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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

By Caren Magill

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life.

There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here.

Connect with me on
Instagram: www.instagram.com/carenmagill
My Website: www.itsadhdfriendly.com
Youtube:https://www.youtube.com/channel/UCEdXA7ul
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The Road To Awesome

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible MindsJun 19, 2016

00:00
28:22
ADHD Energy Management: End the Battle of Burnout & Exhaustion

ADHD Energy Management: End the Battle of Burnout & Exhaustion

📚 Self Care for ADHD Adults - https://amzn.to/3ToUA2g ADHD energy management is critical for avoiding burnout. In this video, we dive deep into understanding ADHD and its impact on executive functions - a critical factor contributing to exhaustion and burnout. We'll explore why those with ADHD often struggle with energy management, and how executive functions play a role in this. This video will not only help you understand the connection between ADHD and exhaustion but also provide strategies to better manage your energy. Don't miss out on this insightful journey into the world of ADHD executive functions. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com

Mar 22, 202414:56
What is ADHD, anyway? Kicking off a self-coaching series to help you do life better

What is ADHD, anyway? Kicking off a self-coaching series to help you do life better

CLICK HERE FOR THE ARTICLE

Today we're talking about ADHD and its profound connection with Executive Functions. We navigate the intricacies of self-awareness, self-restraint, emotional regulation, self-motivation, and much more. We break down the complexities of ADHD and the real impact of executive functions on everyday life. Whether you are newly diagnosed, a long-time ADHD-er, or someone seeking to understand, this podcast offers insights and practical strategies to help you navigate life with ADHD.

👋 C O M E S A Y H I !


⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S


DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE -  https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2


ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit


♡ CONTACT:

For potential business inquiries and partnerships: caren@itsadhdfriendly.com

Mar 15, 202413:21
ADHD Decision Paralysis. This is WHY you don't trust yourself.
Mar 08, 202415:16
3 years of ADHD Coaching - I never expected this

3 years of ADHD Coaching - I never expected this

Becoming an ADHD coach has given me a few unexpected growth opportunities that I want to share with you. Whether or not you want to be a coach, I think there's an opportunity for us to improve these aspects of ourselves to be better humans and live better lives. To name just a few benefits of ADHD coaching, I've learned how to silence my inner critic, maximize my time, and even improve my attention span. (Yes, you read that right, an ADHD coach with an enhanced attention span!) But the most valuable lesson? Recognizing that we are all whole, perfect human beings on our own unique journeys. Each day, I'm awed by the brilliance of my clients - and it's made me more compassionate, both towards myself and others. So here's a shout-out to all my fellow ADHDers! Remember, you're not broken, you're brilliant. And if you've ever thought about becoming an ADHD coach, or hiring one, drop me a line. I'd love to share more about this fascinating journey I'm on. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com

Mar 01, 202416:33
3 Nervous System Hacks that Improved My ADHD Symptoms
Feb 23, 202412:18
Overwhelm to Burnout, Rinse + Repeat. I'm Done With This.

Overwhelm to Burnout, Rinse + Repeat. I'm Done With This.

Today I’m sharing my own patterns of overwhelm, burnout, and emotional instability, and also sharing effective strategies to break free from the disruption spiral. With a focus on curating our environments and aligning with our long-term vision, I provide practical tips and insights to reclaim productivity, confidence, and overall well-being. If you're ready to overcome ADHD overwhelm and thrive in a world of endless possibilities, this podcast is for you.


Feb 16, 202414:33
"Procrasta-learning" is Killing Your Dreams. Please stop

"Procrasta-learning" is Killing Your Dreams. Please stop

ADHD procrastination takes on MANY forms, but this one is top of the list for my adult adhd clients. We buy ALL the courses and read ALL the books and yet, we never make progress toward an outcome. In today's video, I'll share why that is, and what to do to move past it. Let's go.

»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»

👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZcTHE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com

Feb 09, 202412:47
How to Tackle Imposter Syndrome With ADHD
Feb 02, 202420:57
ADHD Productivity ☞ This is why I'm so productive (and consistent)

ADHD Productivity ☞ This is why I'm so productive (and consistent)

In this video, I share my personal strategies for staying focused and productive, especially for individuals with ADHD. I discuss the importance of self-awareness, utilizing digital tools like Notion, maintaining a wellness routine, establishing a weekly rhythm, and avoiding overwhelm. These tips and practices have helped me overcome productivity challenges and achieve consistent results. If you struggle with productivity, this video is for you!


Jan 26, 202414:38
ADHD Success Story - Listen to this if you’re feeling stuck
Jan 19, 202419:23
Life With ADHD: 5 Things I Wish I Knew (That Would Have Helped A LOT)
Jan 12, 202417:40
How I'm Rethinking my ADHD Coaching Business in 2024
Jan 05, 202425:13
ADHD Goal Setting: 5 Tips That Made a HUGE Difference
Dec 29, 202313:51
Absolute Favorite Things in 2023 - Ideas, tools, books, and ADHD hacks.

Absolute Favorite Things in 2023 - Ideas, tools, books, and ADHD hacks.

I share my top favorites from 2023, including books, shows, Instagram follows, YouTube channels, podcasts, and more. I also discuss personal milestones and a very ADHD-friendly annual planning format that can help you set goals and prioritize your year ahead. Join me as I dive into my favorite recommendations and provide insights into how they have positively impacted my life.


LINKS TO SOURCES

  • Best book: "How to Create the Life You Want" by Arthur Brooks/Oprah book
  • Best show: "White Lotus"
  • Best IG follow: "Walter Jeffrey, the Frenchie" and "Nobody Cares Anthony"
  • Best YouTube follow: Shelby Church, Heidi Preibe, Graham Stephan
  • Best podcast: Diary of a CEO, Huberman Lab podcast
  • Best purchase: wig and hair topper
  • Best new habit: Heart coherence exercises
  • Best app: Oasis (voice-to-text app)
  • Best new self-coaching tool: Huberman journaling
  • Best experience: making a full-time living in my business
  • Best feeling: caring less about what others think
  • Best idea: share the annual planning system


Dec 22, 202316:43
Conquering ADHD Procrastination, Overwhelm + Fear of Failure
Dec 15, 202314:50
ADHD Insights from My Diary & Practical Tips for Thriving
Dec 08, 202319:58
ADHD, procrastination and why self-accountability DOESN'T work.

ADHD, procrastination and why self-accountability DOESN'T work.

ADHD procrastination is REAL, ya’ll! If you've ever struggled with holding yourself accountable and getting things done, this one's for you.

In this video, we'll explore the importance of intrinsic motivation and purpose when it comes to getting things done. I'll walk you through the concept of motivational interviewing and how it can help you uncover what truly motivates you. We'll also touch on the fascinating connection between the HPA axis (hypothalamus, pituitary, and adrenals) and our energy output, shedding light on why certain tasks may feel overwhelming or too boring to even start.

The two thought leaders I reference in the video are:

Andrew Huberman

Dr. K from Healthy Gamer GG,

If you're tired of banging your head against the wall and forcing yourself to do things you're not truly interested in, then this video is your guide to understanding yourself better and moving in a direction that feels good. Trust me, self-awareness and finding what truly lights you up is the key to overcoming procrastination and unlocking your full potential.

So, grab a cup of your favorite beverage, get cozy, and join me on this journey to conquer ADHD procrastination. Don't forget to hit that like button and subscribe to my channel for more valuable insights on navigating life with ADHD. Let's dive in!

#Keywords: ADHD procrastination, holding yourself accountable, intrinsic motivation, purpose, motivational interviewing, HPA axis, overcoming procrastination, self-awareness, unlocking your potential

Dec 01, 202312:27
ADHD Routines - how to build habits that actually WORK

ADHD Routines - how to build habits that actually WORK

Think you can’t create routines because you have ADHD? Think again! In this video, I debunk the idea of not being able to create and sustain routines just because you have ADHD. I’ll show you WHY you struggle to create routines, and what the trick is to finding routines that stick. By the end of this video, you’ll know exactly where to start with designing your own perfect ADHD-Friendly routine. Let’s get into it! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZcTHE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com

Nov 24, 202315:08
From Shrill To Chill: How I Healed My ADHD Nervous System 😊

From Shrill To Chill: How I Healed My ADHD Nervous System 😊

Austin Pug Rescue - https://austinpugrescue.com/donate The ADHD nervous system can be highly reactive. As someone with ADHD myself, I understand the challenges that come with adapting to change, managing stress, and regulating emotions. But I've also discovered that our nervous systems possess incredible resilience and potential. Join me as I explore why ADHDers may be more resilient than neurotypicals and share practical tips for embracing your diagnosis and thriving in a world that often misunderstands us. If you're newly diagnosed with ADHD or seeking strategies for navigating life with an ADHD nervous system, this video is for you. Watch now and discover how you can harness the power of your nervous system to lead a more fulfilled and empowered life. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email 📥: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com

Nov 17, 202318:45
Task Initiation + ADHD - Why we struggle to get started

Task Initiation + ADHD - Why we struggle to get started

Are you struggling with task initation? Do you find yourself procrastinating and unable to take that first step? In this video, we delve into the challenges of task initiation for individuals with ADHD and provide practical strategies to overcome them. Join us as we explore the reasons why starting tasks can be difficult for individuals with ADHD and discover effective techniques to break the cycle of procrastination. From understanding the role of dopamine to lifestyle design and energy management, we cover it all. Don't let task initiation hold you back. Watch now and empower yourself to conquer the battle of starting tasks with ADHD.

Nov 10, 202318:28
ADHD Coach explains the TRUTH about getting what you want

ADHD Coach explains the TRUTH about getting what you want

Try FLOW.CLUB today for free: https://bit.ly/adhdfriendly4

Strengths, Needs + Values Assessment - https://bit.ly/45Rq2LJ

Vision to Action - https://bit.ly/3XEAYZc In this episode, I’ll dive into the secrets of getting what you truly want in life. I’ll also share a personal journey and the lessons I’ve learned along the way. Discover the importance of knowing your values, understanding your why, and being clear on what you're willing to do to achieve your goals. Join us as we explore the power of desire, self-discovery, and meaningful progress on the path to getting what you want. 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com Time Stamps 00:00 Introduction 00:55 Example of how I got what I want 05:33 Ruthlessly eliminate anything you DON"T want from your life. 07:00 Be clear about what you DO want 07:35 Align your wants to your values and strengths 09:40 know what you're willing to do to get what you want 14:29 Accept that you'll never be done wanting more

Nov 03, 202319:28
ADHD Weekly Routine: How I Plan My Tasks, Create Structure + Stay Consistent!

ADHD Weekly Routine: How I Plan My Tasks, Create Structure + Stay Consistent!

Try FLOW.CLUB for Free: https://bit.ly/adhdfriendly3


  • Try Notion ⟹ http://bit.ly/3lnJZHV
  • My Notion Templates ⟹ https://itsadhdfriendly.com/courses-overview/

My weekly routine has evolved a LOT this year. In today's video, I'll walk you through my tried-and-tested process for planning my weekly YouTube and business tasks. Discover how to effectively define priorities, break down tasks, implement time blocking, set realistic goals, and review your plan for optimal productivity. Say goodbye to overwhelm and hello to a well-organized and productive workweek! Don't forget to hit the subscribe button for more helpful tips and strategies. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION

Oct 27, 202318:31
When you KNOW what to do, but you don't do it. ADHD Self Coaching Tip

When you KNOW what to do, but you don't do it. ADHD Self Coaching Tip

TRY FLOW.CLUB - https://bit.ly/adhdfriendly2

Link to the worksheet - https://bit.ly/3FnoCNh ADHD’ers know a LOT… we just don’t know what to do with what we know. Sound familiar? In this video, I share effective strategies to overcome executive function challenges and learn how to get ahead of your worst ADHD symptoms. As an ADHD Coach, I see how this disconnection between knowledge and action impacts my clients (and myself)! I hope the tools in this video inspire you to dive into what holds you back, and how you can better help yourself to move forward. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION

Oct 20, 202315:41
ADHD + Feeling Rudderless - You are not a job description

ADHD + Feeling Rudderless - You are not a job description

CLICK HERE TO TRY FLOW.CLUB -> https://bit.ly/adhdfriendly1

ADHD adults have a tendency to get off track - a lot. We often feel rudderless and without a direction or purpose. But I think that much of this can be helped through accepting how your brain operates and working with it instead of against it. In this podcast, I share a concept of how to reframe your feelings of being rudderless, to help you navigate life with more confidence, acceptance and ease. I hope it helps! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION

Oct 13, 202331:28
Newly Diagnosed? Here's what to know, and how to cope.

Newly Diagnosed? Here's what to know, and how to cope.

CLICK TO TRY FLOW.CLUB : bit.ly/adhdfriendly

Adult ADHD Diagnosis are on the rise! In fact, they have more than doubled since 2020. So in this video, I'll share what I would do if I were diagnosed with ADHD as an adult today and the exact steps I'd take to ensure I'm on the right path toward growth and acceptance.

This is based on my own experience, being diagnosed with ADHD as an adult, and the adult ADHD clients that I work with as an ADHD coach.

I hope you find it helpful!
NOTION TEMPLATE ☞ bit.ly/3XEAYZc

»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»

♡ G E T CO A C H E D !
⟡http://itsadhdfriendly.com/coaching

👋 C O M E S A Y H I !

⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f492...
⟡ Website: itsadhdfriendly.com

⟡ Instagram: www.instagram.com/carenmagill


♡ R E S O U R C E S

ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influence...

♡ CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com

#ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife
00:00 Introduction
00:30 Why adults are getting diagnosed with adhd
01:33 How Adults are finding out they have ADHD
02:34 ADHD and co-morbid conditions
05:01 Accept the sadness about your adhd diagonosis
05:46 Educate yourself on adhd
08:33 ADHD and intelligence
Oct 06, 202319:38
CRUSH your last 90 days of 2023 using a simple goal setting method

CRUSH your last 90 days of 2023 using a simple goal setting method

✳︎✳︎✳︎ LINKS REFERENCED IN THIS PODCAST ✳︎✳︎✳︎ Snag the goal setting template: https://bit.ly/46te4Yo The Organized Business Notion Template: https://bit.ly/3LOSRB2 Micheal Singer's Book (so good!): https://www.amazon.com/dp/1648480934?tag=mus0a-21 Check out Ali Abdaal's goal setting video: https://youtu.be/Jcoam1CeAq4?si=erIBEi61ZVm33L7m

_______________________________

In this episode, I dive into an ADHD-friendly goal-setting method inspired by Ali Abdaal. I walk you through the step-by-step process of categorizing your life, setting specific goals, and breaking them down into actionable tasks. Discover how to infuse energy and meaning into your goals and learn strategies for accountability and tracking progress. Whether you have ADHD or simply struggle with goal setting, this episode will provide valuable insights and practical tips to make the most out of the last 90 days of 2023.


Sep 29, 202312:38
Why your expectations are sucking the joy out of your life (and what to do about it)
Sep 22, 202319:01
How I Manage ADHD Overwhelm: A Behind the Scenes Peek at my Chaos
Sep 15, 202322:02
ADHD Career Decisions, Overwhelm + Fear of Failure

ADHD Career Decisions, Overwhelm + Fear of Failure

Are you struggling to make career decisions without feeling overwhelmed or afraid of failure? Do you have trouble narrowing down your options and finding what truly lights you up? In this video, we'll explore a three-step framework for addressing big ADHD problems, including self-awareness, lifestyle design, and energy management. You'll learn about the dangers of infinite choice and the importance of narrowing down options. We'll also discuss the benefits of embracing your unique path and following what lights you up. Join us for tips on overcoming career overwhelm, finding fulfillment, and succeeding on your unique path with ADHD.


Sep 08, 202329:34
How I Organize My Workflow to Minimize Distractions + Get Things DONE!

How I Organize My Workflow to Minimize Distractions + Get Things DONE!

Get in the wait list for the Entrepreneur Program


This podcast is for anyone who struggles with ADHD and wants to improve their productivity and workflow. We'll provide you with 5 actionable steps to minimize distractions and optimize your work process, along with tips and tricks for staying focused and on task. If you're tired of feeling overwhelmed and disorganized, this podcast is for you.


By following the steps we outline, you'll be able to take control of your workflow and achieve your goals, leading to a greater sense of productivity and fulfillment. Whether you're a student, professional, or entrepreneur, the strategies we'll be discussing in this podcast can help you stay on top of your work and achieve your full potential.


Sep 01, 202317:15
ADHD & Follow Through: Why It's So Hard and How to Overcome It

ADHD & Follow Through: Why It's So Hard and How to Overcome It

Click here for Info on the ADHD Entrepreneur Program Launching in September


If you have ADHD, you're probably no stranger to the feeling of starting something new with excitement and enthusiasm, only to lose interest or get sidetracked before making any real progress. In this podcast episode, we explore why ADHD can make follow through so challenging, and offer practical strategies for overcoming those obstacles and achieving your goals. From getting real about what you want to creating a plan, embracing messy action, getting support, breaking down big goals, and celebrating your wins and failures, we cover a range of tips and techniques to help you follow through on the things that truly matter to you.

Aug 25, 202315:36
Understanding capacity, feeling like a failure + making big life decisions

Understanding capacity, feeling like a failure + making big life decisions

⇨Link to Fridge Calendar

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM


In this week's episode I share my perspective on two listener questions. The first is around understanding capacity to ensure that you don't fall into negative thinking traps and the second is on a big life decision I was asked about, which is being childfree.


I hope these decisions help you create perspective in your own life.

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♡ G E T CO A C H E D !

⟡http://itsadhdfriendly.com/coaching


👋 C O M E S A Y H I !


⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S


DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0


ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit


♡ CONTACT:

For potential business inquiries and partnerships: caren@itsadhdfriendly.com


#ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife

https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION


Aug 18, 202324:19
Being Your True Self: Tips for Showing Up Authentically in All Areas of Life

Being Your True Self: Tips for Showing Up Authentically in All Areas of Life

Sign up for the mailing list here

One of the best things I've ever done for myself is to invest the time and energy in discovering my TRUE self, rather than the self I presented for many years (pre-ADHD diagnosis). Whether you have ADHD or not, I hope these tools and suggestions help you get closer to that authentic being, so that you can align to a life that works for you.

»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»


♡ G E T CO A C H E D !

⟡http://itsadhdfriendly.com/coaching


👋 C O M E S A Y H I !


⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S


DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0


ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit


♡ CONTACT:

For potential business inquiries and partnerships: caren@itsadhdfriendly.com


#ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife

https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION

Aug 11, 202319:55
RSD, Overwhelm and Feeling Drained - How Do I Start a Business When I can Barely Start Myself? A Q&A with me.

RSD, Overwhelm and Feeling Drained - How Do I Start a Business When I can Barely Start Myself? A Q&A with me.

GET ON THE ADHD-FRIENDLY BUSINESS PROGRAM INTEREST LIST

In this episode, I answer questions on how to overcome fear and rejection in entrepreneurship, particularly when you have ADHD. I share my own struggles with perfectionism and offer actionable advice on managing strong emotions, dealing with rejection, and staying motivated in the face of setbacks.

Aug 04, 202328:15
ADHD vs Big Projects ⨠ How I tackle overwhelm + head trash

ADHD vs Big Projects ⨠ How I tackle overwhelm + head trash

ADHD makes it really hard to tackle projects and get them done. Why? Because that requires a ton of executive function skills such as working memory, planning, prioritization and organization (not to mention emotional regulation and terrible self-talk). The reality for many ADHDers is that we're not great at working things out in our head. But we CAN get past this. In today's podcast, I'm sharing how I tackle big projects, how I get started and how I create a plan for follow through.

Jul 28, 202320:11
Reclaim Your Productivity: Discover the Power of Chakra Balancing for ADHD

Reclaim Your Productivity: Discover the Power of Chakra Balancing for ADHD

Chakra Cheat Sheet (Journal prompts, yoga classes, meditations + more) 👉 https://bit.ly/3DolY94

DISTRACTION TO ACTION 👉 http://bit.ly/3UI02w0

Let's explore the connection between ADHD and the third energy center or Manipura Chakra so we can improve our productivity and sense of self-trust. I cover how understanding this chakra can help manage ADHD symptoms naturally using techniques based on yoga science. The Manipura Chakra is related to digestion, personal power, and boundaries. By balancing this energy center, we can develop self-confidence, self-worth, personal identity, and feel empowered to take action towards our goals. This video provides practical tips and insights on how to balance this energy center, including the use of aromatherapy, pranayama breathing practices, yoga, meditation, crystals, and more. Watch this video to learn how to manage ADHD naturally with the power of chakras. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION

Jul 21, 202333:12
From Disconnected to Whole: Lessons from the Dr. Joe Dispenza Retreat

From Disconnected to Whole: Lessons from the Dr. Joe Dispenza Retreat

Dr. Joe Dispenza's work is truly transformative. In this video I break down the top three things I learned during a Dr. Joe Dispenza Meditation retreat and how it impacted me. During the Dr. Joe Dispenza Retreat, I learned that my thoughts create my reality, and I can change my thoughts by changing what I believe about myself. I also learned that I can heal myself and others through meditation and pure intention and balance my energy centers to treat ADHD and autism. These takeaways have transformed my life, and I hope they can help you transform yours too. DR JOE DISPENZA BOOKS Becoming Supernatural: https://amzn.to/3D935a9 Breaking the Habit of Being Yourself: https://amzn.to/3D935a9 You are the Placebo: https://amzn.to/3Onx9oZ Book bundle: https://amzn.to/3K1nIJ1 DR JOE DISPENZA INTERVIEWS @JayShettyPodcast.    • Dr. Joe Dispenza ...  @EdMylettShow    • Unlock The Unlimi...  @marieforleo    • Take Control of Y...  @DrChatterjeeRangan    • Unlock The Power ...   FAVORITE MEDITATIONS BY DR JOE DISPENZA    • Dr. Joe Dispenza ...   »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influence... ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlifehttps://itsadhdfriendly.gumroad.com/l...

Jul 14, 202328:59
Structure + Follow Through⨠ Why it's hard and How to Fix It

Structure + Follow Through⨠ Why it's hard and How to Fix It

The ADHD struggles are REAL! Even as a trained ADHD life coach, I too struggle with creating structure and follow through in my business and life. If you have ADHD and you struggle to get things done, then this video will help you build structure for yourself so that you can follow through on your big dreams and goals (and even the boring adult stuff). »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlifehttps://itsadhdfriendly.gumroad.com/l/VISIONTOACTION

Jul 07, 202313:51
ADHD Success ⨠A Framework for Personal Development

ADHD Success ⨠A Framework for Personal Development

Snag the WorkSheet Here

In this podcast, we'll be exploring a framework for personal development specifically designed for people with ADHD. Join me as we break down the three stages of the ADHD Success Flywheel: Self Awareness, Lifestyle Design, and Energy Management. You'll learn practical tips and tricks for building self-awareness, designing a lifestyle that works for you, and regulating your energy levels to avoid burnout. Whether you're an ADHDer yourself or just looking to better understand and support someone with ADHD, this video is packed with valuable insights and actionable advice. So come along for the ride as we explore the world of ADHD Success!


Jun 30, 202330:48
How Exercise Transformed My ADHD 🧠 & My Life

How Exercise Transformed My ADHD 🧠 & My Life

Are you struggling with ADHD symptoms and looking for a way to take control of your life? Exercise might just be the answer you've been looking for! In this video, I share my personal experience with how exercise transformed my life and provide actionable steps for how you can get started with regular movement today. From improving cognitive function to delaying the onset of Alzheimer's, the benefits of exercise for ADHD are numerous. So what are you waiting for? »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlifehttps://itsadhdfriendly.gumroad.com/l/VISIONTOACTION

Jun 23, 202316:05
Halfway There: How to Conduct a Mid-Year Review That Sparks Joy

Halfway There: How to Conduct a Mid-Year Review That Sparks Joy

Link to Mid-Year Planning Template

Link to Group Coaching Program I signed up for

In this week's podcast episode, we're talking about how to conduct a mid-year review and gain clarity and focus for the rest of the year. We'll be sharing personal experiences, tips, and insights on how to check in with yourself and celebrate your wins. Trust us, it's worth it! Plus, we'll be giving away a free download to help guide you through your own mid-year review. Don't miss out on this opportunity to reflect, grow, and set yourself up for success in the next six months. Tune in now!

⁠Link to Dr. G's video I came across on Youtube⁠

Jun 16, 202339:44
Best ADHD Career Advice Based on 2 Years of ADHD Coaching

Best ADHD Career Advice Based on 2 Years of ADHD Coaching

The best ADHD Job insights I can give you best on the the two years that I have been coaching ADHDers is all wrapped up in this video. It's not earth shattering, and it may not even surprise you, but I hope it makes you think a little about what I have seen to be true in all my ADHD client expereince. Vision to Action Notion Template 👉 https://bit.ly/3XEAYZcSign up for the Sunday Set Up 👉 https://bit.ly/3LSuGS1 Snag my productivity program 👉 https://bit.ly/3UI02w0 Find out if coaching is for you 👉 https://bit.ly/424Ky8O#ADHDcoaching #ADHDjobs #ADHDcoach #ADHDlifecoach

Jun 09, 202318:04
ADHD Planners + Systems - How they can help (and what they won't do for you)

ADHD Planners + Systems - How they can help (and what they won't do for you)

In this episode, we discuss the importance of having a planner system, especially for people with ADHD. We’ll break down the different planner systems and what to consider when choosing a planner or system. I’ll also share my personal favorite planner system, Notion, and how it has helped me centralize all my tasks, ideas, and resources. Tune in to this episode to learn how to choose the right planner or system for you and how it can help you be your best self.


Jun 02, 202322:09
Emotional Regulation - Master this and everything gets easier
May 26, 202313:45
Overstimulation in ADHD - How to avoid meltdown mode 😩
May 19, 202324:41
5 Can't Miss Strategies for Managing ADHD From a Lifestyle Perspective

5 Can't Miss Strategies for Managing ADHD From a Lifestyle Perspective

Managing your ADHD starts with understanding these core principles. The 🗝️ idea to remember is that it's not "all in your head". ADHD is in fact a body/mind disorder because the state of your nervous system is what makes or breaks your access to your executive functions. The calmer and more present you are, the better. #ADHDcoach #ADHDtips #ADHDadult #ADHDlife

May 12, 202318:05
Make Better Decisions, set better goals. Sharing insights based on my own life and business.

Make Better Decisions, set better goals. Sharing insights based on my own life and business.

Coach Beta Group Interest List 👉 https://tally.so/r/mYPJEN

Snag the notion template 👉 https://bit.ly/3XEAYZc Get the values, strengths and needs assessments 👉 https://bit.ly/3LSuGS1 ADHD decision making can be so overwhelming. Same with setting goals and finding the motivation to follow through. It's just hard! So why do people with ADHD struggle with decision making, goal setting and staying motivated? That's what we're covering in todays video where I take you behind the scenes of my business and share some of my own personal struggles and how I address them. Let's do this! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlifehttps://itsadhdfriendly.gumroad.com/l/VISIONTOACTION

May 05, 202321:15
ADHD planning, reflecting and getting 1% closer to your juiciest goals
Apr 28, 202348:16
How to have more good days than bad + the fear of being "approved of"

How to have more good days than bad + the fear of being "approved of"

I often get asked what it feels like to have ADHD. I can only speak from the perspective of an ADHD woman, but I'm also sure that my experience is different from others. In this video, I share my personal experience managing adhd and what I do to optimize for good days and midigate the bad days. What do you tell people when they ask you what it feels like to have ADHD? »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION 00:00 Introduction 00:49 ADHD feels like on a good day 02:40 ADHD on a bad day 05:18 How I have more good ADHD days 08:11 How I manage bad days with ADHD

Apr 21, 202320:01
ADHD + Emotional Dysregulation 🙁 Why we're so hard on ourselves

ADHD + Emotional Dysregulation 🙁 Why we're so hard on ourselves

👉 click here to sign up for my email and also snag the needs assessment.

_______________________ ADHD + emotional dysregulation show up together a lot (unfortunately). If you've ever found yourself frozen... like, unable to do anything, because you were upset or even just overwhelmed with excitement, then you've experienced emotional dysregulation and it can be a challenge to deal with - whether you have ADHD or not. In this video, I'm sharing some of the struggles that members of this ADHD community have shared with me about their emotional dysregulation, and how I've learned to manage my own emotional disregulation in my own life. Whether you're dealing with losing track of time or feeling like a failure, I've got tips and advice to help you stay calm, centered, and focused. So if you're ready to take control of your ADHD and feel more empowered in your life, then hit that play button and let's get started! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlifehttps://itsadhdfriendly.gumroad.com/l/VISIONTOACTION

Apr 14, 202320:51