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Cat's Corner

Cat's Corner

By Coach Cat

Welcome to Cat's Corner. This podcast is a safe space for introspective discussions on all things Fitness & Wellness. My name is Coach Cat, and I'm the CEO of Cat's Club Fitness Inc.
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Currently playing episode

Ep. 4 What's What With Linda Finley

Cat's CornerJan 31, 2021

00:00
48:33
Work/Life Balance - A Kiki w/Professor Eddy

Work/Life Balance - A Kiki w/Professor Eddy

Pamela Eddy is a professor of higher education and an affiliate faculty member at the Belk Center for Community College Leadership and Research. Her research interests include community college leadership and development, organizational change and educational partnerships, gender roles in higher education, and faculty development. Dr. Eddy serves as a consultant for campuses, system offices, and on funded grants regarding strategies to support community college student success and to support leadership development.

She does all of this while managing a successful marriage, motherhood, and personal growth.

I hope you enjoy her tips and personal insight on how she manages to get it all done with positive results.

See below for helpful links and tips from the episode:

  • Honey Stingers - https://honeystinger.com/collections/energy-chews?gclid=CjwKCAjwyY6pBhA9EiwAMzmfwfMlPg0gyEg5It6EREDyDMXr9kG8bLJkehMySWV4ue3wUbMbsURy_hoCEy4QAvD_BwE

5 tips to maintain motivation

    • Pay Yourself First
    • Work With Others - Workout Buddy
    • Goals
    • Grace
    • Education



Oct 09, 202323:10
Mindset & Mindfulness

Mindset & Mindfulness

Mindset in layman's terms simply means, the way you think and how those thoughts steer the decisions you make. The phrase, "Stop and smell the roses", is a common way to describe mindfulness. A healthier approach to life is to combine these methods to bring about balance, and structure. In the premier episode of season 4, I sit down with Sam. A driven and gifted wife/student/athlete, on a mission to bring about more balance in her life. She struggles with being in the moment. My goal, as her coach, was to not only improve some of her impediments she'd accrued through many years of sport activities; but to also promote the addition of more mindfulness in her daily life. As she concludes her MBA program at William & Mary, she agreed to share some of her thoughts and reactions to mindfulness and mindset. I hope you enjoy episode 1, and thank you all for listening. As always, share your thoughts through the Cat's Corner podcast IG.
Jul 24, 202333:04
Mindfulness v/s Mindset - Trailer

Mindfulness v/s Mindset - Trailer

BONUS EPISODE

Prequel to Season 4 Episode 1.

Jul 02, 202304:47
Mindset & Motivation With Armani Givens
Mar 27, 202145:04
Inside The Mind Of Tony Villanueva

Inside The Mind Of Tony Villanueva

Caught up with celebrity stylist, Tony Villanueva. We take a deep dive into the psyche of average gym goers, what his current fitness program consists of and how he got his start in tour life.
Mar 08, 202101:27:10
Time Management Tips & Tools With Sean O'Malley

Time Management Tips & Tools With Sean O'Malley

Members making a difference! CEO Sean O'Malley stops by the studio to share the tips and tools he uses to keep him going at full speed even through the busiest of times.
Feb 23, 202140:46
Ep. 4 What's What With Linda Finley
Jan 31, 202148:33
Ep. 3 Breaking Habits With Ivana Mekjian: Client Spotlight

Ep. 3 Breaking Habits With Ivana Mekjian: Client Spotlight

Every season Cat's Corner shines a spotlight on one of the many milestones happening at Cat's Club Fitness. Ivana has managed to shed 40lbs of unnecessary weight in 4 months! Her new goal is to dive into learning the coaching skills needed for her to continue training more independently. Join her on Instagram @trainwithme_94 as she shares her new training sessions with all of you!
Jan 13, 202133:02
Ep.2 Solutions To Your Diet Blues

Ep.2 Solutions To Your Diet Blues

In this episode Cat details a few common reasons clients choose to avoid dietary restrictions while simultaneously seeking to live a healthier lifestyle. You'll receive possible solutions to combat temptation and inconsistency.
Dec 29, 202033:43
Ep1. Reboot

Ep1. Reboot

A hefty dose of motivation. Use this episode to prepare for the week ahead.
Dec 13, 202026:53
Ep. 7 - Nutrition with Jocelyn Harrison

Ep. 7 - Nutrition with Jocelyn Harrison

Jocelyn Harrison is a Registered Dietitian Nutritionist joins us to share accurate, evidence-based health-promoting nutrition insights with all of us. The information provided will help not only during the COVID19 pandemic but also for our future.
Apr 20, 202001:20:24
Ep. 6 - A Kiki With April

Ep. 6 - A Kiki With April

On January 18th myself and Body Fat Test SoCal began an 8 week fat loss competition called lean into it 2020. In this episode I had a kiki with April Rivas. We chat about her experience.
Mar 30, 202051:16
Ep. 5 - Max Depravity

Ep. 5 - Max Depravity

Cat sits down with her client Max who is about to embark in a 24 hour fast and potential 72 hour fast. With that said, sit back and listen to some tips on how to go through this journey.
Mar 16, 202037:52
Ep. 4 - Nutrition, Movement and Mobility

Ep. 4 - Nutrition, Movement and Mobility

We sit down with Dr. Yoav Nagar who is a chiropractic specialist. He has over 23 years of diverse experiences. Let's dive into a very informative conversation.
Mar 02, 202044:49
Ep.3 - Brain Games with the Brain Doctor

Ep.3 - Brain Games with the Brain Doctor

We sit down with Linda Arbiter who is a licensed marriage and family therapist. It will be great sharing tips and methods to help one regain their self control.
Feb 17, 202038:16
Episode 2

Episode 2

Candy Clark, known for her role as Debbie Dunham in the 1973 film American Graffiti, for which she received a nomination for Academy Award for Best Supporting Actress,
joins me for a conversation about aging gracefully and tips on fitness forever.
Feb 03, 202045:05
Episode 1

Episode 1

In this episode we explore the relationship between mental health and physical health. A disconnect in relating the two can lead to mediocre results with your training and daily life function.
Jan 13, 202049:33