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The Wellness Sanctuary

The Wellness Sanctuary

By Cat Baldwin

Spiritual Teaching and Healing
In practice for 20 years, Cat Baldwin is a Vibrational Healing Practitioner, Life/Spiritual Advisor, Mystery School/Spiritual Teacher and certified Chios Master Teacher. As owner of the Wellness Sanctuary Spiritual Teaching and Healing Center and The Midwest Chios Energy Healing school, she is the facilitator of programming to heal the four body system (mental, physical, emotional, and spiritual).
Currently playing episode

Surrender = Peace?

The Wellness SanctuaryJun 30, 2020

00:00
52:10
Defining Beauty

Defining Beauty

Overcoming Not Good Enough

Listen as we continue the series.  We will be taking a break and will announce when we will resume!  Hope everyone has a safe and joyous holiday season!

Dec 14, 202024:15
Season 2 Episode 8

Season 2 Episode 8

Practice being present.

Dec 07, 202019:38
Season 2 Episode 7

Season 2 Episode 7

Mind Series Part 3: Continuing with the new series looking at the mind/body connection.

Dec 01, 202022:09
Part 2 of Mind Series

Part 2 of Mind Series

If you didn't catch part 1, be sure to give it a listen because it is a great series to help you understand the mind body connection.

Nov 24, 202021:23
Discussing the New Series

Discussing the New Series

Cat is unveiling a new series to discuss how the mind affects your body. 

Nov 16, 202034:18
Keeping Calm

Keeping Calm

Excited to share laughs and advisement to help keep you calm during this week.  Refresher on grounding and other techniques to add when you make the time each day.

Nov 09, 202048:13
Season 2 Episode 3

Season 2 Episode 3

Some ideas to try out next time someone brings ego into the conversation, how to stand in your personal empowerment so you don't engage in ego-based discussion.  

Nov 02, 202036:40
Introduction to Divine Gifts of Healing

Introduction to Divine Gifts of Healing

We are going to start taping videos about Cat's book similar to what would be happening if she could do in person book signings.  So today she is reading the introduction and discusses this process.   Hope everyone has a calm and blessed week.

Oct 26, 202031:15
Looking deeper at ego

Looking deeper at ego

Welcome to our kick off of season #2!!!

We told you at the end of season #1 we would discuss in more depth about ego, so hope you enjoy our conversation.  Hope you have a great week!

Oct 20, 202030:18
Boundaries

Boundaries

Cat shares a FB post about Boundaries and we discuss our thoughts on it.  Contact her with the code word to get a free question answered.

Sep 28, 202035:52
Trauma Response?

Trauma Response?

Ultra-independence is a trauma response.  We share some positive messages we are finding on FB and discuss our ideas around it.  Contact us with the code word to get your prize this week! 

Gary did join us and during the recording all three vans for amazon prime, fed ex, and UPS came by so please excuse the mini bark session. Have a great week!

Sep 22, 202041:57
20th Episode

20th Episode

Contact Cat with the code word and get a free Q&A.  

Sep 15, 202030:45
Redo last week......Sorry Bad Recording

Redo last week......Sorry Bad Recording

Cat and I are working out recording challenges and apologize for last weeks bad recording, so we are discussing the highlights again and hope it sounds better.  Cat is still offering a free question if you contact her with the secret word from today's podcast. 

Aug 31, 202033:56
Be Present Not Distracted
Aug 17, 202025:58
How can we help?

How can we help?

With the book signings, open houses, and new classes that the excited energy is generating we decided to discuss options that The Wellness Sanctuary can help bring about with your life.   

Aug 11, 202045:52
Cat's Book Signing & More

Cat's Book Signing & More

If you are a local listener: Cat's 1st book signing will be August 22nd at The Journey's Path Metaphysical Supply & Wellness Center in West Chicago and August 30th an open house at 1:30pm at the Wellness Sanctuary in Warrenville.  Today we are discussing more tools we use to help us navigate what others think or tell us, we both have a copy of Louise Hay's book to reference and we share some of the reasons why you should too.  Any questions let us know, we would be excited to help where we can support.

Aug 03, 202047:07
The 3 R's: Request, Recommend, Require

The 3 R's: Request, Recommend, Require

Since we know how the media operates its important to take note of what the individual stores ask of their customers.  When someone asks me why I believe the masks are useless, I take that opportunity to share all the information I have found.  Everyone is entitled to wear or act how they are comfortable but when their freedom steps on your rights, then it is necessary to stand up for what you believe in without worrying about what others will think.  Embrace and live your life!  

Jul 27, 202038:53
It's OK to Stand Up

It's OK to Stand Up

Standing up for something you want to make people aware of  can you exciting and scary.  I decided to be brave and stand up for an opinion I have on a recommendation, and to my surprise people starting mentioning how it was helpful what I shared because they have felt hated for their own opinion.  So banner and marker in hand, I take to one of the busiest streets in town.  I can attest that if you put intention with your action, you can start inspiring others.  Let us know if we can help support you or share an example you have come across.

Jul 21, 202042:30
Medically Necessary Personal Empowerment

Medically Necessary Personal Empowerment

God is so good to give us some examples from last week to show how important your thoughts are and keeping positive when around people stuck in 3D energy.  Beth having experienced a "newer" medical issue, goes straight to metaphysical anatomy book to help work through what doctors suspect are the cause or treatment for these tumors.  We laugh at the funny observations and hope you enjoy the examples.  If you have any thing you would like us to look up in the book to explore next week, let us know. 

Jul 13, 202049:07
Personal Empowerment with Friendship

Personal Empowerment with Friendship

Discussing how people come in and out of your life with the concept that they all serve purposes, both good and bad.  Sometimes because of your own path, you may need to let them go so you can continue to grow.   Relationships are all about boundaries and as you evolve and figure out where they lie, it may led you to change the relationship because what once served a purpose, just doesn't fit into your life any longer.  

Jul 07, 202042:55
Surrender = Peace?

Surrender = Peace?

Beth shares how moving into a surrendering role instead of insisting on controlling life actually shifts your way of being into a more peaceful and calming place.   "I thought letting go was supposed to feel closer to not caring but actually it feels like letting God sit in the drivers seat.  Which then helps me stop being that annoying backseat driver, lol."

  Hope everyone has a great week and let us know how we can help you out next week.

Jun 30, 202052:10
Just Say NO to 5G towers

Just Say NO to 5G towers

What can one person do to stop these towers from going up?  Why isn't the US trying to stop them like other European countries?  So to try to help Cat addresses listeners to get an understanding on content and why she speaks from the place she does.  Also Happy Fathers Day to those who fulfill that role!  

Jun 24, 202031:12
Going Down the Rabbit Hole

Going Down the Rabbit Hole

Today we were discussing personal empowerment in terms of seeking out the truth in situations we come across.  We are asking questions and trying to search down the rabbit hole to learn more about what we are hearing that doesn't seem to add up.  This all lead into sharing the concept of forgiveness workshop and new questions to ask yourself.  As always we want to help with both tools and personal stories to be the best version of your empowered self.  

Jun 16, 202043:04
Book Review

Book Review

Since I just finished reading Cat's book Divine Gifts of Healing, My Life with Spirit, we decided to do an old fashion book review with more details on what the book contains.  You can purchase on Ozark Mountain (see link) for the special price of $9 before 8/1 when other stores will be carrying it at the $10 price point.  If you are local and want to pick up your copy from the office, message Cat.

Jun 02, 202052:26
Happy Memorial Day!
May 25, 202029:42
Keychain of Tools
May 18, 202011:10
"Tools" When and How to Use Them

"Tools" When and How to Use Them

We have shared some tools with you over the last few weeks that seem to get tied together today along with a quick review.

If you have any questions or comments please feel free to reach out:

Both Cat and I are clear that without incorporating heart lock in and meditation you are able to shift easier than not taking the time to honor yourself and help others.  1 person meditating for 10mins can vibrationally affect 750K people!!!!!   We just ask that you try a little more each week and let us know how it is going or if you need help in a certain area.  Good Luck!  We know you can do it!



May 10, 202045:16
No more power to the "C" word

No more power to the "C" word

Got your attention?

We are serious.....there are so many things going on that is beyond our control and the truth is somewhere out there but not on most media platforms

Continuing our conversation with staying in the present moment, we expand to surrendering to God.  Cat shares more about her books message and Beth shares her rare vasculitis and how both experiences shifted us to the present moment.  Once we surrender to what God had in mind, it made our experiences not only more manageable to deal with but shed light on part of our purposes to help people keep a healthy perspective on life.  

Check out Cats Book on https://ozarkmt.com/2019/10/baldwin-cat/

Divine Gifts of Healing My Life With Spirit shares the healing, lessons and gifts from Spirit as Intuitive Cat Baldwin chooses surrender, relationship and trust. When commitment to living your soul’s purpose outweighs everything, viewing adversity as “thank you” reveals the support we are always given when we choose to do so.

Do you have Ascended Masters, Archangels, Spirit Guides and ancestors waiting to assist you? What would it look like if you did and were in communication/relationship with them, could see, hear or sense them and knew they were providing you with Divine guidance in living into your soul’s purpose, happiness and joy?

When tragedy strikes would you trust that it’s for your highest good or would you be angry, feel abandoned and lose faith.  How would you respond when facing your perpetrator, from ego or your spirit self?

Apr 29, 202031:16
Stay in the Present

Stay in the Present

Cat is BACK!

Her book is hot off the press and you can buy direct from Ozark Mountain and a link is up on her website!

Today's podcast is centered around staying in the present moment.  Important to keep in mind is surrendering in your relationship with God, help release fear, tension, and energy that doesn't serve your best interest.  As always please leave feedback so we can best help everyone.  Thanks for taking the time to listen and have a blessed week.

Apr 20, 202026:22
Empowerment with Beth

Empowerment with Beth

Bethany walks through the steps of the heart lock in technique and continues the discussion on empowerment.  Bringing up examples and some thought processes to help you achieve more empowerment in your own day.  Unfortunately since Cat is working to help heal the planet while all the current things are going on, she will be taking time to rest where she can so she will be joining us on our next podcast.

Please leave comments and we will get to them!  Have a safe and blessed week!

Apr 05, 202013:09
First Try

First Try

We walk through the Heart lock in technique from the Heart Math Institute.  

Cat discusses the topic we love/dislike to talk about but need to address, along with ideas of empowerment and helping you stand in integrity.  

Mar 17, 202021:17
1st try

1st try

Intro
Mar 16, 202000:26