Campground Meditations

White sand, mossy rocks, a small waterfall, and a path to the tea house

Become aware of how your body feels as you breathe with the movement of the water

You sit on a wooden pier, watch the waves, see the boats, and hear the birds

Step into a spacious, magnificent cave. It’s peaceful inside.

Roses. Daffodils. Tulips. Let their colors fill your mind.

The tall grass surrounds you. The sun warms your hair. The water glistens in the distance.

Breathe out and imagine the stale, tangled air leaving your body

On a rocking chair waiting for the storm to roll in

A lush forest on either side of of you

Take off your helmet and enjoy the view

Waking up from that perfect nap

Bright flames under the night sky

The sun has set over the grassy park

Cozy in bed you listen to nature’s calming music

Slip outside your tent for a breathtaking morning view

You have a 360 degree view of blue water, fish, and coral.

Pine trees and fluffy snow

Set aside a few minutes of your busy day to reminisce on a cheerful memory

The warm sun dries your body from the last dip in the lake

Wind in the trees and leaves in the air

Sit in a room of windows and feel the warmth from the fire

I’ll guide you along

Monkeys and treetops

Find your center :)

The moon lights up the lake, and you don’t have anywhere to be

Practice a breathing technique accompanied by the songs of birds

Deep, calming breaths and some introspective questions

Warm sand. Sound of the waves. Sun on your body

Enjoy the luscious view of nature as you swing in the backyard

Fireplace. Pine trees. Flannel blankets. Silent snow

Weightless above a Coral Reef

Spread out on a warm rock and slow your breath as you listen to the water

We all know the feeling of stepping into a hot tub and wandering to a place of relaxation...

Take a break to view the small city far below and then continue on a climb through the forest

Frogs and moss. The sunrise and humidity.

A quick step outside to hear the crickets and see the moon.

You’re high up. You see pink, yellow, and orange. Your tension is gone and only gratitude is left.

Experience the sound of birds, a lush forest, warmth, and contentment.

Let the tension unravel from your body as you rise into the sky and see the world from above

Relocate your mind to your favorite place in nature. Listen to the storm. Recognize your heartbeat.