Project Mindful Movement
By The Peaceful Revolution Project
Project Mindful MovementJul 11, 2023
Surrending Meditation
A short meditation for times of stress and anxiety.
When Your Mind Wanders: A meditation exercise
A meditation exercise for when your mind wanders.
Stop Obsessive Thoughts About The Past
A meditation to help stop the brain from ruminating about the past.
Rewriting Your Bad Day
Often we label a day a "bad day", however; usually the day had some pleasant moments. This meditation helps you tap into the pleasant moments.
When You Can't Meditate
A great short exercise to help address thoughts blocking you from meditating.
Four Stages of Meditation
A short meditation to help you drop into and understand the four stages of meditation.
Breathing Meditation
A relaxing meditation connecting you to the breath.
Alleviate Depression
A mediation to alleviate depression.
Classic Five Hindrances Meditation
A meditation working on things that hinder our practice.
Feeling Your Feet Throughout the Day
A very quick mindfulness exercise to ground the body and mind, it is often used for individuals who have experienced trauma.
Cultivating Joyful Effort
A guided meditation on cultivating joyful effort in your practice.
Focusing on the Colors You See
A short mindfulness exercise to help with stress, feeling distracted, or being overwhelmed. I recommend listening through the meditation first.
Breath Away Anxious Thoughts
A meditation for using your breath to work through anxious and depressed thoughts.
Clarity of Your Emotion Mindfulness Exercise.
A short exercise to work through emotions.
Relieving Stress with SBNRR: Stop, Breathe, Notice, Reflect, Respond
A short meditation to relieve stress.
An Exercise For Attending to Emotional, Mental or External Difficulties
A short exercise to help to lean into emotional, mental or external difficulties.
An Exercise to Build Resilience to Your Response to Anger
An exercise, I recommend listening to first, so to can apply the practice when you are in the midst of your anger.
Affirmations of Gratitude
Affirmations to remember gratitude everyday.
Mind Appreciation
A meditation to connect with the thoughts and express gratitude for the mind.
Mindful Cooking
A short practice on mindful cooking, allowing us to be mindful in daily tasks.
RAIN: Recognize, Allow (or Accept), Investigate, Nourish
A short meditation for difficult emotions or situations.
Infinite Awareness Meditation
A meditation to bring spaciousness to the mind.
The Power of Gratitude for Sleep
A short meditation to help with sleep.
The Foundation of Abundance
A brief critical thinking exercise of the foundation of abundance.
Impermanence
A guided meditation on impermanence and the fragility of life, as a way to be more present.
Movement Meditation
Movement Meditation to bring you into the present.
Open Awareness Guided Meditation
A meditation to connect us with our thoughts and senses.
Mindfulness While Speaking With Others
A quick mindfulness exercise to bring intention to speaking with others.
Earth Element Meditation
A meditation for grounding into the body.
*And yes I left the train noise in the background;) good practice for meditating in real life.
Pain and Discomfort Meditation
A meditation to help us invite in pain or discomfort.
Stop, Breathe, Notice, Reflect, Respond
A short meditation to relieve stress.
Worries and Regrets Meditation
A short meditation on worries and regrets.