The Balancing Act ⚖️
By The Balancing Act
The Balancing Act, by host E’Tiana Smith, owner of Client-Centered Consulting, discusses the different roles that women manage and how they impact mental health, motherhood and marriage.
The Balancing Act ⚖️May 02, 2024
00:00
13:09
Creating My Ideal Little Life ✨✨
Shifting my focus to creating the life I want, has done wonders for my mental health. Tap in as I discuss what that looks like 🎙️
May 02, 202413:09
The Perfectionist Trap
There’s an in issue when you only see yourself in extremes- perfect or a failure. Subscribing to perfection will cause you to spiral- been there, done that and here’s a pod about it 😌
Mar 21, 202416:57
Emotions are FLEETING ‼️
Tap in for this emotional pod. No real topic just a venting session on motherhood, marriage, mental health, and entrepreneurship 😫
Mar 08, 202412:24
Why Mental Health Matters
Tap as I update y’all on my February goals, discuss “standing in your truth”, and how to manifest some ishhh when the stakes are high ✨
Feb 23, 202417:39
Are you suffering from ego depletion ?
Tune in to this very brief pod, as I explore ego depletion and its impact on how one shows up for others. Using excepts from, The Book of Moods, by Lauren Martin.
Jan 26, 202413:09
When Values and Reality Don’t Align
Check out my latest podcast episode where I talk about how I discovered that my values did not match my reality, and the steps I'm taking to fix it. Tap to listen now.
Jan 12, 202419:40
Tell a friend to tell a friend, 🗣️ SHE’S BACK ‼️
Not that I need to explain 😅 but let’s chat about the hiatus and what has helped me to mentally get back on track.
Jun 08, 202326:37
Catching up w/Life and Business Coach JaVaughna Bell
Have doubts about pursuing your passions because of motherhood? Tune in as JaVaughna discusses her journey of breaking societal chains and rewriting her own rules of success.
Mar 30, 202333:02
Teacher of the Year Here: Kendria Johnson 🏆
Would you up and leave your country because you were tired if your job? I know someone who has. Tune in to Kendria Johnson’s story of risk-taking, boundary setting and paving the way for others.
Mar 10, 202337:56
A Transparent Talk with Tech Exec Trina L. Hill
Trina discusses how she navigates being an Executive in Tech, caregiver, wife, mother, author, speaker and life coach.
Feb 24, 202333:16
Announcement, Announcement 📣
Tune in as I share some exciting news with you all, as I add another notch in my leadership tool belt.
Feb 10, 202308:56
I Gotta Put Myself First 😌
Natalie Louis of Release The Queen in You, joins me to discuss the life of an author, single mother, caretaker and business owner. Let’s take a peak into her world 💜
Feb 03, 202336:11
Sky’s 1st Bday 🥳
Prepare to be sick of me 😅 This week I touch on my baby girl turning the 1 in March and how my family comes through for me every time 💛
Jan 27, 202325:05
Nope Not in 2023🙅🏽♀️
We always talk about our goals and things we want to accomplish at the beginning of a new year. Well tune in as I discuss some things that I absolutely DO NOT want to deal with in 2023 ‼️
Jan 20, 202324:55
Reset & Relaunch 😎
Tune in as host, E’Tiana Smith is interviewed by a special guest revealing the truth behind her business hiatus and how tons of transition has impacted her mental health.
Jan 13, 202322:41