Fit Mom Adventures with Candi Cruz

Protein and Weight Loss

An episode of Fit Mom Adventures with Candi Cruz

By Candi Cruz
I have been overweight, anorexic and everything in between. I became a certified personal trainer to help other women become their healthiest and best self without making all the same mistakes I did.
More places to listen

More places to listen

Lose Weight with Meal Prep
Today I talk about what meal prepping is and how it is useful for weight loss. I give some ideas for simple meals and tips to be successful. Follow my blog at for more recipes and ideas for your weight loss journey.
February 1, 2019
Protein and Weight Loss
I talk today about the function of protein within our bodies and how we can use protein for weight loss.
January 25, 2019
Diets and Lifestyle Changes
Since it’s January I wanted to talk about diets and what they mean and also lifestyle changes to be a healthier you in 2019.
January 16, 2019
Introducing Myself
I wanted to introduce myself in my first podcast so you can learn a little more about me.
January 8, 2019
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