Coach Business

If you are feeling exhausted, resentful, complacent, stuck... #1. You are not alone and #2. You might be experiencing burnout.

Today's episode with Jen Liddy is a great reminder that we get to decide who we are, what we're trying to create, how we're going to show up, what works for us, etc. - and then OWN IT.

Jen and I coach on what she wants, clearing the clutter/clarifying all the things, defining boundaries that give her wings, and the permission to live that, out loud.

----- 

** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! ** 

----- 

Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/TerYwC7ByE0.

-----

Learn more about and connect with Jen on Instagram (@jenliddycoach).

-----

To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…

Welcome to the podcast for coaches in business! We talk about all things coaching, business, and coaching business.

The way that we build our lives around ourselves (to reduce friction and create ease) matters.

This episode is about doing what you need to do - without apology - to become who you want to be.

Let's think about your life from the perspective of functional design, allow you to stop "shoulding" all over yourself, and put the necessary supports in place.

You in?

----- 

** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! ** 

----- 

Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/eIG1eRwL_jE - transcripts available there and on Apple Podcasts.

-----

To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…

In this episode, Marketing Assistant Mentor, Emily Reagan and I talk about working with who you are, some guidelines for working with virtual support, and if/when it makes sense to get help in your biz!

This is a great episode for the following folks:

- Business owners and online support providers

- Military spouses and stay-at-home moms

- Anyone interested in some great insights (on life, business, AI) and/or a discussion about unicorns

Listen in!

----- 

** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! ** 

----- 

Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/hyTjocLh3y8 - transcripts available there and on Apple Podcasts.

-----

To learn more about Emily Reagan, visit her website (emilyreaganpr.com), listen to her podcast (Unicorns Unite), or connect with her on Instagram (@emilyreaganpr).

For business owners... (Free Guide) Hire a Virtual Assistant in 4 Weeks: https://emilyreaganpr.com/hire Post your opening to her job board: http://hireaunicorn.com

-----

To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…

In this episode, I coach Grief Gallery creator and certified grief coach, Charlene Lam on getting clear in your messaging and ensuring the terms you use are clearly defined (by you).

We also discuss how there isn't one great/right opinion for how you do business -- except your own.

Listen to Charlene's story, learn more about what it means to "curate grief", and see what nuggets might be here for you.

----- 

** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! ** 

----- 

Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/qImQfd-2rfU - transcripts available there and on Apple Podcasts.

-----

Learn more about Charlene and how she helps people with grief and loss at charlenelam.com and/or connect with her on Instagram (@curating_grief).

-----

To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…

This episode is about clearing all the clutter from your life and business.

In it, I talk about decluttering in lots of different areas including energetic decluttering. And I give you my process for closing energetic loops. I hope it prompts you to think about how you can declutter everything - to experience more freedom and more energy.

----- 

** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! ** 

----- 

Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/qWtVelMH6tI - transcripts available there and on Apple Podcasts.

-----

To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…

This episode was a really fun one. In it, I chat with credentialed life coach, hypnotherapist, and personal empowerment expert, Amy Green Smith about fear, people-pleasing, feeling worthy, and taking up space.

There's a lot more I want to say about it but it's one you should listen to and grab some nuggets from yourself!

Here are some teasers...

- Am I actually in danger or is this just new?

- We have conflated what is familiar with what is comfortable.

- Fear and people-pleasing aren't always "bad" - sometimes they're necessary and/or keep you safe.

- Heightened emotional states require acute care, not personal development tools.

- Our modern-day fear responses look different.

- Progressive language (stating you are taking action toward something) can be really helpful in shifting beliefs.

- Our bodies are forcing us to slow down... We have to TAKE rest because it is so rarely given.

In this episode, Beth and I coach on her launch strategy and how she can release what feels heavy and allow it to be more fun/feel authentic to who she is and how she likes to do things.

No one wants a webinar anymore anyway. But, everyone wants to have fun.

In case this resonates, we decided you can have permission to never launch again and just throw parties for the rest of your life!

To find out what this looks like and how we got there, listen in.

----- 

** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! ** 

----- 

Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/tOaWQ30wqzs - transcripts available there and on Apple Podcasts.

-----

To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…

We all go through stages in life and business. It's okay if you're not excited anymore like you were at the beginning... You can still do incredible work, make incredible offers, and have amazing unicorn clients.

In this episode, I talk about right-sizing your business. Listen in and, maybe, let a bit of permission seep through wherever YOU need it.

----- 

** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! ** 

----- 

Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/8kTs_o9doRg - transcripts available there and on Apple Podcasts.

-----

To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…

How tapped in are you to your intuition and how does it function in your daily life?

In this episode, guide for empaths, Ciara Rubin talks to us about trusting your intuition. We get into...

- What an empath is

- The 4 Main Languages of the Intuition

- How to check in with and use your intuition

- Shadow work, deepening self-care, and stepping into your power

As Ciara says, "You always know..." This episode is a great place to begin or deepen your trust in that knowing.

----- 

** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! ** 

----- 

Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/a17wIaRDG2s - transcripts available there and on Apple Podcasts.

-----

Ciara Rubin is a bestselling author, singer, and speaker. She teaches empaths to stop second-guessing themselves and trust their intuition, so they can be the confident AF leader they were meant to be.

Today's episode is a special one... Brand Strategist and Founder of SheBrand, Liz Dennery is here to talk to us about branding and marketing - why it's more important than ever and what is hurting a lot of entrepreneurs in that regard.

We cover the basics (What is a brand?) to the more advanced (How many content pillars should you have? And why is critical thinking so important when creating content?).

Listen in to hear more of our conversation and find out the two things you can do right now for a more compelling brand.

----- 

** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! ** 

----- 

Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/0WeBlW956uA - transcripts available there and on Apple Podcasts.

-----

To learn more about Liz and SheBrand, head to shebrand.com, or connect with her on social.

To join the waitlist for her next masterclass, visit shebrand.com/masterclass.

-----

To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…

"Ease is possible for me."

If you read that and any part of you doesn't believe it, this is the episode for you!

If you have ever had the thoughts:

- "Things seem to come easier to others. Everything's more difficult for me."

OR

- "Good things only come from working hard/me performing at my best."

Listen in...

There are some powerful questions and reframes you'll want in your back pocket!

Thank you Ariane (https://olympiacoaching.com/) for bringing this oh-so-relatable topic and being willing to be coached.

It usually ends up being "the thing that feels so obvious, yet so magical at the same time."

----- 

** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! ** 

----- 

Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/zOoTeE1Mbwo - transcripts available there and on Apple Podcasts.

-----

To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…

This conversation is full of joy, laughter, truth bombs, and transformation.

The purpose of today's episode is two-fold:

1). To let you know my small group mastermind is open and available for you to join on March 1st.

2). So you can hear from one of my long-term clients about what it's like to coach with me and why small group coaching may or may not be for you.

For more info about and/or to apply for The Advisors Circle, head to caryngillen.lpages.co/theadvisorscircle

• We start March 1st
• There are 5 spots available (out of 8)
• Investment = $5600 or $1K monthly x6
• Inclusions = 2 1:1 Calls, 18 Group Calls, Voxer Access, my course + 2 mini-trainings, Advanced Business Resources, and the encouragement/support from the other brilliant and remarkable humans in the group!

If you're curious, let's hop on a call. I will never sell you on something that isn't a fit for YOU.

----- 

Additional links from today's episode:

In this episode, we turn the tables and Caryn is asked the questions. Find out who she is, where she came from, what's going on for her now, and why that might matter to you.

She shares about...

- Her winding road to becoming a life coach, despite knowing at 22 that is what she was made for.

- Burning herself out by doing ALL the things (including building her business while working full-time, with a baby)

- What she learned and how things look different now (hint: spaciousness is a top value).

- How people have described her coaching and who is the perfect fit for it.

- What's happening with the house build, and her big plans for after it's complete.

*Make sure to listen until the end, where Caryn shares a heartfelt "thank you" to all of you!

----- 

** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! ** 

----- 

Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/HUxKWGlJL-A - transcripts available there and on Apple Podcasts.

-----

To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…

Have you ever felt like you wanted/needed to come home to yourself? Do you know how to courageously be AND love yourself - truly?

This episode with ShaktiBomb Creator, Katie Kozlowski will help you remember how fabulous you are.

Release the cognitive dissonance, start feeling triumphant, and have more FUN. Who doesn't want more of that?!

Learn more about and connect with Katie and her work at katiekozlowski.com.

She is also on Instagram (@iamkatiekozlowski).

----- 

** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! ** 

----- 

Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/jy2NMdXvFj8 - transcripts available there and on Apple Podcasts.

-----

To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…

This episode is all about sustainable profitability and how having a plan allows you to pay yourself well, life-proof your business, and affords you more freedom overall.

Join me and guest, Belinda Rosenblum as we discuss how to: - Get out of reactive decision-making - Avoid burnout and ease the rollercoaster of online business - Plan for next year and more!

Get clear on what you want and build your business out of intention. Sustainable growth and profitability are yours for the taking. Start by listening to this episode.

Tools/Links Mentioned... Pay Yourself Calculator: https://ownyourmoney.isrefer.com/go/calculator/caryngillen/

Profit Planning Workshop: https://ownyourmoney.isrefer.com/go/profitworkshop/caryngillen/

Cash Flow CEO Accelerator Program: https://ownyourmoney.isrefer.com/go/cfceoapply/caryngillen/

Self-Worth To Net Worth: https://ownyourmoney.isrefer.com/go/book/caryngillen/

-----

** If you enjoyed this episode, make sure to hit that subscribe button, like, and/or leave a comment. I appreciate each and every one! **

-----

Meet Belinda Rosenblum, CPA and Profit Strategist of OWN YOUR MONEY. She helps female entrepreneurs escape reactive bank balance decision-making and instead manage and plan their business money so they take control of their profits and scale past the income ceiling holding them back.

Inside her signature Cash Flow CEO Accelerator program, she helps female coaches scale beyond six figures and finally enjoy the freedom they started their business for in the first place, especially so they don’t have to keep choosing work over family time.

She believes it’s time women feel worthy and safe with money -- AND consistently take home the money they want each month. Belinda is also the co-author of Self-Worth To Net Worth: 12 Keys To Creating Wealth Inside And Out, became a self-made millionaire at 33, and has helped her clients and students make or save well over $5,000,000.

If she’s not inspiring you to be your best self, Belinda is likely cycling around town or outside playing with her Ironman-training husband, college-graduated stepdaughter, and 2 spirited young kids.

-----

To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…

Hey!

In this episode, we have a little fireside chat. I share my Black Friday offer, and we talk about business minimum baselines and some personal updates (where we're at with the house, etc).

Interested in the Black Friday Bonuses that come when you sign up for Coach-In-Your-Pocket with Caryn?

Let us know here: support@caryngillen.com

Links mentioned in the show:

You may have more going on this time of year than many other times of the year... Maybe...

If so, you're in the right place. Let's clear the decks before you deck the halls so you can feel more grounded, more centered, and like you're ready for more fun!

In this episode, Anna and I coach on feeling isolated in business, particularly in solopreneurship.

Join us as we explore what she thought was "an impossible conundrum." We walk around inside it and come to an unexpected but very welcome outcome that answers the question, "Am I alone in this?"

-----

** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! ** 

-----

Prefer video (with closed captioning) or want to grab the transcript? Head to YouTube: https://youtu.be/trU-AgjUdSI

-----

To connect with or learn more about Anna, visit her LinkedIn profile: https://www.linkedin.com/in/annamanningcoach/

-----

To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…

A tiny but mighty episode on how to rest, and what that means FOR YOU. I have been talking to a lot of clients recently about rest and how to restore (how they do it, if they do it, their thoughts and feelings about it, etc.). In this episode, we'll explore the question "What do I need to rest fully?"

We also talk about: - What rest looks like for you - Generative rest vs. checking out - Tools to ensure you get your rest in Thanks for listening!

----- 

** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! ** 

----- 

Prefer video (with closed captioning) or want to grab the transcript? Head to YouTube: https://youtu.be/yyGOf2-_fhI.

-----

To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…

In this episode, Jill and I coach on:

- Being who you really are/getting what you really want

- Creating clear and aligned offers

- Removing the confusion

- Taking action and letting things evolve

This is one of those conversations that will be valuable for everyone - because we've all been there! But, it will be of particular use to anyone feeling uncertain or stuck.

----- 

** If you enjoyed this episode, make sure to hit that subscribe button and/or leave a comment. I appreciate each and every one! ** 

----- 

Prefer video (with closed captioning) or want to grab the transcript? Head to YouTube: https://youtu.be/ZORYWNPqyc0

-----

To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…

Heidi Taylor is here to help you use your strengths to make sense of your sales, your ideal clients, and make it all easier. Thanks Heidi!

----- 

** If you enjoyed this episode, make sure to hit that subscribe button and/or leave a comment. I appreciate each and every one! ** 

----- 

Prefer video (with closed captioning) or want to grab the transcript? Head to YouTube: [Insert video link here].

-----

To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…

Join me to talk about what is contained in The Remarkable Life Method. #lifecoaching #remarkable #yourremarkablelife #podcast #livepodcast #mastercoach #yournextlevel

Join Guest, Robin Hanover for this deep dive behind the scenes of her greatest gift: Worst Case Scenario - and doomsday planning!

She's great at it, maybe too great? Let's find out.

Together we use the wisdom of habit change to look at an overdeveloped skill.

Join Lynn Grogan and I as we notice what we GET to do as solo business owners.

Employee mindset holding you back?

Wondering how to do work when nothing is on fire?

Feeling a little lost when it comes to doing business your way?

We talk about it all - it's a favorite episode for sure.

In this LIVE coaching session with Misty, she asked to take her Top Values to a deeper level.

It was fun to see how what sounds like a great value can sometimes be off - and how some of our values have such specific meaning to us.

AKA - there's no wrong way to do it.

We covered a lot in this episode!, listen to hear:

• Strategies to move from one off services to longer term healing agreements
• How to ride the financial wave that is entrepreneurship 
• One mind blowing Ah-ha! That helped me see how to hold space for all the ways I get to show up and do my work
• ...and more

...listen in and leave your review!

Join Singer Song-Writer Joey McGee and I as we dive into GOALS.

• How to make them
• How to frame them
• How to go after them
• How to think about them

Welcome to our first session of Remarkable Life Coaching with Diana Murphy!   

Today, we are talking about "PROVING" vs. "BEING" - and all that goes along with that personally, culturally, and business-wise.

Learn more about and connect with today's guest here:

I can't wait to bring the invisible life of coaching to your earbuds!

We will dive in to the lives of 10 remarkable humans who are willing to share what they are up against, going after, and who they are becoming.

Join us for this special summer series and lean into YOUR remarkable.

Thank you!

You. Are. Remarkable.

Listen in to lean in and make it so!

Join me for this 30 day, free, journey to your remarkable life.

What is HAPPENING?!

I still don't know if the dishwasher works, but I DO KNOW you could have the best summer in business yet.

Hey! Thanks for listing.

Join Caryn to learn one of her favorite tools for making embodied decisions.

Let's shoot for 51%.

51% of life where we choose love over choosing to act from fear (or unconsciously doing so).

Listen in, then: