Tiny Steps Podcast

Tiny Steps Podcast

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By Carlos Valenzuela
Tiny Steps Podcast reminds you to think about your life outside the salon and maintain a work/career balance by taking small daily actions that become big improvements in your life. Targeted to the beauty professionals, the concepts apply to any walk of life. Self-care, building wealth, toxic environments, nutrition, movement, and authentic connections with others.
More places to listen

More places to listen

Podcast #123: Will I Ever Retire??
Easy money smarts for creative freelancers You either give the money to Uncle Sam or you save it for yourself strategies Where should you be financially in your 20's, 30's, 40's and 50's? Why hire an expert instead of your best friend to deal with your money What to do if you have saved nothing?
26:39
July 9, 2019
Podcast#122 Salon Burnout
Is the salon routine burning you out and not aware of it? What are the common symptoms of salon burnout? Which Tiny Steps can you take to address burnout? What does an expiration date on a poor situation mean? How do to address a toxic culture in your  salon? For info on Thrive Salon Professional Survival Workbook click here: https://gum.co/HmeIL 
1:00:02
June 11, 2019
Podcast#121: The Emotion in Haircolor
Ever done a killer color and have your client hate It? What's behind the emotional response to haircolor? What does color communicate to the world, how does it create mood and behavior? Learn the feelings certain classic colors evoke in your clients What is emotional formulation and how can it assist you with better color results? What are the Tiny Steps to take to begin working with emotional formulation? 
25:53
May 26, 2019
Podcast#120. Fall Seven Times Get Up Eight.
~Rekindle your dormant self-worth and learn that failure is woven into success and part of the process. ~Choosing to never give up hope and to always strive for more. ~Why if you have never placed your needs first it will seem unnecessary and selfish ~How to better succeed by adjusting your view of failure ~Personal transformation is not about willpower nor being strong or weak—it’s about strategy ~Setting small goals outside your comfort zone you can honor daily. ~Why growth is outside your comfort zone. ~How to grow by taking risks when there are no guarant
54:07
April 26, 2019
Podcast# 119 Keep Calm & Let Karma Finish It
As you sow, so you shall reap. Whatever you dwell on, multiplies How we are all under the influence of Karmic Laws How is Karma affecting your life? What are the basic rules to keep bad Karma away? How can you kick-start good Karma?
27:20
April 9, 2019
Podcast #118: Come On, Be Happy
Do you work on happiness or have you given up on it? Are you waiting for "something" to happen to feel fulfilled? Why your brain keeps moving the happiness goal post. Harvard research suggests happiness is what will bring you the "something" you long for Learn the Tiny Steps you can take today to bring more joy to your life.
1:19:41
March 31, 2019
Podcast #117: Money Lessons Nobody Taught Me
A simple, down to earth discussion on the topic of money for non-financial listeners.  What did you learn about money when growing up? How does it affect your life today? What are you teaching your kids and loved ones about money?  What are the three basic methods of accumulating wealth? Where are you on this scale?  How can you stop living paycheck to paycheck? 
34:11
March 26, 2019
Podcast 116: Building Killer Habits
Why happiness is in your daily routine. Why simple actions create big improvements in your life Start creating your best life today. Learn the four-step formula for creating good habits: goal, reward, break down, repetition.  
25:57
March 17, 2019
Podcast #115: Take The Ten Day Wellness Challenge
Kick off your personal wellness routine by taking the 10-day challenge. Train your brain to accept major changes one Tiny Step at a Time You can request Ten-Day Challenge instructions at tinystepsfsp@gmail.com
41:06
March 3, 2019
Podcast #114: Get Rid of It!
Do you really need all that stuff you hardly ever get to?   How clutter affects your overall enjoyment of life Decluttering is not about a life of depravation. Two ways to declutter: organize it or get rid of it. The five garbage bag technique for decluttering your life
1:12:55
February 24, 2019
Podcast #113: Being Flawsome
Why you must embrace your flaws What makes you vulnerable makes you beautiful Creating your very own wellness routine Doing a lot of what makes you feel good
29:58
February 17, 2019
Episode #112: Slammin’ Down Your Food
How you eat is as important as what you eat. What is mindful eating all about? Can slower eating help you lose weight? Tiny Steps to watch for at your next meal
21:02
February 12, 2019
Podcast #111. Unlock Your Creativity Genius
Learn to max out your creative touch Where does your creativity come from? Is it a gift or can it be learned? Understand the elements that enhance creativity How authenticity, curiosity, persistence, and personal responsibility play into your ability to create. 
43:27
February 10, 2019
Podcast #110. Saving Apps & Hacks
Every independent worker must create a rainy fund. If keeping your hard- earned money eludes you, join Carlos as he takes you through the latest money saving apps that automatically work to create savings for you. This podcast has a wealth of information, pen and paper suggested. 
25:52
February 4, 2019
Podcast #109 Building A Rainy Day Fund
Why creative people have a poor relationship with money. What your spending says about you.You are what you spend. How to begin saving even if you have failed in the past. 
35:09
February 3, 2019
Podcast #108:How Hazardous Is Hairdressing To Your Health?
~The physical, chemical & emotional hazards of salon    work. ~The emotional toll of people pleasing on a salon professional’s personal life. ~How to minimize effects of chemical exposure, repetitive motion syndrome and people pleasing.
47:51
January 31, 2019
Podcast 107: True Beauty & The Man Without a Nose
What I learned from a lifetime behind the salon chair. What makes you beautiful? Why aren’t we all equal? What beautiful people think. How to advise those who don’t find beauty in themselves
26:35
January 26, 2019
Podcast 106: I Broke Up With Dieting (part two)
Steps to succeed at intermittent fasting as salon professionals. How to compensate for the repetitive motion of our salon services. Frequently asked questions. Final tips and action list to begin your wellness routine today.
36:25
January 22, 2019
Podcast 105: I Broke Up With Dieting—and I’m not skinny (Part One)
Part One: Why salon pros struggle with healthy eating choices, weight control and the effects of repetitive motion. Carlos guides you through his trial an error journey to find solutions that work for busy lifestyles.
19:52
January 22, 2019
Podcast 104: Rule #1: Never be #2
Turning off your autopilot to embrace the transformational power of choice in your life. How insignificant choices shape your reality. Why you teach others how to treat you.
30:04
January 17, 2019
Podcast 103: After Work Chill
Shake off bad vibes and destress from the salon day by following my soothing after salon ritual. Make a smooth transition from your salon day to your personal life.
23:31
January 16, 2019
Podcast 102: Teaching An Old Dog New Tricks
Longing for that something else?  Learn the six key wellness areas that determine quality of life and the Tiny Steps guidance to make them happen. 
29:27
January 13, 2019
Podcast 101: Life One Tiny Step At A Time
Intro to Tiny Steps. The concept, the system and the benefits. Learn the three easy steps
31:16
January 10, 2019
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