The Casey 'n' JoJo Show

Episode 6

Episode 5

Episode 4

Episode 3

Welcome back! The 2nd episode of our vida locos is here!

It's official! The Casey 'n' JoJo Show is here!!

Latest episode of Figuring out Casey

The 19th installment of the figuring out Casey podcast.
Drug talk?!?!?!?

Here we go again. Jo and I on another random tirade.
She cracks me up!

Sorry for taking a few days off. I'm back with a lot more complaints.
and... I brought Jo again!

Another episode with wifey!

New mic, and a guest for the first time officially!

sometimes things are difficult. I'm trying to deal with it, but I'm not sure how.

An unexpected discussion about God?! Who is this guy?

Do I actually realize how well I'm doing, or is this more of me being unsatisfied? Also, a NEW podcast format coming?!?!

A day of celebration! More like a day of finally admitting I'm doing great. That's new for me.

Today is straight fire. An hour of nonstop action including a weekend recap, some future plans and a few life lessons.

Today is a day of some progress, some learnin' and some serious reflection!

I was a little hard on myself yesterday, but today I bounced back because of it. What really is the lesson here? Plus coaching news!

Yesterday sucked! I'll tell you how I use my bad days to fuel great days!

I'll tell you all about my first day on my new job, and we have a guest who even surprised me!

A little bit scattered, but a lotta bit focused. Today I will take on a new challenge and kick it in the nuts!

What does it really mean to put your head down and grind?! I'll tell what it means to me and how I practice it to make positive changes in my life.

A very personal story about my relationship with my wife.

I wanted to cover some of the terms that I use regarding my personality. There's a good bit of info on my personality type, and why I think they reveal your super powers!

New branding: Same show!
We've established ourselves as people now. Let's grow some friends, and teach others what we've learnT so far.

I had an "interesting" weekend, loaded with ups and downs. I'll tell you all about it today!!

Today was little bit of a slow one. I take the time to do a checkin on my mental and physical health. BTW... did I reach my end-of-year goal to get under 200 lbs. already?!?!

There's some patience that needs to be exercised here, but I'm not good with patience. I'll talk about how I'm keeping busy and a surprise new content announcement at the end of the episode.

Today we face our fears, and go after the goals that stand directly behind them. We use our mind to see where we want to be and force ourselves to persevere through the hard times.

Today the fire was strong. I was bringing some passion, and sharing it with you.

A fresh look at how we got here and where we're going next

A reminder to identify your goals and chase them with vigor.

Sorry for the late post. Today's episode talks about how my mentality has shaped where I'm at today.

Good news this weekend, and more questions need answering.

I'm facing a real lifechanging moment. I talk about what it is and what I'm doing to make it there best one yet.

Got some good news, and some disappointing news. Let's handle them all in one glorious day!

Sorry but this episode is a bit of a rambler. Thanks for bearing with me as I figure my stuff out.

An episode about how my successes have driven my desire to strive for more.

Sometimes setbacks happen, and I'm learning that I'm gonna have to move forward and bring my own strength to the party.

An extension of yesterday's discussion to nurture your emotional self.

Today I discuss nourishing your inner self and shutting out that negative inner dialogue.

In this episode I discuss building a community of supportive people and why that's important to me.

The beginning of a journey, wherein which I attempt to figure my sh!t out.