Welcome to Action Heroes, a podcast centered around individuals leaving a positive impact by the change they create in our society. Come along as host Carolina Cuadros discusses numerous issues in our world and highlights those making a difference.

Today’s episode features Shelley Bustamante, the woman behind the Students Offering Support (SOS) program at Carlmont High School. The episode covers how she has developed the program into an award-winning and life-changing resource for students. Additionally, it includes why her personal experiences inspired her to aid adolescents through their mental health struggles.

Action Heroes is open to ideas and feedback, so if anyone is interested in providing input, email 806523@seq.org.

Mental health resource page: https://www.mentalhealthfirstaid.org/mental-health-resources/

Self-Care Share Ep. 2: Exercising for your mind and body

Carolina Cuadros By Carolina CuadrosFeb 06, 2021