Growth Mindset Buddy

Feeling ko makakarelate kayo dito kase for once in your life, na "experience" nyo na to or naramdaman. Pusta, if nakarelate, pa-share HAHAHA Pero ayunn mas seryoso na, sana mas maniwala na tayo sa kakayahan natin sa 2024.

Grabe ka na Geloy Concepcion!

I bought his book and photographic journal to so bukod sa nakakakita ako ng photos which I super love sakanya (my fave artist) ay saktong nakakapag reflect din ako. Ganon ang art!! ✨

So I have decided to share my reflections, realizations etc dito sa podcast ko kase akin naman to. Hahahahahaha and for someone na hindi naman talaga into writing, dito ko ilalagay dibuh and if ever man may mapadaan sa podcast ko, sana may mapulot kang aral sa akin.

Saludo sa lahat ng taong nahihirapan pero nandito parin.

You are here for a reason.

For this episode, sinamahan ako ng isa sa mga taong nang gaslight sa akin! HAHAHAHAHA chz! Let's talk about gaslighting and paano nga ba natin malalaman kung nagagaslight na ba tayo ng mga taong nakapaligid sa atin. Ano na, samahan nyo kami ni Yla, a BS Psych graduate, MAED Student and pinagpala dahil kinaibigan ko sya. HAHAHA Halika na't makinig. Inuman na!!!

HAPPY PRIDE MGA BAKLA!!!!! 🫶 🌈 but do not forget that PRIDE IS STILL AND ALWAYS WILL BE A PROTEST. ✊✊✊

Bakit nga ba ang hilig natin sa kulay pula? CHOS. I got company for this episode. The one and only best in math, best in sports attire and most experienced person I've know. My fan since day 01, ARA SHANE ALORRO. Join us as we talk about our top red flags in different relationships - lovelife, family and friends. IKAW? Anong kwentong red flag mo?

Continuation of our never have I ever! If you are still curious about our personal lives and how does our experiences help us to become who we are today, click that play button!

WARNING: STATICS :((((
Got to do this not usual but fun episode with my very good friends, Josh and Yla as we play ✨ NEVER HAVE I EVER ✨

Listen as we share our experiences as a college students, relationships with family, friends and also our thoughts about romantic relationship. Have we been in love? Have we been ghosted or cheated on? What is our thoughts about dating apps. In addition, what are the things we did in the name of LOVE. We also share our insights about different social issues and how do we advocate for change.

As a welcome back episode for me and for this year, we will be talking about Emotions. Emotions. Emotions. Emotional Regulation to be specific. This is a reminder for us to manage and control our emotions especially when faced with stressful situations.

In this episode, we will discuss why i am so done with different gender roles that created gender stereotypes and also, how cultural norms play a big part of this dilemma. We will also introduce a psychologist named Sarah Bem who proposed Gender Schema Theory that suggests ghat children gradually form their gender identity as they learn about the network of themes and associations within their own culture. In addition, gender schema is closely linked to self concept. Children, therefore engage in gender appropriate behavior motivated by the desire to be good girls or good boys (Williams,2016). These kind of barriers add more identity confusion and caused a lot of people to hide from their closet.

In this episode, aside from multiple blind items and online shenanigans, we will discuss and try to understand cancel culture. It involves calling out the bad behavior of an individual/brand. This is often done in a performative way on social media that results to online bullying/shaming. We will also talk about the role of social identity theory of Henri Tajfel in cancel culture and how demanding for consistency contributes to this phenomena.

In this episode, we will discuss the pros and cons of so called "Retail Therapy." Does it really works? Some researchers said that going on a shopping when you're feeling down or stressed can really boost your mood but engaging too much with this approach can also be dangerous and can lead to compulsive shopping. In addition, we will also tackle how important seeking professional help really is.

In this episode, we will discuss narrative therapy and how will you be able to separate the individual and the problem. This method allows the person to externalize the issues rather than internalizing it. We will also discuss the role of the story in narrative therapy and how it can help you rely in your own skills to achieve your purpose in life.

For this episode, cass discussed the difference between self-esteem and self-confidence. These two may not go hand in hand always but a change in mindset will surely help you to invest and balance the two behavioral health concept.

For the very first episode. Cass introduced Growth Mindset Buddy to her listeners and briefly explained the purpose of the podcast.