Get Pregnant

Corinne and Cathyann share about ...

• coming to place of being ok whether you birth a baby or something else like a business or a successful marriage
• the benefits of stepping away and focusing on yourself
• being childfree and content
• choosing what's right for you
• being okay with following your desires

Parijat and Cathyann share about ...

• fighting to have your baby
• the neuro-endo connection
• working intimately with clients
• allowing your body to work the way it was intended to work
• challenges and fears associated with pregnancy

Iyea and Cathyann share about ...

• the decision to have a child after 30 years old
• childbirth looking different for each person
• following your path instead of the path set by society
• following out 28 day cycle and not just the 24 hour cycle
• how a lot of what is created for women to follow is set in place by men
• eating according to the phases of your menstrual cycle
• the book: In The FLO by Alisa Vitti

Nicole and Cathyann share about ...

• easy ways to set up your baby fund
• waiting to have a second child
• finances is fun
• 5 minutes personal tracker
• 5 minute book keeper 
• making money with Nicoles's affiliate program
• going from bankruptcy to now making 6 figures in less than a year

Samantha and Cathyann share about ...

• birthing settings
• being an advocate for yourself and the woman giving birth
• doula education training and certification
• the need for support of black women who are birthing in the hospital
• feeling supported during birth
• breastfeeding

Dr. Amber and Cathyann share about ...

• pelvic health before, during and after pregnancy
• the importance of doing a physical assessment to find muscular restrictions
• being your best advocate
• going to a insurance based vs hybrid practice that accepts insurance and private pay

Dr. Joy'El and Cathyann share about ...

• estrogen receptors are all over our bodies
• gut health is important because our gut is our second brain
• need to consistently eliminate estrogen metabolites
• need to stay hydrated (spring water vs filtered water)
  

Connect with Dr. Joy:

Melissa and Cathyann share about ...

• breathing on purpose
• taking care of our mental space
• PCOS work with women over 40 - holistic approach
• menstruation - personal GPS / barometer of health / vital sign
• losing income and earning potential in postpartum period
• myth of using breast feeding as birth control
• 4 phases of menstrual cycle
• seeking out support to strengthening your pelvic floor

Autumn and Cathyann share about ...

Molly and Cathyann share about ...

• massage for babies in NICU
• benefits of touch to help babies' nervous systems develop
• craniosacral therapy with the concept of patience over force
• science with the complement of medicine and wellness
• breastfeeding and babies' anatomical position
• visualization to help with pumping for bottle feeding
• worldwide mother community

Kimberly and Cathyann share about ...

Eva shares ... 

• how going cold turkey with raw foods helped her change her period for the better
• about taking cold showers to stay warm in the winter
• about connecting to her body deeply 
• how her period is connected to the moon

Cathyann shares about ...

• eating according to your menstrual cycle seasons

Cathyann shares about ...

• her 3 miscarriages then carry her son to 40 weeks and 3 days
• showing up in the other parts of her life
• leaning on her chosen support community
• effects of low progesterone
• saliva hormone test
• using herbs in infusions and yoni steaming to increase progesterone

Cathyann's Info:

Kelly and Cathyann share about ...

• the effects of stress on the body
• creating the right environment for yourself
• what you need to do to get ready for baby now
• chaos of motherhood
• trauma doesn't have to be front page news
• yoga, myofascial release, craniosacral therapy and reframing your experiences

Cathyann's Information

Cathyann's Information

Lindey's Information

Get in touch with Sunshyne

In this episode Cathyann shares about how you have complete control of how you respond to situations in your life and you change your response in order to overcome and move forward in your life.

Cathyann can support you to get on the other side of your long, heavy, painful periods.

Today, I share the second part of the FLOW Process - loving yourself no matter what in the midst of it all. 

Deanna share how meat led to her having painful periods and what she did to eliminate the pain every month.

In this episode I share my birth and menstruation stories.  I also share the birth stories of my 2 children.  As you listen to the end, I ask that you do your homework and start connecting the dots between your birth story and menstruation story.  Take a listen and get the details.

Cathyann's Information

Dr. Sheveland Jones shares how we met and the benefits of changing her diet and using yoni steam to have her best period ever !!!  

Simone shares her experience with her menstrual cycle before and after her myomectomy (removal of her fibroids).  She also talks about how using herbs and working with me helps her to prevent her fibroids from regrowing because the last thing she wants is to return to the surgery table. Simone is also my Embodiment Coach and does awesome work. Listen and find out how you can work with her.

Connect with Simone 

Welcome to the Easy Menstrual FLOW Podcast.  I am so excited to share and support you, my beautiful butterflies.