No Snooze Podcast
By Cayivisions
Dave Reggina - building a community focused on taking action. Join Dave as he delivers tips and strategies through his experiences along with guests in almost every industry including business, entrepreneurship, wellness, entertainment and sports to motivate and inspire the way you attack your own journey. It’s much more than a podcast, it’s a mindset- and a lifestyle. Don’t snooze on life, you only get one shot.
No Snooze PodcastDec 07, 2020
00:00
47:52
Epi. 185 - A Healthier You ft. Jacob Zemer
Dave sits down with Jake Zemer who is globally recognized as a top performance coach. They discuss tracking macros, the trinity of fat loss, the most important supplements you need to be taking and tons of tangible takeaways that can be applied to both your business and wellness journey.
Apr 22, 202401:04:31
Epi. 184 - Anchor and Align ft Diamandia Lingos
Dave sits down with former podcast guest Diamandia Lingos. Diamandia is an international TedX speaker, former VP of the UFC and one of Dave’s great friends and mentors. They discuss the importance of meditation, self talk, how to practice compassion with yourself and how to change old behaviors. If you’re a go getter- this is one you can’t miss.
Apr 15, 202401:12:09
Epi. 183 - Relentless Fitness & Nutrition ft. Christian Palmer
Dave sits down with Christian Palmer who is a men’s health specialist, writer for Muscle and Fitness and owner of Relentless Fitness and Nutrition. Christian’s mission is to help men create unshakable confidence by building muscle, getting lean, optimizing testosterone and achieving their fitness goals through conquering nutrition.
Apr 08, 202401:25:07
Epi. 182 - Reps for Responders with Frank Voce
Dave sits down with law enforcement, health, wellness and advocacy officer, Frank Voce. After battling with personal struggle in 2018 and 2019, he finally reached out for help and support. Once Frank improved mentally and physically, he felt called to help other first responders who struggled the way he did, and provide them a safe space to face their anxiety, depression or addiction in an environment that had brought Frank so much mental and physical strength once before. From that calling, Reps For Responders was born.
Apr 01, 202401:27:43
Epi. 181 - Doing It All ft. Michelle Barone
Dave sits down with Michelle Barone, host, influencer, marketer and motivator to millions! Michelle is one of a kind- authentic, passionate and has a personality larger than life!
On top of her recent Top 100 Global Entrepreneur award she's a devoted mother, wife, and business powerhouse with an incredible story.
On top of her recent Top 100 Global Entrepreneur award she's a devoted mother, wife, and business powerhouse with an incredible story.
Mar 25, 202401:24:17
Epi. 180 - Fostering Success ft. Alan Stewart Jr.
Dave brings in Alan Stewart Jr., founder of Yellowbrick Real Estate which started from a basement and now has expanded to over 100 agents and generates an astonishing annual sales volume of over $300 million. They discuss the importance of self improvement, how to scale your business, fatherhood, faith and so much more!
Mar 18, 202401:17:07
Epi. 179 - Undesirable to Undeniable ft Austin Glazer
Dave welcomes Austin “The Insurance Guy” Glazer to the booth. Austin shares his story of extreme adversity and how it became fuel to building his insurance empire. They discuss sales tactics, how to lean into your own story, some insight on basic insurance necessities and so much more.
Mar 11, 202401:26:14
Epi. 178 - Functional Strength with Pat Damiano
Dave sits down with performance expert and kettlebell connoisseur, Pat Damiano, to talk about how you can incorporate functional strength into your health and wellness routine. They also talk relationships, mental health and where to find the best pizza in Westchester County, New York.
Mar 04, 202401:14:22
Epi. 177 - In Giving We Receive with Katie Cepeda
Dave sits down with author and independent digital entrepreneur, Katie Cepeda. Katie is a trusted mentor to thousands focusing on self love and the law of attraction. Her recent book titled “Elevated Glow…Transform From the Inside Out” is a workbook compiled of life lessons, empowering affirmations and a 66 day guided journal. This is one you don't want to miss.
www.katiecepeda.com/pre-order
www.katiecepeda.com/pre-order
Feb 26, 202401:10:18
Epi. 176 - Welcome Back ft. Mike Parelli
Dave sits down with former cohost Mike Parelli to catch up and talk about how life has been since leaving the podcast. Dave also gives an in depth look into some details of the Action Cultivates Excellence Summit.
Feb 20, 202401:06:08
Epi. 175 - Storytelling with Chris James
Dave sits down with Chris James, a three time Emmy nominated journalist and producer who’s worked for both ABC and CNN. They also discuss Chris’s journey as an openly gay man in today’s society, the benefits of not drinking alcohol and his experiences working on two of Apple TV’s biggest projects.
Feb 12, 202401:23:02
Epi. 174 - Roman Vladimirsky
Dave sits down with real estate agent and founder of The Vladimirsky Team (TVT) to talk about all things including building a business, overcoming hardships, the importance of therapy, family values and so much more.
Feb 05, 202401:08:40
Epi. 173 - Just Be ft. Billy Council
Dave sits down with entrepreneur, community advocate, film producer, coach and mentor. Billy also provides some great advice for those who are struggling and grieving the loss of someone important in their lives.
Jan 29, 202401:27:32
Epi. 172 - Pax Romana with Paulie Russo
Dave sits down with restaurant owner, Paul Russo and they discuss how Paul found his passion for the restaurant industry, challenges of owning a business, establishing a positive culture along with some personal success habit tips to keep you inspired.
Jan 22, 202401:19:09
Epi. 171 - Creating Content with Francis Volpe
Dave sits down with Francis Volpe, co-founder of Y Not You Media. Francis specializes in consulting, content creation, paid ads, and website development with the goal of elevating brands to new heights. Francis also opens up about the impact his mother left on him, the journey of “Snack Time” which has taken the internet by storm and provides some tangible takeaways in regards to creating your own content.
Jan 15, 202401:33:02
Epi. 170 - Undeniable in 2024
Dave sits down for a solo episode and shares his word of the year for 2024 along with a scoring system to keep you intentional throughout the year. He also gives an in depth look at the upcoming Action Cultivates Excellence (ACE) men's peak performance summit in February.
Jan 08, 202455:53
Epi. 169 - God At The Core with Skye Verbs
Skye Verbs is a multi-faceted Soul R&B singer, songwriter, and poet who is constantly pouring love into this world. Not only does she embrace opportunities to speak on mental health and stress the importance of self-work and community, but she also never misses a chance to inspire through her artistry.
Jan 02, 202401:09:17
Epi. 168 - No Quit Living with Chris Wirth
Chris Wirth is a professional speaker, author, coach, and podcaster. He is the founder and president of No Quit Living, and The Positivity Tribe. Chris works with sports teams, individuals, schools, and corporations to help them become more successful, productive, efficient, and effective, while maintaining their positive mental advantage (PMA).
Dec 26, 202301:17:41
Epi. 167 - Sports and Music with Brandon "Doss" Docimo
Brandon Docimo AKA Doss is a recording artist and songwriter with over 50 songs created and over 1k monthly listeners. A battle with mental health was almost the end of Doss' music career but through perseverance and reigniting his purpose through athletics, he has revitalized the love and passion for his art.
Dec 18, 202301:12:15
Epi. 166 - Serial Entrepreneurship with Vincent Miceli
Dave sits down with Vin Miceli, CEO of Verb which is the first tool that automates messaging and leverages AI powered insights for its consumers. Vin is the owner of Body Blueprint Gym, has worked on Wall Street, owned some of the most successful nightclubs in NYC and has lost 100 pounds not once, but twice. This is one you don’t want to miss.
Dec 11, 202301:34:13
Epi. 165- Butch Nieves AKA Mr. America & Mr. USA
Dave interviews former Mr. America and Mr. USA bodybuilding champion, Butch Nieves. They discuss how he found his passion in health and wellness and ultimately created a successful business helping New York Residents lose over 200,000 lbs since 1987. Butch has been featured on Good Morning America, New York One, ESPN and Late Night with David Letterman.
Dec 04, 202301:18:34
Epi. 164 - Journey To The League with Kevin Pierre-Louis
We discuss Kevin's culture growing up in a Haitian household, his commitment to education, his love for the armed forces, his unique way into the NFL and his time in 6 different cities with the Seahawks, Chiefs, Jets, Bears, Commanders and Texans.
Nov 27, 202301:39:60
Epi. 163 - Mental Health Awareness with Jason Lacayo.
Dave dives into Jason’s career as a first responder, SWAT officer and the impact he continues to make in the community at large. The two share a very vulnerable conversation around men’s mental health as the month of November serves as a reminder to prioritize both your physical and emotional well being.
Nov 20, 202301:22:14
Epi. 162 - The World's Strongest Accountant
Dave sits down with Delaney Wallace to discuss his powerlifting journey and winning back to back Gold for the USA. They also talk about some financial strategies, mindset hacks, expose vulnerabilities and so much more to inspire you to take action in your own life.
Nov 06, 202301:20:54
Epi. 161 - Live In The Moment With Mary Belle
Dave sits down with work from home mom turned author, Mary Bellettiere. She shares how she completed her 95,000 word romance novel, Vivi Il Momento in just two months. They discuss the process of writing a book, the importance of communication and how critical it is to have a supportive partner in your relationships.
Oct 30, 202301:27:48
Epi. 160 - Inspiring Resilience and Wellness with Diamandia Lingos
Dave interviews Diamandia Lingos, a woman of many accomplishments. She shares her remarkable journey, from the heart-wrenching loss of her fiancé to her tenure as Vice President at the UFC. Diamandia also recounts her experience as a TEDx Speaker, her battle with health issues, and her transition into the entrepreneurial space with the creation of DIAMANDIA, a brand focused on wellness, luxury, motivation, and alignment.
Dave Reggina and Diamandia Lingos news article
Oct 23, 202301:24:44
Epi. 159 - Changing Lives with Matt Ramos
Dave sits down with Matt Ramos who is a managing partner at New Era Investing. Matt shares some tough times in his past including overcoming a prescription drug dependency and having no money in his bank account. Matt discusses how he founded and sold a health care company along with closing on just 1 property in 2022 to closing on 14 in 2023. This episode is backed with financial strategies that can be applied immediately.
Oct 16, 202301:25:50
Epi. 158 - Changing Plans and Building Relationships with Tony Pec
Tony shares everything from his upbringing, his original plan to become an engineer, how he cofounded Y Not You Media, his journey of losing 80 pounds, personal setbacks and the importance of building relationships. This is one you don’t want to miss!
Oct 09, 202301:18:25
Epi. 157 - Making A Name For Yourself with Rob Twizz
Dave interviews musician/rapper Rob Twizz. They discuss how Rob has been streamed over 20 million times, the skills that assisted his come up in the rap game along with how important it is to have multiple streams of income while you're building your dynasty.
Oct 02, 202301:08:19
Epi. 156 - Resilience and Business with Sean Degnan
Dave is joined by Sean Degnan who shares his personal story of overcoming anxiety and depression along with some great tangible takeaways to apply to your own life. Sean's journey has led him to owning and operating 4 businesses by the age of 31. This is one you don't want to miss!
Sep 25, 202301:09:39
Epi. 155 - Mike Says Goodbye
Dave and Mike catch up after a great summer and a few weeks off. Mike shares that his time with No Snooze has come to an end as he strives to build his company and personal brand to new heights.
Sep 18, 202354:49
Epi. 154 - Self Check Ins, Switching Your Mood & Summer time snacks
Dave and Mike answer 3 questions submitted by the listeners. They talk about how to check in with yourself, how to get back to a good mood and some of the health conscious snacks they eat.
Jun 26, 202301:01:16
Epi. 153 - Lessons from a 3 year old
As Dave and Mikes daughters turn 3, they discuss some of the parenting challenges and greatest lessons their children have taught them over the years.
Jun 19, 202301:00:16
Epi. 152 - Learning To Do Less
Dave and Mike talk about their struggle of wanting to do less. They discuss some strategies on how they are constantly trying to accomplish more in their lives without overwhelming themselves. Tune in to start your week off right!
Jun 12, 202301:22:09
Epi. 151 - Goals, Letting Things Go, and Intermittent Fasting
Dave and Mike answer three questions submitted by the listeners. Tune in to get inspired and start your week off right!
Jun 05, 202301:09:15
Epi. 150 - Reward Yourself For Work, Not Results
Dave and Mike connect on a topic that’s very overlooked. Instead of only rewarding ourselves at the finish line, we need to be more conscious of acknowledging forward progress. Tune in to hear some tips and strategies on how to accomplish this!
May 30, 202301:00:47
Epi. 149 - Advice To Your Younger Self
Dave and Mike sit down to discuss some things they wish they knew earlier in life along with what's worked well and the things they would do a bit differently. Life is an ongoing personal evolution and it's necessary to reflect every now and again!
May 22, 202301:07:41
Epi. 148 - Chordale “The Gift” Booker
Dave and Mike sit down with decorated professional boxer and current WBC Super Welterweight Champion. Chordale shares his incredible story from a potential sentence of 13 years in prison at the age of 17 to beating all odds. They discuss how boxing exposed Chordale to critical life lessons, how he gives back to the community through his youth mentorship program, some of his biggest moments in the ring and so much more.
May 15, 202301:13:56
Epi. 147 - Communication, Public Speaking, AI tech, & Lack of sleep
The No Snooze crew sits down and answers some of your questions! As always, you can submit them via Instagram @nosnoozepodcast or via email to nosnoozepodcast@gmail.com. Thank you all for your support!
May 08, 202359:19
Epi. 146 - Loss of a Pup and Customer Service
Dave tells the story of how he recently made the decision to put his dog, Chance, down after 13 great years. The No Snooze team also dives into how important a great customer service experience is to excel in business.
May 01, 202301:09:34
Epi. 145 - Perspective, Pain & Suffering
Dave and Mike link up to discuss the difference between pain vs suffering along with some moments throughout their week that brought a positive perspective. In life, pain is inevitable and suffering is optional.
Apr 24, 202301:01:39
Epi. 144 - How To Make Change Sustainable
Dave and Mike discuss how to make long lasting change over time and provide some strategies to reinforce a growth mindset to both your personal and professional world.
Apr 17, 202357:47
Epi. 143 - March Questions
The No Snooze guys line up some questions from the loyal listeners. Working beyond motivation, teamwork in business, a first property purchase and a simple routine for core strength after pregnancy are some of the topics discussed. Tune in now!
Apr 10, 202353:04
Epi. 142 - How To Stop Negotiating With Yourself
If you find yourself constantly talking yourself out of doing something that's good for you, this episode is for you. Self negotiation is a sabotaging tactic that keeps us from progressing. Want to win? Tune in!
Apr 03, 202301:17:03
Epi. 141 - Financial Leverage
Dave and Mike share some of their insight on some financial strategies. Dave discusses his lates play utilizing a home equity line of credit. Whether you're a home owner looking to capitalize or want some simple tips to build your credit, this episode is for you!
Mar 27, 202301:10:07
Epi. 140 - Continuing Education & Personal Development
Dave and Mike sit down to talk about how you can move from competent to excellent in your career path. Personal and professional development should be a lifelong commitment for all of us. Tune in to hear some tangible tips and strategies to improve both personally and professionally.
Mar 20, 202301:19:56
Epi. 139 - How To Stop Self Sabotaging
Dave and Mike discuss some behaviors and patterns that could be holding you back. They talk about how to avoid self sabotage and how to develop rules of thumb to stay on track.
Mar 13, 202301:11:44
Epi. 138 - Morning routines, taking things personal & getting out of a funk.
Dave and Mike answer a few questions submitted by the listeners and take a deeper dive into some topics they both relate to.
Mar 06, 202301:14:45
Epi. 137 - How To Get Your Edge Back
Don't settle for feeling unsettled! Dave and Mike talk about how to get your confidence, swagger and edge back when things get hard. Tune in for a boost of inspiration to start your week.
Feb 27, 202301:12:59
Epi. 136 - How To Influence
A persons ability to influence is one of the most critical skills for leaders at any level. Tune into this episode to find out ways Dave and Mike utilize influence in their lives and how you can apply some strategies and concepts to your own life.
Feb 20, 202359:48