Borderline and Brave
By Carrie Garcia
One woman sharing her journey through having BPD, and navigating a world of emotions with the help of sarcasm and some good old fashioned self depreciation. It's all in good fun!
Borderline and BraveFeb 12, 2021
00:00
19:02
Britney was right, you are toxic!
Toxic relationships come in all different forms and each of them impact us differently and usually it's in a negative way. This episode goes a little bit into the psychological ways toxic relationship impact our mental health and I share some personal stories about my own experiences with toxic people and how they impacted me as well as how I've grown from it! After you've listened don't forget to order some Magic Mind so we can go on this journey of self improvement together! Visit magicmind.co/14daysofmagic to purchase your 14-day supply of Magic Mind and start the 14-day challenge with me, don't forget to use discount code BRAVE14 for 20% off of your first 1 time purchase or 40% off your first subscription!!
Nov 21, 202248:13
Mirror Mirror on the Wall
Visit magicmind.co/14daysofmagic to purchase your 14-day supply of Magic Mind and start the 14-day challenge with me, don't forget to use discount code BRAVE14 for 20% off of your first 1 time purchase or 40% off your first subscription!!
This episode talks about BPD and mirroring, or "The Chameleon Effect". When you have BPD it can be very hard to have a solid sense of self, that, coupled with a constant fear of abandonment allows us to pick up characteristics from those around us and adapt to be like them. This episode talks about my personal experiences with mirroring as well as how I have since been able to be my true self!
This episode talks about BPD and mirroring, or "The Chameleon Effect". When you have BPD it can be very hard to have a solid sense of self, that, coupled with a constant fear of abandonment allows us to pick up characteristics from those around us and adapt to be like them. This episode talks about my personal experiences with mirroring as well as how I have since been able to be my true self!
Nov 12, 202233:10
Mind on My Body and My Body on My Mind
*TRIGGER WARNING* Eating Disorder Mention, Body Image Talk
The relationship between the mind and body has been discussed for years. This episode outlines my experience with it as well as how my body image has impacted my mental health over the years.
The relationship between the mind and body has been discussed for years. This episode outlines my experience with it as well as how my body image has impacted my mental health over the years.
Oct 31, 202227:14
Alphabet Soup
The mental health world is full of a bazillion acronyms, and if you aren't in the field it can be super confusing. This episode is a bit of a crash course in understanding what some of the more common acronyms mean as well as clearing up some confusion on ones that sound way too freaking similar.
*DISCLAIMER* I am NOT a licensed mental health professional, this knowledge comes from my work in the Human Services field as well as my own research, and advocacy work.
Oct 26, 202228:26
No can do.
Having a mental illness can make day-to-day life a bit of a challenge sometimes. In this episode, I share a few things that I've found I can't do due to my mental illness and share my thoughts on it.
Oct 09, 202220:54
Moderation is key...I think?
Hello my friends! It has been way too long, but I am back in full force! In this episode I talk about my extended absence, what I've been up to and some really deep insights I've discovered about myself. I want to say that this episode discusses alcohol and drug use, so if this is something you feel may trigger you, please feel free to skip this one! I hope you guys enjoy it, I am so happy to be back!
Oct 01, 202235:21
The sun will rise again.
*TRIGGER WARNING: Miscarriage*. In this episode I share my journey with pregnancy loss and the pain and sorrow that come along with that, while dealing with clinical depression.
Oct 24, 202124:53
Well that's just simply unheard of!
Episode 10 is all about some lesser known traits of BPD. I talk about the traits of BPD that I have and struggle with, that aren't really commonly spoken about. These are traits that not everyone with BPD has but are still super difficult to live with.
May 01, 202129:57
Cheat code: homemade serotonin.
Falling into a funk can happen to anyone and it's happened to all of us. Sometimes it can feel like it's never ending but I promise you there are ways to get out of it. Listen to this episode and learn the couple of tricks that have worked for me when feeling down.
Apr 24, 202117:03
Beauty standards be damned!
*TRIGGER WARNING* This episode speaks on eating disorders, my personal experiences with disordered eating and an altered perception of my body. Too often we are told that we must look a certain way to be deemed beautiful, and this often results in people resorting to unsafe ways to make their bodies look a certain way. Come listen to me share my personal journey of struggling with my body, my weight, and learning to love what I see when I look in the mirror. Also, below are some links to helpful resources for those who maybe struggling with eating disorders now. https://www.eatingdisorderhope.com/information/resources-for-anorexia-bulimia-and-binge-eating-disorder https://www.nationaleatingdisorders.org/help-support/contact-helpline. https://www.alsana.com/free-online-support-group/?campaignid=6483063518&adgroupid=81527646207&creative=476312592169&matchtype=b&network=g&device=m&keyword=&utm_source=adwords&utm_campaign=DOM+-+Dynamic+Search+(September+2019)&utm_medium=ppc&utm_term=&hsa_kw=&hsa_mt=b&hsa_tgt=dsa-476978092513&hsa_src=g&hsa_ad=476312592169&hsa_ver=3&hsa_cam=6483063518&hsa_net=adwords&hsa_acc=9884161513&hsa_grp=81527646207&gclid=Cj0KCQjwmcWDBhCOARIsALgJ2QfQ7q5RBfp1WPJKj_AkbA8_6w-OJs9cX5JRwcqaZ1faOKR1VWFKJFoaAh-gEALw_wcB
Apr 11, 202132:26
There's beauty in the breakdown.
BPD is so often spoken about in a negative context, but there are things that come with BPD that are beautiful too. In this episode I share some characteristics common in those of us with BPD that are actually positive! Our sense of wonder, our resilience, our ability to love like no other and more! Come with me as I show that as dark as it can be, there is always a light at the end of the proverbial tunnel.
Mar 28, 202133:40
Just another manic Monday and Tuesday and Wednesday and...
I had a manic episode recently so I wanted to share what that felt like with everyone! This is a little baby episode but I still hope you find it informative and maybe even relatable!
Mar 20, 202120:50
Women's History Month Bonus Episode **AD FREE**
In honor of women's history month I talk about three wonderful ladies who use their huge platforms to work toward ending the stigma against mental illness by sharing their own stories and working to spread awareness.
Mar 17, 202126:55
Two things I know to be true, I am anxious and I don't know why.
ANXIETY! I live with it everyday day and It’s often times overwhelming. Listen as I share some stories about my personal battles with anxiety along with my favorite tips for getting through an anxiety attack.
Mar 13, 202131:35
Toxicity comes in all shapes and sizes my dears.
I've had my fair share of toxic friends and toxic romantic relationships and they have all impacted my self esteem and mental health. In this episode I share stories about these relationships with various people, how they each made me feel and how I have grown from each one.
Mar 07, 202136:19
To thine own-self be true boo.
Learning who I really am has been a lifelong journey. From dumbing myself down to spiraling out of control, I've lived many lives and am finally my authentic self.
Feb 27, 202128:60
Once, twice...9 times a Borderline.
BPD has 9 main symptoms, and in this episode I share my personal experiences and how I deal with each of them everyday with some funny stories and a dash of dark!
Feb 20, 202139:01
Getting the D...Diagnosis
In this episode I talk about getting diagnosed with BPD, how it felt and how it has changed me for the better. I share my goals for moving forward and naturally hate on myself a bit as well.
Feb 12, 202119:02
February 11, 2021
Feb 11, 202100:60