Heal the Human

Guess what, i finally did it. I am taking a jump. 

Don't want to spoil it , listen to find out.

Oh one thing before you go to listen to this week's podcast, don't stop dreaming and don't stop healing. 

Love you all.

Are you tired of being tired? You wish you accomplished more in life?

Well i am here to tell you don't stop. Keep working on you.

Change the next 4 things in your life and i promise you , your life would be better for it.

Change is needed, change your mindset, habits, circles and be open to opportunities. 

Enjoy i made this with you in mind.

I am sorry i know. I have been M.I.A.

Its been an adventure you would hear all about it in this episode. 

I want you to think success and act like a success.

Take care of you, your gift will make room for you.

Go get unwrapping your gift and give it to the world. 

Not everyone is or needs to be in your tribe. Pay attention to those who are around in which season. 

Detachment and attachment are important. Who supports you? Who knows you best?

I beg you, find your tribe, know your tribe and go. 

Think about it deeply. The people around you can develop you or destroy you.

Enjoy this one short and sweet. 

Share and tell me when you have found your tribe, aka team of supporters. 

Self care is more than external care. 

Its internal as well. 

Know your thoughts, take care of you and love you.

Thank you for the love and support, take a listen and keep healing.

Keep loving you.

When you mumble and grumble you will tumble.

Lets watch what we say . Out of the mouth can flow positive and negative , its what you feed on.

In this episode i share some personal tips which have helped me to deal with grumbling and complaining.

Thanks for the support. You are loved. Keep healing humans. 

What are you waiting on to take that counseling session?

Your mind, heart and body would thank you for it.

In this episode i talk about taking what you need and doing what is best for you.

We need to be loved and taken seriously by you heard me, by you.

Keep healing and i appreciate you.

Enjoy, listen and share. 

Thank you.

Finally back on the exercise train. In this episode, i returned from a workout which had me thinking a lot. 

What i share here is not a one size fits all but i hope it inspires you to do more. 

Get that exercise in, focus on exercising your mind, body, good judgement and creativity.

Enjoy to the max, you are loved. 

Where would you have been if not for the struggle.

Someone or something had to push, pull, be burnt or torn to get where they needed to be or have you where you are.

Get a routine, embrace and struggle and watch the growth happen.

What is your word for this year? Have you thought about it yet? Are you still playing around with concepts and a vision? 

No matter what 2020 did to you remember its going to be okay and you will learn, grow and lean into who you are supposed to be.

In order to truly grow and remain aligned you have to be anchored and ask yourself difficult questions.

How can I forget, Happy New Year to all of you. 2021, is your year to explore and discover. 

Enjoy this episode , if it hits you in a good way, like subscribe and share. Blessings to you, plenty love too.

Ever wondered why you still react the same way after 10 years?

Maybe you haven't been taking stock. I would like to encourage you to do an internal audit and keep healing.

Thanks for the love and support and welcome to my vocal Journal. 

This podcast was inspired by the book, The one thing by Gary Keller with Jay Papasan.

Its such a good read. 

Slow down

Get aligned

Focus on purpose.

Thank you for your support, enough long talk, hit play on this episode and enjoy.

Keep healing always.

Have you ever wondered why you doubt and if self doubt is natural. In this episode i dealt with the imposer syndrome complex that stifles us at the core.

No long notes tonight, i just want you to make a connection with whatever jumps out at you in this recording. Keep healing as we peel back the layers. 

You came to solve a problem stop holding it back with the limiting thoughts which takes up space in your mind and pays no rent. 

Happy listening - thank you.

I am always dealing with the healing from the following:

1. People pleasing.

2. Lack of Self - regulation

3. Masking my thoughts and emotions.

4. Fear of others opinions .

5. Fear of failure.

6. Being authentically. 

If you see your mental symptom on this list, this is a podcast for you.

Thank you for your listenership, your support and love.

'Mind your business' is a slang in Trinidad and Tobago to mean, take your focus off others and their lives and lean inward. 

Keep healing, you are loved.

Wow its that R word again. 

Are you able to relate well?

Relay well ?

Or is your heart in a relay.

On this episode i got personal and shared how i felt about love and dealing with the opposite sex. 

Take a listen to the random thoughts and email me what came up in your mind with this topic.

Thank you for sharing, you can find me at theatrecandicelife@gmail.com or @candicemandrews on Instagram.

You are appreciated, don't ever stop loving yourself and healing your wounds . 

There are days when the mind just can't seem to go another mile.

Its been working overtime, undernourished and neglected of the need to not speed.

After reading a book from the Harvard Business Review , 'On managing yourself,  i came across a very interesting article. 

Written by Tony Schwartz and Catherine McCarthy, the article recommended these practices for renewing four dimensions of personal energy. 

Physical, emotional , mental and spiritual . Join me in this episode as i relate to what they shared ,

Thank you for visiting today and you always have a space here at heal the human community.

Listen, enjoy and share. 

Heal the human by also healing the mind.

Today's podcast will be about The power of Self Talk and developing a personal listing of 10 commandments. I call it your 10 reference points to keep your Self Talk aligned.  Why is Self Talk important:

1. There are things about you only God and your ears should hear. Privacy is a Golden Volt. 

2. You have to be persuaded in your own mind about your issues before another voice enters the conversation.

3. In this busy , distraction filled world, not much persons have time to slow down and give you the attention you need. 

Have that self talk today.

Thank you for your continued love and support. It mean a lot for you to be on this journey with me,

Take care of your self and don't ever stop healing. Love ya!

Information overload. This is what my mind is screaming. While my brain is not like google drive or a cloud space, it needs to declutter ever so often.

In this podcast i shared two meaningful books on decluttering spaces and living a more international life.

The educator in me shared two techniques and i hope and pray they are useful to you,

Thanks for your continued support, listen, like, share. 

I encourage you , make your own podcast its liberating. 

The truth is i cry..., its the way my brain sweats or my heart hurts.

Depression is real and we all are affected by it directly or indirectly.

I share my personal journey with Mr/Mrs. Depression. 

Hope you are able to talk away something vital from my vocal journal. 

Don't suffer in silence.

Get support.

Thank you for the love and support, remember you are a human, keep healing. 

After a long day, i just wanted my bed. Until i remembered it was monday and i made a promise with myself as part of my healing journey to share thoughts with the listening community as well as get things off my chest.

1/4 pint later of cookies and cream, 2 youtube videos of quotes and emotional webs of thoughts stuck in the corners of my mind, i had to just let my mind sail free and share .

I encourage you to get a journal, listen to quotes and practice your personal affirmations so that you can connect with yourself and continue the healing journey. 

You are loved

You are valuable

You are worthy. 

Thank you for stopping by the sharing a page from my vocal journal. 

Confession time, I'm overcoming  what i like to call the 'Dory Complex''. Yes i have the attention span of that  little blue fish from finding nemo, who talks whale and gets lost a lot. Lately i have been dealing with trying to manage my thoughts, emotions and the big bummer my time.  I always want to be engaged and simulated with all the online virtual events and learning opportunities. I cannot simply swallow the entire world. I have to do the uncomfortable task of  prioritizing, value my time along with being consistent with Self care habits. You cannot pour from an empty cup. I was sufferings from burn out and depression was showing me monkey faces.  In this episode i shared some personal proven tips of staying focused by journaling, having routines and built in controls which grab your attention and helps you get back on track.

JUST KEEP SWIMMING, and like dory enjoy life but i encourage you to live in the present because life is quickly flying away. Blessings always. 

Thank you to New listeners , folks from day one and those passing through to listen to my vocal journal time. I appreciate you listening, sharing and us working together to improve your mental and emotional health. This episode is in awareness of Mental Health Awareness Day Oct 10, 2020 . Stay Healthy , guard and take care of the mind my humans. 

Ever wonder why you sing out lyrics to songs you never learnt? Maybe you rock your legs and knock your knees while at your desk with your headphones in. Music is powerful. Music has a close effect on our mood. Music enters the brain without permission. It heals, it transforms, it transports us even make us elevate to levels we never thought of mentally. On my journey to healing, in those dark depressing moments, nothing helped more than hearing my favorite hymn on the piano or rocking to a song i heard when i was a child. Music is always on my mind as well as the negative playlist of self pity, negative talk and doubting thoughts play over and over like the road march of my mind. I have to admit some songs played in the wrong season affected me and damaged me. However they were also healthy signals that something was wrong and that there were parts of me i was not dealing with. In this episode i meet with a close friend of mine online and asked him seven random questions. He introduced me to a different side to the world of music i never saw before. Music as a means to communicate what you find hard to put it words, a valid melody. Sit back, relax and listen to my musical vocal journal conversation about the story of Music and two brains who connect not just with words but with musical meaning.

Do you do what you do for likes? Do you love to swim in the high feeling of seeing 'likes' on your social media post? Are you happy with the life you are living? This episode deals with validation and the effects it has on the brain. In the past , seeking validation damaged me when i didn't get the reactions i wanted. I hope you can see yourself as valuable, a contributor and a valid person / human in this universe. Breathe , everyone is gong through something we don't see or understand. Treat yourself well, handle you with care. Don't seek validation because if it never comes, it can place you in a dark place. Remember you can't pour from an empty cup, full up, share and don't look for anything in return. Validation is only for parking, love you and be okay with the expectations you set for yourself.

In this episode, I wanted to play with my mind a bit and talk about a topic that has me thinking about all the time, games! I am so curious about the life of a 'Gamer' and found it would be interesting to get into the mind of someone who plays video games to understand the games the mind plays with us. Ever felt not good enough, or doubted your capabilities? Then this podcast might shed some light on understanding that we have the game controller and we can manage the game called life. Its a battle for the mind, in the mind , with the mind. Be careful of the games you play with others and yourself. 

This is my first ever podcast. It was all in my head. Fear mixed with tears allowed me to flow down the river of my time in my room to share some healing words.  Your mind is one of your greatest assets. Your thoughts can either heal or hurt you, because the truth is we all enter this world broken. Don't allow yourself to destroy the muscle which controls all other muscles within , the beautiful mind. I hope this real, unplanned and intimate sharing helps move you towards healing the human within.