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The Casey Kelley Podcast

The Casey Kelley Podcast

By Casey Kelley
In this super authentic...ahem...low budget podcast, Casey, an intuitive healer, breathwork teacher, recovered addict, and yoga teacher shares tools for cultivating self-awareness. She also shares stories of living a heart-centered life while being an empathetic parent, wife, and friend. If you’re into spiritual modalities such as yoga, breathwork, body neutrality, empowerment, personal development, and healing, listen. 🙏❤️
VENMO: @casey_kelley_11
INSTAGRAM @casey.j.kelley
YOUTUBE: The Casey Kelley Channel
BLOG: www.mamaevolution.com
FACEBOOK: Casey Johns Kelley
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My Mom Died. How I’m processing grief and accepting the death of my mother.
My mother died this week. I share with you how I’m being with grief and loss. Also, how I’m staying in touch with my mama in her new formlessness. Death is a great teacher and Im the student. ❤️
18:13
October 19, 2020
Mom Guilt and Burn Out
I love my three children and I need a break. I think a lot of us need a break. A moment to reevaluate and breathe. To lower our own expectations and meet our own realities in a new way. To fill up our own cups so we can overflow into our children. To give them the love they deserve by giving ourselves the love we deserve first. It’s the only way we can truly love at our full potential. Listen for more on my current reality attempting homeschooling 2 older kids with a three year old thrown in the mix!
14:15
September 3, 2020
Are you where you’re meant to be?
I had a moment of awakening tonight and wanted to document and share. I love you!
05:07
August 26, 2020
Building a new relationship with exercise and also a new way of being with fear
In this episode I discuss how I’m creating a new relationship with exercise. Also, I discuss a recent experience with flying and how I’m learning to be with the emotion of fear. Thank you from the bottom of my heart to the listeners who return again and again. It means so much to me to have an outlet of expression that brings value to others. Thank you. 🙏🏼🙏🏼
17:43
August 22, 2020
What I learned from “The F*ck It Diet” by Caroline Dooner
In this podcast I discuss my journey to food and body liberation. A huge player in that journey was reading and integrating “The Fuck It Diet” by Caroline Dooner. I’ve learned so much! Check out my subscription breathwork service on Patreon: www.patreon.com/breathebreathwork
20:53
August 12, 2020
I’m so excited! {bonus episode}
I’ve created something new! www.patreon.com/breathebreathwork https://www.youtube.com/channel/UCBqnQmoNqXYZYIZWlOkdmtw
04:36
August 7, 2020
Our three-year-old choked on a bite of fruit. This is what I learned about helplessness.
Our three-year-old choked on a peach this week. He even began turning blue before it miraculously dislodged. Here’s what I learned from experiencing the helplessness and vulnerability of that moment.
21:22
July 13, 2020
Are you a conscious and intuitive parent?
In this episode I discuss a recent experience with my 3-year-old and how he taught me to be a better parent and a more intuitive listener. I also comment on why we choose not to spank our children as a method of discipline. It’s incredible how conscious parenting can be a catalyst for spiritual growth. Thank God for all the children of the world.
14:46
July 8, 2020
Energy work 101 and Responsible Lightwork
I discuss energy work and walk you through my process. I also talk about being a responsible lightworker and wayshower by holding yourself and your fellow lightworkers accountable. We are doing the world a disservice when we aren’t in integral alignment.
21:34
July 2, 2020
Empaths, trauma bonds, energy vampires, sacred rage & more
In this episode I speak about empaths, trauma bonds, energy vampires, sacred rage, & more. I’m an intuitive healer and empowered Empath. Feel free to contact me to book a healing session. INSTAGRAM: @casey.j.kelley TIK TOK: @caseyjkelley EMAIL: caseyjkelley@gmail.com YOUTUBE: The Casey Kelley Channel
24:57
June 23, 2020
Become an Empowered Empath
Are you an Empath who has numbed, distracted, avoided, and/or people pleased for so long that you’ve lost yourself? In this episode I explain some steps to empowering yourself and allowing yourself to take up some space in the world. If you’re an Empath, your voice is needed and required in today’s world. Don’t hide any longer. We need you!
21:08
June 17, 2020
Why Did I say Trump is Possessed by the Anti-Christ?
Recently I experienced the dark night of the soul. Expressing through social media that Trump was possessed by the anti-Christ was a channeled prophesy. I explain my spiritual process and how the message came through me in this episode. I am aware it isn’t logical, but this is an attempt to explain how the message came into being. “Hear this, O foolish and senseless people, who have eyes, but see not, who have ears, but hear not.” Jeremiah 5:21
21:45
June 15, 2020
Dark night of the soul and being born again
I recently experienced the dark night of the soul and another way to say that is, I was born again. Have a listen. My insta and Facebook links are in bio.
18:05
June 11, 2020
White women: why can’t you say black lives matter?
This podcast is for white women. It’s especially for spiritual or Christian white women who say things like, “ I don’t see color.” Or “All lives matter.” I have lived in your shoes, I used to have the same mentality. If you’re interested in actually living the truth that all lives matter, listen to this podcast and then listen to the black creators and activists below: Layla F. Saad, Austin Channing Brown, Rachel Cargle, Tiffany Dena Loftin, Dr, Jennifer Mullan, Malcolm X, Dave Chappelle
17:00
June 3, 2020
Empaths and Boundaries
Empaths: Are friends, family members, and people coming to you for advice and to hold space for them, only to return to the same unhealthy patterns and relationships? In this podcast I share how I implement boundaries and still maintain a friendship or relationship with the person. Remember that boundaries are vital for healing.
09:36
May 7, 2020
A Guided Chakra Meditation for Healing and Balancing
Enjoy this guided Chakra Meditation for Healing and Balancing your energy centers. Please find a quiet space where you will be undisturbed to practice this healing meditation. Feel free to journal after the meditation to take your healing even deeper.
21:59
April 28, 2020
Quarantine with special guest, Zach Kelley
Listen to my husband, Zach Kelley and I talk about how we’re spending our time during quarantine with our three kids, two dogs, and two cats. How homeschool is going, how we met, how parenting is going, finding out our lab has cancer and more.
31:12
April 16, 2020
Coronavirus: A Southern American Perspective in Italy with special guest Amy Seton.
Our new reality is unprecedented. Should we stay positive? Is it okay to feel afraid? Should we prepare? What is happening in counties a little bit ahead of America? How can we help? All of this and more discussed from our personal perspectives in Italy and America in this conversation.
28:38
March 30, 2020
Sometimes the most productive thing you can do is nothing at all.
Let’s talk about restoration, self-care, menstrual cycles, rest, doing nothing (without feeling guilty about it), and our connection with nature.
07:27
March 6, 2020
I shared my darkest secrets and greatest shame with the world. This is what I learned.
Shame feels scary. It’s the voice that tells us something is wrong with us. When shame runs the show, we will suffer. How sharing my shame, speaking straight through it, freed me to do what I came to do on earth. How sharing my shame initiated me into a whole new level of expansion and can for you too! Listen to this episode for ways to begin loosening shames grip on your life. YouTube video I mentioned: https://youtu.be/C6AnMhNmtDY
16:53
March 4, 2020
I need to lose weight and I’m not talking about from my body.
Casey talks about body image struggles and how she’s learned that negative thoughts and emotions can creep in when we aren’t conscious of what we’re thinking and feeling. When things are going great we might let our guard down and that’s exactly when our old patterns can make their way back in. Please visit www.thework.com to practice the work for yourself. Follow Casey on Instagram: @casey_j_kelley
10:10
March 2, 2020
I was ghosted and this is what I learned.
Casey shares her recent experience of being “ghosted” by who she perceived as new friends. How can we use personal triggers and emotionally charged experiences to discover more about our own limiting and fearful beliefs? How can we be with and feel emotions? How can we stop projecting our pain and use it to heal ourselves and grow spiritually, emotionally, and mentally as humans? How do we know when we’ve fully processed and healed something painful? Our ghosts can teach us a lot about ourselves and point us to deeper wholeness. 😁👻 Follow Casey on Instagram: @casey_j_kelley
15:30
February 26, 2020
Guided Breathwork Meditation
Casey leads a guided breathwork meditation. Practice this meditation lying or sitting down without distraction. It’s a short 5-minute meditation, perfect for beginners! **Do not practice while driving or in water. ** Please rate and subscribe and/or leave a message on anchor for Casey. Follow Casey on Instagram: @casey_j_kelley or YouTube: https://www.youtube.com/channel/UC4fBn1VphRzuB44baS_NHyw
09:47
February 19, 2020
Casey Talks Wim Hof, Cold Exposure, & Inner Resistance
In this bonus episode, Casey talks about Wim Hof, cold exposure, and inner resistance. Try a cold shower today! Not only is it beneficial physically, but also mentally and spiritually.
08:54
February 13, 2020
Believing They Have It Easier Is Hindering My Own Growth
What if you’re given all of the obstacles and challenges you require on a soul level to grow? What if believing someone else has it easier is holding you back from your own power? Casey shares her struggles with addiction, anxiety, depression, and illness and how each obstacle empowered her on her journey. Follow Casey on Instagram: @casey.j.kelley
10:10
February 9, 2020
Casey Candidly Shares About Self-Sabotage, Change, Quantum Leaping, Upleveling and More
Do you constantly self-sabotage, feel guilty, distrust yourself even more, make a new promise to yourself only to repeat the cycle? Casey shares her journey of self-sabotage, how she’s interrupting that pattern to align with the highest vision for herself. Changing and experiencing a quantum leap! Follow Casey on instagram: @casey.j.kelley Please like, subscribe, rate and review! 💖🙏
19:44
February 5, 2020
How You End and Begin Your Day Matters. This Mindset Shift Practice Is Life Changing.
Casey shares how this simple morning and evening practice has improved her mindset, perception, and life. She mentions Joel Osteen and the book “Think Better, Live Better.” Also, the Holistic Psychologist has the future self journal find her on YouTube or Instagram: @the.holistic.psychologist Follow Casey on Instagram @casey.j.kelley or Facebook: https://www.facebook.com/caseyjohnskelley
16:21
January 30, 2020
Special Guest Gracie K Talks ASMR, Youtube, ED Recovery, Positivity and More
Casey has special guest, Gracie K on to share her inspiring life journey. Gracie is a YouTube sensation with over a million subscribers where she creates ASMR videos. She also shares her personal struggles and triumphs in life. She is so relatable, kind, and a force to be reckoned with! Her positive vibe is infectious! Like and subscribe to her channel on YouTube: https://m.youtube.com/channel/UCWkWw2-DuuVky7R8zgozhZg/featured and INSTAGRAM: @gracieee.kateee
18:31
January 28, 2020
Finding Peace With Your Body and Resisting Diet Culture
Casey shares her body image struggles and triumphs candidly in this episode. Growing up in a diet culture that values weight, shape, and size over well being has had an impact on the way Casey views her body. She shares of overcoming unhealthy and hurtful beliefs by focusing on her faith and feeling gratitude. Have a listen!
11:50
January 21, 2020
Reap The Rewards of Staying in Your Own Lane
Set your vision for who you desire to become and show up as that. Don’t allow the opinions of the world to influence your own vision. Casey shares candidly about how she’s practicing the law of attraction, vision, and manifestation & how life circumstances offer opportunities for growth! Follow Casey on Instagram: @casey.j.kelley Facebook: https://www.facebook.com/caseyjohnskelley
11:36
January 18, 2020
I Threw Out my Scale. Why I Stopped Dieting and Compulsively Weighing Myself.
In this candid episode, Casey shares her journey from compulsive dieting and extreme insecurity to intuitive eating and living fully! She mentions “The F**k it Diet” By Caroline Dooner and highly recommends reading it if you are stuck in the habitual dieting cycle and are ready to be free. https://thefuckitdiet.com/ Follow Casey on Instagram:@casey.j.kelley Facebook: https://www.facebook.com/caseyjohnskelley
09:29
January 16, 2020
I Decided to be Selfish and it’s the BEST Choice I’ve Made
Casey talks about how she used to feel selfish for putting her own needs first. She’s felt responsible for everyone and everything except her own well-being. She was living upside down and outside in, now she’s living right side up and inside out. 🙃😉 Have a listen as she candidly shares how it’s going so far. Follow Casey on insta: @casey.j.kelley
14:09
January 15, 2020
The Way to Deal with an Unfree World is to Become so Free that your Existence is an Act of Rebellion
The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion. Albert Camus. Choose how you’re going to feel or the world will decide for you. ~Casey Follow Casey on Instagram @casey.j.kelley or Facebook: https://www.facebook.com/caseyjohnskelley
07:40
January 14, 2020
What Other People Think of You is Not Your Business
What other people think about you is not your responsibility. So they judge you, they think you’re wrong, they think whatever they think....not your job to attempt to control their perception. Your job is to be aware of what you’re thinking and believing about yourself, them, and life. Freedom is shining bright no matter the circumstances. You hold the power to your own liberation, not them! What great news!! Have a listen for some inspiration as Casey shares her own personal experiences on this topic.
22:08
January 13, 2020
If I Loved Myself...
In this bonus episode, Casey shares her recent experience of getting really angry over something trivial(not finding the perfect outfit to wear).. She explains how she wakes up out of anger, fear, self-hatred now when she realizes how she’s feeling, treating herself, and what’s she’s thinking with one simple question. This question is inspired by the book,”Love Yourself Like your Life Depends on it” by Kamal Ravikant follow Casey on Instagram: @Casey.j.kelley or Facebook: https://www.facebook.com/caseyjohnskelley
06:53
January 11, 2020
The “I Matter” Practice Inspired by Kamal Ravikant
In this short bonus episode, Casey shares a simple practice that has helped her to access her inherent worth. This practice was inspired and adapted by the book, “Love Yourself Like Your Life Depends on it” by Kamal Ravikant. Follow Casey on Instagram: @casey.j.kelley and Facebook: https://www.facebook.com/caseyjohnskelley
04:45
January 9, 2020
Forgive Yourself with the Power of Now
Casey shares about accessing the power of Now, forgiveness, finding peace in chaos. She shares of feeling depressed, anxious, suicidal, and addicted. She slowly shifted by accessing her power and changing the narrative and forgiving herself. If she can do it, you can too! Follow Casey on Instagram: @casey.j.kelley or Facebook: https://www.facebook.com/caseyjohnskelley The forgiveness practice is inspired by the book, “Love Yourself Like Your Life Depends on it” by Kamal Ravikant
15:08
January 9, 2020
What Triggers you is a Doorway to Your Own Empowerment
Casey shares how taking responsibility for her inner states has impacted her daily life. Freedom from being controlled by your circumstances is the doorway to calling in better for yourself. Please SUBSCRIBE and share! Feel free to reach out on anchor, Instagram: @casey.j.kelley or Facebook https://www.facebook.com/caseyjohnskelley
13:13
January 8, 2020
Unsure if You’re Doing This Mama Thing Right?
In this super short bonus episode, Casey shares her recent worries and insights when it comes to being a mama. Am I a good enough parent? Am I spending enough time with each of my children? Am I messing them up with my parenting style? Follow Casey on insta @Casey.j.kelley and/or Facebook: https://www.facebook.com/caseyjohnskelley
08:10
January 7, 2020
2020 Vision (How to set clear intentions, create vision boards, and manifest your highest vibe).
Casey talks about setting intentions, empowering yourself to create the life that feels in alignment with your highest self, letting go of what no longer serves you, and motivates you to take your power back for 2020. Clear vision baby! Follow Casey on Instagram: @casey.j.kelley email: caseyjkelley@gmail.com The book mentioned is called, “The Power of Intention” by Dr. Wayne Dyer
20:31
December 31, 2019
Their Idea of you is not your Responsibility (Empowering yourself during the holidays and all days)
If you’ve ever felt responsible for how others see you, this episode is for you! How to break free from the matrix of codependency and use the emotional charges to facilitate your own growth and healing. Follow Casey on Insta: @casey.j.kelley or Facebook: https://www.facebook.com/caseyjohnskelley Casey’s blog: www.mamaevolution.com and YouTube: https://m.youtube.com/channel/UC4fBn1VphRzuB44baS_NHyw
14:46
December 26, 2019
Divine Femininity with Kalina (Beauty at any age, female relationships, & spirituality)
In this episode, Casey talks with Kalina about divine feminine energy, healing the wounded feminine, divine masculinity, beauty from within, emotional healing and spirituality. Kalina’s PODCAST: https://anchor.fm/kalina-gatewood Follow her shop on insta: @gypsystudio @aestheticiankalina follow Casey on insta: @casey.j.kelley or email: caseyjkelley@gmail.com
27:50
December 20, 2019
Free as a Bird with Stephanie Faulk (Going Grey, Conscious Uncoupling, Coparenting, & Boss Babes).
In this episode, Casey speaks with heart centered, free spirited, boss babe Stephanie Faulk. Stephanie shares her experience of conscious uncoupling, conscious coparenting, heart led business ownership, and deciding to stop dying her hair and going fully grey while still in her 30’s. To check out Stephanie’s business, Yoga on Main, follow them on insta: @yogaonmain2018 follow Casey on insta: @casey.j.kelley or email caseyjkelley@gmail.com to contact.
28:18
December 19, 2019
Transforming Jealousy and Insecurity into Inspiration and Empowerment
In this episode, Casey shares her experience of jealousy, insecurity, and scarcity and how she shifted her experience to inspiration, abundance, and gratitude. It can be easy to look around and feel insecurity and lack, especially with social media at an arms reach. Casey shares her tips for empowering yourself to shift your mindset and energy. Follow Casey on Instagram: @casey.j.kelley
15:51
December 18, 2019
Are you an Empath who Attracts Energy Vampires? Healing For the Wounded Empath
If you’re an empath, you feel the emotions and energy of others. If you aren’t yet healed and empowered in your amazing gifts of empathy, you might attract energy vampires. In this episode, Casey, an Empath, speaks about her experience with energy vampires, pain bodies, trauma, inner child work, shadow work, and how self accountability and empowerment is the doorway for healing the draining relationship between Empath and energy vampires.
16:00
December 16, 2019
The Gift of Being Ordinary Plus a Guided Meditation to Listen to Your Heart
In this episode, Casey talks about a recent impromptu healing session with a scheduled podcast guest and friend, Saje Cox. The Universe had different plans for their meeting! Please have a listen to Saje’s podcast to hear her perspective: https://anchor.fm/sajecox/episodes/Where-there-is-emptiness--there-is-room-for-grace-e9g8qc. Also, stay on the podcast to hear a guided meditation Casey shares to open your heart to receive healing and guidance.
12:11
December 12, 2019
Waking Up Down South with Lauren Lewey (Naked Yoga, Somatic Sex Education, Breathwork and more)
In this episode, Casey talks with soul sister, Lauren Lewey about her journey of awakening in the Deep South beginning with yoga, continuing on to The Course In Miracles, The Way of Mastery, and leading her towards naked yoga, and somatic sex education. She is also a published author, meditation and inquiry facilitator and a fellow heart led sister. For more info on all of the topics discussed in this podcast, please follow the links below: Somatic sex education: www.somaticsexeducator.com The Way of Mastery: www.wayofmastery.com The wheel of consent: www.bettymartin.org http://erospirit.ca Contact Lauren: www.ffyoga.org Lauren’s Facebook: https://www.facebook.com/lauren.lewey Lauren’s published writing: https://www.elephantjournal.com/2015/02/the-sleeping-christ-within-all-beings/ https://www.elephantjournal.com/2015/08/the-laughing-jesus-unlearning-religion/ https://www.elephantjournal.com/2015/07/beyond-time/ https://www.elephantjournal.com/2017/09/moving-beyond-comfortable-into-your-full-potential/. https://www.elephantjournal.com/2017/03/the-greatest-gift-you-could-ever-give-your-partner/
34:35
December 10, 2019
Morning Routine to Raise Your Vibration and Improve Your Mood
Casey shares her morning routine and daily practices that improve her quality of life. These practices can be adopted and adjusted by anyone and can facilitate in raising your vibe and improving your mood, so you may care for yourself and others at a higher level. Set the tone each morning before meeting the demands of the day to improve your daily life. Follow Casey on Instagram: @casey.j.kelley Youtube: https://m.youtube.com/channel/UC4fBn1VphRzuB44baS_NHyw Facebook: https://www.facebook.com/caseyjohnskelley
15:54
December 9, 2019
Spiritual Awakening, Soul Tribes, Leveling Up, and Empowerment with Trai and Starla Michael
In this episode, Casey has her first guests ever; Trai and Starla Michael from Applied Consciousness share their personal spiritual awakening journeys and how they’ve called in their soul tribe. Are you experiencing a spiritual awakening? Are you ready to call in your soul tribe, to grow to your greatest potential? This episode will inspire, remind, and motivate those ready to take their power back, heal, and level up their life. Find Casey on Instagram: @casey.j.kelley, Facebook: https://www.facebook.com/caseyjohnskelley and YouTube: https://m.youtube.com/channel/UC4fBn1VphRzuB44baS_NHyw Listen to the Applied Consciousness podcast: https://anchor.fm/trai-michael and their Youtube: https://youtu.be/eE8CjC0t2jI
37:09
December 8, 2019
Gratitude is the Doorway to Receiving Abundance. How to Shift your Energy and Mindset to Receive
Do you spend more time focusing on what you don’t have, what you need, what others have that you don’t? Gratitude is a doorway to abundance. How to shift your focus from lack to gratitude to open the energetic channels within yourself. Casey shares from her own personal life experiences on how to shift energy and open receptivity. Empower yourself to choose where you focus your attention and co-create a life full of gratitude and abundance. Follow Casey on INSTAGRAM: @casey.j.kelley FACEBOOK: https://www.facebook.com/caseyjohnskelley and YOUTUBE: https://m.youtube.com/channel/UC4fBn1VphRzuB44baS_NHyw
12:48
December 5, 2019
Ready for your Glow Up?! Motivation to Shift your Energy and Align with the Energy of your Soul.
Casey shares tools and motivation to raise your vibe and experience your glow up. She shares from personal experience how to level up and shift your energy. If you’ve ever felt stuck in victim mentality and blame or just don’t know how to make any changes, this episode is for you. Follow Casey on Instagram @casey.j.kelley or on Youtube: Mama Evolution
14:29
December 4, 2019
Should moms wear crop tops?
Casey discusses judgement of moms in general. Should mamas dress differently than how they did as young women? Should we become more spiritual and holy as we age? Should we care what other people think of us?
09:06
December 1, 2019
Are you willing to mess up?
In this podcast, Casey discusses perfectionism and self-judgement. Are you willing to look silly, get it wrong, and be bad at something? Do you always wear an armor of perfectionism to keep yourself safe from feeling judged, embarrassed, or ashamed? Being whole and sharing our gifts requires humility and self acceptance. How willing you are to be imperfect will directly correlate with how much you love and accept yourself. Follow Casey on Facebook https://www.facebook.com/caseyjohnskelley and on Instagram @casey.j.kelley The amazing cover art is created by Ashley Fox. Her design Instagram page is @ashleyfoxdesign.
08:01
October 26, 2019
My Family is Driving Me Crazy
Casey discusses how her expectations of herself in her family dynamic, led her on a trip alone with just the baby. She soon discovers that maybe her family wasn’t the real problem she needed to escape from. Listen until the end to hear some motivation and inspiration for mamas in beginning their own YouTube or podcast. Follow Casey on Facebook: https://www.facebook.com/caseyjohnskelley and on insta: @casey.j.kelley
07:54
October 24, 2019
How to know when we’re judging. Episode 001
In my first ever podcast I speak about how to recognize when we are judging. Mother Teresa said, “If you judge people, you have no time to love them.” This judgement can be toward yourself, your thoughts, your circumstances. How can we notice when we’re in judgement, so that we may choose to create differently? I discuss this today. Along with why I wanted to podcast and some of the normal chaos of being at home with a toddler, 2 dogs, and 2 cats!
05:42
October 22, 2019