Keep CAMHS and Carry On

Keep CAMHS and Carry On

By CAMHS Grampian
CAMHS Grampian is a NHS mental health service for under 18's, based in Grampian, Scotland.

This podcast series is a psychoeducation 'top tips' collection, recorded by our very own staff, to make managing stress in tough times just that little bit easier.

If you're under 18 in Grampian and want to improve your mental health, or are a parent and want to support your child or teen even better, this podcast could be for you!

Please note that this podcast is NOT a substitute for face-to-face medical advice. If you feel that you need professional help, please visit your GP or contact NHS 24.
Where to listen
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How To: Creativity and Feeling Better feat. John Newton, CAMHS Clinician
Hear about the role of creativity in mental wellbeing and learn ways to grow your own creative flare.
26:04
May 21, 2020
Traffic Lights and other tips for ADHD in Lockdown feat. Fiona Rennie, CAMHS Specialist Nurse
Hear about ways to manage behaviour in ADHD just that little bit better during the corona lockdown.
18:51
April 17, 2020
Managing Challenging Behaviour in Kids During Lockdown feat. Lisa Hodge, CAMHS Nurse
Parents - hear about creative ways to help manage challenging behaviour in kids during lockdown.
23:07
April 17, 2020
Teenagers, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner
Hear about creative ways in which teenagers can exercise and boost mental well-being during lockdown. Dr Annabelle Nicol’s top picks for home exercise ideas... Workout Labs πŸ‘‰ https://workoutlabs.com/exercise-guide/ Bodyweight home workout for teens πŸ‘‰ https://www.youtube.com/watch?v=M0ECBD6egbI Latin Cardio dance πŸ‘‰ https://www.youtube.com/watch?v=8DZktowZo_k Home boxing workout πŸ‘‰ https://www.youtube.com/watch?v=pWLEkO0MlXs 10min Yoga Stretch πŸ‘‰ https://www.youtube.com/watch?v=4pKly2JojMw Joe Wix's Channel πŸ‘‰ https://www.youtube.com/user/thebodycoach1/featured
31:06
April 7, 2020
Young Children, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner
Hear about creative ways to encourage your young children to exercise and boost mental wellbeing.
17:44
April 3, 2020
Relationships: Use Your Team! feat. Raeleen Thomson, CAMHS Nurse
Hear about creative ways to construct a map of your social relationships and be intentional about keeping up healthy connections.
18:08
March 26, 2020
Healthy Communication at home during the Corona Crisis feat. Natasha Vickers, CAMHS Psychology Practitioner
Hear about the importance of healthy communication to, Β and in front of children and young people, in anxiety provoking times. WhatsApp the WHO πŸ‘‰ https://bit.ly/who-covid-19-whatsapp or type β€˜hi’ on WhatsApp on +41 22 501 75 96
12:17
March 26, 2020
Butterfly Tapping, Cold ’n’ Hold & Breathing Techniques feat. Gail Duncan, CAMHS Nurse
Hear about some practical ways that might help with stress and intense emotions.
18:41
March 26, 2020
Coping Strategies: Walking and Mindful Colouring feat. Jakki Mathers, CAMHS Nurse
Hear about managing stress with two of simple yet effective coping strategies. Links from this episode: Happy Colour App - https://x-flow.app/en Mindful colouring sheets - https://www.twinkl.co.uk/resource/t-c-1551-mindfulness-colouring-sheets-bumper-pack
15:41
March 23, 2020
Connecting and Communicating with your Child feat. Malaina Taylor, CAMHS Psychology Practitioner
Parents - hear how to be kind to yourself, be present with your child and communicate in creative ways to help begin to mange the tension at home. Links from this episode:Β  www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/
16:01
March 23, 2020
Healthy Day-Night routine feat. Fiona Smith-Dodd, CAMHS Occupational Therapist
Hear how to go about adjusting your Day-Night routine in a positive direction.
15:14
March 20, 2020
Relaxation Techniques: Visualisation feat. Steven McLeod, CAMHS Nurse
Hear about how to imagine and visualise to help you relax.
11:05
March 20, 2020