Can't Believe I Made It Podcast

Summary

In this episode, we focus on the importance of mental health awareness and the value of vulnerability. We'll explore the myths and misconceptions surrounding mental health that can hinder personal growth. The conversation revolves around the four pillars of mental wellness: nutrition, movement, sleep, and thinking. We provide insights and practical tips for improving mental wellness in each of these areas, emphasizing the importance of seeking help, being honest about our mental state, and taking regular mental moments for self-care.

Takeaways

• Vulnerability is a strength and an important aspect of mental health.

• Myths and misconceptions about mental health can hinder personal growth.

• Improving mental wellness involves focusing on nutrition, movement, sleep, and thinking.

• Seeking help and being honest about one's mental state are crucial for mental wellness.

• Taking regular mental moments for self-care is essential for overall well-being.

• Sound Bites

• "Vulnerability is not about oversharing, it's about having a safe space to talk about difficult things."

• "Our environment, including the people we spend time with, affects our mental health."

• "Prioritizing nutrition and movement can positively impact how we feel about ourselves."

Chapters

• 00:00 - The Power of Vulnerability and Mental Health Awareness: We start by discussing the role of vulnerability in mental health and how it fosters connection and understanding.

• 10:40 - Dispelling Myths and Misconceptions about Mental Health: We tackle common misconceptions about mental health that may hinder personal growth.

• 13:10 - The Four Pillars of Mental Wellness: Nutrition and Movement: We focus on how nutrition and movement affect mental wellness, offering practical tips for improvement.

• 23:57 - The Four Pillars of Mental Wellness: Thinking: We explore how our thinking patterns impact mental health and discuss strategies for fostering positive thinking.

• 29:53 - Seeking Help and Taking Mental Moments for Self-Care: We emphasize the importance of seeking help and taking time for self-care to maintain overall well-being.

Links & Resources:

Summary

Welcome to 'Can't Believe I Made It,' where we explore the science of everyday activities and their impact on our health. Today, we're tackling a commonly held belief that might change how you view one of the most accessible forms of exercise: walking.

Welcome, everyone, to a thought-provoking journey through the heart of a story that's been stirring the wellness community: the recent controversy involving Andrew Huberman. As your host, I'm diving deep into what this means for us all—whether we're sharing information or seeking it. Today, we're unpacking the complexities of science communication, the essential need for critical thinking, and how transparency can light our way in the vast wellness landscape.

Summary

In this episode, I reflect on the ripples caused by the controversy surrounding Andrew Huberman, a figure who has wielded significant influence in the health and wellness domain. We'll explore the impact this has on the way we communicate science and how it challenges us, as consumers, to be more discerning in the health information we digest. I'll share insights on the vital role of evidence-based information and offer guidance on navigating the sea of content to find beacons of trust and clarity.

Takeaways

• The Huberman controversy shines a spotlight on the critical need for us to sharpen our discernment when consuming health information.

• Remember, the credibility of a health communicator is not just in their title but in the evidence and humility they bring to the table.

• It's about prioritizing hard evidence over compelling anecdotes or selective studies. Facts should guide our health decisions.

• Seeking out science communicators who embody transparency and humility is crucial. These are the voices that can truly enlighten us.

• Adopting a personalized approach to health and wellness, grounded in nuance and evidence, is essential. There's no one-size-fits-all solution.

• Being selective and questioning in our consumption of health information is not just wise—it's necessary for our well-being.

• This controversy serves as a stark reminder of the fine line between influence and integrity in the wellness industry.

• Embracing skepticism and inquiry is a powerful stance in the pursuit of health and wellness.

Sound Bites

• "I'm here to remind myself and you that in the realm of health communication, humility and evidence are our guiding stars."

• "Let's not forget, our strongest asset in navigating health advice is a questioning mind—seek evidence, embrace nuance, and always look for the science behind the claim."

• "This episode, this controversy, is a moment for all of us to reflect on how we engage with wellness narratives. It's a call to critical thinking and discernment in an age flooded with information."

Conclusion

As we wrap up today's exploration into the complexities of health and wellness controversies, let's carry forward the lessons learned. It's clear that as we journey through the wellness landscape, armed with a critical eye and a heart for truth, we can navigate the choppy waters of health information with confidence and care. Remember, the quest for health is personal, and armed with the right tools for discernment, we're each capable of charting a course that's not only informed but truly transformative. Thank you for joining me on this journey, and until next time, stay curious, stay skeptical, and stay well.

Links & Resources:

Special Thanks to Our Episode Sponsor:

Special Thanks to Our Episode Sponsor:

Introduction:

Hello, High Performers! Happy National Nutrition Month! Although many of you may not be aware of this industry-only month, we thought it would be a great opportunity to review our nutrition habits and make sure we're on track for the month and beyond. As you know, we've been focusing on "the pivot" and "progress" in the past two seasons. So this month, we'll be talking about specific nutrition topics that are relevant and timely. To kick off the month, I'd like to share the first five things I work on with an athlete entrepreneur in the first ninety days to help them achieve those "Can't Believe I Made It" moments in their life. Let's get started!

Big Pod Takeaways

• Creating a balanced plate with protein, carbohydrates, and colorful fruits/veggies is a foundational step in improving nutrition.

• Prioritizing protein and fiber intake can support muscle growth, body recomposition, and overall wellness.

• Quality sleep is essential for regeneration, recovery, and optimal cognitive performance.

• Non-exercise activity, such as walking and daily movement, plays a significant role in energy expenditure and overall health.

• Setting milestones and celebrating small wins can help maintain motivation and track progress in nutrition and wellness goals.

Pod Chapters

• 00:00 Introduction and Importance of Nutrition

• 02:20 Creating a Foundation: Balancing Your Plate Model

• 08:04 Prioritizing Protein and Fiber Intake

• 14:02 The Role of Sleep in Human Performance

• 16:20 Non-Exercise Activity and Overall Activity

Looking Forward:

Stay tuned as we continue to celebrate nutrition in those Can’t Believe I Made It moments in your life! We're here to challenge the status quo, armed with knowledge and compassion for our individual health journeys.

Links & Resources:

Introduction:

Hey, High Performers, welcome back! In today’s episode, we’re discussing the US’ biggest killer, cardiovascular disease, and the importance of moderating alcohol consumption for overall heart health. In today’s pod, I’ll share my experience with mindful drinking and its impact on my productivity and well-being. We’ll dive into the risk factors for heart disease and how behaviors can influence these factors. In addition, we’ll discuss what moderate drinking entails and the effects of alcohol on the heart. Big shoutout to Sunnyside’s Mindful Drinking app and therapy to help individuals moderate their drinking. He highlights the benefits of moderating alcohol consumption for reducing the risk of heart disease. The host concludes by encouraging listeners to take control of their health through nutrition, exercise, and self-reflection.

Big Takeaways

• Moderating alcohol consumption is important for heart health

• Behaviors can influence risk factors for heart disease

• Moderate drinking is defined as one drink per day for women and two drinks per day for men

• Alcohol can have temporary effects on heart rate and pulse

• Tools such as the Sunny Side Mindful Drinking app and therapy can help with moderation

• Moderating alcohol consumption can reduce the risk of heart disease, lower blood pressure, and increase good cholesterol

• Steps to reduce heart disease risk include moderating alcohol, improving nutrition, maintaining a healthy weight, and staying active

• Taking control of your health involves being mindful of your habits and seeking support

Looking Forward:

Stay tuned as we continue to unravel the complexities of health and performance. We're here to challenge the status quo, armed with knowledge and compassion for our individual health journeys.

Resources Mentioned in the Podcast: 

Introduction:

Hey High Performers, welcome back! I'm your host, bringing you another episode where we cut through the noise and dive deep into the topics that matter. Today, we're zooming in on the Body Mass Index (BMI) - its origins, its limitations, and why a nuanced approach to health is non-negotiable. We're advocating for understanding, self-acceptance, and a holistic view of wellness. So, let's get into it and uncover the truths behind BMI and what it really means for our health.

Big Takeaways:

• Beyond BMI: We explore how BMI, originally a statistical tool for measuring obesity, falls short when it comes to individual health assessments.

• The Power of Precision: Highlighting the significance of accurate body composition analysis, like DEXA scans, for a true measure of health and fitness.

• Nuance in Health: Stressing the importance of nuanced conversations around obesity and body positivity, and why shaming is a no-go.

• Spotlight on Metabolic Syndrome: Unpacking the components of metabolic syndrome and its implications for cardiovascular disease and diabetes.

• The Support Squad: The crucial role of professional guidance and a supportive team in navigating sustainable lifestyle changes.

Preview of Next Steps:

Get ready to dive deeper into the science and history behind BMI, understanding its creation and the gaps it leaves in our grasp of health.

Looking Forward:

Stay tuned as we continue to unravel the complexities of health and performance. We're here to challenge the status quo, armed with knowledge and compassion for our individual health journeys.

Links & Resources:

Introduction:

What's good, High Performers! Dez here, and in this episode of the internet pissing me off, we're tackling some serious myths and truths about health and wellness while going all-in on the hot topics of body image, the pitfalls of body shaming, and why the BMI might not be the golden standard we once thought it was. This is about getting behind a more inclusive, compassionate approach to health that pushes NUANCE. 

• Inclusive Health: We dove into embracing everybody's uniqueness in the pursuit of wellness.

• The Body-Shaming Conundrum: We addressed the negative impact of body shaming and fatphobia, advocating for a shift towards a more supportive dialogue.

• BMI Uncovered: We started challenging the widespread reliance on BMI as a health indicator, especially its flawed application in diverse populations.

• Personalized Care: We also made a strong case for tailored health and fitness strategies that respect individual needs and journeys

• We're going to go ahead and dive deep into the science and history behind BMI, how this index came to be, and where it misses the mark.

Stay tuned as we break down the complex world of health and performance. We're not just here to follow trends – we're here to set them by staying informed and conscious of our unique health paths.

Links & Resources:

What’s good, High Performers! In this episode, we're diving into the entrepreneurial spirit and mindfulness with Anika Sawni, co-founder of Grüvi. We'll explore Anika's transition from neuroscience to pioneering in the non-alcoholic beverage industry and how mindfulness plays a crucial role in balancing life and business. Get ready to delve into the challenges, rewards, and the art of staying present in the fast-paced world of entrepreneurship.

Big Takeaways:

• Journey from Neuroscience to Grüvi: Discover Anika Sawni's unique path to entrepreneurship in the non-alcoholic beverage sector.

• The Grüvi Mission: Understanding the importance of creating enjoyable, non-alcoholic options for those rethinking their relationship with alcohol.

• Entrepreneurial Balance: Insights into the fluidity of life as an entrepreneur, prioritizing self-care, and embracing stillness amidst busyness.

• Overcoming Fear and Building Resilience: Anika shares her strategies for facing fears, cultivating resilience, and embracing the 80/100 rule - accepting imperfection for progress.

• Mindfulness in Business: The role of mindfulness in staying connected with purpose, enjoying the journey, and finding contentment in progress.

Looking Forward:

Stay tuned for more episodes packed with inspiring stories and powerful insights. We’re on a journey of discovery and self-improvement, so join us as we explore new paths and share transformative experiences.

Give Grüvi Some Love! 

What’s good, High Performers!

In this episode, we will reflect on the importance of health and life. We'll talk about how "time traveling" affects our ability to stay in the present moment, as we tend to keep our focus on the past and the future. We'll take a deep dive into the role of mindfulness in performance and how it can help individuals stay present and overcome fear and self-doubt. We'll also discuss the RAIN acronym for Recognize, Allow, Investigate, and Nurture. It's a tool for practicing radical compassion towards oneself. We'll talk about the concept of using comedy and nurturing to manage negative thoughts and the importance of shifting perspective and trusting one's own goodness. At the end of the episode, we'll invite feedback and takeaways from the audience.

Big Takeaways

• Health and life are precious and should not be taken for granted.

• Mindfulness is a powerful tool for staying present and overcoming fear and self-doubt.

• The RAIN acronym (Recognize, Allow, Investigate, Nurture) can help cultivate radical compassion towards oneself.

• Using comedy and nurturing can be effective strategies for managing negative thoughts and feelings.

• Shifting perspective and trusting one's own goodness can lead to personal growth and fulfillment.

Looking Forward:

Stay tuned for more enlightening discussions and transformative stories in our upcoming episodes. Until then, keep exploring, learning, and embracing the journey of self-improvement.

Links & Resources:

Squaaddd! Happy New Year! Welcome back to our first 2024 episode. In this episode, "Stacking Success: Crushing Habit Building for a Mindful Dry-ish January." We're getting into the nitty-gritty of the Dry-ish January challenge, focusing on the incredible impact that habit formation can have on our relationship with alcohol (and other things we want to see go).

Here are the deets!

Insight on Habit Formation:

As a performance dietitian and life coach, we discuss the importance of implementing habits as we enter the new year. We'll offer expert strategies for examining and improving your drinking habits, enhanced by the features of the Dry-ish January app.

Harnessing the Power of Challenges and Systems:

I'll explore the synergy between personal challenges and the systems that help us manage them. We dissect the habit loop—cue, action, reward—and share actionable advice for modifying these habits to better our lives.

The Three Layers of Behavioral Change:

Then we'll dive into the three layers of behavioral change: identity, performance, and appearance. We'll align the importance of aligning our actions with the identity we're striving for and break down complex habits into simple, actionable rituals.

Chapters of Our Discussion:

• 00:00: Introduction to Habit Building for the New Year
• 01:22 - 03:18: Crafting Strategies for Better Habits
• 05:11 - 06:37: Diving Into the Dry-ish January App
• 07:36 - 09:04: Understanding the Habit Loop
• 10:24 - 11:51: Exploring Behavioral Change
• 14:44 - 17:08: Forming Rituals for Success
• 18:05 - 19:31: Creating Your Success Cascade
• 20:01: The Importance of Tracking and Community

Reflecting on Habitual Success (3 mins):

Before we wrap up, I'll then take a moment to ponder the essential nature of the habits we develop. This isn't just about rethinking our drinking—it's about lighting the path to a future rich with healthier habits and solid goals.

Looking Forward:

Watch for more episodes filled with deep dives and transformative stories. I'm here to walk with you on this path of personal growth and habit mastery.

Links & Resources:

Hey everyone! Happy New Year! Dezi here, diving into another episode of insightful conversations. In today's episode, we explore the progressive world of mindful drinking with Nick Allen, Founder of Sunnyside. This journey dives into the nuances of alcohol consumption, challenging the all-or-nothing mindset and understanding the power of community and AI in fostering healthier drinking habits.

Nick's Insight on Mindful Drinking:

Join us for an enlightening discussion with Nick from Sunnyside. We delve into the concept of mindful drinking as an alternative to traditional sobriety approaches. Nick shares how Sunnyside helps individuals be proactive and intentional about their relationship with alcohol, moving away from the detrimental all-or-nothing thinking.

The Sunnyside Approach to Alcohol Moderation:

Discover the innovative system Sunnyside offers for managing one's relationship with alcohol. With a focus on accountability, planning, and daily nudges, Nick explains how this approach helps individuals stay on track with their goals, while reducing the stigma around alcohol consumption.

Community and Coaching: The Heart of Sunnyside:

Dive deep into the core of Sunnyside - its community and coaching. Nick discusses how these elements create a safe space for members to share experiences and support each other, underpinned by AI's role in providing personalized support and recommendations.

Reflecting on Mindful Drinking:

Before we conclude, let's reflect on the transformative power of mindful drinking. This conversation with Nick not only challenges conventional views on alcohol consumption but also illuminates the path to healthier habits and the importance of a supportive community.

Looking Forward:

Stay tuned for more enlightening discussions and transformative stories in our upcoming episodes. Until then, keep exploring, learning, and embracing the journey of self-improvement.

Links & Resources:

Pod Notes:

Hey there, fearless adventurers! It's your pal, Dezi Abeyta, back with a compilation episode of the "Can't Believe I Made It Podcast." Today, we're journeying through some of our most powerful and transformative stories from season eight. This episode celebrates life's pivots and the strength we harness to embrace unexpected turns.

Hey there, High Performers! Welcome back to another exciting episode of the "Can't Believe I Made It" podcast with yours truly, Dezi Abeyta. Today, we're ending our AI series and diving deep into the world of artificial intelligence (AI) and its profound impact on our physical fitness and personal performance. Part five of our series explores how AI can help you take those big ideas into action.

Quick TL;DR

• Dive into the heart of what it truly means to connect with your audience.

• The power of gratitude: Why saying "Thank you" matters.

• Decaf coffee lovers unite! Exploring unique audience pain points.

• The athlete entrepreneur: Juggling intense training and the demands of a business.

• From diet to downtime: Keys to longevity for those who push limits.

• AI: The silent sidekick in modern hustle. (Just think of it as a turbocharged brainstorming buddy!)

• Taking a breather: The value of stepping back and listening to the crowd.

Links You Can't Miss:

Hey Can't Believers! We're taking a quick pit stop to chat about the awesome questions you've sent about AI. Shout out to ya'll that submitted and the three of you that I forced to ask questions lol

Quick TL;DR

• AI, Our New BFF? AI's not here to take over; it's here to give us a boost!

• Want the best results? It's all about asking the right things and keeping track.

• First Steps with AI in TrainingNew to AI? Start with basics like Chat GPT-4.

• Heard of MyFitnessPal's cool new tech feature? It’s like a sneak peek into the future of food tracking.

• AI's Growing Up, Just Like Us! Remember, AI's still learning, just like we did when starting new workouts.

• Pro tip: Chat with AI tools! It's more fun than you think.

• Keeping It Safe with AIA tiny hint about what might be coming next season? Here’s looking at how to trust AI with our deets.

Links You Can't-Miss:

Hey there, fellow journeyers! Welcome back to another exciting episode of the "Can't Believe I Made It" podcast with yours truly, Dezi Abeyta. Today, we're diving deep into the world of artificial intelligence (AI) and its profound impact on our physical fitness and personal performance. Part three of our series explores how AI can supercharge different aspects of our lives.

AI: A Partner, Not a Replacement (2 mins): First off, I want to emphasize that AI is not here to replace the human touch, especially when it comes to coaching and mentorship. While AI offers valuable information and insights, it's crucial to recognize its limitations. True growth often requires the guidance of a human coach, especially for those just starting their journey.

Here's the ChatGPT Prompt that I used:
Hi AI, I'm a [age and gender). Acting as a strength and conditioning coach specializing in power, speed, mobility and recovery. I'm looking to [specific fitness goal]. I have [equipment specifics] and can spend [X time] daily. What would be a sample workout week for me?

AI-Powered Fitness (2 mins): Now, let's get to the heart of it. AI presents an incredible opportunity for anyone looking to boost their physical performance. The key is leveraging AI tools to create a personalized AI coach designed to cater to your unique needs and goals.

Creating Your Personalized Workout Plan (3 mins): In this episode, I'll demonstrate how AI can assist you in crafting tailored workout routines and fitness plans. We're going to walk through the process of engaging with AI to generate a seven-day workout plan that hones in on power, speed, mobility, and recovery. But remember, specificity is key. You've got to be clear about your goals and your level of fitness expertise when you're using AI coaching.

Meet Fit Wizard (1 min): I'll introduce you to an awesome plugin called "Fit Wizard." It's a game-changer for generating personalized workout routines. And don't miss the Fitness AI app; it's a fantastic tool for visualizing your workout plans.A Sneak Peek (1 min): Next time, in Part 4, we're going to explore how AI can help turn those creative ideas into actionable plans. Trust me, AI isn't just for fitness; it's a valuable resource in so many areas of life.Links You Can't Miss:

What's good, High Performers! Greetings from the bustling streets of New York City. And if you caught my recent social media post, you know I'm sporting a Wu-Tang hat, and there's a story behind it. But first, remember as you scroll down to jump into our YT channel and hit that Subscribe button so we can add to the visual parts of your learning process.

The Haircut Dilemma (2 mins): So, picture this: I'm about to meet my wife's family for the first time, and as you know, self-care, including that all-important haircut, plays a role in how we present ourselves. Unfortunately, my history with Manhattan barbers hasn't been stellar. But guess what? You can see the whole haircut saga on our YouTube channel. Now, let's dive into today's juicy topic.

Recap of AI for Performance (1 min): In our last episode, Episode 142, we delved into the basics of AI and how it can supercharge your performance. We covered the fundamentals of creating prompts for AI, helping it understand your goals, and crafting a plan to boost not just your physical but mental well-being. If you missed it, go check it out.

AI as a Mental Wellness Coach (2 mins): Today, we're zooming in on AI's role in mental wellness, starting with the foundation. Yes, AI can be your mental wellness coach, but remember, it's not a substitute for professional help if you truly need it. It's a valuable complement to your journey.

Setting the Stage with Self-Awareness (2 mins): To harness AI effectively, you need a level of self-awareness and behavioral change skills. AI can provide knowledge, but you must take action. The abundance of information available today requires us to focus on behavioral change, and that's where AI steps in.

Creating a Coaching Prompt (2 mins): I ran a prompt to AI asking how it could coach me on personal growth and mental well-being. It rightly emphasized it's not a replacement for professional medical advice, but it's still a powerful tool. What it asked for was crucial: your goals, challenges, daily routine, thoughts on therapy, and more. Understanding these aspects helps AI cater to you effectively.

Introducing AI-Powered Tools (2 mins): Now, let's explore some exciting AI-powered tools that can complement your journey:

• Breathhh: This Chrome extension analyzes your web activity and provides exercises based on your needs. Perfect for those intense work sprints or battling the endless scrolling trap.

• MindDoc: Think of it as a mental wellness retreat in your pocket. With 70+ courses and exercises, it guides your mental wellness journey, offering personalized feedback.

• MindSara: The world's first AI-powered journal, it helps you uncover your thought processes, limiting beliefs, and conditioning. It's like having a thought-provoking conversation with yourself.

A Complementary Journey (1 min): These tools don't replace therapists but can be excellent companions in your wellness journey. Whether you're not sure about therapy, can't afford it, or want to deepen your self-awareness, AI can help.

Teaser for Part 3 (1 min): Next time, in Part 3, we're diving into AI for fitness, exploring products and strategies that can take your physical performance to the next level. Trust me; you won't want to miss it!

Links you gotta jump on:

Join us for an inspiring episode as we follow Matthew Torres on his journey from athlete to entrepreneur, filled with powerful mindset shifts and game-changing business insights. From battling weight issues to becoming a thriving dad and founder of "Familiar Coffee Co.," Matthew's story is a testament to the transformational power of persistence and positive change.

Discover how coaching, community, and a commitment to well-being helped Matthew overcome challenges and prioritize health. Learn how fatherhood fueled his pursuit of better habits and balance, and how he turned his passion for coffee into a successful entrepreneurial venture.

Tune in to gain insights on embracing change, setting goals, and making choices that propel you towards success. This episode is a motivational ride that will inspire athlete entrepreneurs to reshape their paths and brew their own version of success.

For more engaging conversations and insights, subscribe to "I Can't Believe I Made a Podcast" and stay tuned!

Join host Dezi Abeyta in an engaging conversation with Harvey, the Human Performance Coach of the San Francisco Giants and author of "Breathe, Focus, Excel." In this episode, Harvey shares his unconventional journey, insights into human behavior, and the power of passion in driving success.

Episode Highlights:

• The Richness of Travel: Harvey reflects on his unique position in baseball, allowing him to experience the diversity of different cities and cultures within a short span of time.
• Seeing Beyond Baseball: The allure of traveling for Harvey extends beyond baseball, as he finds joy in observing the differences and nuances of human behavior across various cities.

• Studying Human Behavior: Dezi and Harvey bond over their shared fascination with human behavior, with Harvey's experiences providing a unique perspective on this subject.

• The Beauty of Connection: Harvey discusses his role as a dietician for Red Bull, working with athletes, talents, and dancers, and finding the beauty in connecting with individuals on a personal level.

• Harvey's Journey: Dezi delves into Harvey's journey, from his role as a Human Performance Coach to his authorship of "Breathe, Focus, Excel," and the path that led him to his current position.

• The Heroes' Journey: Harvey's story is characterized as an unconventional hero's journey, where he moved from challenges to triumphs, shedding light on his personal growth and accomplishments.

• Unveiling the Authentic Self: Dezi and Harvey discuss how the process of self-discovery and personal growth is integral to achieving one's goals and living a fulfilling life.

• Overcoming Challenges: Harvey shares his experiences of initial financial struggles and how they served as catalysts for his personal and professional development.

• Success Beyond Traditional Metrics: Harvey reflects on his journey and the wisdom gained, emphasizing the importance of success metrics beyond financial gains and status.

• The Journey Continues: Harvey's continuous journey is an inspiration for those seeking personal and professional growth, with a focus on embracing the process.

  
  

Tune in to this episode as Dezi and Harvey explore the extraordinary journey of personal growth, passion-driven success, and the power of studying human behavior.

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In this compelling episode, host Dezi Abeyta engages in an enlightening conversation with JB Clark, a versatile storyteller, musician, researcher, and devoted father. Join JB as he takes us through his transformative journey of embracing authenticity and conquering adversities.

Episode Highlights:

• Early Life Struggles: Discover JB's early battles with obesity and health challenges, and how they shaped his path.

• Turning Point: Explore the pivotal moment that ignited JB's determination to bring positive changes to his life.

• Redefining Fitness: Journey with JB as he breaks stereotypes, delves into running, and reshapes perspectives on fitness.

• Inclusivity in Health: Learn about JB's mission to challenge the status quo in the health and fitness community, fostering an all-embracing and supportive culture.

• Shattering Shame: Understand the profound impact of shame-driven communication on health outcomes, and ways to combat it.

• Kindness Knows No Size: JB emphasizes the significance of compassion and support, regardless of one's body size.

• Research Insights: Delve into JB's research on the intersection of shame, communication, and health across diverse communities.

• Conquering Self-Doubt: Gain valuable insights from JB's personal journey of overcoming self-doubt while pursuing creative passions like writing and music.

• The Power of Purpose: Explore how setting values and goals can lead to a harmonious and fulfilling life.

• Holistic Health Perspectives: JB shares his profound perspectives on health, fitness, and the liberating journey of embracing one's true self.

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In this captivating episode, we dive deep into the realm of work capacity and its profound impact on high-intensity performance with Ben Mendelson, former Minor League Strength and Conditioning Coordinator for the Milwaukee Brewers and current PH.D researcher studying firefighters. Ben shares invaluable insights gained from his work with professional athletes and now focuses on understanding the physiological demands of firefighters in high-stress situations. We explore the critical role of work capacity in optimizing performance, discussing how individuals can build and maintain the physical and mental resilience required for peak performance. Join us as we uncover the secrets to enhancing work capacity, unlocking excellence in both athletes and first responders, and delving into the fascinating world of high-intensity performance.

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Hey, High performers and Can’t believers, welcome back to another soul-nourishing episode of "Can't Believe I Made a Podcast." It's your boy, Dez, and we've got a special Friday episode filled with rituals for resilience. As we transition into new seasons in life, whether it's summer ending, school starting, or embarking on a self-development journey, forming empowering habits becomes crucial. Join me on this journey as we explore the science of behavioral change and how taking that first step and trusting the process can lead to transformative cascading habits.

Key Points:

Cascading Habits and Rituals: Our lives are interconnected with pillars like sleep, movement, eating, and thinking. Creating one positive habit can lead to a chain reaction of other empowering habits that build momentum for resilience and wellbeing

The Power of Starting: Just getting started is the first step towards positive change. Trust yourself and focus on the future rewards to overcome doubts and hesitation. The simple act of initiating an action sets the foundation for lasting habits.

The Science of Habits: Habits are composed of cues, actions, and rewards. By understanding this formula, we can effectively build new habits and break old ones.

Flossing Habit Study: An exploratory study on forming a flossing habit revealed the significance of positive attitudes towards the habit. Starting with small habits, like brushing teeth, can lead to sustainable changes in behavior.

Building Positive Momentum: Embrace the power of cascading habits by starting with one empowering action. Whether it's going for a walk, attending a workout class, or seeking support, taking that initial step creates a ripple effect of positivity.

Remember, beautiful things happen when we believe in ourselves and take that first step towards self-care and resilience. Trust in the process, and don't underestimate the power of starting. Allow cascading habits to work in your favor, leading you towards a fulfilling and empowered life. I love you all, my amazing listeners, and happy Friday! Stay tuned for our next episode featuring the inspiring journey of Ben Mendelson, who followed his intuition to pivot from professional baseball to something he's truly passionate about. Until then, take care, and keep believing in the incredible power within you.

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In this episode, I had the pleasure of speaking with Anthony Collins, an incredible advocate for indigenous wellness and a talented photographer. Thosh shared his remarkable journey of personal growth and cultural revitalization, which began on the Salt River Reservation where he was raised. He spoke candidly about the grief and trauma experienced in indigenous communities due to the loss of land, culture, and traditional lifestyles. Thosh also discussed the transformative impact of the indigenous wellness movement and his involvement in the welfare culture initiative, which aims to bridge the gap between modern wellness approaches and traditional cultural practices. 

We delved into his personal struggles with alcohol and substance use, and how he found healing and sobriety through the indigenous wellness movement. Thosh emphasized the importance of having a vision for oneself and taking daily steps towards its realization. He shared insights into cultivating indigenous wellness, highlighting the significance of ceremony and acknowledging our interconnectedness with all living things. Thosh's story is one of resilience, determination, and inspiring others to embrace their cultural heritage for a healthier and fulfilling future.

About his book The Seven Circles:

In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others.

With warmth and generosity—and 75 atmospheric photographs by Collins throughout—The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.

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Welcome to another episode of the "Can't Believe I Made It" podcast. It's your host, Dezi Abeyta, back with another installment of the Rituals for Resilience series. Today, I want to take you on a journey through my own experiences and share the rituals that have helped me declutter my mind and embrace growth.

A year ago, I was facing health issues, dealing with hospital visits, and navigating major life changes. It was overwhelming, to say the least. Looking back, I realize that the mental clutter I carried played a significant role in my state of mind.

But here's the thing, my friends: discomfort can be a catalyst for change. I remember a day when I deliberately put myself through discomfort. I contrasted between an ice bath and intense heat, engaged in a long meditative practice, and embraced rituals that pushed my boundaries. Little did I know, that day would teach me valuable tactics and rituals that I want to share with you today.

Fast forward to the present, I'm in awe of all the places I've been. And I want to share with you five rituals that have made a profound impact on my journey and can help you reconnect with the present moment and become the healthiest version of yourself. Tune in and be inspired to take steps towards mental decluttering and personal growth.

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In this episode of our podcast, I am thrilled to have Brian Simmons, the founder and CEO of Positive Mental, a clothing brand dedicated to helping others find confidence, love, and strength within themselves. We engage in a candid conversation about Brian's journey, the origins of his clothing brand, and the profound impact it has on individuals struggling with mental health. We explore the value of not only discovering what drives and empowers us but also recognizing the profound impact we can have on others. Brian shares powerful stories of individuals reaching out to him, expressing how his content and messages saved them from dark moments.

We delve into the notion that it's okay to not be okay, but it's crucial to take action and overcome personal struggles. We also gain insights into Brian's exciting future projects and upcoming releases, while appreciating how he embodies the essence of spreading positivity and leading with strength, confidence, and love. Join us in this inspiring episode as we celebrate the transformative power of embracing strength, confidence, and love, and continue to uplift and support those navigating their mental health journeys. Let's make a positive impact together.

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Welcome to Episode 131 of the Can’t Believe I Made It podcast! In this season of embracing change and recognizing when it's time to move on from our current paths, we have a special guest who embodies the journey of pursuing a dream, facing adversity, and finding a new direction. Get ready to meet Tucker Neuhaus!

I first connected with Tucker a few years ago when I entered the world of professional baseball. As a professional baseball player himself, Tucker's unwavering commitment to his habits and rituals caught my attention. Through meaningful conversations and witnessing his resilience in returning to the game after multiple injuries, Tucker made the courageous decision to step away from what he thought would be his lifelong dream.

In this episode, we dive into Tucker's transition into a new season of his life as a professional Alpine athlete. Yes, you heard it right! From baseball to the world of Alpine sports, Tucker shares his insights on cultivating mindfulness, building trust in community, and surrounding oneself with gritty and talented entrepreneurs.

I couldn't be more excited to share this conversation with you. Tucker, my man, I'm immensely proud of you, and it's been an absolute pleasure to have you on the show. Prepare to be inspired as we explore Tucker's journey of self-discovery, resilience, and embracing new opportunities.

Sit back, relax, and enjoy this episode. Let's dive in and discover the incredible story of Tucker Neuhaus. Let's get it!

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Welcome to another episode of the Can't Believe I Made It podcast! In this episode, we have a very special guest joining us, Briana Butler, a dear friend of mine and an extraordinary individual who has embarked on an inspiring journey of transformation and purpose. Briana, a former WNBA athlete, has now found her true calling as a registered dietitian, pouring her passion into empowering others to live healthy and fulfilling lives.

During our conversation, Briana shares her personal story of making the courageous decision to pivot from professional basketball to pursuing her dreams in the field of nutrition. We explore the challenges she faced, the lessons she learned, and the profound impact of aligning with one's true passions and purpose.

As the co-founder and co-owner of Power Portions and the NAW Collective, Briana has become a beacon of inspiration, demonstrating the power of embracing change and pursuing a path that aligns with your authentic self. Her story serves as a reminder that our journeys may take unexpected turns, but with resilience and a willingness to follow our passions, we can create a life of fulfillment and purpose.

Join us as we delve into this empowering conversation with Briana, discussing the importance of embracing change, finding purpose, and unlocking our true potential. Her insights and experiences will undoubtedly leave you feeling motivated and empowered to embrace your own unique path.

I want to express my gratitude to Briana for sharing her story and wisdom with us. It's a conversation you won't want to miss. So sit back, relax, and get ready to be inspired as we dive into this episode with Briana Butler. Let's get it!

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Hey, what's up, can’t-believers and high performers! Welcome to another episode of the Can't Believe I Made It podcast. Today we're diving into our new Friday's Rituals for Resilience series. In this series, we'll spend 10 to 12 minutes exploring three powerful strategies to optimize your performance in various areas of life.

In today's episode, we're uncovering the secret strategies used by high-level athletes and talented entrepreneurs. You know, success leaves clues, and there's a lot we can learn from those we admire. So let's jump right into it.

First up, we'll discuss the importance of sleep hygiene. One strategy that stands out is sleep tracking, and one app I highly recommend is Sleep Cycle. This user-friendly app not only tracks your sleep stages but also provides valuable insights for improvement. I often have my clients take screenshots of their data and implement sleep tactics based on the app's recommendations. It's an absolute game-changer for optimizing physical, mental, and emotional performance.

Next, we'll explore the power of gratitude practice. Practicing gratitude has been scientifically proven to enhance overall well-being. One tool I swear by is the Five-Minute Journal. It's a simple and effective way to engage in goal-setting and self-reflection, helping you cultivate a positive mindset and improve your self-esteem. The benefits extend to your emotional regulation and relationships with others. The Five-Minute Journal is an incredible tool that I highly recommend incorporating into your daily routine.

Finally, we'll delve into the world of breathwork. Just like meditation apps such as Headspace, the Breathwork app offers guided tools and techniques to reduce stress and promote relaxation. With various classes and a la carte options, it caters to different needs and situations. The app teaches breathing techniques that increase oxygen levels and optimize CO2 levels, leading to improved cognitive functions, attentiveness, and decision-making abilities.

Remember, you don't have to implement all three strategies at once. Start with the one that resonates with you the most and build from there. Spending just five to seven minutes on each practice can make a significant difference in your overall well-being and performance. These tools are designed for self-starters like you, empowering you to make positive changes and adapt to new circumstances.

I hope you found these strategies valuable and actionable. Join me next time for another empowering episode. Until then, keep crushing it and let's fucking get it!

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Hey can’t-believers! Welcome back to another episode of the Can’t Believe I Made It Podcast. Today, we're joined by the one and only Maya Feller, a world-renowned registered dietitian and nutritionist, author of Eating from Our Roots, and a fantastic mom and entrepreneur. In this episode, Maya shares her incredible journey as a dietitian and discusses the importance of diversity in the field. We also get to learn about her personal experiences with food and cultural identity, and how it led to the creation of her amazing cookbook.

Maya's book is all about embracing our cultural heritage through food, and in our conversation, she shares some practical tips for doing just that. She talks about the importance of whole and minimally processed ingredients, spices, and flavor-enhancing techniques that make it easy to enjoy the vibrant flavors of your favorite cuisine.

We also dive deep into Maya's experiences as a parent and high-level entrepreneur, and how she manages to balance it all. Her insights are truly inspiring, and you won't want to miss them.

So if you're looking for a conversation about the intersection of food and diversity, and want to gain some incredible insights from Maya Feller, then this is the episode for you. Tune in now to hear our chat with Maya and gain a ton of value from her amazing wisdom and experience. Let's get it!

Get a copy of Maya’s book Eating From Our Roots:

Welcome to another season of the Can’t Believe I Made It podcast! I’m Dezi Abeyta, your podcast host and high-performance mentor. For those who have followed my journey, you know that I overthought this podcast project for way too long. But finally, I decided to take action and embark on my hero’s journey, which led me to create this podcast for you all and I can’t believe we are already in season friggin 8, which STARTS RIGHT NOW!

So what can you expect from season eight? Well, the theme is “Embracing the Pivot”. I’ve been talking to a lot of athlete-entrepreneurs who have gone through a massive change in their lives, and I noticed that they all had something in common - they embraced the pivot. So this season, we’re going to dive deeper into that concept, and I’m going to share some tips and insights on how you can pivot in your own life.

If you feel like you’re primed for a change, then this season is for you. I’ll be covering tailored habits and rituals for sleep, nutrition, movement, and mindfulness. We’ll also be talking about the science behind these topics and what you can do to apply them to your own life.

In addition, we have some fantastic guests lined up for this season, including world-renowned authors and athlete-entrepreneurs. And to make things even better, we’ve banked episodes until the latter part of August, which means I can promote the podcast in a more authentic way.

I hope this season inspires you to take action and make the necessary changes in your life to reach your goals. Remember, you are constantly the problem in your life, but you’re also the solution. And if you’re primed for a change, embrace the pivot and be comfortable in your discomfort. I’m excited to see where this journey takes us, and I hope you are too. So buckle up and let’s dive into season eight!

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In this All-Stars episode, the first segment focuses on our Mentorship Monday series on "3 Questions To Ask Yourself Before You Quit." The importance of asking oneself these questions before deciding to quit is highlighted, so quit quitting on yourself and get to the root of actually what's going on. The second segment, "Loving Ourselves," with Jess Isaacs, defines self-love and offers practical advice on increasing it. "Recession Proof Habits" with our guy Stacy Blunt is the topic of the third segment, where the importance of having habits that protect one's financial stability during a recession is discussed. Our fourth segment, "Success & The Rule Of Thirds," explains the rule of thirds and offers tips for applying it to achieve success. And our final feature, "The High-Level Athlete's Artful Expression," with Irene Oyang, highlights the importance of artistic expression in high-level athletics. It offers a telling look at how you can do the same in your life.

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What up High Performers! Welcome to our latest episode of "The Power of Purpose," where we delve into the lives of influential figures and explore the habits and rituals that helped them achieve their goals and positively impact the world. In today's episode, we will focus on the life and legacy of Dr. Martin Luther King Jr., one of the most iconic leaders of the Civil Rights Movement.

Dr. Martin Luther King Jr. was a leader, speaker, and civil rights activist who played a vital role in shaping American history. Through tireless efforts and unwavering commitment to nonviolence and racial equality, he inspired a generation to fight for their rights and change the world. But what were the habits and rituals that fueled his success? How did he stay focused, motivated, and disciplined while facing enormous challenges? Join us as we delve into the life of Dr. Martin Luther King Jr. and discover the lessons he can teach us about the power of purpose, dedication, discipline, self-care, and the ability to inspire others.

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Welcome to the intersection of emotions and habits, where we explore the complex relationship between our feelings and habits with our fantastic guest and habit coach-entrepreneur JJ Briggs. We all know our emotions can influence our actions, but did you know that our habits can also shape our emotions? This podcast delves into a cool hero journey on how our habits and emotions are intertwined and how we can use this understanding to improve our lives. Whether you're looking to break a bad habit or build a good one, this podcast will provide you with the tools and insights you need to succeed. Tune in and join us on this journey of self-discovery and growth.

Looking to connect with JJ?

I’m not much of a resolutions guy, and I feel that some of you might not be as well. And if I’m speaking to you, this podcast is for you. So tune in as I walk you through my 2023 Intentions for my peace, growth, process, and of course, this podcast.

Lesssgoooo!

Also, make sure you give our NA Beer friends @getgruvi a follow to check out all the cool things they’re doing in the sober curious space!

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I think we already know the statistics about why resolutions don’t work and as much as I love stats (because I effing hate them), let’s focus on the details about WHY they don’t work, how to build a new identity for yourself and how to flourish in 2023.

Lesssgoooo!

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Happy Monday, High Performers! This a quick one for you today, so let’s jump into one quote that I’m really leading with this week, two habits that are saving me in this season of life, and three loud messages that I’m aware of right now.

Lesssgoooo!

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I AM SO DAMN EXCITED FOR YOU TO HEAR THIS! Big shoutout to Irene Oyang for joining the pod today. Irene is the Mental Performance Specialist at Red Bull working with the most elite athletes around the world. In today’s convo, we discuss her beautiful story, her imposter syndrome, how she works with athletes, and discussing what makes them tick, as well as a dive into the “Power of Now” by Eckart Tolle.

Please do yourself the favor and sit down and listen to this one!

It's Spooky Season over at the Can’t Believe I Made It Podcast and we’re not pulling any punches when we tell you about the three rituals that are the Michael Myers to your success (pun intended). I tend to see these across the board when I’m trying to break down what someone's areas of “stuck” are and I want to help you get out of your own funk.

So let’s chat about alcohol, your codependency, as well as your limiting beliefs.

Can’t wait for you to hear it, let’s go!

Can we usher in the idea that we actually don’t really know what our future selves need or want? In this pod we dive into Shankar Vedantam’s Ted Talk where he explains the dope impact of something he calls the "illusion of continuity" -- the idea and belief that our future selves will share the same views, perspectives, and hopes as our current selves -- and shows how we can be way more proactive in how we craft the people we are to become.

Can’t wait for you to hear it, let’s go!

A little tough love on a Monday for ya’ll. Respectfully :).

Tune in, and as always, if there’s something that comes up for you, make sure you screenshot and share it on your socials!

LESSGOOO!
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Listen. There was a bug in my eye and I was trying to suffocate it LMAO. But for real, I can’t not feel my feelings when I’m telling my story and I hope today’s pod reminds you to count your wins, acknowledge the losses, and to live your life in a way where you’re proud to share your journey after your call to adventure has begun.

Tune in, and as always, if there’s something that comes up for you, make sure you screenshot and share it on your socials!

LESSGOOO!

Inspiration links for today’s podcast

What if I told you that all the hard work you are navigating could all be canceled out by one horrendous character trait? Think about it. You could be the hardest worker “in the room” but if you’re horrible to collab with then there aren’t going to be many people lining up to mentor and/or follow you. This brings us to today’s Mentorship Monday episode as we discuss “The Power Of Zero” and how building awareness around your improvement areas can truly have a lifelong impact on how you show up in the world.

Tune in, and as always, if there’s something that comes up for you, make sure you screen shot and share it on your socials!

LESSGOOO!

Inspo: @justinsua (the great)

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