Higher.Conversations

In this podcast episode of the Grieving with Gratitude Podcast I have on Esteban “Niño” Palacio, who is an artist of the spirit, spiritual life coach, and content creator as he shares his personal journey of self-discovery and transformation. Nino discuss how his early experiences with grief, including the suicide of his grandmother and the murder of his aunt, led him to contemplate life's existential questions and explore psychology and eastern philosophy. The tragic loss of his best friend to overdose at the age of 21 served as a catalyst for Niño to break free from limiting beliefs and pursue his passions. Now, he uses his insight, education, and spiritual practice to serve others as a spiritual life coach. You can connect with Nino on Instagram @eldivinenino https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FEldivineNino%3Ffbclid%3DPAAabLE3ONpCbTJwJJlYgwItm2xLHwKe4NXc3lWwo0oA_6HMcNFsyGW6Qdwnc_aem_AQMUHHsfkfrtPPvfoQ62Lkd_NSycpQBRy_pBU9kbWIYwxRPIKdkZefYwEp_p6wYxvFU&e=AT1pxTvKpf75w5KkW3Kq-TzzwmowpEcA-SefYf7Y9ikxJAl7axBYltur0wQBlSs36vRgUGwnKVzaMGhaI9x73TrJ_LYPXqTeE6PUSxlLTznwnroh0URV Follow me: @grievingwithgratitudepodcast https://instagram.com/conwayisrad?igshid=MzRlODBiNWFlZA== Digital journal: use code Conway @ checkout https://www.etsy.com/shop/HigherConversations https://linktr.ee/Conwayisrad?fbclid=PAAaYM6EY1MWoxJMgoQJDQSjTl3r5jm3djlzF9ObQvXa56zpX-QoSzhREARrE_aem_ATYF0jML0cdnvdOQgSFSwfMSK1dDRK8TztB_08BJxLNuTyKghPKznA7linUX3DgT-iA

Join us in this episode as we meet Becky Aste, a trauma-informed marriage coach with "I Do Breakthrough Marriage Recovery" who shares her journey of saving her own marriage and now helps ambitious wives repair and strengthen their relationships. With her unconventional approach, Becky discovered a game-changing method that transformed her marriage from dying to thriving in just six months. She is on a mission to empower women b clearing emotional blocks caused by trauma, such as betrayal, addiction, abandonment, abuse, neglect, or grief, that hinder connection in their marriages. Don't miss this inspiring conversation on healing and building thriving relationships. Follow https://instagram.com/rebeccaleeaste?igshid=MzRlODBiNWFlZA== Follow me on Instagram& TIkTok @conwayisrad @grievingwithgratitudepodcast Digital journal: use code Conway @ checkout https://www.etsy.com/shop/HigherConversations

Welcome to another episode of Grieving with Gratitude Podcast where we explore topics related to personal growth, mindset, and self-care. In today's episode, with @rachael_amarante we will delve into the importance of self-care for nurturing a positive mindset. Rachael is a former burnt-out corporate and small business executive turned professional speaker, best-selling author, coach, and founder of the movement, Take Care of Yourself™. Our world is unhealthy and underachieving because people are unclear about how to do work and life and win at the balance. Rachael uses her over 15 years of experience to train high achievers on how to take care of themselves. There's no self-care movement here. She doesn't share how to bubble bath your way to your goals but instead takes a much more effective approach. Website: https://rachael-amarante.com/ course: https://rachael-s-site-3f66.thinkific.com/courses/takecareofyourself Follow me on Instagram& TIkTok @conwayisrad @grievingwithgratitudepodcast Digital journal: use code Conway @ checkout https://www.etsy.com/shop/HigherConversations

In this episode, we sit down with license dietitian & women’s nutrition coach @BrigitteZeitlinRD to discuss the importance of positive body image and mindset when it comes to maintaining a healthy diet. We explore the ways in which our thoughts and beliefs about our bodies can impact our eating habits and overall well-being. Brigitte shares practical tips and strategies for cultivating a positive mindset and developing healthy habits and support both physical and mental health. Whether you’re struggling with body image issues, or simply looking to improve our relationship with food this, episode offers valuable insights on how to nourish your body and mind for optimal health and happiness.

In this episode, we explore the world of self-improvement and personal growth through book reviews. We start with Joseph Murphy's "The Power of the Subconscious Mind," which delves into the power of our thoughts and beliefs in shaping our reality. Next, we discuss Bruce Lipton's "Biology of Belief," which explores the science behind the mind-body connection and how our beliefs can impact our health. We also touch on the teachings of Abraham Hicks, who offers guidance on manifesting our desires through the law of attraction. Moving on, we review "Energy Codes" by Dr. Sue Porter, which provides practical tools for tapping into our energy and transforming our lives. We then discuss the Ayurvedic approach to wellness and transformational speaking, as presented in Deepak Chopra and Kimberly Snider's "The Seven Spiritual Laws of Success" and "The Beauty of Dirty Skin," respectively. We also delve into the concept of aging and how to embrace it with grace and vitality, as presented in "Goddesses Never Age" by Dr. Christiane Northrup. Finally, we explore the intersection of spirituality and economics in "Spiritual Economics" by Eric Butterworth. Throughout the episode, we share our personal takeaways from each book and how they have impacted our own journeys towards self-improvement. Whether you're a seasoned self-help enthusiast or just starting out on your path towards personal growth, this episode offers valuable insights and recommendations for your reading list. https://www.amazon.com/shop/conwayisrad/list/2GG6E830T4ZHH?linkCode=spc&tag=casieconway-20&domainId=influencer&asc_contentid=amzn1.ideas.2GG6E830T4ZHH

In this podcast, we explore the importance of trauma triggers and why trigger warnings should not be avoided. Trauma triggers are stimuli that can cause a person to experience distressing emotions or memories related to a traumatic event. These triggers can be anything from a certain smell or sound to a specific image or word. We discuss how trauma triggers are not always a negative thing in your healing process. Grief is this overwhelming feeling that is like a tidal wave but within getting swept away we can each choose to let it overtake us or will we choose to keep swimming and take a breath. This is my journey to taking my power back over my life while grieving. Follow me on Instagram& TIkTok @conwayisrad @grievingwithgratitudepodcast Digital journal: use code Conway @ checkout https://www.etsy.com/shop/HigherConversations

My most watched instagram reels are my book reviews so Here is your April book collection. All links to the books you can find here https://amzn.to/43Mjdu8 1) You Can Heal Your Life by Louse L. Hays 2) The Hidden Mystery of the Bible 3) Self Control vs. State Control you Choose by Tom G. Palmer 4) Discover your Dharma by Sahara Rose. Grief is this overwhelming feeling that is like a tidal wave but within getting swept away we can each choose to let it overtake us or will we choose to keep swimming and take a breath. This is my journey to taking my power back over my life while grieving. Follow me on Instagram& TIkTok @conwayisrad @grievingwithgratitudepodcast

2022 was the closing of a chapter and seeing as I found my birth mom and what forgiveness really means. This is my journey to taking my power back, being an entrepreneur, and showing up in life while grieving. Follow me on Instagram& TIkTok @conwayisrad @grievingwithgratitudepodcast

Manifestation totally does work BUT there are some things that may be off and that’s why you aren’t able to manifest what you are wanting in your life. You aren't connected to source, the guiding light, the self awareness, the deep quiet in your soul that whispers to you, the gut feeling you have. When you are not connected to source; energetically you're not in the right frequency to bring in exactly what you want into your life. By reconnecting to source through meditating stillness grounding yoga mindfulness and being in nature you're able to quiet your mind and energetically will be in the same frequency to become a master manifester. Knowing that you are a divine creator of your life and connecting to that energy of the I AM. Follow me on Instagram& TIkTok @conwayisrad @grievingwithgratitudepodcast

1. I create my own reality, meaning I will be a perpetrator or victim in each story line, so just keep being the highest version of yourself 2. Anxiety is fear of tomorrow so take action 3. Take action and “fail fast” meaning figure it out quickly and adjust course 4. Be kind and not nice. Say no to things that are nice to do but really you are going to say fuck this to. Kindness is being 100 5. Don’t make assumptions! Ask questions and listen more than speak. It takes the fun out of life when you assume things about people. 6. Be present with people 7. Schedule time for yourself 8. Say no to people places and things that do not make you more money or propel you forward 9. You will outgrow people, release them with love and they aug come back into your life when your paths align again 10. Be generous and tip 20% or more every time no matter what 11. Give grace, you have no idea what someone else is going through 12. Love yourself unconditionally, fuck being humble toot your own horn! This world has created us to be smaller and smaller to control you 13. Step into your power, you create everything in your life, abundance or discord, so choose your path wisely 14. Remain neutral in everything & protect your peace 15. Workout every fucking day. Your health is your number one priority. It’s no one else’s job to keep you healthy and “fix you” 16. Go outside 17. Don’t take anything personal 18. Be silly 19. People will not like you, and that’s ok 20. You don’t have to like everyone but you have to love them, even if it’s from a distance 21. How you do anything is how you do everything 22. If your surroundings are a mess, you are a mess 23. Celebrate your wins 24. Gratitude journal 25. Work on healing your trauma 26. Invest weather it be in yourself or someone else’s business 27. Read 28. Trust your intuition, If it’s not a fuck yes, it’s a fuck no 29. Travel alone 30. Lean into fear, Lean into the unknown 31. Get out of your own way 32. You are not broken 33. If your family sucks you can create a new one 34. Be vulnerable 35. It’s ok to not be normal, let that freak flag fly 36. Be honest. Thanks for being apart of the journey make sure to follow me on Instagram and Tiktok @conwayisrad @grievingwithgratitudepodcast

Grief is this overwhelming feeling that is like a tidal wave but within getting swept away we can each choose to let it overtake us or will we choose to keep swimming and take a breath. This is my journey to taking my power back over my life while grieving. Follow me on Instagram& TIkTok @conwayisrad @grievingwithgratitudepodcast

Going through someone’s things after they have transitioned can be so overwhelming. Let’s be honest organizing in general is overwhelming period. My tips using guidance from Marie Kondo and finding homes and being at peace with the things my dad left for me. Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up (The Life Changing Magic of Tidying Up) https://a.co/d/cItx3Bu Follow me on Instagram& TIkTok @casieconwayisrad @grievingwithgratitudepodcast

Grief is this overwhelming feeling that is like a tidal wave but within getting swept away we can each choose to let it overtake us or will we choose to keep swimming and take a breath. This is my journey to taking my power back over my life while grieving. Follow me on Instagram& TIkTok @casieconwayisrad @grievingwithgratitudepodcast

Here is r tree he raw unedited life update for February Hair & makeup appointments @conwaygrooming https://instagram.com/conwaygrooming?igshid=1r01djey6sh27 Personal ig @casieconwayisrad https://instagram.com/casieconwayisrad?igshid=1b90hwykujrbr

This was recorded in Costa Rica and was meant to be launched far before 2022 but hey still useful as we head into December. Hair & makeup appointments @conwaygrooming Personal ig @casieconwayisrad

I’m Back - Grieving with gratitude episode 2:4 Hair & makeup appointments @conwaygrooming https://instagram.com/conwaygrooming?igshid=1r01djey6sh27 Personal ig @casieconwayisrad https://instagram.com/casieconwayisrad?igshid=1b90hwykujrbr Blog www.conwaygrooming.com #fashionblogger #luxurygram #luxurylifestyle #redhair #grievingwithgratitude #thecasieconwayisradpodcast #podcaster #femalepodcaster #renegadeforhope #bereavement #grieving #mourning #hope #grace #gratitude #gratefulheart #deadparentsclub #death #freshstart #positivethinking #positivemindset #lawofattraction #positiveinfluencer #grievingpodcast #motivationalquotes #deadparentsclub

Book Review - Grieving with Gratitude episode 2:1 Illusions by Richard Bach https://www.amazon.com/Illusions-Adventures-Reluctant-Richard-Bach/dp/0440204887 Your Hidden Super Power by Adrienne Bankert https://www.amazon.com/Your-Hidden-Superpower-Kindness-Unbeatable/dp/1400218144 Man Up by Bedros Keuilian https://www.amazon.com/Man-Up-Bullshit-Kick-Business/dp/1946885037 Resilient Grieving by Lucy Hone, PhD https://www.amazon.com/Resilient-Grieving-Strength-Embracing-Everything/dp/1615193758 The Secret of The Ages by Rover Collier https://www.amazon.com/Secret-Ages-Robert-Collier/dp/1603865187 The Untethered Soul by Michael A. Singer https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Hair & makeup appointments @conwaygrooming  https://instagram.com/conwaygrooming?igshid=1r01djey6sh27 Personal ig @casieconwayisrad  https://instagram.com/casieconwayisrad?igshid=1b90hwykujrbr Podcast: grieving with gratitude with Casie Conway https://podcasts.apple.com/us/podcast/the-casie-conway-is-rad-podcast/id1513776377 Blog www.conwaygrooming.com