Ok, Stop Wine-ing!

This week, Carly and Pam explore the term 'Almond Mom' and the role that generational differences have played in the ways we talk about food. They highlight why this disconnect has various long term implications on children and their relationships with eating-- Plus, they emphasize the importance for parents to be willing to learn and change their perspective so that they can have more positive and healthy conversations with their kids about weight, food, body image and more.

Today Carly and Pam are digging into the reality of hormones and how they effect our bodies, no matter your stage of life. They also share how they've strengthened and empowered their bodies by developing healthy workout habits.

Plus, with Halloween coming up Carly has her costumes all planned out...but Pam might have something better in mind. 

Pam's not a regular mom, she's a cool mom-- and this weekend she hit the town in NYC. Carly introduced her to her friends, bars... and boys. Did they get the Mom stamp of approval? Tune in for Pam's take!

Pam and Carly reflect on time spent with family during the Jewish holidays. Plus, they breakdown the key to their perfect outfit and how they've embraced certain trends. 

Carly and Pam are back-- your favorite mother-daughter duo is back and better (sort of) than ever! As always, Pam and Carly share their sage advice on life, relationships and more. 

This week we are diving into the hole that is RushTok (#JusticeforMakayla), all things female empowerment, and what's in store for the future of the podcast!

Please feel free to give us a 5 star review at the link below!

https://podcasts.apple.com/us/podcast/ok-stop-wine-ing/id1525374837

This week we are diving into the topic of perfectionism. It seems like everyone likes to brag about being a perfectionist, but is it really something we should be bragging about? We break it all down in today's episode, from telling stories of our own to offering possible solutions!

From friendships, to body image issues, to mental health, there are SO many things we wish we would've known. Today we are giving advice to our younger & more naive selves, in hopes that we can help you avoid the same mistakes!

*DISCLAIMER* this podcast contains conversations about suicide, mental illness, and eating disorders. If you think you may be triggered, please refrain from listening.

Resources

Eating Disorder Helpline: https://www.nationaleatingdisorders.org/

National Suicide Prevention Helpline: 800-273-8255

Substance Abuse & Mental Health Services: https://www.samhsa.gov/

1-800-662-HELP (4357)

We're back baby! Today we obviously had to do a full vacay recap, talked all things body inclusivity, then got wayyyy too real while answering all of your burning questions. We hope you enjoy! XOXO

This week we really cover it all. From COVID drama to cyber bullying to eating disorders & family issues, we are giving all the TEA. Enjoy babes!!!! WE

Today we are bringing you an episode FULL OF LOVE. Whether it's answering your burning questions about single life, or talking about our own desires for V-day, we are covering it all. PLUS, enjoy some crazy story times from Carly's weekend adventures *you really don't wanna miss this*

GUYS. What a day. From the Inauguration, to one of us going a little ~off the rails~ we are definitely not holding back on today's episode. Thank you so much for tuning in & be sure to follow us on social media for all the updates!! WE LOVE YOU!

Happy 2021 babes! This week we are sitting down & hashing out everything from our NYE plans, to our struggles with the pandemic & more.

In the last week of 2020, we are talking about our highs, lows, and everything in between. Thank you for joining us on this podcast journey & we are so excited for what 2021 will bring.

On today's episode we are touching on the dynamic duo that has taken over our lives during COVID: Anxiety & Body Image Issues. We all have been through our fair share of it, and today we break down our own struggles & our top tips to overcome them!

Things are getting a little more serious this week as we answer all of your questions on ALL THINGS FRIENDSHIP. From toxic friends to navigating friend groups, we cover it all!

In this episode, we are talking alllll things manifestation + law of attraction. This is something we live by & believe in 100%. We start off the episode with some personal stories, then lead into how you can get into manifesting your own dreams! Meanwhile, we discuss some crazy news stories, our beach week, and more! 

This week we are catching you up on our INSANE week & favorite pop culture moments. Then, keep listening for the main event where we give our best relationship advice with questions straight from our listeners!

Living life with anxiety can be tough. Today we explain our personal experiences with anxiety, and talk about how we've learned to cope over the years. From medications, to diet & exercise, we cover it all.