Casual Talks With Soudan

فى الحلقة ديه ‏بطل مصر والعالم في السباحة عبد الرحمن العربي بيتكلم عن قصة انتحاره، اصعب فترة هو عاشها، وسبب اكتئابه. عبد الرحمن اتكلم مع يوسف سودان عن ازاي اتمرن عشان يبقي بطل عالم في السباحة و الهجوم الغربي اللي هو حربه عشان تأييده لفلسطين. • عبد الرحمن العربي بطل مصر والعالم في السباحة. • In episode #103 of #CasualTalksWithSoudan Abdelrahman El Araby (Haridi) opens up about his suicide attempt, his time at a mental health institute, and how he recovered from the depression he had! Haridi also talks to #YousefSoudan about his journey to becoming a swimming world champion and how he plans on moving forward with his career as a swimmer, mental health ambassador, and activist aiming to support the Palestinian cause. • Abdelrahman El Araby is an athlete, swimmer, and mental health advocate • البودكاست ده مصري ‏بدأ في ٢٠٢٠ بتقديم يوسف سودان و هدفه نشر الوعي، النجاح، المعلومات، التجارب الشخصية، القصص، الافكار، والحب لأي حد بيسمع أو بيتفرج عليه. البودكاست سجل اكتر من ١٠٠ حلقة مع رجال اعمال، مغنيين، ممثلين، صناع محتوى، مدربين، أبطال عالم، وشخصيات مؤثرة مختلفة. هدف البودكاست الأول والأخير هو الاستفادة ونشر الحب - ان شاء الله • #CasualTalksWithSoudan is an Egyptian podcast, established in 2020, by Yousef Soudan! Casual Talks With Soudan explores today’s most interesting people and is completely unfiltered and raw, bringing back honest and real conversations about love, culture, relationships, business, success, life, and so much more! • Produced, filmed, and edited by YOUNG Productions. • Find the podcast on all social media platforms: @CasualTalksWithSoudan • Website: www.casualtalkswithsoudan.com

فى الحلقة ديه اش بيحكى قصه سفره كندا وبداية حبه فى المزيكا. اش و يوسف سودان بيتكلمو عن "افكار" ألبوم اش الجديد، هو ليه سجلو وهدف الألبوم ده ايه. اش بينهى الحلقة بنصيحة لاى شخص حابب يسجل مزيكا، يبقى مغنى، او DJ.‏ • اش DJ مصرى بيسجل مزيكا من اكتر من ١٠ سنين، بيعزف ٥ آلات مختلفة منها البيانو والجيتار و فى ٢٠٢٤ بيحتفل بألبومه الجديد: افكار. • In episode #102 of #CasualTalksWithSoudan #ASH shares with #YousefSoudan how he started creating music, why creating music gave him purpose in life, and talks about his experience working with WEGZ and his latest album: THOUGHTS • ASH is an Egyptian DJ that has been creating music for the past decade! ASH just released his newest album: THOUGHTS and is currently touring the world performing his music across North America, Australia, Canada, the Middle East, and Asia • البودكاست ده مصري ‏بدأ في ٢٠٢٠ بتقديم يوسف سودان و هدفه نشر الوعي، النجاح، المعلومات، التجارب الشخصية، القصص، الافكار، والحب لأي حد بيسمع أو بيتفرج عليه. البودكاست سجل اكتر من ١٠٠ حلقة مع رجال اعمال، مغنيين، ممثلين، صناع محتوى، مدربين، أبطال عالم، وشخصيات مؤثرة مختلفة. هدف البودكاست الأول والأخير هو الاستفادة ونشر الحب - ان شاء الله • #CasualTalksWithSoudan is an Egyptian podcast, established in 2020, by Yousef Soudan! Casual Talks With Soudan explores today’s most interesting people and is completely unfiltered and raw, bringing back honest and real conversations about love, culture, relationships, business, success, life, and so much more! • Produced, filmed, and edited by YOUNG Productions. • Find the podcast on all social media platforms: @CasualTalksWithSoudan • Website: www.casualtalkswithsoudan.coma

فى الحلقة ديه مروان يونس بيحكي قصة ‏اكتئابه وإزاي غير حياته بعد فترة صعبة جدا. مروان بردو بيتكلم عن سبب نجاحه في السوشيال ميديا، علاقته مع اخوه التوأم، ‏هو ليه بدأ تمثيل - وإيه اكثر فيلم أو دور نفسه يعملوا! فى اخر حلقة ١٠١ مروان بيدى نصيحه لاى حد حابب يعيش مبسوط وراضى، بس بردو بيدور على نجاح فى حياته! • مروان يونس ممثل، مغني، و كوميديان • In episode #101 of #CasualTalksWithSoudan #MarwanYounis shares the story of his depression, why it happened and how he overcame it! Marwan also tells #YousefSoudan about how he succeded on social media, why he started acting, and what is his dream film and acting role! Marwan and Soudan also share some insights about happiness, life, and gratitude! • البودكاست ده مصري ‏بدأ في ٢٠٢٠ بتقديم يوسف سودان و هدفه نشر الوعي، النجاح، المعلومات، التجارب الشخصية، القصص، الافكار، والحب لأي حد بيسمع أو بيتفرج عليه. البودكاست سجل اكتر من ١٠٠ حلقة مع رجال اعمال، مغنيين، ممثلين، صناع محتوى، مدربين، أبطال عالم، وشخصيات مؤثرة مختلفة. هدف البودكاست الأول والأخير هو الاستفادة ونشر الحب - ان شاء الله • #CasualTalksWithSoudan is an Egyptian podcast, established in 2020, by Yousef Soudan! Casual Talks With Soudan explores today’s most interesting people and is completely unfiltered and raw, bringing back honest and real conversations about love, culture, relationships, business, success, life, and so much more! • Produced, filmed, and edited by YOUNG Productions. • Find the podcast on all social media platforms: @CasualTalksWithSoudan • Website: www.casualtalkswithsoudan.com

In this solo episode of the podcast, Yousef Soudan celebrates 099 episodes of Casual Talks With Soudan by talking about the one idea and concept that really changed his life. Yousef explains how we all become what we think about and how you can train your mind to allow you to achieve anything you've ever wanted.

This is episode 099 of Casual Talks With Soudan. It could have never happened without you and your support. Thank you for making the last 099 episodes and three years memorable! Thank you for loving us as much as we love you! And thank you for believing in us!

Everything is about to change. We're starting 2024 with new energy and new ambitions. Casual Talks With Soudan will elevate!

Thank you for your love, we love you!

You're always part of the podcast family!

Happy New Year!

2024 is ours!

Omar Samra is an entrepreneur, adventurer, speaker, and analogue astronaut. Omar is also an advocate for climate action, equality, refugees and space exploration.

Aziz Maraka is a Jordanian singer/songwriter. A pioneer of Arabic independent music, Aziz has performed at sold-out shows and festivals across the Middle East, Europe and North America.

In this solo episode of the podcast, Yousef Soudan talks about letting go. Yousef opens up about his struggles with letting go of hate and resentment towards people that hurt him, and how he believed that he could find peace and happiness while holding on to hate. Yousef also explains how and why he decided to let go of the hate and anger he feels towards people and experiences that wounded him, and shares his personal experience with the idea of finally letting go.

In this episode of the podcast, Yousef Soudan celebrates his 23rd birthday with Yousef Garhy, Meriam El Tahawy, Dianne Harvey, Yossra Alaa, Michael Hanna, and Salma Hamoud - the friends of the podcast. Thank you for being part of this journey, thank you for being part of the podcast, and thank you for making this entire year memorable. The podcast and I love you!

In this solo episode of the podcast, Yousef Soudan talks about reflection and his experience with reflecting for over three years. Yousef explains how reflection affected his life and shares the most beneficial experiences he's had with reflection. Yousef also talks about how to make reflecting a daily, or weekly, habit and how to use it to bring more awareness, understanding, love, and peace in your life. Reflection has helped Yousef understand and solve lifelong problems, such as insecurities, lack of confidence, trust issues, and lack of self love. Reflection will help you understand and explore who you really are, we're excited to see that happen!

In this solo episode of the podcast, Yousef Soudan talks about meditation. Yousef explains why he started meditating three years ago, the journey he had with meditation, and how it changed his life. Yousef does his best to explain what meditation is, why meditation can benefit you, how to start meditating, and shares his personal plan that helped him turn it into a consistent habit. Meditation will help you become more calm, focused, aware, understating, and at peace. It will change your life. We're excited for you!

Farida Salem is the CEO and Founder of Empower Football Academy. Farida is also the Head Coach at ZED FC Women’s Academy.

In this solo episode of the podcast, Yousef Soudan talks about struggling to feel good throughout the past few weeks. Yousef opens up about how the past month has been affecting him and some of the things that made him feel emotionally drained and mentally exhausted. Yousef also talks about a few things that helped him overcome this difficult time and how you can use these tools to feel better, be more productive, and rise through the tough time you're experiencing. Life can get hard sometimes, but you'll always shine through, even when you don't think you will. I'm proud of you. Ramadan Kareem from the podcast, you're always part of this family!

Ahmed El Wakil is a motoring journalist, TV presenter, radio host, content creator, and Chief Editor of EVO Egypt. Ahmed is also the Egyptian brand ambassador of Total Energy.

Karim Abdelrahman is the founder and head chef of Avec Karim, a high-end, gourmet catering service. Karim and his team cater exceptional experiences form private dinners to events such as the Dior and Okhtein shows.

Yahia Omar is a professional Egyptian Handball player currently playing for Veszprém KC and the Egyptian national team. Yahia wanted to be special and was lucky to find his talent in the same place as his passion.

Mohamed El Bassiouni is the co-founder and managing director of Tayarah, the leading agency for creative and untraditional advertising. Mohamed is also the presenter of the hit, online show "Khatwetein Li Wara".

Waleed Mostafa is a content creator, public speaker, standup comedian, singer, dubbing artist and ex-civil marine engineer. Waleed is also the host and producer of hit show "Fadfada".

Youssef Ahmed is a traveler, content creator, and engineering student.

Yonyo is a an artist, rapper, producer, and singer.

In this solo episode of the podcast, Yousef Soudan talks about why he started the podcast, what he learned throughout 76 episodes, and celebrates the podcast turning two years old. This episode also has a special bonus clip of Yousef's friends recording a mini podcast without him, they talk about their first impressions of Yousef, if he's just faking it on social media or not, and also mostly make fun of him. A special thank you to the bonus clip friends that celebrated the podcast's birthday Yousef Garhy, Meriam Amir, Yossra Alaa, Dianne Harvey, Michael Hanna, Mariam Foda, and Salma Hamoud. You are forever a friend of the podcast. Thank you for two years, we couldn't have done this without you.

Ahmed Nasser, known as Ouda, is an athlete, content creator, and coach. He’s also the co-founder of Bigshot Media House, a 360 digital marketing agency.

Omar Gabaly is the founder of calisthenics in Egypt, three time national champion, and is a board member of the Egyptian Calisthenics Federation.

Mourad Abouelnaga is a 21 year old brand owner, marketeer, content creator, and certified life coach.

In this solo episode of the podcast, Yousef Soudan talks about his struggle with self love and comparing himself to other people. Yousef opens up about how comparison has caused him to damage his self image, and how he began to learn that self love can lead to growth and happiness.

Youssef Gabriel is a singer, songwriter, and actor.

Amr Helmy is a traveler, activist, and marketeer. Amr is also the marketing director of Red Bull Egypt.

Sarah Abouelkhair is an architect, entrepreneur, and the founder of "2ool A Meme", an Egyptian memes card game. Sarah is also a master storyteller and is widely known for being the NASA girl.

Khaled Mahfouz is a presenter, a PR specialist and a marketer. Khaled is also the host of Tesmahli Bel Mashia Dih, a series of interviews where he brings on celebrities and public figures and asks them personal and entraining questions.

Meriam El Tahawy & Ibrahim Kenawy are friends of the podcast!

In this solo episode of the podcast, Yousef Soudan talks about his experience with friendships, loyalty, and setting standards for the people around him. Yousef talks about how people should earn friendships, rather than take them for granted. He also shares some personal experiences, telling stories about losing friends, making friends, proving loyalty, and much more.

In this solo episode of the podcast, Yousef Soudan talks about how the voices of people around us, especially when we're children, affect us negatively. Yousef also opens up about how, as a child, he started to believe the voices and judgments of others until it became his own voice. Explaining how it affected him, how he realized it, and how he put an end to it.

May Abdel Asim is a mother, entrepreneur, and the founder of What Women Want Magazine. May is also the founder of Media & More and Mind Food Publications, the first publishing house that's completely dedicated to female authors.

Karim Selim is a friend of the podcast! We wish you all a happy new year!