The Evolving Wellness Podcast with Sarah Kleiner Wellness

Still feeling off from the time change? Why this is a "thing" and what you can do about it!

Links mentioned in the video:DST video with Carrie: https://youtu.be/kvztRmCcaWw?si=IqPAm99C7onH-JFg

Use code "DST" to save on my mini courses and bundles: https://www.sarahkleinerwellness.com/start-here-Skw

21 Day Leptin Reset Program: https://www.sarahkleinerwellness.com/offers/7gyosG6G

Join the Leptin Master Plan Program for practitioners and those seeking deeper knowledge: https://www.sarahkleinerwellness.com/leptin-master-plan

My product guide with blue blocker recommendations: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources

____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________

It's time to look beyond the diagnosis and look at the person! In this chat we go beyond labels & talk about what is happening with the Nervous system, trauma & how to address the person! Keep reading for links to Irene's programs!

Offers only available through February 19th

60 day access Leptin Reset - https://www.sarahkleinerwellness.com/offers/cN46EMCm

60 day access Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/9UsT5qX6

Nervous System Healing (Irene Lyon):

Free YouTube - https://www.youtube.com/@IreneLyon

Only open until February 22nd - Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/

21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/

Healing trauma training: https://ea188.isrefer.com/go/HT/SK/

____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/... Do you want to gain a deeper understanding of personalized health practices? Sarah and Carrie are hosting a FREE, LIVE Health Transformation Summit, January 25-30. By joining the Health Transformation Summit, you will discover the keys to unlocking personalized wellness and vitality. Get ready to transform your health journey and achieve optimal well-being. In this episode, you will be able to: -Explore the profound impact of quantum and circadian health practices on overall well-being. -Uncover the significance of finding resonance in health practices for optimized holistic health. -Learn the art of listening to your body for personalized health and wellness insights. -Discover the importance of choosing practitioners that resonate with your individual health needs. -Embrace the power of individuality in health and wellness for a tailored approach to well-being. The key moments in this episode are: 00:00:00 - Introduction to Quantum Conversations Podcast 00:02:18 - Health Transformation Summit 00:07:01 - Importance of Nervous System Support 00:11:20 - Synergy of Healing Modalities 00:13:07 - The Health Transformation Summit Benefits 00:13:59 - The Tongue as a Health Indicator 00:15:32 - Red Light Therapy Benefits 00:21:01 - Lymphatic Drainage and Detoxification 00:23:46 - Holistic Skin Health 00:26:31 - The Power of Breath 00:27:38 - The Importance of Proper Breathing Mechanics 00:29:37 - Simplifying Water for Optimal Health 00:32:36 - Supporting Circadian Living for Shift Workers 00:37:11 - Draining Pathways and Foundational Health 00:41:22 - Identifying Synergistic Health Practices 00:42:01 - Embracing Resonance 00:42:45 - Engagement and Gratitude 00:43:06 - Call to Action 00:43:20 - Closing Remarks ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Health transformation summit Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit

VIP pass - https://www.sarahkleinerwellness.com/HTS2024-lifetimeaccess

Irene Lyon's programs:

21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/

Healing trauma training: https://ea188.isrefer.com/go/HT/SK/

Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/

Subscriber exclusive - save up to 60% on my courses and bundles (and get support) - https://www.sarahkleinerwellness.com/new-years-2024 ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources

Health Transformation Summit FREE - https://www.sarahkleinerwellness.com/health-transformation-summit

Health Transformation Summit - VIP Access (get $2,000 worth of courses - the LIVE Q&A session access & a chance to win over $3,000 in prizes

Dr. Sara Pugh information:

Website https://busysuperhuman.com

YouTube https://www.youtube.com/c/thebusysuperhuman

Instagram https://www.instagram.com/busy_superhuman/

TikTok https://www.tiktok.com/@busysuperhuman

Greg's Links:Best Hydrogen Machine: www.HolyHydrogen.com CODE: SARAHK Best Water Filter: www.mypurewater.com discount code: uprising144kBest Nutrients www.ishoppurium.com discount code uprising144kSecret Tech Vacuum Blender from www.void-system.com discount code: uprising144kBest Enzymes www.puradyme.com discount code: uprising144kYouTube channel: uprising144k

Do you desire a deeper understanding and potential incorporation of hydrogen therapy into your holistic health regimen? Greg the Hydrogen Man will be sharing the key to achieving this goal, so that you can enhance your comprehension and potentially integrate hydrogen therapy into your overall wellness practices.

In this episode, you will be able to:

• Discover the surprising benefits and uses of hydrogen therapy for holistic health and wellness.

• Uncover the crucial importance of clean water for overall health and well-being.

• Learn how to overcome nutritional deficiencies to achieve optimal health and vitality.

• Explore high-quality hydrogen devices for effective and accessible therapy.

• Delve into the potential benefits of hydrogen for supporting eye health and vision.

My special guest is Greg the Hydrogen Man.

Greg, popularly known as "the Hydrogen Man," brings a unique and personal touch to the world of hydrogen therapy. His inspiring journey, marked by overcoming serious health challenges, fuels his passion for researching and understanding the science behind hydrogen's healing potential. With a critical eye and deep curiosity, Greg delves into the intricacies of hydrogen production, offering invaluable insights into the industry's nuances. His commitment to sharing authentic and evidence-based information on hydrogen therapy serves as a guiding light for individuals seeking natural, holistic approaches to well-being.

The key moments in this episode are:
00:00:11 - Introduction to Hydrogen 
00:08:42 - Importance of Medical Grade Hydrogen 
00:09:27 - Issues with Hydrogen Pills 
00:12:26 - Medical Approval of Hydrogen 
00:12:49 - Misconceptions about hydrogen tablets 
00:14:19 - Importance of understanding red light therapy 
00:16:22 - Protective properties of hydrogen 
00:17:34 - The role of water in hydrogen therapy 
00:23:50 - Simplifying health protocols 
00:25:14 - The Importance of Clean Water and Hydrogen 
00:26:34 - Overcoming Nutritional Deficiencies 
00:29:07 - The Role of Fiber in Nutrient Absorption 
00:32:19 - Clean Lifestyle and Health Benefits 
00:34:36 - Hydrogen's Role in Nutrient Delivery 
00:37:56 - Live Blood Analysis and Hydrogen Technology 
00:38:35 - The Importance of Hydrogen and Energy 
00:39:50 - Gut Health and Hydrogen 
00:43:50 - Sharing Hydrogen Knowledge and Impact 
00:47:31 - Hydrogen's Potential in Brain Injuries and Disease 
00:50:25 - The truth about hydrogen devices 
00:52:45 - Astonishing benefits for eye health 
01:00:11 - Hydrogen's role in cancer treatment 
01:03:33 - The Importance of Hydrogen in Health and Wellness 
01:05:05 - Impurities in Water and Their Impact on Children 
01:06:18 - The Use of Mercury in Vaccines 
01:09:08 - Hydrogen's Diverse Benefits 
01:13:04 - Conclusion and Future Discussions 

____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Struggling with his health despite following a healthy lifestyle, Nic Tan made a bold decision to leave his densely populated environment in Singapore for a new life in Mexico. Now dedicated to helping others heal themselves, he coaches busy professionals and business owners to transform their lifestyles and nutrition.

In this episode, you will be able to:

• Transform your health through simple environmental changes and see impactful results.

• Learn from personal coaching experiences to prioritize your health and well-being.

• Discover effective strategies for balancing health with your busy professional schedule.

• Continuously expand your knowledge in health coaching to enhance your well-being.

• Uncover the importance of EMF mitigation and its impact on environmental wellness.

My special guest is Nic Tan.

Nic Tan, a dedicated wellness advocate and coach, made a courageous decision to relocate from Singapore to Mexico in pursuit of improved health for himself and his wife. Facing the challenges of Hashimoto's and the limitations of conventional approaches, Nic's personal journey led him to prioritize environmental changes as a catalyst for wellness transformation. With a strong foundation in quantum health and circadian biology, Nic is committed to helping individuals, particularly busy professionals and business owners, elevate their well-being through lifestyle modifications and environmental optimization. Drawing from his own experiences and professional expertise, Nic brings a unique and credible perspective to the realm of health and wellness, offering valuable insights and support for sustainable transformation.

The key moments in this episode are:
00:00:00 - Making the Big Move 
00:03:35 - Health Challenges in Singapore 
00:09:15 - Transition to Mexico and Coaching 
00:13:39 - Helping Clients in Urban Environments 
00:14:42 - Overcoming Resistance to Blue Blockers 
00:15:38 - Impact of Blue Blockers on Vision 
00:17:00 - Transitioning to a Morning Routine 
00:20:46 - Importance of Nutrition and DHA 
00:30:52 - Impact of Non-Native EMF Environments 
00:31:16 - EMF Awareness and Mitigation Strategies 
00:32:54 - Mitigation Strategies and Bedroom Focus 
00:33:59 - Wireless Radiation and Mitigation 
00:35:23 - Working Environment and Grounding 
00:44:47 - Prioritizing Health 
00:46:37 - Opportunity for Understanding 
00:46:50 - Sponsor Appreciation 
00:47:10 - Importance of Mineral Supplements 
00:47:30 - Closing Remarks 

____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Feeling drained and depleted, many women find themselves on the brink of burnout, desperately seeking a way to reclaim their vitality. But what if I told you that the path to renewed energy and well-being doesn't lie where you expect it to? What if there was a twist in the story, a revelation that could change everything? Stay tuned to discover the unexpected turn that could lead you to a personalized journey of self-care and healing.

In this episode, you will be able to:

• Discover actionable self-care strategies for burnout recovery.

• Learn how to cultivate a strong wellness community.

• Unlock the power of patient empowerment in your health journey.

• Explore Ashley Taylor's journey to true wellness.

• Gain insights on the importance of patient empowerment.

• Tune in to Sarah Kleiner's Evolving Wellness Podcast.

My special guest is Ashley Taylor.

Today's guest, Ashley Taylor, brings a wealth of experience and insight into the realm of burnout recovery and self-care for women. As a former nurse, Ashley's journey through the traditional medical system and her own health challenges led her to uncover the importance of personalized self-care practices. Her story is not only relatable but also inspiring, as she offers a unique perspective on the need for a holistic approach to well-being. Ashley's candid and compassionate nature shines through as she shares her experiences, making her a valuable voice in the conversation around burnout and self-care. Get ready to gain valuable insights from Ashley's story and expertise in this episode.

The key moments in this episode are:
00:00:00 - Introducing the Guest 
00:02:19 - Ashley's Background 
00:07:22 - Challenges in the Medical System 
00:10:59 - Balancing Modern and Holistic Medicine 
00:12:40 - The Power of Consistency 
00:13:33 - Consistency and Change 
00:14:19 - Circadian Rhythm and Lifestyle 
00:18:43 - Feedback and Rest 
00:20:28 - Low-Hanging Fruit in Health 
00:24:41 - Autonomy and Respect 
00:27:04 - New Year Sale Announcement 
00:28:33 - Informed Consent and Taking Responsibility 
00:34:31 - Burnout and Stress Recognition 
00:37:28 - HRV and Stress Management 
00:39:42 - Personal Strategies for Improving HRV 
00:40:49 - Listening to Your Body and Experimentation 
00:41:29 - Restorative Activities and Self-Care 
00:42:53 - Self-Medicating and Finding Alternative Needs 
00:45:44 - Understanding Seasonal Changes and Setting Goals 
00:52:51 - Unpacking Emotional Baggage and Creating Space for Growth 
00:54:27 - Ashley Taylor Wellness on Instagram 
00:54:55 - Gratitude for Connections 
00:55:09 - New Year Wishes 
00:55:30 - Thank You and Excitement for the Future 
00:55:55 - Closing Remarks 

____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

December Specials - https://www.sarahkleinerwellness.com/holiday Free resources- https://www.sarahkleinerwellness.com/all-free-resources

Do you want to find relief from pain without relying on medication? Dr. Mauro Zappaterra will be revealing the key to achieving a pain-free life through holistic methods. Discover how to manage your pain without the use of medication and regain control over your health and well-being. Join us for an eye-opening discussion on the power of cerebrospinal fluid in pain management.

In this episode, you will be able to:

• Discover natural approaches to holistic pain management.

• Learn effective strategies for non-medication chronic pain relief.

• Uncover the vital role of cerebrospinal fluid in maintaining health.

• Explore the powerful impact of resonance on overall well-being.

• Understand how functional neurology can alter pain perception for the better.

My special guest is Dr. Mauro Zappaterra.

Dr. Mauro Zappaterra is a Harvard MD, PHD graduate with a passion for holistic healing and non-medication pain management. His journey into the study of cerebrospinal fluid and its impact on overall health has led him to incorporate hands-on healing modalities, diet, nutrition, movement, and mindfulness into his practice in Pasadena, California. With a strong background in medical research and a deep interest in the energetic aspects of health, Dr. Zappaterra brings a unique and well-rounded perspective to the discussion on pain management without medication. His extensive knowledge and experience make him a valuable resource for understanding the role of cerebrospinal fluid in promoting overall well-being and managing pain.

The key moments in this episode are:
00:00:00 - Managing Pain Without Drugs 
00:03:03 - Dr. Zappaterra's Background and Holistic Training 
00:10:17 - Discovering the Cerebrospinal Fluid 
00:12:52 - Researching the Cerebrospinal Fluid 
00:14:39 - Scientific and Holistic Approach to Studying the Fluid 
00:15:34 - Introduction and Pain Management 
00:17:25 - Personal Experience with Pain Management 
00:19:01 - Reiki and Energy Healing 
00:22:38 - Cerebrospinal Fluid and Water in the Body 
00:28:51 - Transmission of Information through Fluid Resonance 
00:33:32 - Illuminated Enlightenment and Energy Modalities 
00:35:51 - Water, Health, and Resonance 
00:39:09 - Challenging Research Responses 
00:41:34 - Resonance Effect on Health 
00:47:21 - Trusting the Innate Knowing 
00:50:29 - The Power of Alternative Therapies 
00:52:10 - Rethinking Evidence-Based Medicine 
00:53:32 - The Role of Mindfulness and Meditation 
01:00:18 - Understanding the Brain's Response to Chronic Pain 
01:05:55 - Exploring Novel Approaches to Chronic Pain 
01:07:01 - The Benefits of Mind-Body Practices 
01:08:44 - Functional Neurology and Healing 
01:10:17 - Conscious Imagination and Healing 
01:13:38 - Research and Hope for Health 
01:15:06 - Children's Books and Mindfulness Education 
01:22:57 - Introduction and Book Promotion 
01:23:42 - Gratitude and Conclusion 
01:23:49 - Key Takeaways 
01:24:18 - New Year Reflection 
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

10 Day Leptin Course for $25 only available until December 15 - https://www.sarahkleinerwellness.com/offers/WhWE7YHF December Specials - https://www.sarahkleinerwellness.com/holiday Free resources- https://www.sarahkleinerwellness.com/all-free-resources

Today, I'm answering my most frequently asked questions from my community! Do you want to experience better sleep and gain a deeper understanding of holistic health practices? I will be revealing the keys to achieving improved sleep quality and a greater understanding of foundational health principles. By sharing the solution, you can attain the outcome of enhanced sleep and a comprehensive grasp of holistic health methods. So, are you ready to uncover the secrets to better sleep and holistic health?

In this episode, you will be able to:

• Master the foundational work in health for holistic well-being.

• Discover the importance of aligning with circadian rhythms for optimal health.

• Uncover the impact of the nervous system on sleep quality.

• Receive personalized support and guidance for improved sleep and overall wellness.

• Learn the significance of detoxification and cleansing for better sleep.

The key moments in this episode are:
00:00:09 - Q&A Session on Wellness 
00:01:14 - Leptin Sensitive Course and December Specials 
00:03:10 - Getting Sunlight and Vitamin D 
00:06:14 - Coping with Seasonal Affective Disorder 
00:13:22 - Fruit Consumption and Carnivore Diets
00:13:49 - Circadian Mismatch and Health 
00:14:14 - Stressful Year and Health Habits 
00:15:33 - Carnivore Diet and Inflammation 
00:17:39 - Quantum Nutrition and Weight Loss 
00:25:27 - Quantum Approaches for ADHD and Autism 
00:27:47 - Managing hunger and cortisol levels 
00:29:17 - Approaching the carnivore diet 
00:30:13 - Cold plunging and frost nip prevention 
00:31:21 - Using EMR tech as ambient light 
00:33:23 - Sauna use during pregnancy and circadian rhythm 
00:42:09 - The Dangers of Cleanses and Detoxes 
00:43:48 - Waking Up at 01:00 AM 
00:44:59 - Building Resilience and Patience 
00:46:30 - Joining the Membership Group 
00:48:37 - Trusting Intuition and Testing  ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Get my Black Friday deals of up to 60% off before they end! https://www.sarahkleinerwellness.com/skw-black-friday-2023Take my leptin resistance quiz - https://www.sarahkleinerwellness.com/21dayleptinquestionaireGet all my free resources & ebooks - https://www.sarahkleinerwellness.com/all-free-resources ____________________________________________ This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________

https://www.drmelissasell.com/resolve

https://www.youtube.com/drmelissasell

https://www.instagram.com/drmelissasell/

Discovering the hidden connection between emotional conflicts and physical symptoms may just be the key to unlocking true healing. But what if I told you that holistic health practitioner Dr. Melissa Sell stumbled upon a revolutionary approach that completely transformed her own understanding of the body? Her journey takes a surprising turn as she uncovers the five biological laws, a powerful map that reveals the intricate link between our emotions and physical well-being. Prepare to be captivated as Dr. Sell shares her personal story of growth and healing.

In this episode you will be able to:

• Understand the powerful implications of German New Medicine and how it can transform your approach to healing.

• Discover the five biological laws of German New Medicine and unlock the secrets to achieving optimal health and well-being.

• Explore the mind-body connection and learn how your thoughts and emotions can impact your physical health.

• Uncover the link between emotional conflicts and physical symptoms, and learn how resolving inner conflicts can lead to better health.

• Dive into the world of transgenerational healing in German New Medicine and uncover how past family traumas can affect your well-being.

My special guest is Dr. Melissa Sell.

Dr. Melissa Sell is a health mindset coach with extensive experience in the field. She has dedicated her career to studying and understanding the principles of German New Medicine and its impact on our health. Dr. Sell's expertise lies in recognizing the connection between traumatic events, emotional conflicts, and physical symptoms. Through her own personal journey and professional practice, she has witnessed the profound effects of addressing these underlying conflicts on overall well-being. Dr. Sell's approach is rooted in the five biological laws that govern our body's response to these conflicts, providing a framework for understanding and resolving them. With her in-depth knowledge and compassionate approach, Dr. Sell offers valuable insights and guidance for individuals seeking a holistic approach to healing and improved health. Her expertise in the mind-body connection makes her an invaluable resource for those looking to address the root causes of their physical symptoms.

The key moments in this episode are:
00:00:00 - Introduction 
00:02:22 - Dr. Sell's Background 
00:04:47 - Discovering German New Medicine 
00:06:41 - Addressing Health Issues Holistically 
00:10:41 - Understanding Tissue Adaptation 
00:14:25 - Applying German New Medicine 
00:15:17 - CT Brain Scans and Adaptation 
00:16:18 - Suppression by the Medical Establishment 
00:18:46 - Living in Harmony with Biology 
00:21:27 - Empowering Mindset and Building a Foundation 
00:29:45 - Conflicted about Eating 
00:30:20 - Old Brain Tissues and New Brain Tissues 
00:32:42 - Understanding Chronic Tonsil Issues 
00:43:45 - The Implications of Naming and Family History 
00:44:53 - Constellations and Psychiatric Conditions 
00:45:58 - Speaking, Releasing, and Transforming 
00:49:21 - Mindset, Discipline, and Surrender 

____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Troscriptions: https://troscriptions.com/?utm_source=affiliate&utm_medium=podcast%20&utm_campaign=sarah Code SARAH for 10% off. My last previous with Dr. Sherr: https://youtu.be/tGHv3DHetCE

Have you ever heard these myths about sleep and anxiety? Myth #1: Lack of sleep is just a part of life and can't be improved. Myth #2: Anxiety is purely a mental issue that can't be resolved through physical means. Myth #3: GABA deficiency is a rare condition that doesn't impact many people. In this episode, we have Dr. Scott Sherr who will reveal the truth behind these misconceptions and share how addressing GABA deficiency can lead to relief from sleep and anxiety issues, ultimately improving your overall well-being.

In this episode, you will be able to:

• Understand how GABA deficiency can contribute to various health issues.
• Discover the connection between gut health and the production of GABA in the body.
• Learn how GABA supplements can improve sleep quality and promote better rest.
• Explore the benefits of using methylene blue for effective stress management.
• Gain insights into balancing the sympathetic and parasympathetic nervous systems for overall well-being.

My special guest is Dr. Scott Sherr.

Dr. Scott Sherr is a highly experienced clinician with over 15 years of practice. As the COO of Troscriptions, COO of Health Optimization Medicine, and a Board Certified Internal Medicine Physician, he has a deep understanding of GABA deficiency syndrome and its impact on sleep and anxiety. Dr. Scott emphasizes the importance of supporting the body's natural production of GABA through lifestyle changes and targeted supplementation. He believes that addressing underlying factors such as chronic stress, inflammation, and nutrient deficiencies can contribute to GABA imbalances. With a focus on evidence-based approaches, Dr. Scott aims to educate individuals on the role of GABA in mental health and overall well-being. His expertise and dedication to helping others make him a trusted authority in the field of wellness.

The key moments in this episode are:

00:00:00 - Introduction 

00:03:17 - GABA Deficiency Syndrome 

00:06:38 - Factors Affecting Glutamate to GABA Conversion 

00:08:31 - Supplementing with GABA 

00:10:26 - Using Agarin for GABA Production 

00:13:46 - Supporting Glutamine and GABA Conversion 

00:14:14 - Metabolomic Testing for Cellular Metabolism 

00:15:35 - The Interconnectedness of Health 

00:17:18 - GABA Supplementation and Sleep 

00:19:20 - Cordycepin and Sleep Architecture 

00:25:50 - The Purpose of the Transcriptions Company 

00:26:14 - Supporting Health Optimization 

00:26:54 - Methylene Blue as a Lifesaver 

00:27:51 - Threshold and Sympathetic Dominance 

00:28:58 - Finding Balance with GABA 

00:38:58 - The Importance of GABA for Sleep 

00:40:08 - Using Tools for Better Sleep 

00:41:46 - Contraindications and Precautions 

00:43:30 - GABA's Role in Neurotransmitter Regulation 

00:45:28 - Conclusion and Gratitude 

____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Harness the hidden power of electroculture as Matt Roeske, of Cultivate Elevate, defies scarcity and unlocks Mother Earth's abundance, revolutionizing agriculture to create nutrient-rich crops and restore soil health.

In this episode, you will be able to:

• Discover the potential of Electroculture to revolutionize your sustainable farming and gardening practices.
• Explore the impact of electromagnetic radiation on crop yields and learn how to mitigate its effects.
• Uncover the surprising ways the moon can influence the health of your plants, leading to more abundant harvests.
• Tap into the power of following natural cycles for optimal soil health and nutrient-rich crops.
• Learn how Electroculture is revolutionizing agriculture, boosting yields and promoting sustainable food production.

My special guest is Matt Roeske.

Matt Roeske is an expert in electroculture and the founder of Cultivate Elevate. With a mission to provide solutions and dispel fear, Matt is passionate about helping people tap into the abundant energy of the earth to enhance their gardens and improve crop yields. Drawing on the forgotten knowledge of electroculture, Matt shares techniques that have been used since the 1800s to harness the power of the ether and increase the abundance of nutrient-rich crops. His work has not only shown remarkable results in terms of crop yields, but also in attracting pollinators and creating a harmonious ecosystem. Through his research and practical application of electroculture, Matt aims to reconnect us with the natural energy of the earth and empower sustainable farmers and gardeners to thrive.

Links to Matt's Products and Resources:

Electroculture Tutorials: https://cultivateelevate.com/electroculture/

Instagram: https://www.instagram.com/cultivateelevate/

Youtube: https://www.youtube.com/@CultivateElevate

Telegram: https://t.me/ElevateThyMind

Dragons blood: https://cultivateelevate.com/dragons-blood-capsules/

Pearl Powder: https://cultivateelevate.com/freshwater-pearl-capsules---mineral-dense-superfood/

The key moments in this episode are:

00:00:00 - Introduction

00:02:23 - The Mission of Cultivate Elevate

00:05:17 - Forgotten Knowledge

00:07:58 - Benefits of Electroculture

00:10:14 - Biogeometry and Sacred Geometry

00:13:18 - Importance of Nature and Grounding

00:13:33 - Mitigating EMF Radiation at Home

00:15:00 - Taking Control of Your Home Environment

00:17:22 - The Impact of LED Bulbs and Alternative Options

00:20:49 - Disconnecting from Technology

00:25:41 - The Influence of the Moon on Cleansing and Plant Growth

00:27:22 - The Energy of the New Moon

00:29:13 - The Moon's Influence on Parasites and Toxins

00:32:29 - Fasting and the Rhythms of Nature

00:38:21 - The Impact of Seasons and Light on Healing

00:39:32 - Following Natural Cycles and Seasonal Eating

00:40:22 - Personal Dietary Experiences and Breakfast Habits

00:41:25 - The Importance of Color and Frequency in Food

00:50:50 - The Lost Information on Copper Tools

00:51:51 - Abundance of Food with Electroculture

00:54:20 - Restoring Soil and Countering Chemicals

00:55:11 - Alchemy and Healing with Superfoods ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Code SARAH10 to save 10% on any of her courses! https://www.rmdycollective.com.au/

Does this sound familiar? Have you been told to rely on conventional medicine for your health concerns, only to be left feeling frustrated and without the results you desire? It's time to break free from the cycle of ineffective actions and discover the power of homeopathy. Don't let the pain of unresolved health issues hold you back any longer. Embrace a new approach that taps into your body's innate ability to heal and experience the improved well-being you've been searching for.

My special guest is Melissa Kupsch.

Melissa Kupsch is an experienced practitioner and educator in the field of homeopathy. With a background in naturopathy and a deep passion for alternative approaches to healthcare, Melissa has dedicated her career to promoting the benefits of homeopathy. Drawing from her personal experiences, including witnessing the transformative effects of homeopathy on her sister's chronic condition, Melissa has become a trusted advocate for this often misunderstood form of medicine. Through her courses and informative content, she aims to educate individuals about the history and science behind homeopathy, highlighting its potential to support the body's innate healing abilities. Melissa's expertise and commitment to empowering others to explore alternative healthcare options make her a valuable resource for those seeking to improve their well-being through the understanding and implementation of homeopathy.

In this episode, you will be able to:

• Unlock the power of homeopathy to tap into your body's innate ability to heal and improve your overall well-being.
• Address the underlying susceptibilities in your body and strengthen your vital force through the holistic approach of homeopathy.
• Discover the potential of homeopathy in treating a wide range of health conditions, from physical ailments to emotional and energetic imbalances.
• Gain a deeper understanding of the body's energetic sphere and how homeopathy works to restore balance and harmony.
• Explore the emotional and energetic aspects of health in homeopathy, and learn how they can play a crucial role in your overall well-being.

The key moments in this episode are:
00:00:00 - Introduction, 
00:00:35 - Breaking the Model of Health, 
00:02:23 - Melissa's Journey into Homeopathy, 
00:08:36 - Suppressive Nature of Functional Medicine, 
00:09:46 - Digging Deeper with Homeopathy, 
00:16:12 - The Holistic View of Health, 
00:27:42 - The Importance of Allowing the Body to Express Itself, 
00:29:27 - Building Robust Immune Systems,  
00:41:32 - The Role of Energetic Blueprint in Health, 
00:42:14 - Generational Inheritance and DNA, 
00:42:53 - Clearing Generational Garbage, 
00:56:09 - The Importance of Balance and Coping Mechanisms, 
00:57:22 - Understanding the Root Causes of Addiction and Depression
00:58:03 - The Impact of Vibration on Health and Life, 
00:58:44 - Transformation and Living Authentically, 
01:00:04 - The Suppression of Homeopathy, 
01:10:33 - The Importance of Calibrated Parents in the Family, 
01:10:50 - Ways to Connect with Melissa Kupsch, 
01:11:40 - Summary and Conclusion, 

____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

To purchase any of Dr. Laura's products mentioned: https://intuition-physician.myshopify.com?p=By3LxjVAn Does this sound familiar? You've been told to take medication after medication, hoping to find relief from your health issues, but the pain persists. You're tired of feeling frustrated and discouraged, desperately seeking a solution that actually works. Well, what if I told you there's a powerful practice that can revive your health and well-being from the inside out? It's time to explore the scientifically-backed benefits of grounding and discover a whole new level of physiological well-being. In this episode, you will be able to: • Discover how tapping into grounding techniques could be the secret to reviving your health and wellbeing. • Expose the limitations of traditional medical approach, with its narrow focus on symptom treatment. • Uncover hard scientific evidence behind grounding’s power to enhance human physiology. • Bust the common misconception that grounding's benefits can only be reaped amidst nature’s embrace. • Explore the quintessential role Earth plays in human life and our intricate bond with it. My special guest is Dr. Laura Koniver. Meet Dr. Laura Koniver, a passionate advocate for holistic medicine and practitioner of an unconventional, yet scientifically-backed approach to health; grounding. After a personal encounter with the profound calming effects of grounding on her colicky baby, she was inspired to backtrack to her medical roots to scour medical literature and reinterpret the results in the context of grounding. Dr. Laura's keen research skills coupled with her first-hand observations led her to become a leading proponent of grounding, educating masses with crucial knowledge derived from double-blind placebo studies on the transformative healing power of this simple practice. The key moments in this episode are: 00:00:00 - Introduction to Grounding, 00:02:13 - Dr. Laura's Journey into Holistic Medicine, 00:05:25 - Understanding the Electrical Conductivity of the Body, 00:08:54 - The Power of Grounding, 00:13:47 - The Importance of Earth's Electrical Output, 00:18:45 - Grounding in Urban Environments, 00:22:35 - Addressing Detox Reactions to Grounding, 00:25:05 - The Impact of EMFs on the Body, 00:26:21 - Solutions for Electrosensitivity, 00:27:20 - Benefits of Being Electrosensitive, 00:28:21 - Impact of EMFs on Fertility, 00:33:14 - Thoughts on PEMF Beds, 00:39:08 - The Importance of Natural Materials in Grounding, 00:40:13 - The Intuitive Connection Between Grounding and Nature, 00:40:45 - Potential Negative Impact of Grounding Tools on Electrosensitive Individuals, 00:42:42 - Grounding in Urban Environments, 00:49:05 - Importance of Moisture for Grounding, 00:50:13 - Moisturizing for Grounding, 00:51:16 - Conductivity of Bark and Grounding, 00:53:18 - Grounding and Intuition, 01:01:10 - The Earth's Role in Health Regulation, 01:01:52 - Natural Remedies and Surprising Results, 01:02:48 - Conventional Medicine and Health, 01:03:31 - The Impact of Earth's Electromagnetic Field, 01:05:26 - Where to Find Dr. Laura Koniver's Work, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Check out Irene's free resources & courses here - https://www.sarahkleinerwellness.com/blank-page-fafe49b2-937b-4f44-b115-fef3c6b6878a ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use the code PODCAST for 10% off of all my courses - https://www.sarahkleinerwellness.com/courses

Smart Body Smart Mind: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Reset: https://ea188.isrefer.com/go/21days/SK/ Healing Trauma Training: https://ea188.isrefer.com/go/HT/SK/ If you're feeling trapped in a cycle of chronic pain, despite trying countless medications and therapies, then you are not alone! Many individuals with chronic health conditions are experiencing the frustration of ineffective treatments and the relentless agony that follows. Instead of finding relief, they may be left questioning why their efforts to heal their bodies have fallen short. In this episode, you will be able to: · Unveil the critical function of the nervous system in facilitating your body's healing process. · Learn the profound effect trauma has on your nervous system and, in turn, your well-being. · Grasp the complex interplay of genetics, stress, environment, diet, and toxins in creating health conditions. · Comprehend the necessity of handling flight/freeze/fight responses for chronic disease management. · Acknowledge the essence of touch, movement, and connection in promoting nervous system recovery. My special guest is Irene Lyon. Introducing Irene Lyon, a friend, an expert, and a passionate advocate for wellness in its deepest sense. Irene's journey in the wellness industry began with her practice in nutrition and fitness. Feeling that there was something missing, she immersed herself in the study of the nervous system, particularly its role in healing chronic diseases. Irene's pivotal interest lies in the overlap of physical health, mental wellbeing, and the often overlooked but vital aspect of our nervous system. The key moments in this episode are: 00:00:00 - Introduction, 00:03:23 - The Role of the Nervous System, 00:06:56 - Trapped Survival Stress, 00:08:37 - Thyroid Conditions and Genetic Predisposition, 00:12:50 - Multiple Factors at Play, 00:16:13 - The Influence of Owners on Pets' Energy, 00:18:29 - Observing Negative Treatment of Pets, 00:21:30 - Addictions and Family Systems, 00:25:13 - The Mind-Body Connection in Healing, 00:27:57 - Nervous System Healing and Breaking Free from Diagnoses, 00:32:42 - The Importance of Movement and Nervous System Regulation, 00:34:31 - Rewiring at the Autonomic Nervous System Level, 00:35:07 - Recognizing Body Signals and States, 00:38:13 - Multiple Diagnoses and the Autonomic Nervous System, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Is detoxing dangerous or is it necessary? Do you need to do a parasite cleanse, a mold detox or to detox from plastics and other chemicals?

Find Dr. Sara - Dr. Sara's websites - https://busysuperhuman.com

https://sarapughleeds.co.uk/about-me/

Youtube - https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg

Instagram - https://www.instagram.com/busy_superhuman/?hl=en

TikTok - https://www.tiktok.com/@busysuperhuman?lang=en

Get one month of the private membership group with the 21 Day Leptin Reset Course - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout

Back to school specials & how to get my private group:

Take 25% off of Quantum Nutrition with code BACKTOSCHOOL (also comes with one month of the private membership group) - https://www.sarahkleinerwellness.com/offers/eDLYrVS8?coupon_code=BACKTOSCHOOL

Take 25% off of the Metabolism Makeover Masterclass with code BACKTOSCHOOL - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=BACKTOSCHOOLTake 25% off of Winter is coming with code BACKTOSCHOOL - https://www.sarahkleinerwellness.com/offers/vxxyWXDb?coupon_code=BACKTOSCHOOL

Get the Back to school bundle and save 35% (also comes with one month of the private membership group) - https://www.sarahkleinerwellness.com/offers/YDqtaZSF

Get the membership group alone - https://www.sarahkleinerwellness.com/skw-wellness-group

QUANTUM CONVERSATIONS WITH CARRIE BENNETT & SARAH KLEINER

Youtube: https://www.youtube.com/@QuantumConversationsPodcast

Apple: https://podcasts.apple.com/us/podcast/quantum-conversations/id1697538368

Spotify: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14

Does this sound familiar? You've been told to drink plenty of water to optimize your mitochondrial function, but you're still not seeing the results you desire. The constant hydration efforts bring no relief from the fatigue, lack of energy, and overall sluggishness you experience on a daily basis. It's time to uncover the missing piece of the puzzle.

Join us in this episode as we explore the fascinating connection between infrared light exposure, EZ water formation, and mitochondrial function. Discover how easy water production within your cells holds the key to improved cellular energy production and overall mitochondrial health. Say goodbye to ineffective actions and hello to a vibrant, energized you.

In this episode, we'll be covering:

- The critical importance of water production within cells for sustaining robust health.

- How to discern the crucial role of mitochondria in water creation and its massive impact on overall health status.

- The invaluable importance of exclusion zone water in facilitating cellular communication and fortifying mitochondrial health.

- Multiple lifestyle-related factors that can lead to mitochondrial dysfunction and reduction of exclusion zone water.

00:01:30 - EZ Water

00:05:06 - Intracellular Water

00:08:54 - Vicious Cycle

00:12:34 - Cancer and Easy Water

00:15:20 - Exclusion Zone Water and its Properties 

00:17:12 - The Importance of Exclusion Zone Water

00:18:37 - Identifying Issues with Intracellular Water 

00:20:16 - Non-Native EMF Exposure and its Impact on Exclusion Zone Water 

00:22:56 - WiFi Radiation and Exclusion Zone Water 

00:30:05 - Infrared Light Exposure

00:31:44 - How to Get Infrared Light

00:36:03 - Nitric Oxide and Mitochondrial Water Production

00:38:12 - Benefits of Sunlight and Melatonin

00:40:31 - Increasing EZ Water Production

00:45:08 - Importance of Minerals in Water

00:46:16 - Structuring and Energizing Water

00:47:10 - Influence of Thoughts and Intentions on Water

00:48:37 - Importance of Positive Self-Talk and Surroundings 

00:50:47 - Connection between Thoughts, Water, and Manifestation

Connect with Sarah:

Get Sarah’s Guides:

• Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
• Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw
• Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c
• Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf

• Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
• Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/
• Explore Sarah’s website: https://www.sarahkleinerwellness.com/
• Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber
• Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness
• Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

Connect with Carrie:

• Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk
• Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/
• Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk
• Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

If you're feeling frustrated and exhausted from following strict diets, exercising religiously, and practicing stress-reducing techniques, but still struggling to achieve optimal hormone balance and restful sleep, then you are not alone!

Despite your diligent efforts, there may be a critical factor that you've been overlooking: light exposure. While you may be doing everything else right, the lack of awareness about the impact of light on your body's delicate hormonal balance and sleep patterns could be hindering your progress.

By understanding and optimizing your light exposure, you can finally experience the improved hormone balance and better sleep quality you've been desperately seeking.

In this episode, Carrie and Sarah:

- Unearth the essential relevance of circadian rhythm in maximizing your health.

- Illuminate the powerful impact of light interaction on your hormone equilibrium and sleep cycle.

- Dive into the crucial contribution of sunlight on your circadian rhythm and overall wellbeing.

- Go through how to simplify your health journey through lifestyle alterations and reducing dependence on tests and supplements.

- Increase your awareness about the transformative attributes of consistent, moderate exposure to sunlight.

00:01:32 - Importance of Circadian Rhythm

00:06:13 - Impact of Light on Cortisol and Melatonin

00:09:12 - Hormonal Imbalances and Optimizing Light Environment

00:14:37 - Importance of Morning Light

00:15:23 - Circadian Rhythm and Bedtime

00:15:59 - Sleep Quality and Circadian Rhythm

00:19:30 - Avoiding Data Trackers

00:22:13 - Circadian Rhythm as a Lifestyle

00:29:39 - Syncing Circadian Rhythm with Natural Light

00:30:35 - The Impact of Different Wavelengths of Light

00:32:48 - Historical Perspective on Heliotherapy and Sunlight Therapy

00:36:17 - Misconceptions about Sunlight and UV Light

00:44:11 - The Importance of Vitamin D from Sun Exposure

00:45:23 - The Role of Light in Circadian Rhythm

00:46:16 - The Impact of Modern Life on Light Exposure

00:47:37 - Practical Tips for Light Optimization

00:50:19 - Adapting to Light Optimization in Various Situations

Connect with Sarah:

Get Sarah’s Guides:

• Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
• Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw
• Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c
• Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf

• Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
• Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/
• Explore Sarah’s website: https://www.sarahkleinerwellness.com/
• Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber
• Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness
• Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

Connect with Carrie:

• Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk
• Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/
• Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk
• Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Does this sound familiar? You've been told that living ancestrally is as simple as following a one-size-fits-all approach, but no matter how hard you try, you still feel disconnected and unsatisfied.

On today's episode, we dive into Dr. Anthony Gustin's journey towards living ancestrally. Through his exploration of different diets and his holistic approach to life, his quest for abundance takes an unforeseen turn. But what is the surprising revelation that awaits him? Tune in to find out.

In this episode, you will be able to:

• Learn how living the ancestral way can enhance your life in the modern world.
• Propound the significance of nutrition in preserving your health while living ancestrally.
• Encounter the brewing skepticism about lab-grown meat and its impact on your food choices.
• Realise that the path to an ancestral lifestyle necessitates evolution and customisation.
• Be astonished by the spiritual depths intertwined with the acceptance of life and death.

00:02:14 - Dr. Anthony Gustin's Background in Health
00:05:44 - The Importance of Nutrition
00:09:08 - The Spiritual Significance of Life and Death
00:11:33 - Integrating Nature's Wisdom
00:12:36 - Lab-Grown Meat and its Implications
00:14:30 - The Limitations of Relying Solely on Data
00:15:03 - Intrinsic Knowledge and the Detriment of Overreliance on Studies
00:15:53 - Thriving without Modern Conveniences
00:19:15 - Struggling with Social Media and the Health Space
00:24:08 - Isolation and the Decision to Move
00:29:06 - Boosting the Show
00:29:34 - The Community of Bend
00:30:04 - Building a True Community
00:31:40 - The Importance of Community
00:35:09 - Integrating Urban and Rural Cultures
00:43:55 - Establishing Connection and Community
00:46:06 - Living in Abundance
00:48:25 - The Mentality of Abundance
00:52:23 - Reducing the Need for Managing Constraints

About Dr. Anthony Gustin:

When it comes to taking control of personal health, Dr. Anthony Gustin is genuinely a leading figure. Raised in a Midwestern culture of convenience foods, he initiated a personal revolution to understand health, nutrition, and the cogs that drive them. His relentless quest to develop a toolbox for health has been a labor of love, revealing the interconnectedness of physical, emotional, mental, and even spiritual health. He has walked the walk from trying popular diets of lean meats, whole wheat, and subsequently keto, to farming food, and pursuing a journey of ancestral living. Dr. Anthony Gustin's approach to wellness is a reflection of his curiosity and commitment to understanding the human experience.