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Cayle Alldredge-Harvesting Healthy Habits

Cayle Alldredge-Harvesting Healthy Habits

By Cayle Alldredge-Harvesting Healthier Habits
Welcome to the harvesting healthy habits podcast! I am your host Cayle Alldredge and I will be here each week giving you empowering tips to harvest healthier habits in your daily life. Moms often feel overwhelmed and exhausted and are always putting themselves on the back burner. I created these episodes with you in mind to guide you towards peace, organization, balance, energy, control, happiness, and motivation in your heart and in your home.
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71. Creating Healthier Money Habits With Loriann Kuntz
5 Micro Habits To Increase Energy & Productivity Free Ebook Loriann has got to be one of the smartest people I know when it comes to business and finance. If you struggle with personal or business finances and want to get in a better habit of tracking your money, she is your gal. Check her out in the links below.  https://www.instagram.com/loriannkuntz.co/ https://www.youneedabudget.com https://mint.intuit.com
41:56
September 23, 2022
70. How To Make Laundry Easier
5 Micro Habits To Increase Energy & Productivity Free Ebook Hate doing laundry!? I hope today's episode helps you find more peace with this sometimes annoying household chore!  Find me on IG: @caylealldredge
18:53
September 20, 2022
69. How To Rewire Our Mindset With Mesha McKittrick
5 Micro Habits to Increase Your Energy & Productivity Mesha is a mindset coach and creator of the podcast, Mindset Check. Through her brand My Friend Mesha, she is a Coach,  Social Influencer, and Public Speaker. She graduated from ASU with a degree in Communications and an emphasis in Family Studies. Her passion is teaching people that they have more power than think they do. She believes that what matters in life is NOT what happens, what matters is what you THINK about what happens. Free 3-Day Mindset Challenge! https://view.flodesk.com/pages/631946f0e7f6956350b4343b Power Up! Mesha’s course for powerful living! https://view.flodesk.com/pages/6319668be7f6956350b43460 Choose Your Feelings Free Printable https://view.flodesk.com/pages/62017c1c60ada4164ea711e1 Instagram https://www.instagram.com/myfriendmesha/ Her Podcast https://mindsetcheck.buzzsprout.com
39:57
September 16, 2022
68. How To Make Clean, Healthy Salad Dressings
5 Micro Habits To Increase Your Energy & Productivity If you are ready to ditch all the fats, additives, and unwanted calories from store-bought salad dressings, then you will love these recipes! They are quick, simple, and nutritious! RECIPE: 1/4 dijon mustard* 2 T honey 1/4 cup white wine vinegar 4 grinds of black pepper 1/2 teaspoon salt 1/2 cup olive oil* Whisk it all together, then pour into a mason jar and store for 2 weeks in the fridge. *You can change these things up to regular mustard. Apple cider, champagne, balsamic, sherry, or rice vinegar You can also add dill, chives, parsley, cilantro, garlic, onion, etc for more flavor! My favorite combo so far and its regular mustard and apple cider vinegar Be sure to follow Tricia on IG @cheftriciawheeler
13:32
September 13, 2022
67. Ways To Reduce Overwhelm
Do you feel overwhelmed each day? In today's episode, I shared tips and ways for you to reduce overwhelm in your day to feel productive.  Ready to join a community of ladies that share your same struggles, get support, and gain solid advice on how to transform your life into one you enjoy? Join us in the Ready To Change It Program. Enrollment ends Friday! Don't miss out! https://caylealldredge.com/readytochangeit
21:46
August 16, 2022
66. If You Are Local To Me, Listen In!
Sign up for the boot camp here: https://www.caylealldredge.com/crush If you have questions, send me a DM over on IG! (@caylealldredge) Enrollment ends on Friday and the Bootcamp is on Sunday!
05:50
August 16, 2022
65. Real Talk About My Life Right Now
I know a lot of you are missing my podcasts and wondering where I went and if I have stopped recording podcasts. I dove in today to share with you the details of my life and where I am at with podcasting, plus a couple of other things happening. Enjoy!  My calendar link to chat: https://link.astronautindustries.com/widget/appointment/cayles-calendar/chat 5 Steps To A Healthier Family:  https://caylealldredge.com/5stepstohaveahealthierfamily
20:08
August 12, 2022
64. 2 Fun Freebies To Create Lifestyle Habits You Desire
Enjoy these freebies that I created for all of you! I genuinely hope they help bring more confidence and ease to your day of being the fantastic mom we all know you are!  Grab a slot on my calendar here Habit Tracker 3 Ways To Be A Happier, Healthier Mom Guide
28:59
August 09, 2022
63. 3 Women Sharing Their Struggles & Journey
A quick glimpse of some testimonies and stories of 3 amazing women. They were all struggling with different areas in their life. In today's episode, they share how The Ready To Change It Program has changed their lives and what it looks like now.  Ready To Change It Program Enrollment: https://caylealldredge.com/readytochangeit 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make lifestyle changes in your nutrition and wellness.
56:18
August 07, 2022
62. Pick 2 Things To Move Forward With Day 5 Recap
I am hosting a Free Workshop this week! Here is a quick glimpse of the Free Workshop Day 5. If you want to join us, it's not too late! Get registered here: https://www.caylealldredge.com/changeit 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to harvest healthy habits to find peace in your heart and home. 
23:29
August 05, 2022
61. Using Affirmations To Change Your Life Day 4 Recap
I am hosting a Free Workshop this week! Here is a quick glimpse of the Free Workshop Day 4. If you want to join us, it's not too late! Get registered here: https://www.caylealldredge.com/changeit 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make lifestyle changes in your nutrition and wellness.
32:56
August 04, 2022
60. What Do You Tell Yourself? Day 3 Recap
I am hosting a Free Workshop this week! Here is a quick glimpse of the Free Workshop Day 3. If you want to join us, it's not too late! Get registered here: https://www.caylealldredge.com/changeit 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make lifestyle changes in your nutrition and wellness.
30:24
August 03, 2022
59. Clip of Day 2 Free Workshop 'Change It'
I am hosting a Free Workshop this week! Here is a quick glimpse of the Free Workshop Day 2. If you want to join us, it's not too late! Get registered here: https://www.caylealldredge.com/changeit 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make lifestyle changes in your nutrition and wellness.
20:46
August 02, 2022
58. Glimpse From Day 1 Free Workshop 'Change It'
I am hosting a Free Workshop this week! Here is a quick glimpse of the Free Workshop Day 1. If you want to join us, it's not too late! Get registered here: https://www.caylealldredge.com/changeit 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make lifestyle changes in your nutrition and wellness.
18:47
August 01, 2022
57. Try This For Canker Sores!
Everyone struggles with canker sores here and there. My daughter was struggling with them recently when she had some brackets and a retainer put in. We tried salt water and it didn't help, so I Googled other rinses and came across this one! I hope it helps you as much as it did her! 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.
08:47
June 22, 2022
56. Summer Makeup Tips With Amanda Miller
Omg, you guys are going to love this episode with Amanda! She has been a friend of mine for years! Amanda is an expert when it comes to makeup. Today we dove in and talked about Summer makeup tips! Here are the links to the products Amanda shared.  Setting Powder: https://rstyle.me/cz-n/ggk87hcj2pf Setting Spray: https://rstyle.me/cz-n/gdhifqcj2pf Amanda's LTK link to the products: https://liketk.it/3ACkc Amanda Miller on IG: https://www.instagram.com/amandamillermakeup/ 5 Steps To A Healthier Family Freebie: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.
39:26
June 17, 2022
55. Tackling Chores, Schedules, & Dinner This Summer
Does Summer feel chaotic? Do you feel like you are never home, the house is messy, you get out way more than you would like, and the laundry piles up? In today's episode, I shared how to get done with all the housework and still have so much fun with all the summer activities!  1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.
25:33
June 14, 2022
54. Honest A Mother Conversation With Amanda Gurman
This conversation was absolutely hilarious! Amanda does not hold back when it comes to the truths of parenting and being a wife. I laughed so much before, during, and after we recorded this episode. I hope you guys enjoy this as much as I did!  1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness. Amanda's IG:  https://instagram.com/honest.as.a.mother_?igshid=YmMyMTA2M2Y= Podcast:  https://podcasts.apple.com/ca/podcast/honest-as-a-mother/id1516360281
32:24
June 10, 2022
53. Ideas For Outdoor Cooking
Do you love to grill or cook outside, but get bored of the same ole things? Yea me too! I can only do burgers, brats, and hot dogs so many times in the Summer! Today I share with you simple dinner ideas for the grill! 1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.
24:04
June 07, 2022
52. What's up with Gluten-free baking? A Chat With Carolyn Hillyer
Do you ever wonder what the hype is about gluten-free? What it even means and why do some people consume gluten-free food? Have you tried making gluten-free recipes and feel like they do not turn out the same? In today's episode, we unpack all of those juicy questions about gluten-free foods. 1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners Find Carolyn on IG (link in bio for recipes!): https://instagram.com/chillybakesgf?igshid=YmMyMTA2M2Y= Podcast Link: https://podcasts.apple.com/us/podcast/chilly-bakes-gluten-free/id1591251530 Ancient Grain Flour: https://www.cup4cup.com/products/ancient-grains/ Rice Flour: https://www.amazon.com/Koda-Farms-Flour-Rice-Sweet/dp/B00G6KIGXG/ref=mp_s_a_1_10?crid=PDAEL68C6DZ2&keywords=koda+farms&qid=1652199861&sprefix=koda+%2Caps%2C150&sr=8-10 Cup for Cup Flour: https://www.amazon.com/Cup4Cup-KTS-2519-Gluten-Free-Flour/dp/B0096MPAWQ/ref=mp_s_a_1_1_sspa?keywords=cup4cup&qid=1652199510&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRlJEMlZGRldUOU9SJmVuY3J5cHRlZElkPUEwODAwNTA1NVREWTFRRjE2QldFJmVuY3J5cHRlZEFkSWQ9QTA4ODM5MzcxUjVCVFJFTDA5NEZMJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
37:42
May 27, 2022
51. How To Pass Time Quicker With The Tasks We Don't Love
Are there certain tasks that you just hate to do? But then there are ones that you can't wait to do or don't mind at all? Did you know there is a way to marry them together to make your life easier? In today's episode, I share with you how to make that happen so that you can be more productive with your tasks!  1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness. 
12:24
May 24, 2022
50. Parenting With Purpose With Kayla Linkous
Kayla is such an amazing example of a mom who is raising her son without all of the fluff. No need for Pinterest-perfect parties and playrooms. She is an average mom teaching others how to make time to teach their kids life skills at a young age. I really enjoyed this conversation, so I hope you do too!  1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners Find Kayla on IG: https://www.instagram.com/kaymlink/ Website: https://www.thelinkandlight.com/ Webiste: https://kaylamlinkous.wixsite.com/llbinfo
37:36
May 20, 2022
49. May Is Skin Cancer Awareness Month...Here Are Preventative Tips
Over 5 Million cases of Skin Cancer are diagnosed each year. Skin cancer is the most common cancer and also the most preventable. I am certainly not an expert on this topic, but I am passionate about prevention in this area. I see so many people who do not apply sunscreen often, don't care to use it, or think the sun isn't out so it doesn't matter. But the truth is it all matters. You need to apply sunscreen every 2 hours, wear protective clothing/accessories, and know what to look for on your skin. If you want the link to my favorite sunscreen, send me a DM on FB or IG with the word 'sunscreen' and I will send you the link.  1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.
22:03
May 17, 2022
48. Photography Tips For The Family With Alison Bell
This episode is so good! Alison is a military wife and has lived in some cool places. She is a photographer and also starting a business for military wives who are business owners. If getting family pics done stresses you out to no end, this will help you feel more at ease! We talked about some blog posts in the show today, so be sure to check out those links below:  Freebie: (for military wives who are business owners): https://view.flodesk.com/pages/627c2acd46c9ddac8218a3e9 Blog Post: How to ruin your photo session: https://www.alisonbellphotographer.com/how-to-ruin-your-session/ Blog Post: What to wear: https://www.alisonbellphotographer.com/what-to-wear/ Reel: What not to wear: MAMAS reel that went viral: https://www.instagram.com/reel/CM7x1mfhQeE/ You can find Alison on IG: @alisonbellphotog Here is my link to One Pan Dinners: https://caylealldredge.com/1pandinners My website: www.caylealldredge.com
37:09
May 13, 2022
47. Pool & Water Safety
OK, so pools are my 'mom fear'. I wanted to share tips, ideas, and ways to stay safe around water to make sure you have fun! Drowning is the #1 cause of death in kids aged 1-4. We can prevent drowning by educating our kids, being aware, and knowing exactly what to do when something happens. I hope this episode helps you save a life and have a safe, smart summer!  1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.
30:17
May 10, 2022
46. Helping Moms Find Their Passion With Kristi Huss
Kristi has raised 6 daughters! In this episode, we talked about what life looked like raising 6 daughters and how that has navigated her to where she is now. She pressed the pause button on her career to raise her kiddos and was then able to discover a new path in her life. She now has a deep passion to show moms how to find their passion in life as well. Kristi is an author, a travel agent, and also runs a blog! She has a lot of great things coming as well, so definitely connect with her on IG or FB!  She is @kristihuss on IG and FB  Check out her website for book, blog, and updates: www.kristihuss.com Facebook group – Mom’s on Fire: https://www.facebook.com/groups/momsonfire1 Don't forget your freebie from me: https://caylealldredge.com/1pandinners
38:23
May 06, 2022
45. Please Ditch This Now!
Are you someone who obsesses over the scale? You are always weighing in or checking what you weigh? If this is you, no shame! BUT, listen in to today's episode to ditch this household item and why!  1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners-3106 www.caylealldredge.com 
16:34
May 03, 2022
44. Joyfully Raising Grands With Laura Leigh
Grab your 1 Pan Dinner Ideas Here: https://caylealldredge.com/1pandinners Laura Leigh is creative, passionate, strong, and selfless. She is someone who does brave things and looks for ways to help others through tough times with an empathetic ear, a generous heart, and a helping hand. Laura Leigh is “Mimi” to her granddaughter, mom to a couple of grown children, and grandmother to another two loves.  She struggled to find community, resources, and support when she began the journey of raising a grandchild.  No doubt, life has presented some challenges along the way, but Laura Leigh is not going to be defeated or live in drama, but instead is choosing to live a life full of adventure, purpose, and joy! Her joy-filled mission is to be a comfort and resource to others who are navigating the experience of raising “grands”, and to help humans find a way to live their best lives. Find Laura Leigh Here: www.lauraleighllc.com JoyFilled Boxes: Myjoyfilled.com – Purchase any gift box (Subscription Box, Mother’s Day Box) and enter code “HABIT” at checkout to receive a FREE set of Mother’s Day Tokens (a $22 value!). Podcast: Joyfully Raising Grands: https://podcasts.apple.com/us/podcast/joyfully-raising-grands/id158266629
41:26
April 29, 2022
43. Bringing Happiness To Parenting
In today's episode, I share 5 ways that we can be a happier parent. I know we all want to do our best and most days we feel like we are just struggling to get back. We really don't want to feel that way, but it just happens. I hope you can take away a thing or 2 from the episode today to build your confidence of being a happy momma.  Grab your 1 pan dinner ideas here: https://caylealldredge.com/1pandinners-3106 Website: www.caylealldredge.com
19:42
April 26, 2022
42. How To Increase Food Acceptance With Hilary McMahon
Whether you are a brand new mom, are a mom of little's, or planning to have kids...this episode is a must listen! Baby Led Weaning is an amazing way to give your kiddos more exposure to foods. Parents who practice Baby Led Weaning have less picky kids and of course lots of other positive qualities that we talk about in this episode today.  You can find Hilary here:  Website: https://nutritionmamma.com Free Masterclass: https://go.nutritionmamma.com/master-class48223071 IG Handle: @nutrition.mamma Private FB Group: https://www.facebook.com/groups/babyledweaningsafenutritionallysoundandsimplified
42:37
April 22, 2022
41. Snack Ideas For The Whole Family
I get asked a lot about healthy snack options, so I wanted to create an episode to give you ideas! The key to a good, healthy snack is making sure it is not loaded with empty calories. Choosing a snack that is high in protein and/or fiber will keep you fuller longer.  Snack Recipes mentioned in this episode: Protein Bars: https://www.caylealldredge.com/4ingredientproteinbars708639 Banana Split: https://youtu.be/kTIMpEEC3SI Trail Mix: https://www.instagram.com/reel/CciQ-9EFY3I/?igshid=YmMyMTA2M2Y= Quick & Healthy 1 Pan Dinners: https://caylealldredge.com/1pandinners IG Handle: https://www.instagram.com/caylealldredge/
16:05
April 19, 2022
40. Cooking Habits with Susie Miles
Susie Miles lives in Northern Virginia.  She’s married, has two children, one is currently in college and the other just graduated from college. She also has a goldendoodle, named Henry.Susie has worked in television throughout her career and but recently decided to leave the industry to pursue a new career in podcasting.  She’s had a life long love of cooking and has recently launched her new podcast 'Cooking and Convos’.Through the podcast, she’s hoping to inspire others to get in the kitchen to discover how they can easily prepare a good meal with simple ingredients, that won’t take a lot of time.  She wants to show people they can love and appreciate the process of cooking without feeling burdened by it and that they also can look forward to the gift of a good meal at the end of the day. In the near future, Susie would like to provide one-on-one coaching to help others take a serious look at how they manage their time in and out of the kitchen by providing meal planning  tips, easy recipes as well as advice on how they can make preparing meals a more enjoyable and ultimately less stressful experience.To find out more about Susie you can go to her website at smilesmediaworks.com or reach out to her on Instagram @cookingandconvostpodcast, if you’d like to say hello! 
40:48
April 15, 2022
39. Tips For Allergic Reactions
Have you ever had an allergic reaction or been around someone who has? It can be really scary. This weekend my daughter experienced one for the 1st time. So I felt like it was right to share about it on the podcast and give some tips to other parents on what to do and things to look for! I pray you never have to use the advice, b/c it is so terrifying! 
22:49
April 12, 2022
38. Infertility Awareness With Angela
I feel like we all know someone who is going through or has gone through infertility. In today's episode, Angela helps us to bring awareness to this topic. She shares with us ways to support those going through it and how to find support in your area. I hope you enjoy her sweet, down-to-earth personality as much as I do. Links: Book: https://book.whileinwaiting.com/ IG Handle: www.Instagram.com/while_in_waiting Illinois Support Group: https://www.momsinthemaking.com/illinois/ Missouri Support Group: https://www.momsinthemaking.com/missouri/
42:37
April 08, 2022
37. Unpacking Your Habits & Routines
Does your daily routine kind of drive you crazy? You go to bed stressed out, feeling like you could have accomplished more, but you didn't....AGAIN! Things need to be changed, but you don't know where to start and every time you try to incorporate new routines or habits they fail quicker than anything?  LADIES! Let's change that! I am here to help you unpack it all, dig deep, and create a healthy, new routine that serves you, and gives you energy, confidence, and happiness!  Click here to get registered for the 6 Week Busting Habits Course! See you there!  https://www.caylealldredge.com/6weekhabitcourse-8652
27:19
April 05, 2022
36. Habit of Slow Living With Hannah Forgey
Do you feel like your life is chaos 24/7? Hannah is the queen of slow living. Slow living is a concept where you focus on quality time, rather than the quantity of time doing things. She explains tips, ways, and ideas on how to slow down and live a life of joy.  3 Ways to Start Simply Slow Living Today Freebie: https://www.subscribepage.com/startslowlivingtoday Simply Slow Living Podcast: hannahforgey.com/podcast Instagram: https://www.instagram.com/hforgey/ Simply Slow Living Community Facebook Group: https://www.facebook.com/groups/simplyslowliving Web: hannahforgey.com
51:51
April 01, 2022
35. Nutrition Habits For Kids
So many of us struggle with picky kids and are unsure of how to educate our kids on proper nutrition. This episode will help all of you Moms out there that struggle with this area of life. I know how frustrating it is and these tips will for sure help!  Free 5 Day Workshop: https://www.caylealldredge.com/bustinghabits Rainbow: https://blog.prepscholar.com/hs-fs/hubfs/feature_rainbow_seven_colors.png?width=500&name=feature_rainbow_seven_colors.png Food is Fuel: https://i.etsystatic.com/21456066/r/il/5ef70e/2257541899/il_570xN.2257541899_jzj3.jpg
31:25
March 29, 2022
34. Life, Habits, & Boundaries With Elise Sprenger
Elise has been a dear friend of mine for over 10 years. I have so much respect and love for her, and you guys will see why. You will love our conversation today about life, marriage, boundaries, and how to have those tough conversations. Please go follow her over on IG, you will feel so grounded and inspired and want a daily dose of her simplicity.  Free 5 Day workshop: https://www.caylealldredge.com/bustinghabits Elise's IG: https://www.instagram.com/elise.sowgrace/ Tickets to School Of Rock: http://www.curtainsuptheater.com/index.html
53:16
March 25, 2022
33. Habits To Save Money At The Grocery Store
Prices of groceries are higher than ever. I have noticed this is my own shopping experience...I am spending at least $50-$75 more per trip to the store. In today's episode, I share with you 6 tips to save money at the grocery store. Referral Code for Fetch: Hey, this is how I turn my receipts into free gift cards. Try it and get 2,000 pts! https://fetchrewards.onelink.me/vvv3/referraltext?code=PH177X Referral Code for Get Upside: Check out this free app that gets you cashback on gas and other errands! Click this link or use promo code TZFFJQ to get an extra 15¢/gal bonus the first time you make a purchase. https://upside.app.link/TZFFJQ
22:18
March 22, 2022
32. Habit of Dating Your Kids With Brittney Fletcher
Dating your spouse is so important, but have you ever thought about dating your kids? Brittney has so many amazing tips for us! This episode is seriously gold if you have kids. Enjoy all of the tips! Be sure to check out the links and follow her on IG!  Date Jar: http://butfirstcomeslove.blogspot.com/2020/02/date-jars.html Tickets: https://www.dropbox.com/s/umdnloaydztd4vb/ADMITONEGRAY.jpg?dl=0 https://www.dropbox.com/s/cdfpbopsmajsmqv/ADMITONEPINK.jpg?dl=0 Chat Books: http://invite.chatbooks.com/brittneyfletcher0y7 Instagram: www.instagram.com/brittneylaine
29:37
March 18, 2022
31. 3 Habits to Avoid Sugar Cravings
Feel like you crave sugar all of the time? Today I cover 3 ways you can bust the habit and create a new healthy habit! Want to dive into healthy habits a little deeper, unravel the true triggers, and gain accountability on how to make better habits? Habit consultations are perfect for you. Chose your package and I will lock arms with you to kick bad habits to the curb for good!  https://caylealldredge.com/habitconsultation
17:18
March 15, 2022
30. Hacks For Busy Moms With Emile Flowers
Today's guest, Emile is a true champ when it comes to tips and hacks to make life easier. She shares with us countless things she did to make their life easier as a family on the go. She was a stay-at-home mom for many years, made freezer meals for families, and was a personal trainer. Now, she runs a local mastermind group, a lending company, and divorces services. She has a full plate and still keeps is all in check for nutrition and wellness.  If you are local to the St. Louis area are self-employed, an entrepreneur, or in sales check out her Mastermind group! Send her a DM on IG to find out meeting details! 5 Day Free Workshop https://www.caylealldredge.com/bustinghabits Here is where you can find Emile: IG: https://instagram.com/emile.flowers FB: Emile Flowers  YouTube: Steve and Emile Flowers- USA Mortgage
44:09
March 11, 2022
29. Reducing Toxins In Your Home
Feel like your home needs a detox? In today's episode, I share a few ways that you can decrease the number of toxins that you have in your home and how to get in a habit of living in a cleaner environment.  5 Day Free Workshop https://www.caylealldredge.com/bustinghabits
16:12
March 08, 2022
28. The Habit of Courage With Katelynn Corman
Today I have a special guest, Katelynn Corman. She is an absolute beam of energy and I just love her story. She took 20 seconds of courage to ask 1 question and it totally transformed her whole life. You can find her here: IG: @katelynn.corman Podcast: https://podcasts.apple.com/ca/podcast/queens-will-shine/id1604874501 www.caylealldredge.com
34:60
March 04, 2022
27. 40 Days to New Habits
Whether you participate in Lent with your religion or not, I feel like this time of the year is so great to dive in and make some changes. The weather is getting warmer and spring is here. It is the perfect time to adjust routines and come to life in certain areas, just like Mother Nature does around us. In today's episode, I share ideas of things to work into your life for positive changes.  Link back to episode #12: https://podcasts.apple.com/us/podcast/cayle-alldredge-healthier-habits-for-busy-families/id1596532848?i=1000546577094 Habit Consultation Packages:  https://caylealldredge.com/habitconsultation Ready to make big, healthy changes in your health and wellness? I can help: https://caylealldredge.com/bmmp
23:59
March 01, 2022
26. Habit of Washing Produce...again :-)
Do you struggle with understanding how to wash produce and if it is even necessary? I will help you understand why it is important in today's episode. Here is a cheat sheet on the homemade produce wash mix that I use.  https://caylealldredge.com/natural-cleaners Website: www.caylealldredge.com
11:16
February 25, 2022
25. The Clean 15 & The Dirty Dozen
Do you get confused on when or why to buy organic produce vs conventional produce? In today's episode I will help you understand when to buy organic and when you can save some dollars to buy conventional. Clean 15 & Dirty Dozen Cheat Sheet:  https://caylealldredge.com/dirty-dozen-clean-15 Website: www.caylealldredge.com
11:20
February 22, 2022
24. Pivoting After Covid With Patty Deutsche
Today I have on special guest Patty Deutsche. Patty lost her job due to Covid and shares her story of how she pivoted into a new career and life for herself. Please check her out here: www.yourdailychocolate.com IG Handle: @yourdailychocolatepodcast Apple podcast:  https://podcasts.apple.com/us/podcast/your-daily-chocolate/id1603319457 www.caylealldredge.com
26:32
February 18, 2022
23. The Habit of Receiving Greatness
Do you wish things were different in your life? Do you feel like you are always behind, stressed, and things just can never go right for you? Ready for a change, but don't know where to start? Today's episode will empower you to make the changes in your daily life.  Want to make positive changes in your routine and create better habits? Need support, tips, accountability, and a game plan on how to make that happen? I can help...check out the link below for details. https://www.caylealldredge.com/
14:21
February 04, 2022
22. Travel Tips for Kids
Want tips and ideas to make traveling with your family easier? Listen in! If you want more travel tips, let me know and I will be sure to record another episode!  Want to create healthier habits in your daily routine? Check out the link below to find out details on how I can help! https://www.caylealldredge.com/
31:13
February 01, 2022
21. The Habit of Eating The Elephant
Do you have a habit of doing tedious tasks that eat up so much of your time making you feel like you never get things done? In today's episode, I talked about how to eat the elephant to have a more productive day. :-)  Need guidance, support, and motivation to create healthier habits? I can help! https://www.caylealldredge.com/
10:51
January 28, 2022
20. What is a habit anyway?
Habits can be a hard thing to add or take out of a routine. In today's episode, I shared about good and bad habits, what they are, a quick game plan on how to master them, and ways to get support.  If you are ready to crush some habits and make big changes in your routine this year, be sure to grab the details here. https://caylealldredge.com/home-2334
18:32
January 26, 2022
19. 5 Tips to Clear Skin
Do you struggle with radiant, glowing skin? In today's episode, I shared 5 ways to improve your skin and feel confident. Hint hint, yes getting your beauty sleep is 100% crucial! Need help finding the right skincare for you? Email 'skin care' to info@caylealldredge.com and I will steer you in the right direction!  2022 Nutrition & Wellness Kickstart https://caylealldredge.com/kickstart2022-2522
17:49
January 21, 2022
18. Habit of Speaking + Around Your Kids
This episode had me in tears....had to go re-do my make-up for our plans we had tonight. In today's episode, I shared about getting in the habit of saying positive things to ourselves out loud. Have you ever noticed that your kids say something negative or nasty and you are like "omg where did they hear that?" chances are they heard it from you. Today is a gut punch and a tear-jerker. But, oh my gosh this can be LIFE changing for you and your kids. 2022 Nutrition & Wellness Kickstart https://caylealldredge.com/kickstart2022-2522
24:56
January 18, 2022
17. Purging Your Cabinets 101
Do you dread certain areas of your home b/c you feel like they are so disorganized? Do you cringe at opening certain spaces b/c you know it is a mess? Today's episode will give you basic, effective tips on how to clean out those spaces, especially your kitchen to make you feel like a bad-ass!  2022 Nutrition & Wellness Kickstart https://caylealldredge.com/kickstart2022-2522 Here is the link to the natural cleaning solution I mentioned: https://caylealldredge.com/natural-cleaners
22:15
January 14, 2022
16. Why & How to Drink More...Water
Why do you need to drink so much water? Is it really that important? In today's episode, I share how much water you should drink, ways to 'spike it up,' and how to notice signs of dehydration.  2022 Nutrition & Wellness Kickstart https://caylealldredge.com/kickstart2022-2522 https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.
16:42
January 11, 2022
15. Salad Tips 101
Do you love salads, but feel like you don't know how to make them healthy? In today's episode, I cover the basics of building a great salad. 2022 Nutrition & Wellness Kickstart https://caylealldredge.com/kickstart2022-2522 Don't forget to grab this freebie! Over 20 healthy, simple salads! Here: https://caylealldredge.com/saladrecipepack-4485 This is my Avocado Lime Salad Dressing Recipe that I mentioned in the show: https://www.caylealldredge.com/avocado-lime-dressing-2422
23:14
January 07, 2022
14. Stop Buying This Ingredient
It is found in SO many things these days, I know! It can be so aggravating. But, I promise there are lots of other choices out there. Today we covered what this ingredient is, why to avoid it, what effects it has on the body, and where it is found most. I have swapped so many of our foods in our home, especially applesauce and syrup-like we talked about today.  2022 Nutrition & Wellness Kickstart https://caylealldredge.com/kickstart2022-2522 https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.
16:21
January 04, 2022
13. 5 Key Steps to Happiness
Do you feel like you just want to dial it back this year? Do you want to stop running around like a chicken with your head cut off and really enjoy life? These 5 Steps in today's episode will help you with just that!  https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life. Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19
24:40
December 31, 2021
12. Creating Healthier Habits for 2022
I know I use to hate the word goal set! But, did you know you are 42% more likely to achieve your goals when you write them down? In today's episode, I shared these 5 steps (and more) on how to set yourself up for success in achieving your goals in 2022.  After you brain dump, take these 5 steps: 1. Create micro-goals based on the macro goal(s) 2. Create the time  3. Reflect on your progress 4. Allow grace 5. Find an accountability partner Need help achieving your nutrition and wellness goals for 2022? Would you like accountability, someone to answer your questions, and motivate you?  Fill out this questionarre below. Then, I will see if you are a fit and if I can help accomplish your nutrition and wellness goals!  LINK: https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19
21:06
December 28, 2021
11. The Habit of Asking
How can we get it all done all of the time? We can't. Plain and simple. That is why today I shared with you ladies how we can get in the habit of asking when we need to. I share with you 5 ways to do that. Here is a blog post that shares some more tips and insight.  https://caylealldredge.com/momsneedabreak
21:26
December 24, 2021
10. The Habit of Putting This Down
Have you noticed that connection, communication, and personal relationships have decreased over the years? I do. In today's episode, I share what I believe is the biggest thing that is keeping us from that and how we can improve it.  Here is the full article in reference to what I shared today: https://www.huffpost.com/entry/distracted-by-smartphone_n_5352825
14:26
December 21, 2021
9. Habit of Leaving the Drive-Thru
Our life is so fast-paced resorting to drive-thru meals more than what we would like. Your clothes are starting to fit tighter and you feel like your kids are becoming pickier because of it as well. In today's episode, I talk about why and how to eat meals at home.  Grab quick, healthy dinner ideas here https://caylealldredge.com/quickandhealthydinners https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life. Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19
19:48
December 17, 2021
8. The Habit of Dating...Your Spouse
How much ALONE time do you and your hubby make for each other? Do you go on dates regularly? In this episode, I share some reasons why and how to date your spouse. I promise making this habit in your marriage will not make you sad.  Grab your Date Your Spouse Checklist here! https://caylealldredge.com/datenight-8308  If staying in for dinner, be sure to check out my website for recipes! https://caylealldredge.com/recipes-home-page https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life. Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19
24:48
December 14, 2021
7. The Habit of Freezing Ahead Meals
Freezing ahead meals in the 'down-time' of life can be HUGE for those busy seasons of life. In today's episode, I share some tips, ideas, and recipes on how to freeze ahead meals. Grab your One Pan Dinner Ideas here https://caylealldredge.com/1pandinners For more recipes and meal plans be sure to check out my website https://caylealldredge.com/recipes-home-page https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life. Would you like more support in achieving your weight loss goals without fad diets and restrictions? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19
18:51
December 10, 2021
6. Healthier Habits For The Whole Family
Do you feel like it is time to make some changes as a family? Maybe eating more veggies, moving your body more, or cutting back on sugar...? Today we dive into the ways we can make those changes just in time for the New Year!  Grab your free guide here https://caylealldredge.com/familyhabits-6288 Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19 https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.
30:37
December 07, 2021
5. The Habit of Positive Self Talk
Do you have a negative mindset or tell yourself things that are not kind? Let's peel back the layers today and talk about why telling yourself positive things really does matter.  Grab your free downloadable here https://caylealldredge.com/positiveselftalk https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life. Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19
15:14
December 03, 2021
2. Is Washing Your Produce A Good Habit?
Do you wash your produce? Do you think you should? In today's episode, we talk about the why and the how of washing your fruits and veggies.  Grab your free produce wash blend here https://caylealldredge.com/producewash-9560 https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life. Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19
16:37
November 29, 2021
3. #1 Tip To Executing Habits
Do you feel like you want, need, or are excited to create a new habit? Yet you are so exhausted and stressed that you do not have the mental energy to make it happen? Or, you run out of time in the day to execute the habit? Today's episode will give a solid tip on how to make habits stick and not let your day take over.  https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.  Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19
12:47
November 29, 2021
1. Welcome To The Podcast!
In today's episode, I shared my story. Why I am here and how I help families gain healthier habits in their homes. Thanks for listening! Be sure to subscribe! Show Notes: Website for freebies https://www.caylealldredge.com/ Learn more about Busy Mom's Meal Plans https://caylealldredge.com/busy-moms-meal-plan Free 80/20 Masterclass: https://caylealldredge.com/8020rule461474 https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life. Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19 Cheers to your health! Cayle A. 
20:58
November 29, 2021
4. Healthier Holiday Habits to Avoid Weight Gain
Is it possible to go through a holiday season without gaining weight? The answer is YES! Today I talk about ways to avoid holiday weight gain and keep the scale in check. Be sure to get all 10 of my tips here! https://caylealldredge.com/holidaytips-1121 https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life. Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19
16:42
November 29, 2021