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Canter Therapy

Canter Therapy

By Dr Shelley Appleton & Kathryn Christieson

A podcast hosted by Dr. Shelley Appleton of Calm Willing Confident Horses and Kathryn Christieson of Firenza Park Equine Services on all things horse and learning
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83: Endurance Riding & Breeding with Jodie Luck

Canter TherapyApr 30, 2024

00:00
01:09:44
83: Endurance Riding & Breeding with Jodie Luck
Apr 30, 202401:09:44
82: Dr Raquel Butler from Integrated Veterinary Therapeutics
Feb 25, 202452:18
81: Learning to Ride as an Adult

81: Learning to Ride as an Adult

Learning to ride as an adult is harder than you think! This episode delves into the unique challenges faced by adults learning to ride horses. In this episode, we engage in a conversation with Sam McGilvray, unraveling her journey into horsemanship. Sam shares her experience and frustrations of navigating the world of riding, offering insights into self-discovery and some of life's lessons.
Feb 18, 202432:03
80: Dr. Lizzie McCready & Empowering Horse Owners

80: Dr. Lizzie McCready & Empowering Horse Owners

In this episode, we have the privilege of chatting with Dr. Lizzie McCready, a dedicated veterinarian on a mission to enhance the lives of animals everywhere. With a passion for ongoing learning and a heart for the equestrian community, Dr. McCready is committed to sharing her veterinary expertise to positively impact horses. She's all about empowering everyday horse owners with practical skills and invaluable horse-health knowledge, enabling them to provide the best possible care for their horses.
Jan 19, 202438:45
79: The Lessons from 2023

79: The Lessons from 2023

In this episode Kat and Shelley reflect on what their highlights and learnings from 2023 were.
2023 was full of lots of insightful conversations and clinics and 2024 will no doubt be the same ❤️
Dec 30, 202329:11
78: Horse Lameness & Poor Performance with Dr. Sue Dyson

78: Horse Lameness & Poor Performance with Dr. Sue Dyson

Dr. Sue Dyson is a well-known veterinarian and researcher in the field of equine health and welfare, particularly in the area of lameness and poor performance in performance horses. She has made significant contributions to the understanding of pain and discomfort in ridden horses.
Dec 11, 202341:34
77: You Can Learn Many Things from Kate Nipperess
Nov 25, 202347:38
76: How to Help a Horse be Confident to Float or Trailer

76: How to Help a Horse be Confident to Float or Trailer

In this episode, we delve into the world of float loading, training, and safe driving with horses on board. Float loading is something that should be easy and lets us get out and about and see the world with our horses, but often this isn’t the case. Kat and Shelley touch on the many different aspect of towing a float with horses and options to make things a little smoother.
Nov 03, 202354:27
75: Impact of Hooves on Posture with Daisy Bicking

75: Impact of Hooves on Posture with Daisy Bicking

In this engaging podcast episode featuring renowned farrier Daisy Bicking, delve into the captivating world of equine hoof care. Discover the pivotal role of hoof angles and their profound influence on your horse's well-being. Daisy Bicking's expertise shines as she unravels the mysteries behind the significance of hoof angles, sharing insights that every horse owner needs to know. With her wealth of experience, she provides valuable guidance on how maintaining proper hoof angles can transform your horse's overall health and performance.
Oct 13, 202357:48
74: The Places Horses Take You with Dr Heidi McGrath

74: The Places Horses Take You with Dr Heidi McGrath

After many years of nagging Kat & Shelley finally managed to get Dr Heidi McGrath on the podcast. Heidi is an incredible asset to the equine industry. She is a veterinarian with a passion for podiatry and lameness while understanding the importance of looking at the whole animal.
Sep 30, 202342:30
73: Hooves with Lisa Agius-Gilibert
Sep 22, 202301:02:45
72: Gut Health with Linda Goldspink-Lord
Sep 08, 202346:24
71: What To Do With A Young Horse

71: What To Do With A Young Horse

So you have bred a foal or maybe purchased a young horse that is not yet under saddle... what do you do now to ensure things don't go pearshaped?

In this episode Kat and Shelley take you on a captivating journey through Kat's experience with her weanling, Harley. They dive into the details, discussing the progress Kat has been making.

Kat and Shelley share insights into preparing horses for starting, shedding light on how to select the right person to start your horse or what to do if you’re contemplating the rewarding venture of taking on the task yourself. Finally they discuss what to do with your horse when you bring it home from being started.
Aug 25, 202357:06
70. Herd Dynamics with Kerry M Thomas Part 9

70. Herd Dynamics with Kerry M Thomas Part 9

Guess who’s back?! Back again! Join us for another fun and educational conversation with Kerry Thomas. We dive into his latest creation: a comprehensive glossary of terms which further defines herd dynamics and sensory soundness.
We also talk about his upcoming seminars across Melbourne, Sydney, and Perth in November which will cover the practical application of herd dynamics.
Aug 13, 202359:00
69: Bucking The Trend - The Brilliant Jemima Key

69: Bucking The Trend - The Brilliant Jemima Key

Jemima Key runs an equestrian business called "Sweet Iron Co" that became more successful as soon as she started doing everything considered wrong in terms of marketing.

This is not the only thing where Jemima has bucked the trend as she discovered the effectiveness and fun of clicker training.

This episode will have you both laughing and inspired!
Aug 04, 202345:51
68: Equine Nutrition with Bec Ham

68: Equine Nutrition with Bec Ham

A special episode with Bec Ham who is an equine nutritionist at Kentucky Equine Research. We delve into equine nutrition and managing fat ponies, exploring the importance of a balanced diet tailored to each horse's needs. She most correctly points out - what a horse eats can either help or hinder them. Discover practical strategies for weight management, considering exercise, grazing, and metabolic conditions. We go down the rabbit hole of overweight horses and Bec gives some insightful reasons why that "fat pony" is still "fat" even though it is ridden a lot and lives in a permanent diet paddock!
Jul 28, 202349:37
67: Combating Misinformation with Tami Elkayam

67: Combating Misinformation with Tami Elkayam

In this episode of the Canter Therapy, we explore polyvagal theory with one of our favourite experts, Tami Elkayam. Discover how our muscular skeletal system and nervous system intertwine, debunking oversimplifications. Join us as we unravel the complexities behind this exciting topic.
Jul 21, 202351:29
66: Good Horsemanship with Ian Leighton Part 2

66: Good Horsemanship with Ian Leighton Part 2

Join us as Ian Leighton from Ian Leighton Horsemanship explores the captivating topic of 'Things That Aren't as They Seem.' We dive into hard-mouthed horses, soft hands, contact, and straightness while gaining many other valuable insights to enhance our understanding.
Jul 15, 202301:26:50
65: The Cycle of Success with Lisa Agius-Gilibert

65: The Cycle of Success with Lisa Agius-Gilibert

Dive into the world of running a successful equine business with Lisa Agius-Gilibert from The Glorious Hoof in Sydney. With a unique background in the corporate realm, Lisa brings invaluable insights and expertise to the table. In this episode, she shares her firsthand experience and breaks down the essential steps to thrive. From mindset shifts to setting boundaries, Lisa's wisdom extends outside the equine industry, offering actionable strategies for success in any field you're passionate about.
Jun 16, 202348:36
64: Sam - The Horse That Fractured His Hip

64: Sam - The Horse That Fractured His Hip

In this episode Kat and Shelley talk to Kat Charlton about her incredible journey helping her young horse Sam rehabilitate about breaking his hip and other serious damage after a horrific paddock accident. At the time of injury Kat was advised to put Sam down as no horse had ever recovered from such a horrific injury. Kat has shown that is not the case and her holistic approach is both interesting and inspiring.
Jun 09, 202344:53
63: Relationship Check-Ins with Your Horse

63: Relationship Check-Ins with Your Horse

In this episode Kat and Shelley talk about living consciously through daily, weekly, quarterly and yearly check-ins with your horse. Having awareness around the everyday goings on with your horse can help strengthen both your relationship and performance.
May 26, 202316:02
62: Feet and Unsoundness AGAIN

62: Feet and Unsoundness AGAIN

In this episode Shelley picks Kat's brains about one of her biggest frustrations when helping people with their horse - horses that are sore in their feet. Everyone wants their horse to be calm, willing and confident but this will never happen unless the horse is comfortable in their feet and body. Kat explains hoof pain and its ramifications and what can be done about it.
May 19, 202330:24
61: Training Tools & Controversy

61: Training Tools & Controversy

In this episode we talk about training tools! Rope halters, bits, hobbles, side reins and more! We give our experience and opinions about all the controversial things!
May 05, 202345:29
60: Learning About Sensory Soundness
Apr 10, 202336:46
59: Teeth, Bits and Contact with Anna Minogue

59: Teeth, Bits and Contact with Anna Minogue

Anna Minogue has a love of learning and has followed her curiosity for learning through a career in vet nursing before she studied as an equine dentist. She now uses her understanding of anatomy, biomechanics, training and the role of the rider; to aid her in bit fitting and bridle fitting.
This episode touches on a bit of everything, teeth, bits and bridles!

You can find out more about Anna on Facebook at:
The Bit Fitter and Anna Minogue -Equine Dentist
And on Instagram at: thebitfitterau
Mar 17, 202301:10:46
58: Embracing Who You Are with Melinda Macaulay

58: Embracing Who You Are with Melinda Macaulay

Melinda Macaulay provides us with an insight into posture and position while riding. She has a background in Sports and Exercise Science and helps break down the ideas for us in simple terms. This episode discusses working with what you’ve got and improving yourself to be the best you can for both yourself and your horse. You can find find Melinda on Facebook and Instagram @StrongStableSeat

Mar 13, 202358:24
57: Good Horsemanship with Ian Leighton

57: Good Horsemanship with Ian Leighton

In this episode Kathryn & Shelley have the pleasure of chatting with Ian Leighton. They get to discuss all the important aspects of ‘good old horsemanship’ and how older principles impact the way we currently work with horses. You can find Ian on Facebook and Instagram @ianleightonhorsemanship
Feb 18, 202301:14:12
56: Mastering Horsemanship
Jan 22, 202331:36
55: Rehabbing the Mind & Body with Nahshon Cook

55: Rehabbing the Mind & Body with Nahshon Cook

Nahshon Cook is a insightful horseman and has an incredible vocabulary. His unique way of saying describing things help people to better understand the connection we have with horses. This episode discusses the rehabilitation of horses’ bodies and minds, and link the two have with each other. We also talk about the influence that humans have on their horses, and in turn that horses have on their humans. “We make the most progress when we don’t feel like there is too much to do”. You can find Nahshon Cook on Facebook at Nahshon Cook Horsemanship.

Jan 13, 202301:09:20
54: Interview with Lysette Smith

54: Interview with Lysette Smith

This week we had the absolute pleasure of chatting with Lysette Smith from Candid Equitation. Lysette has such an incredible amount of experience travelling the world, working with horses. She has learnt to keep horses in both extremes of heat and cold and worked in numerous professional stables in a range of disciplines. If that isn’t cool enough (it is), Lysette has also overcome both cancer and sepsis and discusses the impact these have had on her work with horses.

If you’d like to find out more about Lysette Smith, look her up on Facebook and Instagram @candid_equitation
Jan 06, 202357:41
53: Goal Setting & Living with Purpose

53: Goal Setting & Living with Purpose

2022 is coming to an end and it’s time to reflect on the year we have had! It’s a great opportunity to set our intentions for 2023 and goal setting can really give us purpose. Shelley and Kat discuss the year they have had (including Equitana) and some of the things they are working on for next year.

Thank you for all the incredible support of our listeners this year and we are so excited for next year.
Dec 31, 202237:10
52: Herd Dynamics with Kerry M Thomas Part 8

52: Herd Dynamics with Kerry M Thomas Part 8

In this episode Kerry talks about his visit to Australia and the Herd Dynamics Seminar he will be appearing at on the 25-26 March 2023 at Sutton Forrest, New South Wales.  

If you are interested in attending this event please see website for more information: https://www.calmwillingconfidenthorses.com.au/blogs/herd-dynamics-seminar 

Dec 23, 202234:58
51: Choosing Your Path

51: Choosing Your Path

In this episode Shelley and Kat discuss the needed stepping stones along the way of choosing your horsewomanship path. How to choose a mentor, how to sort through the information on social media and so many other tangents and rabbit holes.

Nov 26, 202247:52
50: Herd Dynamics with Kerry M Thomas Part 7

50: Herd Dynamics with Kerry M Thomas Part 7

Our herd dynamic conversations continue with Kerry M Thomas.  In this episode we delve into what it is Kerry is evaluating when he goes to yearling sales to help owners to select their next race horse.  Kerry reveals his process of creating a short list and how he has reviewed and adjusted his evaluation techniques over time.

Nov 19, 202239:52
49: The Art of Doing What is Best with Tami Elkayam
Nov 11, 202256:30
48: Herd Dynamics with Kerry M Thomas Part 6

48: Herd Dynamics with Kerry M Thomas Part 6

Training Using Herd Dynamics: Another great episode with Kerry Thomas. In this episode we talk about the practical application of training horses based on a horses’ herd dynamics. Horse can be defined as having either individual or group herd dynamic tendencies and these tendencies are going to impact the way they learn, how quickly they learn and more importantly, the best way to train them.
Oct 14, 202258:10
47: Bringing Awareness to Soundness

47: Bringing Awareness to Soundness

There are some common things that we see again and again in horses. Often these horses are struggling with their current training and when you take a closer look they have an unsoundness. When have an obligation to our horses to ensure they are as comfortable as possible so that they can learn as best as possible.

Oct 01, 202243:27
46: Herd Dynamics with Kerry M Thomas Part 5

46: Herd Dynamics with Kerry M Thomas Part 5

PTSD in Horses: And we are back for Part 5 of our Herd Dynamics Series. In this episode we dive into the idea of PTSD in our horses and what it looks like. PTSD doesn’t just happen from that time your horse was beaten with a whip, it’s much more complicated than that. We need to be aware of the ways in which we keep horses and the impact of their living environment has on them.

Every physical response we get from a horse is linked to an emotion that they are feeling. We need to set them up to successfully navigate situations, being a sense of safety and contentment to their lives.

‘Horses are emotional creatures and respond to how they feel. People are scared of the emotions of horses and just want the learned behaviours to be the only thing (they show)’
Sep 18, 202258:12
44: Herd Dynamics with Kerry Thomas Part 4

44: Herd Dynamics with Kerry Thomas Part 4

Breed Traits: We are so excited to have Kerry back for Part 4 of our Herd Dynamics Series. This week we got to delve into a conversation about breeding horses and the consideration of herd dynamics when choosing mares and stallions. While athleticism and conformation are important aspects, we feel that behavioural genetics are often left out and harder to define. Kerry talks about his experiences breeding for specific herd dynamic traits and this allows us to go even deeper into the ideas we have previously discussed.

‘The less road block you have in the way mentally, the quicker the coaching, the faster things are going to go for you’
Aug 12, 202249:03
43: Horsemanship Insights with Amy Skinner

43: Horsemanship Insights with Amy Skinner

Amy Skinner is an incredible influence in the equestrian world. She writes amazingly and manages to merge the ideas of horsemanship and classical dressage for relaxed and harmonious relationships with our horses. Find her on Facebook and Instagram @Amy Skinner Horsemanship https://amyskinnerhorsemanship.com/

Jul 31, 202237:02
42: The Art of Seeing the Horse with Tami Elkayam

42: The Art of Seeing the Horse with Tami Elkayam

Tami Elkayam is an equine bodyworker based in San Jose, USA. She is an incredible equine body worker, writer, artist and educator that can change the way to see and appreciate horses bodies forever.

In this interview Tami describes how her journey started and how her intense interest and passion for understanding the horse's body has furthered her education and ability to track down the root cause of problems.

Such a super fascinating episode and a great expert to follow on social media as she is so dedicated to sharing her insights.  

Find her on Facebook at: Tami Elkayam Equine Bodywork, Website: https://elkayamequinetherapy.com. and her excellent educational resources on Vimeo: Elkayam Equine Therapy.

Jul 16, 202240:58
41: Herd Dynamics with Kerry Thomas Part 3

41: Herd Dynamics with Kerry Thomas Part 3

Understanding Outsourcing: We are joined again by Kerry Thomas for Part 3 of this fantastic conversation about Herd Dynamics. In this episode we talk about some real life situations, delving into it from the horses point of view and understanding them better. We discuss horses going out and about at competitions, separation anxiety and how to thoughtfully manage herds at home.

To find out more about Kerry and his services check out his website: https://thtbloodstock.com 


Jul 08, 202253:07
40: The Importance of the Autonomic Nervous System

40: The Importance of the Autonomic Nervous System

Recently there has been lots of discussion about the autonomic nervous system. Shelley and I discuss the sympathetic and parasympathetic nervous system and their impact (or lack of) on the way that we train horses.
Inspired by the explanations of the stress response described and documented by American Psychiatrist Bruce D Perry, a well-known expert in trauma.
Jul 01, 202201:01:10
39: Foal Handling & Training with Luke Thomas

39: Foal Handling & Training with Luke Thomas

Luke Thomas is the absolute master of handling foals. Over the last few years he’s handled thousands (literally) of foals and learnt how to ‘hack’ them. You’ll be surprised when he explains what he can achieve in 10 days with only 10-15 minutes a day
Jun 24, 202201:03:51
38: Lessons from Mustangs

38: Lessons from Mustangs

A fascinating interview with Amber Espinoza from Isidro Espinoza Horsemanship (Arizona, USA).  Amber and Isidro train horses for the public and have a special interest in competing in Extreme Mustang Makeover competitions and Endurance racing.  We discuss common problems of taming mustangs, the needs of working with these horses and the lessons they teach. Amber also describes the complexities of the wild horse situation. They share their stories, knowledge and skill via social media and have created a new platform called the "Perpetual Training Toolbox" - because with mustangs you can NEVER stop learning. They have numerous approaches ready to share through their video library, community and monthly Q&A sessions.  To find out more about Amber and Isidro check to their website: isidroespinozahorsemanship.com
Jun 12, 202258:24
37: Herd Dynamics with Kerry Thomas Part 2

37: Herd Dynamics with Kerry Thomas Part 2

Inherent Tendencies Verses Learned Behaviour

In this second brilliant conversation with Kerry Thomas we delve into more insights into herd dynamics and how important it is to recognise and appreciate the horse at this level of their individual hard wiring.   Kerry introduces the idea of a horse's individual herd dynamics and the extent of their basic instincts to outsource to a herd the processing of sensory changes in their environment and emotional stress.  In other words when horses get triggered to feel stressed, either by changes in their environment or acute stress they may be experiencing when being worked, they will be triggered to seek the reassurance and comfort of other horses.  When this is not able to be done, they will struggle and may become emotional and distressed. Part of developing a good partnership and connection with the horse is being able to nurture their abilities to do this but to also get them to turn towards us to help them feel a sense of security when they are triggered.  In other words, they need to look toward us. Kerry explains how important it is to modify training approaches for individual horses.  For example, horses that may be slow to struggle to process sensory data and distance may need more time to adjust to fence height changes in show jumping.  Unfortunately, horse's struggling with this might be misinterpreted as being difficult and put under more pressure which can lead to the horse becoming overwhelmed. This episode will deepen your understanding and appreciation of horses and their emotional response to situations and how we can help them.

Jun 02, 202254:28
36: Struggling with Your Horse's Contact

36: Struggling with Your Horse's Contact

If you are struggling with your horse's frame, steering or posture because your horse is pulling your arms out of their sockets, won't settle into the contact, grinds its teeth, chomps at the bit, throws its head, gets its tongue over the bit, over-bends, avoids the bit it is heavy or hard in the mouth, leaning on the bit, avoiding the bit, being resistant, chomping the bit, putting the tongue over the bit or just won't go on the bit - you need to listen to this podcast! Shelley discusses how she has just released a new course called "Foundation of Contact & Connection".  The course outlines the key responses a horse must understand in order for you to build and nurture a quality contact and connection with a horse. Kat talks about her journey with Roger and how she has improved his contact and connection by finding the gaps in his foundation and addressing soundness issues. This podcast will reveal that there is a lot you can do to improve your horse’s acceptance of the bridle than just changing bits,  bridles, tightening nosebands, shortening the reins, or using draw reins!  There is complexity it to it but Shelley has a way of demystifying it and making it simple and achievable for everyone.
May 30, 202243:50
35: Herd Dynamics with Kerry Thomas

35: Herd Dynamics with Kerry Thomas

If you have listened to a few of our episodes you will have probably heard Shelley mention Kerry Thomas. Shelley initially found him when she went down a rabbit hole looking for more information about separation anxiety.

Kerry has a very unique way of looking at and defining herd dynamics. We talk about how these dynamics are connected to a horses’ individual sensory soundness, and in turn, their performance.

The more awareness we can have about our horses the better we are able to understand them and work with them.
May 13, 202248:29
34: From Racehorse to Riding Horse

34: From Racehorse to Riding Horse

When we take on an Off the Tracker we sometimes forget or underestimate the rehabilitation that needs to be done. They require a lot of time and a team of professionals to help rehab them both mentally and physically. Thoroughbreds are one of Shelley's absolute favourites and in this episode we talk about the many aspects that need to be understood when we expect these guys to just fall into a life of a pleasure horse. There are so many benefits to these guys and they can be the best riding partners if they are introduced to everything in the 'right' way.

May 11, 202249:01
33: All Aspects of Getting Out of the Arena

33: All Aspects of Getting Out of the Arena

There is so much more to 'trail riding' than just getting on your horse and going. It is imperative that our horses have a good foundation in order to be safe and willing companions out on the trail. Shelley and Kathryn talk about the many aspects that are involved, what sometimes goes wrong and some exercises to help us work through the challenging times.

Apr 23, 202249:14