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Therapeutic Counseling

Therapeutic Counseling

By Carolyn Smith Moorman, LPC

A counselor/therapist gives short mental health insights to a better and healthier you.
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I Still Haven't Found What I'm Looking For

Therapeutic Counseling Mar 09, 2020

00:00
15:01
Navigating Burnout in our Modern World

Navigating Burnout in our Modern World

Small mental health segment on dealing with burnout.

Nov 12, 202309:20
Ending A Heated Argument With A Loved One

Ending A Heated Argument With A Loved One

Short reminders of how to be present and loving in an argument.
Feb 14, 202205:58
The Best of Yourself

The Best of Yourself

Sharing the best of yourself in your words and joy and actions.

Jan 29, 202205:26
Setting Goals/New Habits/Challenge Yourself

Setting Goals/New Habits/Challenge Yourself

Creating new goals and healthy habits
Dec 18, 202107:20
Re-Parenting On The Daily

Re-Parenting On The Daily

Ways to heal and reparent
Nov 14, 202108:54
DOES IT FIT????

DOES IT FIT????

Thank you, Dr. Daniel Amén for this guiding question to our mental heal goals.
Jun 28, 202105:29
30 Days of Mental Health Wellness Motivation

30 Days of Mental Health Wellness Motivation

Daily wellness tips for your mental health for the month of March.

Mar 01, 202111:50
Pause At The Threshold aka Having Gratitude

Pause At The Threshold aka Having Gratitude

Building positivity in your relationships and day with gratitude.
Feb 07, 202108:42
BE YOUR OWN BOSS!!

BE YOUR OWN BOSS!!

Be the boss of your mental health, physical health, emotional health, and spiritual health!

Jan 16, 202114:28
Dealing With Dark, Negative Thoughts

Dealing With Dark, Negative Thoughts

Conquering our negative thoughts in positive ways.

Jan 13, 202111:37
Negative Interpretations

Negative Interpretations

Continuing with Destructive Patterns of Communication
Dec 07, 202004:58
Five Nice Things

Five Nice Things

Getting yourself unstuck from a crappy mood or low funk.

Nov 15, 202006:36
Using ABSOLUTES are ABSOLUTELY a Destructive Pattern of Communication!!!!!

Using ABSOLUTES are ABSOLUTELY a Destructive Pattern of Communication!!!!!

Continuing my series of podcasts on Destructive Patterns of Communication

Nov 08, 202010:21
Emotional Validation/Emotional Invalidation

Emotional Validation/Emotional Invalidation

Learning ways to validate someone during communication.
Sep 20, 202007:12
September is Suicide Prevention Month

September is Suicide Prevention Month

Veterans and suicide
Sep 18, 202002:51
Learning Skills to De-Esculate An Argument

Learning Skills to De-Esculate An Argument

Helping you learn the Destructive Patterns of Communication.  Learning skills to calm down during a heated argument.  

Aug 30, 202009:36
Little By Little

Little By Little

Accomplishing goals little by little/making changes slowly

Aug 10, 202008:37
Emotional Attunement

Emotional Attunement

Dealing with our partners during conflict.  Learning the skills of emotional attunement.

Jul 26, 202011:21
Emotional Systems

Emotional Systems

Learning how the 7 emotional systems affect us in relationships.
Jun 27, 202013:02
Why Am I Here? What Is My Purpose?

Why Am I Here? What Is My Purpose?

A closer look at racism and privilege and active listening.

Jun 15, 202013:04
Mama, I've Got A Worried Mind

Mama, I've Got A Worried Mind

Helping your child deal with anxiety.

May 07, 202013:08
Sleep is the Best Meditation (thank you to the Dalai Lama!)

Sleep is the Best Meditation (thank you to the Dalai Lama!)

Sleep issues during COVID 19.

Apr 27, 202010:50
COVID 19 Hacks & Your Mental Health

COVID 19 Hacks & Your Mental Health

Ideas to continue with our Shelter in Place

Apr 01, 202015:44
Pandemic Panic aka Don’t Worry Be Happy!

Pandemic Panic aka Don’t Worry Be Happy!

Anxiety relief during the Coronavirus pandemic.
Mar 17, 202012:56
I Still Haven't Found What I'm Looking For

I Still Haven't Found What I'm Looking For

Finding our life's purpose

Mar 09, 202015:01
You ARE Enough!

You ARE Enough!

Today's episode is reminding you that you are enough.  Thank you for listening and sharing and subscribing to this podcast! xo

Mar 03, 202016:52
Keeping On The Sunny Side of Life With Your Partner

Keeping On The Sunny Side of Life With Your Partner

Maintaining a positive perspective in our closest relationships.

Feb 24, 202014:56
Becoming Your Own Valentine!

Becoming Your Own Valentine!

This episode is about self-love and self-care. 

Feb 10, 202017:06
If You Can See The Good In Me, Well I Guess I’m Not All Bad.

If You Can See The Good In Me, Well I Guess I’m Not All Bad.

Seeing the good in others is a simple method to increase happiness and a positive feeling in your daily life.
Feb 03, 202012:45
These Are The Good Ole Days

These Are The Good Ole Days

Leaning into aging from our 20's to our 60's.
Jan 27, 202020:23
You’re The Reason Our Kids Are Ugly AKA Using A Soft Start Up In Conflict.

You’re The Reason Our Kids Are Ugly AKA Using A Soft Start Up In Conflict.

Learning the skills of conflict in a partnership.
Jan 21, 202012:17
I Want To Connect With You!

I Want To Connect With You!

Continuing with discussing couples therapy topics. Today's topic is emotional connection and the importance emotionally connecting is for the longevity of the partnership.
Jan 14, 202011:30
CONFLICT! Who Needs It???!!!??

CONFLICT! Who Needs It???!!!??

Discussion of the most common communication issues with couples.
Jan 06, 202012:36
Your Body is a Temple So Treat It That Way!

Your Body is a Temple So Treat It That Way!

Healthy eating habits to keep your weight and mental health in a good place.
Dec 29, 201916:42
Alcohol & Your Mental Health

Alcohol & Your Mental Health

Educating on the effects of alcohol and your mental and physical health. Remember: you don’t need no stinkin’ drinkin’!!!!
Dec 22, 201921:00
PART 2 of Just Calm Yourself Down!

PART 2 of Just Calm Yourself Down!

This is the 2nd part of an episode of ideas on calming yourself when anxious.
Dec 17, 201914:14
Just Calm Yourself Down!

Just Calm Yourself Down!

Techniques to quickly calm yourself when anxious.
Dec 10, 201910:23
Shifting To The Positive

Shifting To The Positive

Learning ways to change negative thought patterns.
Dec 02, 201912:36
When Life Gets Low-Go High!

When Life Gets Low-Go High!

Coping skills to help with bad moods.
Nov 25, 201912:36
Life Falls Apart

Life Falls Apart

This podcast episode is about dealing with physical sickness or psychological illness, and had to wade through our feelings.
Nov 19, 201912:16
An Attitude of Gratitude

An Attitude of Gratitude

Teaching our children a deeper sense of gratitude

Nov 12, 201915:54
An Attitude of Gratitude

An Attitude of Gratitude

Ideas for developing a deeper attitude of gratitude.
Nov 12, 201915:54
Healthy Boundaries

Healthy Boundaries

Tips and education on developing healthy boundaries.
Nov 11, 201908:36
Curb Your Anxiety

Curb Your Anxiety

Tips on dealing with anxiety.
Nov 11, 201912:37
Beating Those Sunday Night Blues!

Beating Those Sunday Night Blues!

Tips on handling Sunday anxiety.
Nov 10, 201909:60
What EXACTLY Is Good Mental Health????

What EXACTLY Is Good Mental Health????

Ways to improve your overall, every day mental health.

Nov 07, 201909:37
What Is Good Mental Health?

What Is Good Mental Health?

Ideas that have the highest impact on your mental health and overall mood. You will learn ways to improve your daily mental health.

Nov 07, 201909:45
Kindness IS Sexy!!

Kindness IS Sexy!!

Today’s podcast them is how kindness improves our mental health.
Nov 04, 201909:47
Live A Big Juicy Life!

Live A Big Juicy Life!

5 ideas on living your best life and improving your mental health.
Nov 03, 201907:43
10 Ways We Block Our Health & Happiness

10 Ways We Block Our Health & Happiness

Research based ways we block our lives becoming healthier and happier.
Nov 01, 201912:53