The Wellness Sanctuary

The Wellness Sanctuary

By Cat Baldwin
Spiritual Teaching Healing
In practice for 20 years, Cat Baldwin is a Vibrational Healing Practitioner, Life/Spiritual Advisor, Mystery School/Spiritual Teacher and certified Chios Master Teacher. As owner of the Wellness Sanctuary Spiritual Teaching and Healing Center and The Midwest Chios Energy Healing school, she is the facilitator of programming to heal the four body system (mental, physical, emotional, and spiritual
Book Review
Since I just finished reading Cat's book Divine Gifts of Healing, My Life with Spirit, we decided to do an old fashion book review with more details on what the book contains.  You can purchase on Ozark Mountain (see link) for the special price of $9 before 8/1 when other stores will be carrying it at the $10 price point.  If you are local and want to pick up your copy from the office, message Cat.
52:25
June 2, 2020
Happy Memorial Day!
First off THANK YOU for those who have or are currently serving.  What a weekend this is turning out to be, it seems that people are seeming to enjoy more company so Cat and I were discussing how it felt to been judged for loosening our own personal empowerment choices and since sharing our experience is a cornerstone of this podcast, figured it would help you feel more secure in your own decisions.   Also I was able to pick up my copy of Cat's book and have been enjoying the stories and feelings on her journey, her hospital experience was described perfectly to a T, and I felt a connection that I will go ahead and assume others who have been there will be able to identify with.  So if you are interested in getting your own copy, the pre-sale is in effect till August then the price will go up so check it out! As always thanks for checking back in with us and any questions or comments let us know.
29:42
May 25, 2020
Keychain of Tools
Last week we summed up the various tools we use and think would be beneficial to you.   This week with the help of some interesting weather that had a role to play on our technical complications (turn of events lol), I decided to bring 3 mindfulness techniques (Heart Lock In, Grounding, & Self-Compassion) so you don't have to search through our other podcasts to re-listen to.  Also if you would like a copy of any or all of these steps let me know and I will send you the typed version I already have.  Hope you have a blessed week and catch you next Sunday unless weather has something else to say about that. Check out The Wellness Sanctuary website
11:10
May 18, 2020
"Tools" When and How to Use Them
We have shared some tools with you over the last few weeks that seem to get tied together today along with a quick review. If you have any questions or comments please feel free to reach out:  Email: wellnesssanctuary20@gmail.com Facebook Contact Us on home page of website Both Cat and I are clear that without incorporating heart lock in and meditation you are able to shift easier than not taking the time to honor yourself and help others.  1 person meditating for 10mins can vibrationally affect 750K people!!!!!   We just ask that you try a little more each week and let us know how it is going or if you need help in a certain area.  Good Luck!  We know you can do it!
45:16
May 10, 2020
No more power to the "C" word
Got your attention? We are serious.....there are so many things going on that is beyond our control and the truth is somewhere out there but not on most media platforms Continuing our conversation with staying in the present moment, we expand to surrendering to God.  Cat shares more about her books message and Beth shares her rare vasculitis and how both experiences shifted us to the present moment.  Once we surrender to what God had in mind, it made our experiences not only more manageable to deal with but shed light on part of our purposes to help people keep a healthy perspective on life.   Check out Cats Book on https://ozarkmt.com/2019/10/baldwin-cat/ Divine Gifts of Healing My Life With Spirit shares the healing, lessons and gifts from Spirit as Intuitive Cat Baldwin chooses surrender, relationship and trust. When commitment to living your soul’s purpose outweighs everything, viewing adversity as “thank you” reveals the support we are always given when we choose to do so. Do you have Ascended Masters, Archangels, Spirit Guides and ancestors waiting to assist you? What would it look like if you did and were in communication/relationship with them, could see, hear or sense them and knew they were providing you with Divine guidance in living into your soul’s purpose, happiness and joy? When tragedy strikes would you trust that it’s for your highest good or would you be angry, feel abandoned and lose faith.  How would you respond when facing your perpetrator, from ego or your spirit self?
31:15
April 29, 2020
Stay in the Present
Cat is BACK! Her book is hot off the press and you can buy direct from Ozark Mountain and a link is up on her website! Today's podcast is centered around staying in the present moment.  Important to keep in mind is surrendering in your relationship with God, help release fear, tension, and energy that doesn't serve your best interest.  As always please leave feedback so we can best help everyone.  Thanks for taking the time to listen and have a blessed week.
26:21
April 20, 2020
Empowerment with Beth
Bethany walks through the steps of the heart lock in technique and continues the discussion on empowerment.  Bringing up examples and some thought processes to help you achieve more empowerment in your own day.  Unfortunately since Cat is working to help heal the planet while all the current things are going on, she will be taking time to rest where she can so she will be joining us on our next podcast. Please leave comments and we will get to them!  Have a safe and blessed week!
13:09
April 5, 2020
First Try
We walk through the Heart lock in technique from the Heart Math Institute.   Cat discusses the topic we love/dislike to talk about but need to address, along with ideas of empowerment and helping you stand in integrity.  
21:17
March 17, 2020