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Fat Fifty and Frisky

Fat Fifty and Frisky

By Carl Spackler
I’m Carl. I’m fat, 50, and Frisky
This is me, talking about my life, and what its like to be fat, fifity, and frisky.
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Who Mooved My Sound Effect?
Just letting you know I'm not dead, and had to find some cows to fill in for me.
August 04, 2022
I Lost Five pounds in Nine Days
I hit a new high of 230 lbs on July 5th. I started using a cool food tracker, and a Lumen. So now I can track how many carbs I'm eating (accurately) and how many carbs I should be eating based on my breath analysis with the Lumen I'm down to 225.  Stay frisky
July 16, 2020
Celebrate Small Victories
I lost .5 lbs so I'll take that as a victory. 
June 10, 2020
The Not So Instant Pot
Here is the new Toy I got see It turns out the instant pot isn't so instant. 
June 05, 2020
Maybe I Should Do Yoga in My Bed?
I heard about this DDP Yoga, and some of it is from your bed... that sounds like my kind of Yoga. I've lost the weight I previously gained.  Back on track.  Almost enough to buy that mountain dew. Thanks to Anchor and 29 episodes. That's .07 cents an episode!
May 11, 2020
Kicked in the taint
There are some things that just make you sad. For me that is the month of April and I made the mistake of medicating with food. Then you step on the scale and that makes you feel worse. For me, I gained two lbs, and then focused and lost them. It is the circle of life for me in April.
April 28, 2020
Beer, Skinny Dipping, Hot Dogs and Doughnuts
Today the scale went the wrong way. It's all pudding's fault. How did that get in my fridge. What if pudding was an old cousin that lead you to do the wrong thing all the time. People would tell you to quit hanging around that person. Support the show
April 24, 2020
I think Today Would Be a Good Day
If you keep saying, "well, next Sunday", or, "after the _____," then maybe today is that day. 
April 19, 2020
Got My Groceries Delivered
So I went to pick up the groceries and all the good stuff is gone. I get to try and survive on Organes and Yogurt.
April 17, 2020
Big Plans For the Weekend?
This virus thing is boring. I keep cooking food for the whole week and then eating it in two days. 
April 04, 2020
Weight Loss is Pretty Black or White
I think you know what to do to lose weight, but we just don't do it.  Throw me a bone
March 15, 2020
The Biggest Loser is Coming Back
You watch NASCASR for the wrecks, I watch the biggest loser for the puking
January 07, 2020
The End of 2019 is the Beginning of 2020
Why does every holiday have a food associated with it?
December 31, 2019
I've been fat for decades
I couldnt' walk this week cause I tried to kill myself on an exercise bike going super fast. The next day I could barely walk. i also talk about a strategy to keep your mind in the game. 
December 07, 2019
Fitness Focused 2020
Here is a link to this cool contest.  You put in $20 (total) and you have until February 22nd to lose 6% of your body weight. Then if you succeed, you get to split all the money for anyone who didn't do it.  It's gotta pay more than this anchor thing... CLICK TO JOIN THE CONTEST it is sponsored by the Logical Weight Loss Podcast
November 29, 2019
New Bike Coming
Nordiktrack s22i Bike Healthywage Make Money Losing Weight Fitness Focused Weight Loss Challenge (starts the day after Thanksgiving)
November 07, 2019
FU Carbs
So I did an experiment and apparently carbs are bad.  Tell a friend.
August 29, 2019
I’m not dead
The rain is really wet
June 25, 2019
The Flu
I don't like being sick.
March 21, 2019
It’s hot here
March 07, 2019
NYC Doesn’t smell like pee
I figured out how I’m going to make my millions.
March 04, 2019
Rocky 12
Anchor • Get back up
February 21, 2019
The Alliance football thing
Football? Support the show
February 17, 2019
Stay Frisky
February 15, 2019
Breakfast with Carl
Movie review of red pill while I make my message
February 12, 2019
That Mannequin isn’t Obama
Obama Modeling?
February 07, 2019
Spaghetti has carbs
Anchor • Spaghetti
February 05, 2019
Large hype bowl
My pick for the football game
February 01, 2019
Free Coffee
Free Coffee
January 28, 2019
Rain, rain go away
Rain, rain go away. I made spaghetti
January 23, 2019
Snowed in
I went to get some hamburger because I was tired of eating chicken
January 20, 2019
Weather and Sport
What is the weather like where you are? I also tell you how to win in spots, and play with the anchor transitions.
January 20, 2019
Meet Carl
I’m fat, fifty, and frisky
January 20, 2019