The Pause Podcast

How to Restore Balance in Mood on and Off the Plate. I reference Dr Louise Newson and Amanda Thebe’s book: Menopocalypse- How I learned to Thrive During the Menopause and How You Can Too 💚

Ever been mid sentence and then lost your train of thought? The so called Brain Fog- what is it? How is it connected to our hormones and what does it mean as we age? I refer to Dr Lisa Mosconi’s excellent new book The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease

How Estrogen Affects The Part of the Brain that Controls Your Fight or Flight Mode

Feeling forgetful, stressed, need a new direction? Perhaps The Pause has hit you. In this episode, I discuss peri menopause and the change in life that has changed mine for the better. I am on a journey that’s scary but alive. Not perfect, but perfectly so. During the greatest pause in modern history, I hope to separate the noise of breaking news and help make some common sense out of the nonsense. I’m also on Instagram @catherine.brennan