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The Gifts Of Mindfulness

The Gifts Of Mindfulness

By Cat Hamilton

Welcome to the world of Cat Hamilton, a Healer and seasoned practitioner of Vipassana meditation with over 18 courses and 20 years of experience under her belt. In her podcast, Cat shares her insights and tips on how mindfulness and meditation can impact all aspects of life. Relationships seem to be where the biggest gains can occur. Her podcast offers a range of mindfulness and meditation practices for listeners to explore and tips and techniques to try for making your relationships more mindful and intentional. Cat offers 1-2-1 Coaching for those seeking more personalised guidance & support
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Everything is Impermenant (Annica)

The Gifts Of MindfulnessJan 18, 2024

00:00
06:13
Everything is Impermenant (Annica)

Everything is Impermenant (Annica)

Mindfulness is so much more that just watching your breath and being aware of what is around you. It can help with pain, difficult circumstances and other forms of discomfort.

Jan 18, 202406:13
Take Time To Be Still

Take Time To Be Still

In this episode I talk about how peace is always available and that to enjoy it we need to start with our thoughts. I also talk about my FREE Healing sessions that you can access https://youtube.com/@cathamiltonreiki

Jan 16, 202408:26
The Gifts of Fatigue

The Gifts of Fatigue

I've been struggling with extreme fatigue for some time now, but taking time to surrender to 'what is' has really helped me to receive the gifts that it is bringing me.

If you are struggling and need extra support, I am available for Coaching sessions should you feel drawn to me...

Nov 03, 202304:35
Mindful Communication

Mindful Communication

Thank you for listening! In this episode I invite you to look at your communication style and think about how you interact with others. When we are mindful it is easy to find the gifts that Mindfulness brings us


As always you can find me on Insta @mindful_well_being and linktr.ee/consciousness_musings

Jun 08, 202305:56
Bringing Mindfulness Into Your Relationships

Bringing Mindfulness Into Your Relationships

Relationships can be fraught with mis-understandings and seemingly massive challenges to navigate. In this short tip I give you some thoughts to ponder and actions that can be helpful in your own relationships.

linktr.ee/consciousness_musings

https://instagram.com/mindful_well_being

May 25, 202304:08
Changing Thoughts

Changing Thoughts

In todays quick tip I talk about noticing our thoughts and becoming aware of them and what to do. Hope it helps!

linktr.ee/consciousness_musings

https://instagram.com/mindful_well_being

cat@cathamilton.co.uk

May 17, 202303:33
STOPP - Becoming Mindful of Thoughts

STOPP - Becoming Mindful of Thoughts

STOPP try this technique to help you when struggling with troublesome thoughts, anxious moments and generally to bring more mindful awareness of self into the day. Hope it helps!

If you require a more personal approach through 1-2-1 Coaching please get in touch, I would love to hear from you.

linktr.ee/consciousness_musings

May 13, 202303:20
Creating A New Habit

Creating A New Habit

A new Mindfulness tip to help you create a new habit. Hope it helps! Would love to hear how you are getting on

https://instagram.com.mindful_well_being

May 11, 202303:21
Bringing Mindfulness Into Your Day

Bringing Mindfulness Into Your Day

Here is an easy way to get started. No need to try to fit in anything to an already busy day, just start with yourself.

Check out the Guided Meditation and 14 Day Challenge I mentioned linktr.ee/consciousness_musings

May 10, 202303:56
Introduction

Introduction

May 10, 202300:41