Can We Talk?

On this episode, I have a chat with Ethel and Shari, two best friends and two halves of the creative duo, Shnaks. They are passionate about producing vibrant, culturally relevant content that tells stories and offers experiences. We talk about what finding home in their friendship has looked like and how that has evolved over a span of more than ten years. What is finding home in friendship? How do we leave space for the self within friendships? How do you make home for the ways in which the friendship changes?

Follow Shari: @_asianut, Ehel: @_kugana and their page @xpressionsug

Get ready for some good ol' conversation. Instagram: @can_we_talk_media Website: canwetalkpodcast.online Music by: @tinaford.now Art by: @ibrahimkizza_

On this episode, I have a chat with Achieng Julietta, who is passionate about personal development, well being & prosperity. She takes us on her personal journey of finding home within her roots and her work with her organization, The Conscious Africans. She shares about how becoming curious about her ancestry has helped her on the journey of discovering herself. How can we break generational patterns? What does finding home in your roots mean? What does that look like? Follow Achieng Julietta: @a_conscious_aj  @achie_julietta @theconsciousafricans Get ready for some good ol' conversation. Instagram: @can_we_talk_media Website: canwetalkpodcast.online Music by: @tinaford.now Art by: @ibrahimkizza_

On this episode, I have a chat with Roberta Kisubi, who is pursuing a career in mental health policy. She takes us on her personal journey of finding home within her mind and how that journey has changed over the years. She keeps it real about how hard doing the work can get, but how rewarding it is. How do you protect your mind? Do you set boundaries for yourself? Have you found home within your mind? What does that look like?

Get ready for some good ol' conversation. Instagram: @can_we_talk_podcast Website: canwetalkpodcast.online  

Music by: @tinaford.now 

Art by: @ibrahimkizza_

On this episode, I am joined by Tina Ford, a Ugandan Neo-Afro soul musician, who uses music as an art of storytelling, incorporating dance and drama as a form of expression. She shares what home means to her, and takes us on her personal journey of finding home within herself. We talk about facing the darkness within us, standing in our power and things we have had to unlearn along the way.

Do you ever find home within yourself? How do we know when we are living in our truth? 

Get ready for some good ol' conversation. Instagram: @can_we_talk_podcast Website: canwetalkpodcast.online  Music by: @tinaford.now Art by: @ibrahimkizza_

Annnnnd WE'RE BACK! Season Three is going to be focused on Finding Home. Before we jump into the conversations this season, I share my personal thoughts on what finding home means. Join me (@muna_kampala) as I have conversations with different people surrounding their journey of finding home. Finding home within themselves. Within their bodies & mind, as well as in other people.  As always, we are showing up authentically and keeping it real. So, again, CAN WE TALK? Soundtrack by @tinaford.now Art by @ibrahimkizza_

On this episode, we are joined by Ophelia Kemigisha, a queer, feminist, human rights lawyer & writer who is interested in building a new future filled with pleasure & justice. We get into the role colonialism played in creating the systems of oppression today. We also get into stereotypes around tribes, savior complex and the inter-connections between the 3 isms. Does tribalism exist? What IS tribalism? Is privilege a bad thing? How can one use their privilege to create better systems? Get ready for some good ol' conversation. Instagram: @can_we_talk_podcast Website: canwetalkpodcast.online  Music by: @themekaslab Art by: @a.o.draws

On this episode we are joined by guests, Will & Arthur, Ugandan-Canadian brothers, to talk about the realities of cultivating a healthy relationship in today's world. We talk about the changes in dating & relationships as we grow up. We also get into dating across cultures, as well as the significance of cultural/traditional weddings, why men ghost and more. Does the way we were raised have an impact on the partners we choose? What role do friends and community play in our intimate relationships? Get ready for some good ol' conversation. Instagram: @can_we_talk_podcast Website: canwetalkpodcast.online  Music by: @themekaslab Art by: @a.o.draws

On this episode, we share our personal spiritual/religious journeys. We open up about our different spiritual awakenings and search for truth. Religion & spirituality although closely related, are different. Whichever journey you're on, they both play a big part in our lives & shaping our identity: the freedom we feel, the shame we carry, the hope we hold on to, the values we hold. How do you define God? How have the structures of religion affected your relationship with God? Do you feel seen in your religion?  Get ready for some good ol' conversation. Instagram: @can_we_talk_podcast Website: canwetalkpodcast.online  Music by: @themekaslab Art by: @a.o.draws

On this episode, we talk about alcoholism in our community. We open up about our personal journeys with alcohol. Sometimes we drink because it's Saturday. Then we drink because we just got off work. Or because we're stressed. Maybe because we're socializing. How do you know when it's time to put the bottle down? How can we change our habits for better coping mechanisms?

Get ready for some good ol' conversation. Instagram: @can_we_talk_podcast Website: canwetalkpodcast.online  Music by: @themekaslab Art by: @a.o.draws

WE'RE BACK! 

Season Two of the podcast is going to be focused on healing and learning through conversations about taboo topics in our Ugandan community. I (@muna_kampala) is joined by Kabasigyi (@shesamukiga) for this season.

Understanding what causes us trauma and causes us to be the way we are is not only the first step to healing, but breaking generational patterns. So join us this season as we unpack and break the silence around different taboo topics; from family-inflicted trauma to sex and alcohol, we're going in! 

We're showing up authentically, keeping it real and going IN this season. So, CAN WE TALK?

Intro jingle by @themekaslab

Art by @a.o.draws

Excited to be back with another episode in the conversation series! In this episode, I talk to Jarvin and Esther from the Millennial Rants Podcast (@millennialrants.pod). We talk about how imposter syndrome can affect different parts of our lives, from the art we create to our careers and relationships. We talk about the root of imposter syndrome and how it presents itself for men versus women. And more!

Do you find yourself comparing your accomplishments to others? Has social media increased levels of feeling inadequate? Do you have an unconscious fear of success? 

The conversations series features guests from different backgrounds, who are close to our reality, trying to figure out career, love, family and everything adulting. So get ready for some good ol' conversation!

Don't forget to follow/ subscribe on Apple podcasts, Google podcasts, Stitcher, and Anchor. 

Instagram: @can_we_talk_podcast 

Website: canwetalkpodcast.online

YouTube: Can We Talk Podcast

Excited to be back with another episode in the conversation series! In this episode, I talk to Patsy Mugabi (@patsymugabi on IG, Patsy Mugabi on YouTube), a money and creative coach. We explore the topic of money through different lenses. We talk about the culture of silence around money in African families, how women relate with money versus how men relate with it. We also talk about unlearning and learning certain money beliefs and more!

What is your money personality? How do you relate with money; are you a spender or saver? Do you discuss finances in your dating life? What is your mental relationship with money?

The conversations series features guests from different backgrounds, who are close to our reality, trying to figure out career, love, family and everything adulting. So get ready for some good ol' conversation!

Don't forget to follow/ subscribe on Apple podcasts, Google podcasts, Stitcher, and Anchor. Follow us on instagram at @can_we_talk_podcast and check out our website: canwetalkpodcast.online. 

Excited to be back with another episode in the conversation series! In this episode, I talk to Esther Nshakira (@sometimes_esi on IG), a Communications, Digital Marketing & Branding Consultant. We explore the topic of career and purpose. We talk about her decision to go to law school that was shaped by societal and family pressures and how she turned her career around. We talk about the lows of unemployment and the job search, productivity, the fear of rejection and more! 

What shaped your decision to enter the field you are working in now? Does creativity allows have to turn into a side hustle? What's your life's purpose and is that different from your career path? 

The conversations series features guests from different backgrounds, who are close to our reality, trying to figure out career, love, family and everything adulting. So get ready for some good ol' conversation! 

Don't forget to follow/ subscribe on Apple podcasts, Google podcasts, Stitcher, and Anchor. Follow us on instagram at @can_we_talk_podcast. 

Excited to be back with another episode in our conversations series! The series will feature guests from different backgrounds, who are close to our reality, trying to figure out career, love, family and everything adulting. So get ready for some good ol' conversation! In this episode, I talk to Sarah Kukie, creator of Lyflyn Designs, a design & wellness brand, about her journey to finding home. We talk about home as a place, through the lens of our experiences of leaving our home country and returning; home as the people and community you surround yourself with and much more! What has your journey of finding home within yourself looked like? Do we really ever find home within ourselves? Is home a place or a feeling?  Don't forget to subscribe on Apple podcasts or follow on anchor. Follow us on instagram at @can_we_talk_podcast. Host: @muna_kampala Follow Lyflyn Designs on all social media platforms (@Lyflyndesigns) and be sure to join their community! 

Excited to be back with a NEW EPISODE!!! In this self-reflective episode, I explore my own personal spiritual & religious journey. Spirituality and religion involve the belief and worship of something bigger than us and provide a way of finding answers and searching for the meaning of life. What does your journey look like? How has your spiritual/ religious journey evolved through the years? How do you incorporate your spiritual/religious beliefs in your daily life?  Don't forget to join the conversation on our social media, https://www.instagram.com/can_we_talk_podcast/  Subscribe! on Apple podcasts.

Excited to be back with another episode in our conversations series! The series will feature guests from different backgrounds, who are close to our reality, trying to figure out career, love, family and everything adulting. So get ready for some good ol' conversation!

In this episode, I talk to Melissa Tendo about beauty. How do you define beauty? What frames what/who we consider beautiful? Does conventional beauty play a role in your dating life? Would you consider cosmetic plastic surgery? We talk about colorism, how it affects us as young black women and how society's view on dark-skin has changed, and what implications that has had. All this and more! 

Don't forget to subscribe on Apple podcasts or follow on anchor. Follow us on instagram at @can_we_talk_podcast.

You can follow Melissa on Instagram (@thesourceug and @sugarboo_256) 

Music: Big Bumpa- Mun G

Hey guys! Excited to be back with another episode! Hope you are keeping your social distance and listening to the medical professionals' advice on flattening the curve during this time of Corona Virus. Before we get back to our regular episodes, here's an episode on what you can do to keep busy while you stay home. Whether it's getting enough rest or pumping up your home workout, we got you! How are you spending this time at home?

Let us know by reaching out on our social media: can_we_talk_podcast on Instagram. Don't forget to subscribe! 

Music: Muna Kampala | Ykee Benda 

We are excited to be back with a new episode in our Conversations series! The series will feature guests from different backgrounds, who are close to our reality, trying to figure out career, love, family and everything adulting. So get ready for some good ol' conversation!

In this episode, I continue to talk with Bwomono about all things love and relationships. Have you been heartbroken? How did you find healing? How do you maintain your sense of self within a relationship? We get into how society's view on relationships has changed and how to keep the outside noise out of your relationship. All this and more in this second part of the conversation!

Don't forget to subscribe on Apple podcasts or follow on anchor. Follow us on instagram at @can_we_talk_podcast.

Music: When a man loves a woman

Omukwano | Maddox 

It's Valentines Day & we are excited to be back with a new surprise episode in our Conversations series! The series will feature guests from different backgrounds, who are close to our reality, trying to figure out career, love, family and everything adulting. So get ready for some good ol' conversation! In this episode, I talk with Bwomono about all things love and relationships. How do you define love? How do you love? Do people give and receive love the same way? We get into what it means to have an intentional relationship and how the relationship with African parents shapes our perspective on love. All this and more in Part one! Because we had to keep it short and sweet as always, part two of the conversation will be out next week on Tuesdays as always! Don't forget to subscribe on Apple podcasts or follow on anchor. Follow us on instagram at @can_we_talk_podcast.

You asked for more conversations & we are excited to be back with a new episode in our Conversations series! The series will feature guests from different backgrounds, who are close to our reality, trying to figure out career, love, family and everything adulting. So get ready for some good ol' conversation! 

This is part 2 of my conversation with Martin (you can find part 1 here https://anchor.fm/can-we-talk/episodes/Conversations-series-Ep--3-Culture-is-not-static-e9aa2q). In this second part of the conversation we talk about places to visit in nigeria, then we dive into toxic masculinity, physical vs. emotional strength, masculinity in the context of nigerian culture, women's attraction to toxic masculinity and more! Connect with Martin on instagram: @ijele_africaa Connect with the host, Belinda on instagram: @kemisolar Connect with us on instagram: @can_we_talk_podcast

Kind of late to the party, but Happy New Year! February is already here, but its never too late to start your new year! What are some of your new year rituals? How do you set your goals? Are you intentional about your goals? What lessons have you learnt from the previous decade? We discuss this and more in this episode. 

Song: Obudde - Radio & Weasel 

Don't forget to join the conversation on our social media, https://www.instagram.com/can_we_talk_podcast/  Subscribe! on Apple podcasts.

Back with a new episode about navigating relationships with parents! The relationship we have with our parents/guardians can get tricky as you grow up and begin to make your own decisions. This episode explores boundary setting with parents, as well as the implications our the relationship we had with our primary care giver can has on us as adults. I also talk about the different attachment styles.

Don't forget to join the conversation on our social media, https://www.instagram.com/can_we_talk_podcast/  Subscribe! on Apple podcasts.

Welcome to Can We Talk!

In this episode, I talk about IDENTITY and the importance of knowing who you are especially in your 20s. What do you base your identity on? Your own values and experiences? Your family? Your social media? 

Can we talk? is an honest fun informative conversation about the messiness of adulting and everything in between.

Tune in and don't forget to join the conversation on our Instagram, can_we_talk_podcast. Send any questions or feedback to canwetalkpodcast25@gmail.com.