Fit Mom Adventures with Candi Cruz

Fit Mom Adventures with Candi Cruz

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By Candi Cruz
I have been overweight, anorexic and everything in between. I became a certified personal trainer to help other women become their healthiest and best self without making all the same mistakes I did.
More places to listen

More places to listen

Lose Weight with Meal Prep
Today I talk about what meal prepping is and how it is useful for weight loss. I give some ideas for simple meals and tips to be successful. Follow my blog at CandiCruz.net for more recipes and ideas for your weight loss journey.
09:52
February 1, 2019
Protein and Weight Loss
I talk today about the function of protein within our bodies and how we can use protein for weight loss.
08:48
January 25, 2019
Diets and Lifestyle Changes
Since it’s January I wanted to talk about diets and what they mean and also lifestyle changes to be a healthier you in 2019.
21:08
January 16, 2019
Introducing Myself
I wanted to introduce myself in my first podcast so you can learn a little more about me.
04:04
January 8, 2019
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