Live Your Best Life

Live Your Best Life

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By Cathy
About
Sharing people's health and wellness journeys and learning some things along the way. Each week I'll interview someone new about different topics of whole health. New episode every Thursday. Let's all strive to live our best life!
More places to listen
Sharing people's health and wellness journeys and learning some things along the way. Each week I'll interview someone new about different topics of whole health. New episode every Thursday. Let's all strive to live our best life!
www.patreon.com/Liveyourbestlife_podcast

More places to listen

Normal is Overrated and Sometimes Epilepsy Happens with Jade Nelson
Jade Nelson is an epilepsy warrior and ketogenic health coach.  In this episode, we talk about Jade's life growing up with epilepsy, how she uses diet and self care to combat epilepsy and how she has come to terms with her diagnosis and learned to live and thrive with her "gift" of epilepsy.   You can find out more about Jade and her many programs here: https://www.jadenelson.net/ https://www.instagram.com/thetraininsideme/ https://www.facebook.com/thetraininsideme If you enjoy this episode, please leave a review on Apple Podcast and don't forget to subscribe so you don't miss an episode.   Share the podcast with your friends on instagram and tag  https://www.instagram.com/cathy_liveyourbestlife/ Or on facebook: https://www.facebook.com/liveyourbestlifepodcast You can also support the show by becoming a Patron here:  https://www.patreon.com/Liveyourbestlife_podcast Live Your Best Life Podcast merchandise is available for purchase at:  https://www.teepublic.com/user/liveyourbestlifepodcast
33:07
November 14, 2019
Thriving After Trauma with Shari Botwin
Shari Botwin, LCSW has been counseling survivors of all types of trauma in her Cherry Hill, New Jersey private practice for over twenty-two years.  Shari has conducted Keynote presentations for Universities and professional conferences throughout the country.  She has given expert testimony on breaking stories related to trauma on a variety of international media outlets; including, NBC News, CBS News, CTV News, CP-24 News, CNN and Radio Europe.  Shari has also published feature articles in several online trace magazines including, Thrive Global, Huffington Post, The Associated Press, The Toronto Star, The Authority Magazine, Medium and the Philadelphia Inquirer.   Shari and I talk about:    - The link between eating disorders and trauma, PTSD   - Who can suffer from PTSD?   - Different types of trauma and the definition of trauma   - Resources for trauma help   - Parenthood   - How to support our loved ones in recovery   - Living fully after trauma   - Dealing with triggers You can find Shari at: http://www.sharibotwin.com/ https://www.instagram.com/warriorbotwin/ https://www.facebook.com/sharilcsw/ https://www.linkedin.com/in/shari-botwin-901172a?trk=people-guest_profile-result-card_result-card_full-click If you enjoy this episode, please leave a review on Apple Podcast and don't forget to subscribe so you don't miss an episode.  Share the podcast with your friends and tag @cathy_liveyourbestlife on instagram. You can also support the show by becoming a Patron here: https://www.patreon.com/Liveyourbestlife_podcast Live Your Best Life Podcast merchandise is available for purchase at: https://www.teepublic.com/user/liveyourbestlifepodcast
51:43
November 7, 2019
Win the Morning to Win the Day, Exercise Less, Move More and Diet Culture with Ste Lane
Ste Lane is the holistic health coach behind Peak Primal Health.  Ste's coaching philosophy is founded in scientifically validated ancestral health principles. Ste has been living primal for about 10 years and loves sharing everything he has learned by helping his clients become healthier and happier.   In this episode, we talk about bad genes, dirty keto, inflammation, gut health, reducing stress, the importance of a morning routine, movement verses exercise and diet culture.    To find Ste online, go to: https://www.peakprimalhealth.com/services   Instagram: https://www.instagram.com/peakprimalhealth/  Facebook: https://www.facebook.com/PeakPrimalHealth/  If you enjoy this episode, please leave a review on Apple Podcast and don't forget to subscribe so you don't miss an episode.  Share the podcast with your friends and tag @cathy_liveyourbestlife on instagram.     You can also support the show by becoming a Patron here: https://www.patreon.com/Liveyourbestlife_podcast  Live Your Best Life Podcast merchandise is available for purchase at: https://www.teepublic.com/user/liveyourbestlifepodcast
52:31
October 31, 2019
Life After Divorce and Happiness Hacks with Vindy Teja
Today I talk with Vindy Teja, certified life and divorce coach and author of YOLO: Essential Life Hacks for Happiness. We talk about life after divorce and and some key life hacks for obtaining happiness.  You can find Vindy online at www.vindyteja.com where you can sign up for her newsletter, get a FREEBIE download and link to her TEDx "With This Prenup I Thee Wed"  You can also find Vindy on Instagram and Twitter @vintea11  LinkedIn at Vindy Teja  Facebook at Vindy Teja, LL.B.  If you enjoy this episode, please leave a review on Apple Podcast and don't forget to subscribe so you don't miss an episode. Share the podcast with your friends and tag @cathy_liveyourbestlife on instagram.  You can also support the show by becoming a Patron here: https://www.patreon.com/Liveyourbestlife_podcast  Live Your Best Life Podcast merchandise is available for purchase at: https://www.teepublic.com/user/liveyourbestlifepodcast
25:35
October 31, 2019
Beating Bulimia and Healing with Some Cookies and Ice-Cream with Jetty Nieuwenhuis
Hear Jetty's story of how she overcame her battle with bulimia and learned to develop a healthy relationship with food that allows for some flexibility.  You can find Jetty at www.trujetty.com   Instagram and facebook @trujetty  You can support the show by sharing on instagram and tagging @cathy_liveyourbestlife or become a patron of the show here: https://www.patreon.com/Liveyourbestlife_podcast Live Your Best Life Podcast merchandise is available for purchase here: https://www.teepublic.com/user/liveyourbestlifepodcast
31:31
October 17, 2019
Joy and Healing through Keto and fasting with Christine Trimpe
Christine shares her journey of losing over 100lbs though a ketogenic diet and fasting after discovering Dr. Jason Fung's low carb and fasting protocol. Christine inspires and helps many people in their own health and wellness journeys. Find Christine at her blog, www.joyfulketolife.com on Instagram @ketochristine317 Twitter @KetoChristineMI andnher YouTube channel @ Christine Trimpe. If you want to find out more about Dr. Jason Fung go to www.dietdoctor.com or on instagram @drjasonfung Feel free to reach out to me at liveyourbestlife_podcast@outlook.com or on instagram @cathy_liveyourbestlife support the podcast here: https://www.patreon.com/Liveyourbestlife_podcast?utm_medium=social&utm_source=facebook&utm_campaign=creatorshare
32:25
October 10, 2019
Holistic Nutition, Diet Myths and Exercise Woes with Brooke Simonson
Brooke Simonson was a high school English teacher who has now become a Holistic Health Coach. She shares about her own health journey and weight struggles and what lead her to the path she is on now. Check out her website: www.thehealthinvestment.com her instagram is @thehealthinvestment and email: brooke@thehealthinvestment.com Feel free to reach out to me at liveyourbestlife_podcast@outlook.com or on instagram @cathy_liveyourbestlife
23:03
October 3, 2019
Happy Healthy Mama with Maryea Flarerty
Want to learn more about an anti-inflammatory diet?  Join me in my chat with Maryea Flaherty.  She is a blogger, busy mom and passionate about healthy living. New book available October 1st, The I love My Instant Pot Anti-Inflammatory Diet Recipe Book www.happyhealthymama.com Instagram: @happyhealthymama Facebook: Happy Healthy Mama Twitter: @happyhealthmama Feel free to reach out to me at liveyourbestlife_podcast@outlook.com or on instagram @cathy_liveyourbestlife
13:15
September 26, 2019
Ayurveda, Yoga and Love of Chocolate | Deacon Carpenter
What the heck is Ayurvedic Medicine? Deacon Carpenter is an Ayurvedic Specialist, Hatha Yoga Instructor and author of "A Little Bit of Ayurveda: An Introduction to Ayurvedic Medicine". Book release October 22nd, 2019 available for pre-order from Amazon and Barnes & Noble now. Websites: www.wellsonoma.com www.theyogavan.com www.deaconcarpenter.com Instagram: @deacon_carpenter and @deacon212 Feel free to reach out to me at liveyourbestlife_podcast@outlook.com or on instagram @cathy_liveyourbestlife
27:33
September 21, 2019
Live Your Best Life - Trailer Episode
An introduction to my new podcast about health and wellness! Each episode we will hear from different people about their health journesy. In this trailer episode I introduce myself and tell you a little bit about my story. Reach out to me at liveyourbestlife_podcast@outlook.com or on instagram @cathy_liveyourbestlife
09:10
September 15, 2019
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