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The Wellness Sanctuary

The Wellness Sanctuary

By Cat Baldwin
Spiritual Teaching and Healing
In practice for 20 years, Cat Baldwin is a Vibrational Healing Practitioner, Life/Spiritual Advisor, Mystery School/Spiritual Teacher and certified Chios Master Teacher. As owner of the Wellness Sanctuary Spiritual Teaching and Healing Center and The Midwest Chios Energy Healing school, she is the facilitator of programming to heal the four body system (mental, physical, emotional, and spiritual).
Listen on
Defining Beauty
Overcoming Not Good Enough Listen as we continue the series.  We will be taking a break and will announce when we will resume!  Hope everyone has a safe and joyous holiday season!
December 14, 2020
Season 2 Episode 8
Practice being present.
December 7, 2020
Season 2 Episode 7
Mind Series Part 3: Continuing with the new series looking at the mind/body connection.
December 1, 2020
Part 2 of Mind Series
If you didn't catch part 1, be sure to give it a listen because it is a great series to help you understand the mind body connection.
November 24, 2020
Discussing the New Series
Cat is unveiling a new series to discuss how the mind affects your body. 
November 16, 2020
Keeping Calm
Excited to share laughs and advisement to help keep you calm during this week.  Refresher on grounding and other techniques to add when you make the time each day.
November 9, 2020
Season 2 Episode 3
Some ideas to try out next time someone brings ego into the conversation, how to stand in your personal empowerment so you don't engage in ego-based discussion.  
November 2, 2020
Introduction to Divine Gifts of Healing
We are going to start taping videos about Cat's book similar to what would be happening if she could do in person book signings.  So today she is reading the introduction and discusses this process.   Hope everyone has a calm and blessed week.
October 26, 2020
Looking deeper at ego
Welcome to our kick off of season #2!!! We told you at the end of season #1 we would discuss in more depth about ego, so hope you enjoy our conversation.  Hope you have a great week!
October 20, 2020
Cat shares a FB post about Boundaries and we discuss our thoughts on it.  Contact her with the code word to get a free question answered.
September 28, 2020
Trauma Response?
Ultra-independence is a trauma response.  We share some positive messages we are finding on FB and discuss our ideas around it.  Contact us with the code word to get your prize this week!  Gary did join us and during the recording all three vans for amazon prime, fed ex, and UPS came by so please excuse the mini bark session. Have a great week!
September 22, 2020
20th Episode
Contact Cat with the code word and get a free Q&A.  
September 15, 2020
Redo last week......Sorry Bad Recording
Cat and I are working out recording challenges and apologize for last weeks bad recording, so we are discussing the highlights again and hope it sounds better.  Cat is still offering a free question if you contact her with the secret word from today's podcast. 
August 31, 2020
Be Present Not Distracted
Beth had a scrolling revelation when she couldn't get something out of her hand, so we want to reinforce you when you feel the need to "stay informed" but feel conflicted with time and energy to fit it all in a day.  It is super easy to get distracted and before you know it your day has passed and yet you feel like you didn't accomplish things you intentionally set out to do.  We are so blessed that you choose to join us on our conversations and look forward to Saturday's in person meetup in West Chicago at 1:30pm if you are in the local area.  Check out
August 17, 2020
How can we help?
With the book signings, open houses, and new classes that the excited energy is generating we decided to discuss options that The Wellness Sanctuary can help bring about with your life.   
August 11, 2020
Cat's Book Signing & More
If you are a local listener: Cat's 1st book signing will be August 22nd at The Journey's Path Metaphysical Supply & Wellness Center in West Chicago and August 30th an open house at 1:30pm at the Wellness Sanctuary in Warrenville.  Today we are discussing more tools we use to help us navigate what others think or tell us, we both have a copy of Louise Hay's book to reference and we share some of the reasons why you should too.  Any questions let us know, we would be excited to help where we can support.
August 3, 2020
The 3 R's: Request, Recommend, Require
Since we know how the media operates its important to take note of what the individual stores ask of their customers.  When someone asks me why I believe the masks are useless, I take that opportunity to share all the information I have found.  Everyone is entitled to wear or act how they are comfortable but when their freedom steps on your rights, then it is necessary to stand up for what you believe in without worrying about what others will think.  Embrace and live your life!  
July 27, 2020
It's OK to Stand Up
Standing up for something you want to make people aware of  can you exciting and scary.  I decided to be brave and stand up for an opinion I have on a recommendation, and to my surprise people starting mentioning how it was helpful what I shared because they have felt hated for their own opinion.  So banner and marker in hand, I take to one of the busiest streets in town.  I can attest that if you put intention with your action, you can start inspiring others.  Let us know if we can help support you or share an example you have come across.
July 21, 2020
Medically Necessary Personal Empowerment
God is so good to give us some examples from last week to show how important your thoughts are and keeping positive when around people stuck in 3D energy.  Beth having experienced a "newer" medical issue, goes straight to metaphysical anatomy book to help work through what doctors suspect are the cause or treatment for these tumors.  We laugh at the funny observations and hope you enjoy the examples.  If you have any thing you would like us to look up in the book to explore next week, let us know. 
July 13, 2020
Personal Empowerment with Friendship
Discussing how people come in and out of your life with the concept that they all serve purposes, both good and bad.  Sometimes because of your own path, you may need to let them go so you can continue to grow.   Relationships are all about boundaries and as you evolve and figure out where they lie, it may led you to change the relationship because what once served a purpose, just doesn't fit into your life any longer.  
July 7, 2020
Surrender = Peace?
Beth shares how moving into a surrendering role instead of insisting on controlling life actually shifts your way of being into a more peaceful and calming place.   "I thought letting go was supposed to feel closer to not caring but actually it feels like letting God sit in the drivers seat.  Which then helps me stop being that annoying backseat driver, lol."   Hope everyone has a great week and let us know how we can help you out next week.
June 30, 2020
Just Say NO to 5G towers
What can one person do to stop these towers from going up?  Why isn't the US trying to stop them like other European countries?  So to try to help Cat addresses listeners to get an understanding on content and why she speaks from the place she does.  Also Happy Fathers Day to those who fulfill that role!  
June 24, 2020
Going Down the Rabbit Hole
Today we were discussing personal empowerment in terms of seeking out the truth in situations we come across.  We are asking questions and trying to search down the rabbit hole to learn more about what we are hearing that doesn't seem to add up.  This all lead into sharing the concept of forgiveness workshop and new questions to ask yourself.  As always we want to help with both tools and personal stories to be the best version of your empowered self.  
June 16, 2020
Book Review
Since I just finished reading Cat's book Divine Gifts of Healing, My Life with Spirit, we decided to do an old fashion book review with more details on what the book contains.  You can purchase on Ozark Mountain (see link) for the special price of $9 before 8/1 when other stores will be carrying it at the $10 price point.  If you are local and want to pick up your copy from the office, message Cat.
June 2, 2020
Happy Memorial Day!
First off THANK YOU for those who have or are currently serving.  What a weekend this is turning out to be, it seems that people are seeming to enjoy more company so Cat and I were discussing how it felt to been judged for loosening our own personal empowerment choices and since sharing our experience is a cornerstone of this podcast, figured it would help you feel more secure in your own decisions.   Also I was able to pick up my copy of Cat's book and have been enjoying the stories and feelings on her journey, her hospital experience was described perfectly to a T, and I felt a connection that I will go ahead and assume others who have been there will be able to identify with.  So if you are interested in getting your own copy, the pre-sale is in effect till August then the price will go up so check it out! As always thanks for checking back in with us and any questions or comments let us know.
May 25, 2020
Keychain of Tools
Last week we summed up the various tools we use and think would be beneficial to you.   This week with the help of some interesting weather that had a role to play on our technical complications (turn of events lol), I decided to bring 3 mindfulness techniques (Heart Lock In, Grounding, & Self-Compassion) so you don't have to search through our other podcasts to re-listen to.  Also if you would like a copy of any or all of these steps let me know and I will send you the typed version I already have.  Hope you have a blessed week and catch you next Sunday unless weather has something else to say about that. Check out The Wellness Sanctuary website
May 18, 2020
"Tools" When and How to Use Them
We have shared some tools with you over the last few weeks that seem to get tied together today along with a quick review. If you have any questions or comments please feel free to reach out:  Email: Facebook Contact Us on home page of website Both Cat and I are clear that without incorporating heart lock in and meditation you are able to shift easier than not taking the time to honor yourself and help others.  1 person meditating for 10mins can vibrationally affect 750K people!!!!!   We just ask that you try a little more each week and let us know how it is going or if you need help in a certain area.  Good Luck!  We know you can do it!
May 10, 2020
No more power to the "C" word
Got your attention? We are serious.....there are so many things going on that is beyond our control and the truth is somewhere out there but not on most media platforms Continuing our conversation with staying in the present moment, we expand to surrendering to God.  Cat shares more about her books message and Beth shares her rare vasculitis and how both experiences shifted us to the present moment.  Once we surrender to what God had in mind, it made our experiences not only more manageable to deal with but shed light on part of our purposes to help people keep a healthy perspective on life.   Check out Cats Book on Divine Gifts of Healing My Life With Spirit shares the healing, lessons and gifts from Spirit as Intuitive Cat Baldwin chooses surrender, relationship and trust. When commitment to living your soul’s purpose outweighs everything, viewing adversity as “thank you” reveals the support we are always given when we choose to do so. Do you have Ascended Masters, Archangels, Spirit Guides and ancestors waiting to assist you? What would it look like if you did and were in communication/relationship with them, could see, hear or sense them and knew they were providing you with Divine guidance in living into your soul’s purpose, happiness and joy? When tragedy strikes would you trust that it’s for your highest good or would you be angry, feel abandoned and lose faith.  How would you respond when facing your perpetrator, from ego or your spirit self?
April 29, 2020
Stay in the Present
Cat is BACK! Her book is hot off the press and you can buy direct from Ozark Mountain and a link is up on her website! Today's podcast is centered around staying in the present moment.  Important to keep in mind is surrendering in your relationship with God, help release fear, tension, and energy that doesn't serve your best interest.  As always please leave feedback so we can best help everyone.  Thanks for taking the time to listen and have a blessed week.
April 20, 2020
Empowerment with Beth
Bethany walks through the steps of the heart lock in technique and continues the discussion on empowerment.  Bringing up examples and some thought processes to help you achieve more empowerment in your own day.  Unfortunately since Cat is working to help heal the planet while all the current things are going on, she will be taking time to rest where she can so she will be joining us on our next podcast. Please leave comments and we will get to them!  Have a safe and blessed week!
April 5, 2020
First Try
We walk through the Heart lock in technique from the Heart Math Institute.   Cat discusses the topic we love/dislike to talk about but need to address, along with ideas of empowerment and helping you stand in integrity.  
March 17, 2020