EPISODE TIP
TRAVELING WHILE KETO: Create a strategy in your head or better yet, jot it down on a note card. Studies are clear, thinking things through ahead of time and especially when you jot it down, will increase your chance of success.

On today's podcast

A look back on the week: Adventures in Taho and Reno + The good, the bad and any struggles
Product review for chocolate lovers: Lily's chocolate bars
Questions: How to travel and maintain your keto diet

See full show notes on Reflexive Bad Decisions.

Episode 8: 30 Grams or More Protein

The Casual Keto DoctorBy Wickham SimondsJul 24, 2019