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WOMAN HEAL

WOMAN HEAL

By Carla R. Cannon
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug! WHY? Because whatsoever you sweep under the rug TODAY, you'll trip over it TOMORROW!

Through this weekly podcast, National Best-Selling Author and High Performance Coach, Carla R. Cannon shares her personal journey of self-discovery, healing past wounds and working through the hard stuff!| Connect Further: www.CarlaCannon.com
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HOW TO SNATCH YOUR POWER BACK
We all have times when we give our power away and this episode reveals several ways in which we do that as well as how to SNATCH OUR POWER BACK! Get ready to laugh and dig a little deeper as we discuss how to engage in healing everyday. 
23:54
September 21, 2021
HOW TO HEAL WHAT STILL HURTS
As we all know, the healing process can be messy. There will be times when you will think you are over something, and then suddenly one day you are triggered and left to feel as if you are back at square one. In today's episode, you'll learn the importance of taking life day by day while being intentional with your healing process.  There is no blueprint of what this process should look like, as we each have our own individual callings and experiences, therefore, the path will look different for us all. However, the good news is we all have access to tools and resources that can make our load much lighter if discovered and applied.  Today's episode reveals more of practical tools, resources and great stories on how to heal what still hurts. It's nothing to be ashamed of. We are all in this journey called life TOGETHER!  RESOURCE MENTIONED: Life After Betrayal book by Carla R. Cannon (Available at www.CarlaCannon.com or wherever books are sold.)
28:42
September 14, 2021
HOW TO MAINTAIN A POSTURE OF PEACE
Are you tired of feeling burned out with all of the bad news? Could you use a quick getaway and a girlfriend chat? In today's episode Carla shares 5 ways to maintain a posture of peace as well as her take on the new Aretha movie, her favorite shows and how a little ratchetness from time to time never hurt anybody! Get ready to learn and laugh while you HEAL! Products Mentioned: In Search of Wisdom book by Joyce Meyer 40 Day Soul Fast by Dr. Cindy Trimm Connect with Carla further at: www.CarlaCannon.com
19:59
September 8, 2021
HOW TO HEAL FROM SPIRITUAL ABUSE
With abuse being at an all time high in the world today, we are shining light on a conversation that has come up quite often from people who desire clarity concerning the hurt and pain they feel. Spiritual abuse is unfortunate and is often deemed as a taboo topic. However, here on Woman Heal we are peeling back the carpet and inviting you to have tough conversations to heal what's still hurting.  If you are currently suffering from abuse, know that you are not alone and please contact us directly if you are in need of assistance.  Email: Admin@womenofstandard.org. 
12:05
August 31, 2021
CHARACTERISTICS OF SPIRITUAL ABUSE
Today's topic is a very sensitive subject matter however, due to its prevalence in our local churches and world today, we felt it was a great opportunity to educate listeners on how to identify and protect themselves during this time. In this episode, you will gain insight on what spiritual abuse is, and how to seek the necessary help if you are experiencing this in your life.  If you or someone you know are experiencing abuse of any kind please reach out to someone to get the help you need.  One resource is www.psychologytoday.com where you can speak privately with a licensed professional who can provide you with additional resources to help you get to a place of safety mentally, physically, spiritually or emotionally.  
10:38
August 24, 2021
THE SECRET TO BREAKING UNHEALTHY SOUL TIES
In today's episode you will learn key factors that are present in healthy and unhealthy soul ties. A soul tie is a connection to a person or thing. One misconception about soul ties is that it can only be developed through sexual intimacy. As you listen you will learn what a soul tie is, signs that you have unhealthy attachments and how to break them; & much more! 
10:33
August 17, 2021
HOW TO BUILD LASTING RELATIONSHIPS
In today's episode we are discussing how to build lasting relationships both personally and professionally. For any relationship or friendship to excel, it's important that we learn and master these 4 areas: (1) Self-Love (2) Self-Care (3) Self-Awareness and (4) Self-Forgiveness. Our relationships are a reflection of who we are individually. Therefore, to connect authentically with others, we must first connect with our true selves and extend kindness to ourselves while in the process of becoming HER. Tune in as we delve deeper into these areas that lead to longevity in relationships.
06:29
August 10, 2021
7 KEYS TO EFFECTIVE COMMUNICATION
In today's episode we are tackling a topic that will help you experience longevity in relationships. You will learn 7 keys to effective communication that include: Practicing "active" listening, compliment more than you complain, avoiding trigger words and much more! Tune in and be sure to subscribe to be notified when a new episode releases. Cheers to building healthy relationships!
08:10
August 3, 2021
CHOOSING RESPONSIBILITY OVER BLAME
Do you have a tendency to blame others for the outcome of your life? Today's episode is a gentle reminder that you have the power to shift the trajectory of your life by choosing to take ownership for your thoughts, words, actions/behaviors (or the lack thereof.) Remember you are safe to work through the hard stuff and it also requires honesty to overcome. 
07:12
July 27, 2021
POSITIVE AFFIRMATIONS TO BOOST YOUR CONFIDENCE
Today's episode is a great meditation guide to help you get centered, focus and increase your confidence at any time of the day! If you love affirmations or if this is your first time, applying this essential strategy is a great way to improve your self-esteem and position you to operate in your power daily! Feel free to replay anytime you need a reminder of who you are and whose you are!
04:47
July 20, 2021
HOW TO MAKE YOURSELF A PRIORITY
In today's episode I am providing you with 3 ways to practice self-love and how to get rid of your to-do list that often doesn't include your needs at all. Instead, learning how to look introspectively in relation to your needs, wants and truest desires. I remind you that everyone's emergency is not your emergency and we are no good to others if we don't take care of ourselves first.
08:31
July 13, 2021
HOW TO BREAK THE CYCLE OF FEAR
In today's episode we are discussing how to break the cycle of fear that often include phobias that result in torment. You will be provided with 7 ways to break the cycle of fear in your life whether it be fear of success (or failure), aging, offense, criticism, poverty and more! Get ready to break the cycle so you can become who you are destined to be!
10:09
July 6, 2021
SIGNS OF A TOXIC RELATIONSHIP
In today's episode we are discussing signs of a toxic relationship and the importance of looking introspectively to ensure you are not the toxic person in your family dynamics, professional relationships, romantic relationships and/or friendships. Too often we engage in blame shifting instead of taking responsibility for our own actions and behaviors. We also delve into how to break unhealthy patterns within relationships that can be applied to any of the above.  ***Book Recommendation: Successfully Single: How to Live the Life of Your Dreams NOW is available anywhere books are sold or at www.CarlaCannon.com.***
17:30
June 29, 2021
BREAKING FREE OF CODEPENDENCY
During today's episode we take a deep dive into identifying what codependency is, its characteristics and how to overcome it. Within today's message you will also be exposed to new resources to use in your daily life to break unhealthy patterns/behaviors and remove poor mindsets that are often attached to an unhealthy belief system.  ***Please Note: The podcast creator, Carla R. Cannon is not a licensed therapist, however, she is a Certified Life Coach (since 2012) and the information shared today derives from her personal story combined with personal research she has learned along the way of her healing journey.  ***If you are in need of professional help, please visit www.psychologytoday.com to locate a therapist in your area to assist with your specific needs.*** Remember: What happened to you may not have been your fault, but your healing is your responsibility. 
17:22
June 22, 2021
UNDERSTANDING YOUR ATTACHMENT STYLE
In today's raw & uncut episode, you will learn the four different attachment styles and how they coincide with your personality. We delve into a little "psychology talk" (the study of behavior) to better understand why we do what we do and how to break the cycle! Learn your attachment style by taking the quiz here: www.attachmentquiz.com/quiz.
10:09
June 15, 2021
HEALING CHILDHOOD TRAUMA
In today's episode I am inviting you into an intimate space of how childhood traumas affected my adulthood and what I did to break the cycle, snatch back my power, heal my inner child and learn how to live a fulfilling life.  We all have experiences that shape our adulthood and unfortunately too many people develop the mindset of "This is just who I am," when truth is it's not. The broken or fractured version of you is much different from the healed version of you.  The purpose of today's message is to remind you that you are not alone in your experiences and that healing is available to you!  At the conclusion of this episode, you will be provided five steps to healing childhood traumas that are simple and easy to follow but will require intention and courage to implement.  *Warning: This episode may cause triggers to be heightened therefore, take a few deep breaths before listening and feel free to reach out for additional support by sending an email here: admin@womenofstandard.org.*
20:08
June 8, 2021
I HURT HERE
Did you know that the hardest words for most people to utter are... "I hurt here..." Your place called "here" is the pain that you currently sit in but perhaps have yet to explore or even face due to things you were taught such as: Let it go, pray about it or move on.  In today's episode I will share with you the importance of acknowledging what you feel and how to transition from where you are to where you desire to be.  Know that you are not alone and we have all been "here" and some of us still are. But know this, you don't have to stay there. 
09:39
June 1, 2021
INTRO
Get ready to get UNLOCKED, UNLEASHED & ACTIVATED into purpose while transforming into the highest version of who you were created to be!
00:54
May 20, 2021
HEAL NOW! HERE'S HOW!
Today's message is an introductory to the Woman Heal podcast as well as an invitation to get clear on your life purpose. By listening to this podcast, you will learn how to create your own Life Purpose statement and incorporate it daily.  Get ready to be UNLOCKED, UNLEASHED & ACTIVATED!
09:46
May 20, 2021