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Menstruation To Motherhood

Menstruation To Motherhood

By Cathyann Ellison
Mastering your menstrual cycle and healing your womb issues so you can prepare your mind and body to conceive naturally is work that benefits your 7 future generations. Also I am the mother of two amazing children so you may hear them in the background of some of these podcast episodes. This is my mom life.
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#9 Crystal Bowls & Sound Healing Therapy With Synshyne Purnell

Menstruation To Motherhood

#9 Crystal Bowls & Sound Healing Therapy With Synshyne Purnell

Menstruation To Motherhood

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Living Child Free
Corinne and Cathyann share about ... coming to place of being ok whether you birth a baby or something else like a business or a successful marriage the benefits of stepping away and focusing on yourself being childfree and content choosing what's right for you being okay with following your desires Connect with Corinne | Website | Instagram | Facebook Cathyann's Info: 50 Days of Releasing & Letting Go Membership - Release, Let Go & Get Ready For Baby | VIP Intensive Fertility Coaching Session | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram
37:30
April 3, 2021
Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy
Parijat and Cathyann share about ... fighting to have your baby the neuro-endo connection working intimately with clients allowing your body to work the way it was intended to work challenges and fears associated with pregnancy Connect with Parijat | Website | Instagram | Facebook | Book Cathyann's Info: 50 Days of Releasing & Letting Go Membership - Release, Let Go & Get Ready For Baby | VIP Intensive Fertility Coaching Session | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram
25:23
April 3, 2021
Has Life & Motherhood Passed You By?
Iyea and Cathyann share about ... the decision to have a child after 30 years old childbirth looking different for each person following your path instead of the path set by society following out 28 day cycle and not just the 24 hour cycle how a lot of what is created for women to follow is set in place by men eating according to the phases of your menstrual cycle the book: In The FLO by Alisa Vitti Connect with Iyea | Website | Instagram Cathyann's Info: 50 Days of Releasing & Letting Go Membership | Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram
01:03:32
February 27, 2021
Take 5 Minutes To Set Up Your Baby Fund
Nicole and Cathyann share about ... easy ways to set up your baby fund waiting to have a second child finances is fun 5 minutes personal tracker 5 minute book keeper  making money with Nicoles's affiliate program going from bankruptcy to now making 6 figures in less than a year Connect with Nicole | Website | Facebook | Instagram Cathyann's Info: 50 Days of Releasing & Letting Go Membership | Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram *Some of the hyperlinks here are affiliate links*
24:32
February 13, 2021
The Power of Doula Support
Samantha and Cathyann share about ... birthing settings being an advocate for yourself and the woman giving birth doula education training and certification the need for support of black women who are birthing in the hospital feeling supported during birth breastfeeding Connect with Samantha | Website | Facebook | Instagram Cathyann's Info: Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram | 50 Days of Releasing & Letting Go Membership
51:39
February 13, 2021
Pelvic Therapy Before, During & After Pregnancy
Dr. Amber and Cathyann share about ... pelvic health before, during and after pregnancy the importance of doing a physical assessment to find muscular restrictions being your best advocate going to a insurance based vs hybrid practice that accepts insurance and private pay Connect with Amber | Website | Facebook | Instagram Cathyann's Info: Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram | 50 Days of Releasing & Letting Go Membership
38:44
February 13, 2021
Self Care & Hormones
Episodes with music are only available on Spotify.
Dr. Joy'El and Cathyann share about ... estrogen receptors are all over our bodies gut health is important because our gut is our second brain need to consistently eliminate estrogen metabolites need to stay hydrated (spring water vs filtered water) Connect with Dr. Joy: Facebook | Instagram Cathyann's Info: Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram | 50 Days of Releasing & Letting Go Membership
36:02
January 30, 2021
Menstruation, Motherhood & Money
Episodes with music are only available on Spotify.
Melissa and Cathyann share about ... breathing on purpose taking care of our mental space PCOS work with women over 40 - holistic approach menstruation - personal GPS / barometer of health / vital sign losing income and earning potential in postpartum period myth of using breast feeding as birth control 4 phases of menstrual cycle seeking out support to strengthening your pelvic floor Connect with Melissa | Instagram | Twitter Cathyann's Info: Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram | 50 Days of Releasing & Letting Go Membership
48:35
January 30, 2021
Yoga Nidra For Better Sleep
Episodes with music are only available on Spotify.
Autumn and Cathyann share about ... well rested women counsel of women the 6 bodies (physical / energy / mental / wisdom / spirit / bliss) Book: Daring To Rest by Karen Brody reclamation of our indigenous bodies and healing generations doing the work now to heal 7 generations forward personalized rest retreat Connect with Autumn  Cathyann's Info: Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram | 50 Days of Releasing & Letting Go Membership
01:25:09
January 30, 2021
Babies Thrive Through Touch
Episodes with music are only available on Spotify.
Molly and Cathyann share about ... massage for babies in NICU benefits of touch to help babies' nervous systems develop craniosacral therapy with the concept of patience over force science with the complement of medicine and wellness breastfeeding and babies' anatomical position visualization to help with pumping for bottle feeding worldwide mother community Connect with Molly Cathyann's Info: Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram | 50 Days of Releasing & Letting Go Membership
29:57
January 30, 2021
Psychotherapy For Fertility
Episodes with music are only available on Spotify.
Kimberly and Cathyann share about ... counseling for women and couples yoga to improve your quality of life and manage stress getting the support of your community after miscarriage dealing with family and society's pressure around choosing to not have children boundaries around holistic and natural choices to correct estrogen dominance and have a home birth patience and perseverance along fertility journey importance of scheduling a consultation session before choosing you therapist Therapy For Black Girls Clinicians For People Of Color Health In Her Hue Connect with Kimberly Facebook | Instagram Cathyann's Info: Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram | 50 Days of Releasing & Letting Go Membership
30:19
January 30, 2021
Raw Foods For Better Menstruation
Eva shares ...  how going cold turkey with raw foods helped her change her period for the better about taking cold showers to stay warm in the winter about connecting to her body deeply  how her period is connected to the moon Cathyann shares about ... eating according to your menstrual cycle seasons Connect with Eva here Cathyann's Info: Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram | 50 Days of Releasing & Letting Go Membership
46:23
January 30, 2021
Menstruation To Motherhood: Setting My Own Course
Episodes with music are only available on Spotify.
Cathyann shares about ... her 3 miscarriages then carry her son to 40 weeks and 3 days showing up in the other parts of her life leaning on her chosen support community effects of low progesterone saliva hormone test using herbs in infusions and yoni steaming to increase progesterone Cathyann's Info: Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram | 50 Days of Releasing & Letting Go Membership
11:50
January 30, 2021
Ritual Care For Mothers
Episodes with music are only available on Spotify.
Kelly and Cathyann share about ... the effects of stress on the body creating the right environment for yourself what you need to do to get ready for baby now chaos of motherhood trauma doesn't have to be front page news yoga, myofascial release, craniosacral therapy and reframing your experiences Connect with Kelly for your Ritual Care | Take The Self Care Quiz | Download The Ritual Care Kit Cathyann's Info: Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram | 50 Days of Releasing & Letting Go Membership
30:47
January 30, 2021
#16 FLOWING With The Seasons Of Your Menstrual Cycle
Cathyann's Information www.easymenstrualflow.com
31:06
May 18, 2020
#15 Trusting In Life
Cathyann's Information: www.easymenstrualflow.com
13:59
February 10, 2020
#14 Releasing Fear
Cathyann's Information: www.easymenstrualflow.com
07:06
February 3, 2020
#13 Accepting Change
Cathyann Information: www.easymenstrualflow.com
05:26
January 28, 2020
#12 Setting My Own Course
Cathyann's Information www.easymenstrualflow.com
04:34
January 20, 2020
#11 3 Tips For Your Easy Menstrual FLOW With Cathyann Ellison
Easy Menstrual FLOW Exploratory Coaching Session - Enter EMF10 to save $10 when you invest Cathyann's Information www.easymenstrualflow.com
17:39
November 18, 2019
#10 Painful Sex & Scar Care After Giving Birth With Lindsey Greene Vestal
Lindey's Information Watch Scar Care Guide Video Sign Up For The Hump Day Hustle to get free essential tips for keeping your core and pelvic floor strong Website: functionalpelvis.com Article: This Is What Periods Look Like For Women Around The World Cathyann's Information www.easymenstrualflow.com
27:33
September 30, 2019
#9 Crystal Bowls & Sound Healing Therapy With Synshyne Purnell
Get in touch with Sunshyne Harambee House of Wellness on Facebook Harambee Houese of Wellness on Instagram Phone: 678-824-5025 Email: harambeesacredcircles@gmail.com Cathyann's Information www.easymenstrualflow.com Email: coaching@easymenstrualflow.com
24:19
September 16, 2019
#8 Overcoming Through Cell Memory Reprogramming
In this episode Cathyann shares about how you have complete control of how you respond to situations in your life and you change your response in order to overcome and move forward in your life. Cathyann can support you to get on the other side of your long, heavy, painful periods. Connect with her here.
09:07
September 4, 2019
#7 Discovering Yoni Eggs With Katrina Ifill
Katrina can be reached at Orgasmik Intelligence Email: katrina@orgasmikintelligence.com or info@orgasmikintelligence.com WhatsApp: 246-546-4276 Cathyann's Information Website Invest In 1:1 Health Coaching Email: easymenstrualflow@gmail.com Instagram 
27:06
August 26, 2019
#6 Love Yourself No Matter What
Today, I share the second part of the FLOW Process - loving yourself no matter what in the midst of it all.  I am in the process of working on my group program that will be released Saturday September 14, 2019.  Stay tuned for more on "Reclaim Your Easy Menstrual FLOW & Juicy Relationship With Your Partner".  CLICK HERE to get in the know !!! If you are a high achieving woman with a long, heavy, painful period who is busy and wants to fast track your process with a Easy Menstrual Menstrual FLOW Intensive or a VIP Day as part of a 1:1 6 month coaching program please click here to schedule a Discovery Session so we can find out if we are a great fit to work together. 
15:44
August 19, 2019
#5 No Meat No Pain With Deanna Hope-Felix
Deanna share how meat led to her having painful periods and what she did to eliminate the pain every month. Lifespring Rejuvenation Center Website Email: mylifespringrc@gmail.com Phone: 917-497-8955 Cathyann's Information Easy Menstrual FLOW Services Email: easymenstrualflow@gmail.com
43:30
August 12, 2019
#4 Fostering The Relationship Between Your Birth & Menstruation Story
In this episode I share my birth and menstruation stories.  I also share the birth stories of my 2 children.  As you listen to the end, I ask that you do your homework and start connecting the dots between your birth story and menstruation story.  Take a listen and get the details. Cathyann's Information Website Schedule An Intensive Session Invest In 1:1 Health Coaching Email: easymenstrualflow@gmail.com Instagram
25:30
August 5, 2019
#3 My Best Period Ever After Yoni Steam With Dr. Sheveland Jones
Dr. Sheveland Jones shares how we met and the benefits of changing her diet and using yoni steam to have her best period ever !!!   You can connect with her on Instagram Cathyann's Information Website Invest In 1:1 Health Coaching Email: easymenstrualflow@gmail.com Instagram
29:38
July 29, 2019
#2 Resetting My Body After A Myomectomy With Simone Turner
Simone shares her experience with her menstrual cycle before and after her myomectomy (removal of her fibroids).  She also talks about how using herbs and working with me helps her to prevent her fibroids from regrowing because the last thing she wants is to return to the surgery table. Simone is also my Embodiment Coach and does awesome work. Listen and find out how you can work with her. Connect with Simone  Instagram Email: support@simoneturner.com Phone: 646-543-1375 Monday - Friday 10am-5pm Cathyann's Information Website Invest In 1:1 Health Coaching Email: easymenstrualflow@gmail.com Instagram
45:39
July 22, 2019
#1 Welcome You Beautiful Butterfly
Welcome to the Easy Menstrual FLOW Podcast.  I am so excited to share and support you, my beautiful butterflies.  Website Invest In 1:1 Health Coaching Email: easymenstrualflow@gmail.com Instagram
08:25
July 15, 2019
#0 Easy Menstrual FLOW Trailer
Join us every Monday for new episodes.
00:37
July 15, 2019