Empowered Expression

Ever feel like, "does anyone even wanna hear what I have to say?"

or

"idk why I even care so much about what ppl from high school think about me on Instagram but I DOOO!"

^^ if you've ever thought these things to yourself, this episode is gonna give you the confidence boost you need to rise up into who you're really here to be and what you're really here to do. let's goooo!

This is a PACKED episode by request, shoutout fam for all your dope podcast requests! If you have an episode you'd like to request, just hit me up on the insta @caroline.addington_ and DM me to lemme know what you'd like to hear!

Ever wonder what ACTUALLY goes into a successful, chill, fulfilling program launch? I got a dope episode for you tuhday, boo!

In this episode I break down what went into the successful launch of this most recent round of Bigger Than A Brand. I share the before, during + after so that you can take it all and use it in your own business to create a deeply fulfilling launch experience yaself!

By request! This episode is a crash course in the psychology of a compelling vibe. What's going on in the brain when your future clients tune into your corner of the internet? What's going on in YOUR brain when you tune into an influencer you love?

OH BABY! This episode is gonna resonate so strongly with what I imagine you've been experiencing on your journey to building an online coaching business 💜

We're covering the 4 BIGGEST Mindset Blocks I see coaches experiencing that keep them from being irresistible + absolutely magnetic to their ideal clients, get ready to go deep with me.

This is probably one of the most common things I hear in my DMs - homies wanting to either grow their following or get their content in front of the right eyeballs

So I was like, yo?! Why haven’t I done an episode on this yet?!?

Without further ado, I give you The 4 Things You MUST Do Before Tryna Grow on The Gram

Actually, a little further ado first:

Know you wanna join us for this round of Bigger Than A Brand? Click here to binge all the details, read more results + apply for a call -

"If ya feel this way, you’re not alone - the launch is often the most stressful time for sooo many coaches…

The worries about whether or not you’re gonna fill your program, get all the crickets, have to pivot… AGAIN…

Let’s shift that shit up today for ya boo :) The three mindset shifts I outline in this episode are gonna take soooo much stress off your plate so that you can legit LOVE your next launch, you ready?

First uppp - know you wanna get in on BTAB this round? Visit this site to join the waitlisttt!!

Ever feel like keeping up with all the different types of content, what to create when, and how to do all the things.... feels like a juggling act that's crazy time consuming to maintain?

I get it. It can feel overwhelming.

That's why this episode is alllll about helping you focus on the ONE kind of content that will help you start getting traction on social media

gotchu, boo :)

Grab yer notebook + pen and let's fckin go ;)
This episode gives you some NEXT LEVEL copywriting wisdom and a breakdown on how to lead up to your launch like a boss so that when you're ready to sell... your ppl are ready to buy

LISTEN TO THIS EPISODE, IN THE NAME OF ALL THINGS HOLY.
If you've been trying to figure out a new way to live and be in the world, specifically as a white person, that...
1) more fully supports your fellow humans
2) dismantles old power structures and
3) does so in a way that doesn't trap you in guilt and shame...

THIS EPISODE IS FOR YOU.

This is a special one

I speak to...

~ what it feels like when you're ready for change and why it's such a massive GIFT to feel like change is difficult
~ how to communicate from a grounded, rooted, loving place in the midst of your own evolution and change
~ who the greatest [and least appreciated] teacher is when it comes to living a full out, deeply fulfilling and rewarding life

tbh, I can't put the essence of this episode into show notes. If you are in. the midst of making a change in your own life, or if you feel conflicted about a hard decision... then this episode is a Soul power boost for you. Definitely tune in :)

If this struck a chord in your heart - share it! Take a screenshot, share it on your Instagram stories + tag me @caroline.addington_

The end of self doubt isn't what you think... it's NOT boundless confidence, years of expertise, or another certification.

It's much easier to access than any of that and in this episode I walk you through exactly how to zap ya self doubt, gotchu boo. If you're forever asking yaself, "am I actually gonna be able to make this work?" Then we're about to offer one helluva mindset shift for you.

Ever set aside 2 hours to batch content, but somehow only manage to write 1 post.. maybe 2 on a good day?!

Or maybe you get tripped up (like I used to ALL THE FRIGGIN TIME) by only ever being able to create when you feel inspired...?

This episode is gonna blow your mind and change all that up for good.

We talk about why content batching isn't working for you, what to do instead, and how to CREATE inspiration.
(and no, I'm not just gonna say "get up and dance to feel inspired! #patterninterrupt!" - naaaahhhh, we're talking some next level psychology here, folks)

Know you're ready to REALLY transform your relationship with marketing + content?
[yeah you are.]

HOT DAMN. THIS EPISODE IS PACKED.

I give more concrete strategy on content creation in this episode than I've EVER given in a single piece of free content before, it's a JUICY episode!

Just listen, just do it. And save yourself months of trying to figure this shit out aloney baloney :)

Know you're ready to REALLY transform your relationship with marketing + content?
[yeah you are.]

The dream: you open your laptop, take a sip of your oat milk CBD latte, and bang out a piece of content that has your ideal client saying...

"how the hell does she KNOW that's my life rn?"
"that's exactly what I needed to hear today"
"get outta my head, you creep!"

^^ If this is the kind of thing you fantasize about, this episode is for you

[if you also fantasize about weird, freaky shit - that's cool too, all are welcome here :) ]

This episode is all about how to know what your ideal client REALLY needs to hear and how to position yourself as the person to dish it out, check the description below to learn what we jam out on.

Know you're ready to REALLY transform your relationship with marketing + content?
[yeah you are.]

Aaahhh, the sweet sweet feeling of being aligned with your social media presence :)

No more showing up out of obligation...

No more overthinking and obsessing over being "omnipresent"...

SNEAK PEEK INTO BTAB! One of the big struggles of online coaches trying to attract their ideal clients is knowing exactly what they stand for in the online space. They feel a heart pull towards a bigger mission and rooted values, but they aren't sure how to clearly communicate them!

In this episode, I walk you through an exercise that my clients go through inside of Bigger Than A Brand [aka BTAB], my 12-week program that teaches you everyyythiiinng you need to go from crickets on ya content to enrolling ideal clients, woop woop!

Yes, shit's weird right now. No, that doesn't mean your business growth has to be. In fact - our current times are hella fertile soil for those who choose to see things differently than 99% of the world sees them.

So - red pill or blue pill, friend? ;)

This episode will help you get a clear view of what you need to thrive in the midst of everything going on right now bc real talk - it's simpler than you might think :)

We talk about -

- the mindset that will help you think differently than 99% of people are thinking right now

- the 3 things a business needs to thrive no matter WHAT is going on in the world

- how you can get support rising above the "clouds" to see the blue sky on the other side

- how you can get support positioning yourself online as a problem solver in the covid era

In this episode I give ya a sneak peek behind the curtain... :)

I share with you guys my own experience learning how to navigate new levels in business and life bc guess what! Everytime ya uplevel, it comes with new and different challenges that teach ya how to master your craft even more deeply

So if you've ever judged yaself for struggling with the very thing you teach, this episode is for you :)

I break down the steps you can take to navigate a struggle bus like this and keep going on your journey!

To enter this month's giveaway - take a screenshot, share it on ya IG stories and tag me @caroline.addington_

When you share, you get entered to win a 90 minute 1:1 with me where we'll help ya get your niche, your messaging, and your content plan on lock :)

In this episode we've got a funky hybrid situation goin for ya! The first half Meaghan is interviewing me for her podcast, Crazy Little Thing Called Life, and the second half is me interviewing her! So this episode is value packed + covers a lot of ground!

We're jamming out on...

- How to clearly communicate the results you get ppl when your work has intangible benefits

- Why marketing is such a powerful tool for you to spread messages of love

- How the akashic records can help you realize your purpose + find your alignment

- What it looks like when you shift your life to align with your Soul’s blueprint

- Tangible tips to start to express yourself more and get more into your body

- And a helluva lot more :)

OMG I’M SO STOKED TO SHARE THIS CONVO! I get to jam out with the incredible human who is Hannah Rosenfelder in this episode on all things sharing your story + leaving shame in the dust :)

Hannah is a fellow podcaster, speaker, and business kween here on a mission to inspire women to go after their dreams and realize they CAN have it ALL

Get a lil sneak peek inside some of what we're talking about inside BTAB around mindset work :)

We jam on content strategy + consistency a lot up in here which is super important, but that's just the packaging...

If you don't have your mindset on lock then all the strategy in the world doesn't matter anyway! So today I'm breaking down the 5 mindset shifts that will really help you become hella attractive to your ideal clients - get yer notebooks out!!

Raise yer hand if you overthink your content… your website… your sales pitch… your IG stories… your everything…?

This episode gives some SUPER tangible advice on how to overcome perfectionism, stop the overthinking + create with courage

We’re jamming out with Elizabeth Hope Derby, a coach + collaborative copywriter, who helps her clients not just write like the expert they are but EMBODY the expert they are.

HOLD ON TO YER BRITCHES! We get deep in this episode talking about some of the most fundamental skills that you as an entrepreneur gotta develop on your journey.

If this episode is serving you - share it on ya IG stories + tag me @caroline.addington_

Need a lil Soul TLC? This episode is for you - it's like a beautiful bubble bath for the Soul We're hanging out with Ashley DuFresne, Life Purpose Channel, to talk all things recognizing and owning your gifts, coming out of the spiritual closet, and so much more!

This is a step-by-step breakdown of how I shift my perspective when I’m not feeling like showing up 🙌🏼

In this episode, I invite you into an evolved conversation with your body to learn how you can continue to take aligned action and stay consistent :) It’s a goodie - enjoy!

Real talk: this is the most value-packed episode I've created so far - I'M SO STOKED to drop it for you guyz! Today, I tell you about my own experience investing in a coach to learn high ticket sales BEFORE I had clarity in my brand identity and how that panned out...

My hope is that you learn from my experiences and really absorb the teachings in today's episode bc if you do - then sis, you'll be miles ahead of most coaches on social media today.

When this mindset shift lands for you, shit will CHANGE I promise you that. This is a POWERFUL reframe around creating value in your life and in your business and how your content + your messaging needs to ALIGN with the value you want to communicate to your people, otherwise... that ish ain't gonna resonate.

THIS IS SO JUICY! This episode breaks down how you need to show up on social media to build an expertise + become KNOWN in your niche.

No, you don't have to go get featured in Forbes. No, you don't need to go be on every podcast. No, you don't need another certificate.

This is the real deal and you can start doing this things like TUHDAY.

The hectic holidays are herree!! and have been for a hot minute, but it feels like between the powerful full moon and the impending new year, things are getting kicked into full gear right about now + it's prime time for chaos :)
This episode is a loving guide back home to what's most important to you and how you can use this seasonal whirlwind to get to know yourself more fully instead of the other way around

Join me to jam out on...

• The question you can ask yourself to refocus on what’s most important to you
• How to wrap up 2019 energetically so you can move into 2020 with clean energy
• Teasing apart the “how” from the “what” and why that will change the way you view your life
• Why leftover pieces of the high achiever archetype keeps us from actually enjoying our lives
• How to let the high achiever go and live in the moment
• Why focusing on the “gain” is the secret to joy in the midst of chaos
• CHALLENGE TIME! Do one of the actions you identify during the reflections in this episode
• Did you do the challenge? Share it on IG stories + tag me @caroline.addington_

You get to listen in on the first Cacao Conversation Ally Canales + I had and we got super real with the incredible women who joined us live about cultivating an authentic online presence.

This convo is way deeper than just "be yourself" - we talk about...

- the fears that come with a small following or low engagement

- how to keep going even when you're getting crickets

- what it's like to not feel safe expressing yourself online and what to do about it

- really getting real with yourself about vanity metrics and why we care about them

- going beyond metrics and deeply giving a shit about your followers

- how to cultivate REAL ASS CONNECTION with your people

- rewriting a cultural degraded trust in social media as an opportunity to connect more deeply with your homies

- abandoning the story that you could ever be "too much"

If you got some wisdom nuggets from this episode - share it on your IG stories + tag me @caroline.addington_

Seriously - save this episode and return to it whenever you get a troll coming atchoo online or IRL.

It’s one part survival guide on how to choose to GROW instead of react to people who are uncool to you and one part empowering reminder of who tf you are + why you’re even bothering to put yourself out there in the first place.

Hint: because you got a big ass mission on this Earth, sister friend

I jam out on…

• The 5 steps I use in my own life to bounce back quickly when I get poop flung at me
• Step 1: Recognize when you’re feeling reactive
• Step 2: Give yourself the space to feel the feels
• Step 3: Acknowledge that there was something within you available for this poop to stick to
• Step 4: Hand over the work of understanding WHY you were out of alignment to something bigger and choose to return to love
• Step 5: Tap into the most loving version of you available + act from that place

We also talk about…

• The difference between spiritual bypassing + surrendering forward
• An empowering message to remind you why it’s worth getting back on the horse
• Your own bigness + a call to remember your importance

If this episode lit you up, share it on your IG stories + tag me @caroline.addington_

Ever find yourself in an endless tunnel of funk and end up "should-ing" all over yourself to get into action? Yes? We've all been there.

Today we're jamming out with Rachael Bradbury, intuitive life coach + healer, and she gives some super grounded advice on what to do when the sneaky shoulds creep up on you and how to instead gracefully navigate your way through feeling stuck and get to the other side.

Wanna connect with Rachael? Hit her up:

THIS IS HUGE!! So many people struggle with consistency - if you can master it, you will be a rare bird indeed. ;) psst - rare birds stand out + build dope brands, so tune in + let's do this, homegirl :)

Wanna get free coaching on everything we talk about in this episode? Join us in the FAM JAM FB group for free brand workshops every Friday -

We jam out on 2 easy tweaks that you can make to your content like, TODAY to start attract more of the humans that light you up to work with and less of the humans who don’t

We also jam out on the one thing that everybodyyyy needs to know about creating strong content that converts, but for whatever reason people in personal branding don’t talk about it nearly enough?! wtf, influencers!!

I gotchu boo, not gonna leave you hanging without everything you need to crush it

If you're picking up what I'm laying down in this episode, share it on IG stories + tag me @caroline.addington_

We cover…

• how you can view consistency as a teacher instead of an asshole
• How to get free coaching + halp with implementing everything on this podcast
• The 2 chill as fuck tweaks you can make to your content like TUHDAY to start attracting amazing clients
• A big ass mindset shift around pain point marketing
• The most powerful intention you can hold behind storytelling to attract amazing clients
• THE ONE THING THAT ERRBODY SHOULD BE TALKING ABOUT IN CONTENT CREATION BUT ISN’T - LIKE SRSLY IDK WHY NOT?!
• And some resources you can use to master this one thing ^^

Join us in the FAM JAM FB group for free hands-on coaching every Friday!

Ever feel afraid to fly your Woo Flag? Today's episode is gonna help you fly it with more confidence + excitement :)
We are jamming out with Christina Miller, a feminine ascension coach + magic maker, where we dive into how to speak your truth + share your gift with the world. We also talk about how to cultivate more intention + magic in your own life on the reg :)

We jam out on...

• Everyday magic + how to experience more magic in your own life
• the simple practices that cultivate more intention in your world
• Questions that you can ask yourself to stop searching + start finding
• A jam sesh on embodiment
• Guidance for working up the lady balls to fly your woo flag proudly
• The power that comes with full self expression of your woo
• Surrender as the key to enjoying more of life
• Why it’s so hard for us to surrender + how to navigate it with grace
• p*ssy magic + activating your voice - yep, we went there, homegirl ;)

WANNA GET ONE OF THE FREE ORACLE CARD READINGS WITH CHRISTINA?

If you know you need help with consistency + content creation - do your future self a favor + tune into this episode, homegirl!

I break down the tweaks that you can make to your market research that will COMPLETELY CHANGE your content creation process + make it SO MUCH EASIER to make super valuable, super sharable, super dope content.

If you’ve ever had a moment where you looked around + said, “wtf, why am I living by other peoples’ rules…” this episode is gonna set you free from that, homegirl!

We’re jamming out with Frankie Simmons, a Joyful Living Coach + Certified Energy Worker, on all things self trust + forging your own way

We cover…

- Building self trust by learning to trust that your body is on your team

- How to navigate the feels of not following through + how you can reframe it to serve your bigger mission

- Learning to trust that YOU are the person who gets to live out your vision

- What to do when you’re still bringing all the puzzle pieces of your next self together + how to navigate that in between space

- The secret sauce to navigating your discomfort zone

- Giving the middle finger to the rules + building your business + life the way YOU want to live it

- What polarizing content is REALLY all about + [psst, you don’t have to be controversial to convert!]

- Embracing your flaws as a permission slip for your community

- Steps you can take to identify the unique + incredible gift you bring to the world

- The micro actions you can take everyday to live from vision

• Why waiting until you’re ready is actually robbing you of some really valuable skills

Wanna connect with Frankie + learn more about what she’s up to?

Find her on Insta @heyfrankiesimmons

On Facebook as Frankie Simmons

If you’ve ever been told that embodying your vision is a matter of “getting your body onboard” with your vision - this episode is going to be a big mindset shift for ya :)

Tristan is a Nutritionist + Transformational Coach for ambitious women + we jam out on why that common advice is BS.

If this episode turns on some lightbulbs for you, share it on your IG stories + tag me @caroline.addington_

We jam out on…

>> The importance of community in connecting with your OWN big potential

>> How to “graduate from the cattiness” + fully SEE other incredible women

>> How she continues to focus on her growth instead of just becoming attached to the identity of her new level

>> Building a deep relationship with your inner knowing using shamanic drum journeying

>> Why building a deliberate relationship with fear is gonna help you navigate your inner work like a boss

>> What it looks like to embrace your most courageous self

>> Kindness is NOT self sacrifice + what that means to you in your life

>> Why you don’t have to “get your body on board” with your vision

>> The role your body is actually playing in bringing your vision to life

Hang with Tristan on Instagram @honest.to.goodness.health

To learn more about Byron Katie, mentioned in this episode, check out her website: www.thework.com

Wanna join us for the next Cacao Conversation with Tristan + Savanna?

You read it right, sis ;) And no, we’re not talking about twerking on your IG stories [unless you wanna, in which case DO IT + TAG ME GURL!]

We jam on…

>> what it ACTUALLY MEANS and what it ACTUALLY LOOKS LIKE to embody the “I don’t give a fuck” energy

>> the secret sauce to the posts that perform best across any industry + any topic

>> the key ingredient to creating healthy + rock solid boundaries online

>> a POWERFUL mindset shift that will help you see your online boundaries in a new light

>> what it looks like for you to legit fucking claim the space that you deserve to take up online

>> what’s REAALLLYY at the core of your “branding” + that will help you stand in your power online + IRL

>> the key to your own ability to stand out online + claim your space

Wanna join us for tomorrow’s Cacao Conversation on Cultivating an Authentic Online Presence with Ally Canales? Register hereeee!!! CAN’T WAIT TO SEE YOU HOMEGIRL!

This episode with Ally Canales is for all the hustlers + high achievers out there! We talk all things being a woman in business + specifically how to trust and come to love the masculine energy within each of us. DEFINITELY listen if you have a helluva lot of masculine energy in you, ahem like yours truly

We jam on...

Trusting Mama U + your feminine magnetism

Healing your relationship with the masculine WITHIN you

How loving the masculine energy within you helps you feel safe being 100% yourself out in the world

Some real talk about feminine ascension + embodiment

How connecting with the womb can ground you into your feminine experience

We get multidimensional y’all, but in a grounded Earthy kinda way ;)
Ally shares her incredible experience with womb worm holing << THIS IS AWESOME, YOU GUYS!

The biggest takeaway Ally has from her hundreds of ayahuasca ceremonies

Radiant Leadership Academy - connect on a free call with Ally if you feel like it’s a good fit using this link: