Tiny Steps Podcast reminds you to think about your life outside the salon and maintain a work/career balance by taking small daily actions that become big improvements in your life. Targeted to the beauty professionals, the concepts apply to any walk of life. Self-care, building wealth, toxic environments, nutrition, movement, and authentic connections with others.
Easy money smarts for creative freelancers
You either give the money to Uncle Sam or you save it for yourself strategies
Where should you be financially in your 20's, 30's, 40's and 50's?
Why hire an expert instead of your best friend to deal with your money
What to do if you have saved nothing?
Is the salon routine burning you out and not aware of it?
What are the common symptoms of salon burnout?
Which Tiny Steps can you take to address burnout?
What does an expiration date on a poor situation mean?
How do to address a toxic culture in your salon?
For info on Thrive Salon Professional Survival Workbook click here: https://gum.co/HmeIL
Ever done a killer color and have your client hate It?
What's behind the emotional response to haircolor?
What does color communicate to the world, how does it create mood and behavior?
Learn the feelings certain classic colors evoke in your clients
What is emotional formulation and how can it assist you with better color results?
What are the Tiny Steps to take to begin working with emotional formulation?
~Rekindle your dormant self-worth and learn that failure is woven into success and part of the process.
~Choosing to never give up hope and to always strive for more.
~Why if you have never placed your needs first it will seem unnecessary and selfish
~How to better succeed by adjusting your view of failure
~Personal transformation is not about willpower nor being strong or weak—it’s about strategy
~Setting small goals outside your comfort zone you can honor daily.
~Why growth is outside your comfort zone.
~How to grow by taking risks when there are no guarant
As you sow, so you shall reap.
Whatever you dwell on, multiplies
How we are all under the influence of Karmic Laws
How is Karma affecting your life?
What are the basic rules to keep bad Karma away?
How can you kick-start good Karma?
Do you work on happiness or have you given up on it?
Are you waiting for "something" to happen to feel fulfilled?
Why your brain keeps moving the happiness goal post.
Harvard research suggests happiness is what will bring you the "something" you long for
Learn the Tiny Steps you can take today to bring more joy to your life.
A simple, down to earth discussion on the topic of money for non-financial listeners.
What did you learn about money when growing up? How does it affect your life today?
What are you teaching your kids and loved ones about money?
What are the three basic methods of accumulating wealth? Where are you on this scale?
How can you stop living paycheck to paycheck?
Why happiness is in your daily routine.
Why simple actions create big improvements in your life
Start creating your best life today.
Learn the four-step formula for creating good habits: goal, reward, break down, repetition.
Kick off your personal wellness routine by taking the 10-day challenge.
Train your brain to accept major changes one Tiny Step at a Time
You can request Ten-Day Challenge instructions at email@example.com
Do you really need all that stuff you hardly ever get to?
How clutter affects your overall enjoyment of life
Decluttering is not about a life of depravation.
Two ways to declutter: organize it or get rid of it.
The five garbage bag technique for decluttering your life
Learn to max out your creative touch
Where does your creativity come from?
Is it a gift or can it be learned?
Understand the elements that enhance creativity
How authenticity, curiosity, persistence, and personal responsibility play into your ability to create.
Every independent worker must create a rainy fund. If keeping your hard- earned money eludes you, join Carlos as he takes you through the latest money saving apps that automatically work to create savings for you. This podcast has a wealth of information, pen and paper suggested.
~The physical, chemical & emotional hazards of salon work.
~The emotional toll of people pleasing on a salon professional’s personal life.
~How to minimize effects of chemical exposure, repetitive motion syndrome and people pleasing.
Steps to succeed at intermittent fasting as salon professionals. How to compensate for the repetitive motion of our salon services. Frequently asked questions. Final tips and action list to begin your wellness routine today.
Part One: Why salon pros struggle with healthy eating choices, weight control and the effects of repetitive motion. Carlos guides you through his trial an error journey to find solutions that work for busy lifestyles.