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CandidAF by Train and Flourish

CandidAF by Train and Flourish

By Ansley Knopf CPT, CHC, PN2
Hey. I'm Ansley Knopf.
I'm the CEB (Chief Executive of Badass) and the host of this podcast. For credentials, I'm a certified health coach, personal trainer and have several specialties. Why should you listen to THIS podcast in particular? Because I am Fucking HONEST with you. No bullshit, no excuses, no fads. Still here? Let's dig in, tap into your inner badass and start moving you to start looking, feeling, moving and being your best!
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Lessons from Tough Mudder
I just did my 6th Tough Mudder and noticed some life changing lessons!
November 14, 2019
Halloween, Candy and Inconvenient times
Halloween Candy! What to do! And how to plan for the upcoming holiday season. #healthyholidays #halloween #happyhalloween #candy #goals #results #spectrum #winningmindset #consistency Please like, share and subscribe!
October 31, 2019
1% Better every day and how it can change your life.
There's literally all the science saying the all or nothing mentality is your worst enemy. So why don't we discuss your best friend, the 1% better, and how it will change your life! Please like, subscribe and share! **I apologize for the notification sounds! I usually put do not disturb on my phone but I had forgotten. I'll get 1% better each podcast, guys! ;) **
October 24, 2019
Excuses, why they're more than what you think.
I hear excuses all the time. I make them myself! But they're not JUST excuses. They're covering up something deeper. And almost always, that's a lack of ownership. #goals #mindset #effexcuses #goalcrusher #wellnessjourney #strongisbeautiful #warriorwomen #certifiedhealthcoach
October 17, 2019
No, you can't eat peanuts if you're allergic...
My thoughts on what a coach's responsibility is, why your autonomy is important, and what healthy boundaries can actually do for you.
October 1, 2019
Right Turns, Habits and No More B.S.!
In this first episode, I discuss habits, why they're so hard to break and why making new habits is a conscious effort that is NEEDED for your brain if you're going to stop making excuses, stay in the habit rut and start reaching your goals and become a better version of yourself.  Habits can be your superpower or your nemesis.  Like, subscribe, follow and share this podcast to grow the community and get more candid information about health and fitness out to the world!  I'd love to hear your questions, thoughts, hot button topics and any other feedback you'd like to share! Please send a voicemail message to the podcast, or find me on facebook, instagram, linkedin, tiktok or plain old fashioned email.  #podcast #candidaf #habits #goals #trainandflourish #wellness #nobullshit 
September 18, 2019