition to their routines and strategies.
Join our facebook groups to continue the conversation @ facebook.com/1teamgroup
1TeamJul 18, 2018
00:00
07:09
Lacrosse News
3 big things going on in the lacrosse world today. Enjoy! Instagram: the_goalie_guide
Jul 18, 201807:09
For the Coach's
A lot of coaches don’t have experience being a goalie so instead of ignoring your goalies in practises and warmups do whatever you CAN to bring the most out of them. Here are a few strategies you can put forward to help them out big time. And for more info, check out the Coaches Goalie Guide eBook at thegoalieguide.com
Jul 07, 201810:56
Story Time, How I Became A Goalie
Sit back, relax, and enjoy this episode. Brought to you buy the Coach's Goalie Guide EBook. Everything a coach needs to know about how they can get the most out of their goalie.
Jun 26, 201807:32
So Do You Actually Want To Get Better?
Check out the Coach's Goalie Guide - Treating and Training your Goalie eBook at thegoalieguide.com or on instagram at thegoalieguidewithcoachcameron. Today's episode revisited an older topic about how you can get better. Paying attention to yourself and other goalies and what not to do when trying to improve your game!
Jun 05, 201809:34
NLL PLAYOFFS
NLL PLAYOFF RECAP, my opinion on the championship series, how I think both teams ended up there and much more!
May 24, 201809:52
Beat the Heat
The Temperature in lacrosse is a consistent issue for goalies who wear a lot of extremely heavy gear so here are some tips to get survive it.
May 23, 201810:09
GAME DAY - Pre game rituals
Listen to my opinions of pre game rituals and superstitions. Hear what mine are and what I stay away from as well. Hope you enjoy and I'd love to hear more about your game day routines or your feedback! Instagram @thegoalieguidewithcoachcameron
May 12, 201810:29
#TipTuesday How to Become More Alert
Check out this episodes shownotes on my instagram @thegoalieguidewithcoachcameron. ENJOY
May 08, 201808:10
Whether you're a runner or not, here’s how to get quicker in the net
Not a runner or don't have time to spend 60 minutes a day staying fit? Spend a fraction of the time and get a great workout that benefits us goalies is so many ways. HIGH INTENSITY INTERVAL TRAINING, check out what I have to say to learn more!
May 01, 201806:19
Fighter Mentality, First Time Playing Goalie for Hockey
Some more mindset and positivity exploration and I hope keeping all this in the back of your head helps you as much as it helps me. Also hear about my first time strapping up the pads, in a sport other then lacrosse... enjoy and don’t forget to check out my instagram @thegoalieguidewithcoachcameron
May 01, 201808:16
Stop Complaining, Take Control!
I'm sick of it, you're sick of it, we're all sick of it. EXCUSES. Stop allowing things you don't like or wish you could change to set you back. React positively to what you like and are good at, and adapt to what you aren't. As simple as that. Instagram @thegoalieguidewithcoachcameron
Apr 23, 201806:33
Stick up for yourself
A quick rant for any of you young goalies or coaches of young goalies. Stick up for yourself. You may think it's hard but it's sure better then a silly injury. Take control of your game or get higher power (your coach) to help you out. Don't forget about my instagram account @TheGoalieGuidewithCoachCameron
Apr 17, 201806:15
My Small Tribute to the Humboldt Broncos
A small tribute to to Jr.A Humboldt Bronocos and especially their Goalie involved. #GoalieUnion
Apr 12, 201803:24
ReLAX
In this episode I try to break into the preexisting mindset of getting nervous as a goalie and holding all the pressure on your shoulders. Eliminating that and more mental strategy tips for you outstanding goaltenders out there.
Don't forget to add my Snapchat @thegoalieguide and follow my Instagram @thegoalieguidewithcoachcameron
Don't forget to add my Snapchat @thegoalieguide and follow my Instagram @thegoalieguidewithcoachcameron
Apr 12, 201808:57
Mental Strength
Being a goalie is a mental game and most of us don't realize it. Here is a couple things to keep in mind that you probably never even realized were screwing you over. Stay ahead of your mental game and watch it improve your physical game! I hope you enjoy and give me feedback on my snapchat @thegoalieguide and instagram @thegoalieguidewithcoachcameron
Apr 07, 201808:05
My Box Lacrosse Goalie Clinic Recap and Drills for Coaches
Coaches out there looking for ways to implement drills into practise for your goalies? Listen up! Also hear the ups and downs about my entire pre season box lacrosse goalie clinic and BIG NEWS about what I plan to do next. Don't forget to check out my snapchat for daily content @thegoalieguide
Apr 05, 201811:23
Beginner Goalies, You Have To Hear This - 2nd Box Lacrosse Goalie Clinic
Fundamentals are so so so important and if you're a new goalie, check this out. If you aren't new, there's nothing wrong with quickly revisiting basic techniques. Enjoy and let me know what you think in a review. AND don't forget to add my snapchat for daily content @ thegoalieguide
Mar 28, 201806:51
Improving and Importance of Posture
Listen to why I believe so strongly that having good posture is not only beneficial for your health but can tremendously improve your game. I go through why and give simple methods on how to do so. - Don’t forget to add my snapchat for daily lacrosse and fitness content @thegoalieguide and leave a review with questions or topics of discussion.
Mar 24, 201807:48
I Hosted My First Goalie Clinic and This Is What I Noticed - For Coaches and Players
My First of Three Scheduled Box Lacrosse Goalie Clinics just wrapped up and I'm excited to give you a little bit of an insite on how it went and what I will be changing in the upcoming sessions. Advice for coaches helping their goalies, parents helping their goalie kids, or even helping yourself. As a matter of fact this doesn't just apply to goalies! Great listen for anyone looking to improve at anything! AS I MENTIONED, leave a 5 star review with a question or topic of discussion to be featured on an upcoming episode!
Mar 20, 201810:34
Semi Finals Against The Hill Academy - Diving into a Goalie Mindset
As the winter box lacrosse season comes to a close, find out how my team matched up against internationally reconized "The Hill Academy." And here my initial thoughts on Staying Positive. Lots more to come on this...
Mar 19, 201809:33
The Tip You've Probably Never Thought Of - Study Other Goalies
A small tip that can make a large impact. I hope this helps form the great goalie you’ll be. Follow my instagram where I will be posting plenty of lacrosse content in the future. @cdunkerleyyy
Mar 16, 201806:09
First Ever Goalie Guide Podcast
The First Ever Recorded podcast from Coach Cameron. In the Future you can Expect: -Training Techniques and Tips -How you can be the best Goalie you can be -General Tips and Skills -Stories and News in the Goalie Community -Mental Toughness and Positive Mindset -Keep you updated on future events or training I will be running -Updates on my season/offseason -Planning interviews with Big Name Goaltenders and other sport enthusiasts -Everything and anything else I think will benefit fellow goalies
Mar 13, 201805:01