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Yin: Untangled

Yin: Untangled

By Cat Mead
Yin: Untangled with Cat Mead is a discussion on all things Yin Yoga, Traditional Chinese Medicine, Energy, Life and Learning.
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Intro to FASCIA 🥨
In this episode we take an introductory dive into the big, wide world of FASCIA. What is it? Where is it? Why does it matter? What does it have to do with Yin Yoga? Listen now to find out! Want to get in touch? Email me or visit my website to find out more 👍 Here's the people/websites referenced in this episode: Melanie McLaughlan - The Yin Space Gil Hedley Tom Myers - Anatomy Trains Carlos Romero - Livin' Inspired
January 20, 2021
What on earth is a Triple Heater?
In this episode we have a look at the Pericardium & Triple Heater meridians, as well as talking about the organs that they are associated with.
January 14, 2021
Yin Yoga for Anxiety 🌿
In this episode I talk a little bit about anxiety from my experience and point of view and talk about how a yin yoga practice can assist to bring you out of that overthinking place to ground you and diffuse some of that energy that usually doesn't feel very nice. I offer some yin yoga poses that I like to use to calm down and yo can see my Yin Yoga Pose Library for the how-to's here. - PLUS, to go along with this episode I've recorded a FREE 'Yin Yoga for Anxiety' practice to YouTube so that you can join me in finding calm, stillness & space. Click here to practice now and feel free to share with others who need it. - If you need assistance with your anxiety or other mental health concerns, reach out to Beyond Blue or Lifeline. They're there to help. - - - Online Yoga Disclaimer:  My aim is to make yin yoga accessible for everyone. Being online, it is up to you to assess whether the class or poses you are choosing to practice are appropriate for you. If you are pregnant or are experiencing any injuries or disease it can be helpful to consult your medical professional prior to practice. Within your yoga practice there may be poses and variations offered that your body is not ready for or are not suitable for you. It is your responsibility to keep yourself safe in your practice and only practice within your own personal limitations. The offerings here are not meant to be prescriptive and are not offering any medical advice. Cat Mead & The Yin Method assume no responsibility for injuries suffered while practicing yoga online.
January 9, 2021
Liver & Gall Bladder Meridians
The liver and gall bladder are a unique yin/yang pair of organs. Listen to find out why, hear about what these organs do, what we might see when there is balance or imbalance and see how we can effect this energy in a yin yoga practice. Want to read the blog instead? Click here. Want to get in touch? Email me at or find me on Instagram.
December 17, 2020
Kidney & Urinary Bladder Meridians
Join Cat as she untangles the ins and outs of the Kidney & Urinary Bladder Meridians. Want to get in touch? Email or find me on Instagram here.
December 10, 2020
Allow me to Re-Introduce Myself.
Welcome back! We're going by the name of Yin: Untangled now. It's good to be back.
December 3, 2020
Spleen & Stomach Meridians
Learn about the physical and energetic qualities of the Spleen & Stomach and learn about which yin yoga poses will be beneficial to target these lines of energy in the body.
March 18, 2020
Lung & Large Intestine Meridians
Join me as we talk about the Lungs & Large Intestine. What do they do? Why are they important? What's their energetic function?
February 29, 2020
What are Meridians?
Taking a dive into the energetic pathways throughout our body. What are meridians? What do they have to do with yin yoga? Listen to find out!
February 22, 2020
Welcome to The Yin Method.
Hey, I'm Cat and here's what you can expect as we go on this journey together!
February 7, 2020