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Casually Speaking

Casually Speaking

By Sean Ryan


Welcome to Casually Speaking, this is a podcast where I speak about a specific topic each podcast, jiu jitsu, media, interviews, and much more.
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Monday Motivation: Overnight Successes
Monday Motivation: Overnight Successes
What is an overnight success, how can you become one? Is there such a thing? I get into it on this solo episode. Lets get that Monday and make it ours!
14:10
February 22, 2021
Fighting With Friends: AEW
Fighting With Friends: AEW
New Series! We'll be talking about fights, wrestling, anything combative! This week I sit down with my buddy Isaak and we talk about what went down on last week's Wednesday night's episode of AEW. We also talk a bit about why you should be watching and why its actually a little bit of history being made right now, hope you guys enjoy!
01:14:12
February 16, 2021
Casually Speaking: Future of Jiu jitsu and Present Day Wrestling
Casually Speaking: Future of Jiu jitsu and Present Day Wrestling
This episode we go deep with a fellow monster squad purple belt Isaak from podcast Turn to Channel 3, we talk about his promotion to purple belt, some video games and mostly AEW and WWE wrestling, it's a great conversation and you should see a new series soon coming to your casually favorite podcast!
01:29:25
December 12, 2020
Motivation Monday: Challenge your Friends... Or a challenge with your friends ...
Motivation Monday: Challenge your Friends... Or a challenge with your friends ...
Hey guys with this week, I wanted to challenge you all to talk to your friends, yeah really. And listen to them! Casually love them!
20:02
November 16, 2020
Casually Speaking: Interviewing 64bitwanderer!
Casually Speaking: Interviewing 64bitwanderer!
This podcast breaks a record in distance, I interview my buddy Blayne and talk about his music career as 64bitwanderer, how the quarantine has affected the music industry, but how we can adapt. We also talk about wrestling and other stuff, check out his music at 64bitwanderer.com or check out his insta @64bitwanderer!
01:04:24
September 08, 2020
MOTIVATION MONDAY: New Gear!
MOTIVATION MONDAY: New Gear!
This one is a short one, but I'm here to tell you to invest in yourself, believe in yourself, you got this!!!
06:29
August 31, 2020
Casually Speaking: Or wait, Casually Watching: Captain Marvel!
Casually Speaking: Or wait, Casually Watching: Captain Marvel!
I'm back with Scott, recapping when we watched Captain Marvel together and didn't like it at all, we did our best not to talk much about the movie and talk about everything else, it's a roller coaster podcast, but I'm sure you'll enjoy.
01:31:48
August 30, 2020
Motivation Monday: GET OUT THERE!
Motivation Monday: GET OUT THERE!
Quick motivation Monday for you guys! Get out there, experience some nature. Always show some love!
09:57
August 17, 2020
Motivation Monday/Professional Grappling Federation
Motivation Monday/Professional Grappling Federation
Hey guys! It's a two part episode, we got a jiu jitsu spotlight: Professional Grappling Federation, free jiu jitsu! Check it out at : https://www.youtube.com/c/ProfessionalGrapplingFederation Also here's a little motivation for your Monday!
22:60
August 10, 2020
CASUALLY SPEAKING IS BACK
CASUALLY SPEAKING IS BACK
WE'RE BACK AND HAVE AN UPDATE FOR YOU ALL. What's been happening where did I go? No worries I'll keep you up to date and since it's Monday I'll give you a little motivation too.
14:12
August 03, 2020
Casually Watching: Captain America the first Avenger! Featuring Scott Michael!
Casually Watching: Captain America the first Avenger! Featuring Scott Michael!
Something different! NEW SERIES! Listen to this podcast while you watch Captain America the First Avenger, or don't, I'm not going to tell you how to live your life but it's much better that way. Sync it up with us and enjoy our banter!
02:18:27
May 02, 2020
Meet The Monsters: Donna Thomas
Meet The Monsters: Donna Thomas
The very first lady monster on the podcast! Check out this episode where we dive deep on Star trek, mental health and staying motivated!
01:35:13
April 27, 2020
Meet the Monsters: Michael John
Meet the Monsters: Michael John
Meet the guy that started my jiu jitsu journey, Michael John! This episode was recorded remotely to keep everyone safe, but we get down and talk about jiu jitsu, this quarantine, the future of jiu jitsu, and many other things, enjoy!
01:23:08
April 18, 2020
Motivation Monday: Quarantine Life
Motivation Monday: Quarantine Life
A short one but a good one. Stay safe out there guys were all in this together.
09:14
March 30, 2020
Casually Creeped Out #2: Flatwoods Monster
Casually Creeped Out #2: Flatwoods Monster
Today we dive into the amazing story of the Flatwoods monster from Flatwoods Virginia. Did it happen? Is it another damn owl? Check this out to find out!
50:05
March 24, 2020
Motivation Monday: Calm for Corona
Motivation Monday: Calm for Corona
It's a little scary out there lately. The coronavirus is now a full swing thing, don't worry, I'm here to help you get through this. We got some info, some motivation, and most of all we got some casually speaking
11:58
March 16, 2020
Motivation Monday: Little Hells
Motivation Monday: Little Hells
What do you do when you find yourself in a little hell, do you panic, or get comfortable? Find out in today's episode.
12:12
March 09, 2020
Casually Creeped Out ep#1: The Hopkinsville Goblins
Casually Creeped Out ep#1: The Hopkinsville Goblins
Tonight we dive into a fateful night in which a humble family fights for their lives in what they think was an alien invasion. No telephones, only guns and their wits, what would you do if you saw strange beings in the night peer into your home? Check out tonight's episode for, the Hopkinsville Goblins.
26:56
March 03, 2020
Motivation Monday: Bad News
Motivation Monday: Bad News
When you get feedback that isn't warranted, not constructive, and downright incorrect. How do you take it? Well, I'll show you.
12:07
March 02, 2020
Motivation Monday: Necessary Evils
Motivation Monday: Necessary Evils
The things you don't want to do, but have to. How do we get past the momentum killers? Check this one out to see.
17:47
February 24, 2020
Meet the Monsters: Wes Levine
Meet the Monsters: Wes Levine
The man the myth the legend. Ladies and gentlemen, meet the monster Wes Levine.
01:51:58
February 22, 2020
Common Injuries
Common Injuries
What are common Injuries from jiu jitsu, should you even sign up? Is this for tough people only? Find out on this episode.
18:32
February 21, 2020
When Should You Compete?
When Should You Compete?
This episode breaks down on when you should compete, you just started jiu jitsu and you're stoked, but not sure when it's appropriate to actually start throwing your hat in the competition ring.
15:34
February 19, 2020
Monday Motivation: Self Image
Monday Motivation: Self Image
Don't like how your life is going? Don't dig how your body looks? Check out this episode to help motivate you to make changes and to first off, love yourself.
18:44
February 17, 2020
FREE Jiu Jitsu Content!
FREE Jiu Jitsu Content!
Want to see high level jiu jitsu but you're a baller on a budget? Check this podcast out where I show you some sources to see high level athletes do what they do best...struggle cuddle...I mean jiu jitsu.
13:52
February 13, 2020
Casually Speaking: Monday Motivation
Casually Speaking: Monday Motivation
Dealing with disappointment, and your job sucks. Check this out for you Monday motivation to get your perspective straight!
17:54
February 10, 2020
Casually Speaking: Meet the Monsters, Scott Michael Fraser
Casually Speaking: Meet the Monsters, Scott Michael Fraser
Meet Scott Michael Fraser, he's a buddy I met at 10th Planet. He cooks, he photographs, and absolutely kills on the mats. Check out this latest episode on meet the monsters.
02:31:34
February 02, 2020
Casually Speaking: Your First Jiu Jitsu Class
Casually Speaking: Your First Jiu Jitsu Class
A couple of do's and dont's to help you get ready for your first jiu jitsu class.
34:16
January 29, 2020
Casually Speaking: Casually Promoted
Casually Speaking: Casually Promoted
Today I talk about what had happened over the weekend, I had gotten a purple belt, but I also wanted to reflect on all those who got their black belt and what they actually mean to me and how they helped me grow in this journey.
30:39
January 14, 2020
Meet the Monsters Episode 2: Shawn Lomas
Meet the Monsters Episode 2: Shawn Lomas
Meet the monsters episode 2, I sit down with fellow monster Shawn Lomas and we talk about fitness, jiu jitsu, and the importance of molding our youth! Check out this podcast to get a behind the scenes look on how competitors feel about competing as Shawn was gearing to get ready to compete the next day after this was recorded.
01:07:28
December 19, 2019
Midweek Motivation: Embrace the Problem
Midweek Motivation: Embrace the Problem
This episode I give you a little insight on actually facing those problems in your life. Win lose or draw you're going to learn something from your experiences.
17:15
December 18, 2019
MARCUS McDOWELL’S MANOR OF MADNESS

 Part Two
MARCUS McDOWELL’S MANOR OF MADNESS Part Two
This is the second part where my buddies and I get to play a haunted house themed one shot of dungeons and dragons, though we never found any dragons. We had stepped into a dungeon...of madness! Enjoy this special spooky episode! The background music is brought to you by Peder B Helland. Look him up on YouTube. It's fantastic atmosphere.
02:07:58
December 16, 2019
MARCUS McDOWELL’S MANOR OF MADNESS Part One.
MARCUS McDOWELL’S MANOR OF MADNESS Part One.
My buddies and I get to play a haunted house themed one shot of dungeons and dragons, though we never found any dragons. We had stepped into a dungeon...of madness! Enjoy this special spooky episode! The background music is brought to you by Peder B Helland. Look him up on YouTube. It's fantastic atmosphere.
01:41:50
December 10, 2019
Announcement! Thanksgiving robbery.
Announcement! Thanksgiving robbery.
Hey guys this is just a quick little announcement, my stuff got stolen over the holiday :( but I'm in the process of buying my stuff back so give me a little bit. In the meantime while you wait, I did manage to record a 3 hour long podcast which I'm editing right now, so look forward to seeing that soon!
03:37
December 02, 2019
Casually Speaking: Belt Promotions
Casually Speaking: Belt Promotions
So belt promotions are coming up, are you getting promoted? Can you not make it to the ceremony? No worries, your friendly neighborhood Sean Ryan has got your back ready to set your perspective straight. We're in this together, let's enjoy the journey.
29:44
November 21, 2019
Casually Speaking: Mandalorian Lore
Casually Speaking: Mandalorian Lore
Did you get Disney+? Confused about who the mandalorian is? No worries I got your back! Check out this episode while I help with the details on what this series is and who the mandalorian is. This podcast is brought to you by lethal clothing at lethalclothing.com, jits and giggles at @jitsandgiggles on insta and check out the amazing deal going on at my gym 10th Planet Orange County DM me if you want to start!
23:56
November 19, 2019
Casually Speaking: Online Subscriptions!
Casually Speaking: Online Subscriptions!
I get into details about Disney+ and Hbo series Watchmen and His Dark Materials. Check the podcast I was a guest on at: https://youtu.be/CzcsAvcE9UI
26:53
November 12, 2019
Casually Speaking: ufc recap
Casually Speaking: ufc recap
I get into the ufc event that happened over the weekend and we'll...some other stuff, just keeping it real and ...casually speaking!
37:25
November 06, 2019
Casually Speaking: Blue Belt Blues
Casually Speaking: Blue Belt Blues
In today's episode I get into some causes for quitting, and personal experience with the blue belt blues. Hopefully this helps someone who just thinks it's not worth it anymore. Keep that chin up!
30:45
October 29, 2019
Casually Haunted: Halloween Special!
Casually Haunted: Halloween Special!
In this episode I get creeped out! My buddies @hauntedmario and @hauntedpeach tell me stories of their latest ghost hunting adventures as they try to discover what happens after we take the good ol' dirt nap. Prepare to sink your teeth into this extra special extra long episode, hope you all enjoy!
01:44:58
October 21, 2019
Spiderman Far From Home: I Finally Watched It!
Spiderman Far From Home: I Finally Watched It!
Here's my casual review on the latest endeavours of Spider-Man! Check out what I thought and check out lethalclothing.com for some sick gear and use code word lethal20 for 20% off your purchase!
29:31
October 17, 2019
Competition Recap: Baddest Blue
Competition Recap: Baddest Blue
I dive into my results and the journey to the Baddest Blue. Check out lethalclothing.com for some sick gear, and enter code word lethal20 for 20% off, a portion of any purchase you make goes towards ALS and MS research.
45:30
October 15, 2019
Casually Speaking: Baddest Blue
Casually Speaking: Baddest Blue
Check out what your friendly neighborhood Sean Ryan has been up to these past couple of weeks, he breaks down how he's lost twenty pounds in the last month to compete in a lighter weight bracket.
06:56
October 08, 2019
Casually Speaking: Spider-jitsu
Casually Speaking: Spider-jitsu
A recap on what all went down this weekend, from marvel news, to DC News to adcc and shugyo episodes. Check out this latest episode! (Artwork done by Ramon Villalobos)
33:32
September 30, 2019
Casually Speaking: Meet the Monsters Episode 1
Casually Speaking: Meet the Monsters Episode 1
Today I sit down with one of my fellow training partners Dribble Reyes from 10th Planet Orange County (the monster squad) and we talk about how we got started in this crazy sport and what keeps us going. We talk about training, competitions and how great our coaches are.
38:25
September 14, 2019
Casually Speaking: Spiderman. What now?
Casually Speaking: Spiderman. What now?
Today I get into the current "fight" between Sony and Marvel, who's in the right, who's in the wrong, and where should we as fans be on this whole ordeal.
19:09
September 12, 2019
Russ Miura Tournament and Weight Goals
Russ Miura Tournament and Weight Goals
I do a recap of another jiu jitsu tournament I had the privilege of attending, this time it was to help a buddy out and come support. I also go over a new weight goal I made for myself and invite you guys to follow my journey to 155 ... Or 165 depending on how cranky I get.
10:33
September 10, 2019
Casually Speaking Movie Review: Mortal Engines
Casually Speaking Movie Review: Mortal Engines
Should we stop making books into movies? We go a little bit deeper on how we should be presented with media. Check out my review on Mortal Engines!
16:15
September 04, 2019
Casually Speaking: Announcements! Eternals! MARVEL!
Casually Speaking: Announcements! Eternals! MARVEL!
Coming back from an extended break I get you guys up to speed with what's happening with this podcast and tell you my predictions on the new marvel movie coming out, the Eternals!
19:35
September 03, 2019
Combat Jiu Jitsu World's Recap and Shugyo Invitational episode 2
Combat Jiu Jitsu World's Recap and Shugyo Invitational episode 2
This episode I Recap what went down this weekend at combat Jiu jitsu world's, as well as Recap Shugyo invitational episode two featuring my teammate Keith! For some free Jiu jitsu check out the link:https://youtu.be/frbLfKKZe1I Also huge shout out to Wanderer for providing today's music, find him at: https://64bitwanderer.com/
15:29
August 20, 2019
Casually Speaking: Shugyo Invitational
Casually Speaking: Shugyo Invitational
This episode I briefly talk about a jiu jitsu tournament that was done in secret. No rules, no time limit, only submission. Check out the absolutely free episode on YouTube at: https://youtu.be/wBZxij1uAKs
08:37
August 15, 2019
Casually Speaking: Combat Jiu jitsu Worlds
Casually Speaking: Combat Jiu jitsu Worlds
This episode we talk about Combat Jiu Jitsu World's! The tournament where you can slap the heck out of your opponent. Check out my coach Ruben and how he got into the tournament here: https://youtu.be/Q3l1ABxBBW8
12:46
August 13, 2019
Casually Speaking Presents: Hidden Gems, Missing Link
Casually Speaking Presents: Hidden Gems, Missing Link
This is a Casually Speaking movie review! We're talking about the movie Missing Link.
09:12
July 30, 2019
Casually Speaking: Mid Week Motivation
Casually Speaking: Mid Week Motivation
Feeling down? This Wednesday kicking your butt? Listen to this episode on how to get over those hurdles you've put in front of yourself. Background music brought to you by Wanderer, check his music out at 64bitwanderer.com
13:24
July 24, 2019
Casually Speaking: Marvel Announcements
Casually Speaking: Marvel Announcements
Here on episode 2 we get into all the announcements Marvel made at San Diego Comic Con over this past weekend. Who are the Eternals? What's a Shang Chi? How many rings does the Mandarin have? Find out on today's episode!!
17:55
July 22, 2019
Casually Speaking: Jiu jitsu
Casually Speaking: Jiu jitsu
Today I talk about Subversiv2 and jiu jitsu in competitions. Eddie bravo invitational : https://youtu.be/im2eArQnqpc
19:35
July 18, 2019
Welcome to Casually Speaking
Welcome to Casually Speaking
Hello and welcome to my podcast Casually Speaking, this is a podcast where I talk about a specific topic every podcast during my morning commute. We'll go over things like fitness, martial arts, comics, movies, current events and whatever else I might think you'll enjoy.
00:32
July 18, 2019